The Men’s Journal’s Everyday Warrior Podcast With Mike Sarraille is a podcast that inspires individuals to live more fulfilling lives by having conversations with disrupters and high performers from all walks of life. In episode 80, we spoke to Kelly and Juliet Starrett, co-founders of The Ready State, a mobility coaching company.
Kelly, a renowned physical therapist and strength coach, has worked with elite athletes, Olympians, and the military. And Juliet is a three-time white-water rafting world champion. Together, they've co-written Built to Move, which provides practical advice and exercises to improve range of motion and addressing mobility issues. Their expertise extends to both professional athletes and everyday individuals seeking to move better and improve their overall physical performance.
Listen to the full podcast above and see a timestamped overview of the interview below.
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[00:04:54] Sophisticated training for athletes; lack of tools for others.
[00:06:53] Self-defense as a competitive advantage.
[00:15:14] Cost of training prompts consideration of health.
[00:17:30] Paramilitary groups lack time for recovery and training.
[00:23:04] Question success of mental health and fitness.
[00:30:45] Key elements of being human: physical well-being.
[00:36:30] Physical health affects mental and emotional well-being.
[00:43:02] Hip flexion leads to short, chair-shaped bodies. People seek help for back pain from Kelly, who prescribes walking, breathing, and hip mobility exercises at home. No magic involved.
[00:45:32] Andy's insight: Leopard doesn't stretch. We should be at full capacity all the time.
[00:53:02] Different eating habits affect performance, sleep.
[00:55:47] Busy, connected household turns dinner into podcast.
[01:00:23] Compound interest analogy: start small, prioritize problem areas.
[01:05:43] Family actions crucial for children's lifelong health.
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