1957 Rock Song Took 7 Years to Become a Hit, Then Became a Classic

Despite his life being tragically cut short at the age of 22, Buddy Holly has long been seen as the father of modern rock and roll, with his 7-year recording career providing a foundational text for the genre for everyone, from The Beatles and Bob Dylan to Elvis Costello and Elton John.

Holly was so influential, in fact, that a B-side of his, recorded and released by the singer and his band, The Crickets, provided The Rolling Stones with one of their earliest, as well as most important, hits. This happened seven years after its initial release, and five years after he died in 1959.

"Not Fade Away," originally released by the Crickets with the A-side "Oh, Boy!" in October 1957, was a blueprint for the Bo Diddley beat, rooted in blues, latin, and rock music, becoming a foundation for the latter genre. Holly was one of the first to interpolate the beat, later used by everyone from Bruce Springsteen to David Bowie, and George Michael to Guns N' Roses.

The Stones' version gave Holly's track a very 1964 update, with wailing harmonica, electric guitar, and Phil Spector on maracas. "We brought the rhythm up and emphasized it," the song's bassist, Bill Wyman, later recalled (via TrackTalk). "Holly had used that Bo Diddley trademark beat on his version, but because he was only using bass, drums and guitar, the rhythm element is sort of a throwaway. Holly played it lightly. We just got into it more and put the Bo Diddley beat up front."

The band's former manager and producer, Andrew Oldham, even went as far as claiming that, "Although it was a Buddy Holly song, I considered it to be like the first song Mick [Jagger] and Keith [Richards] wrote."

"They picked the concept of applying that Bo Diddley thing to it. The way they arranged it was the beginning of the shaping of them as songwriters. From then on, they wrote," Oldham elaborated.

"Not Fade Away" reached #3 in the UK charts, and while it only achieved a modest #48 on the Billboard charts in the U.S., Rolling Stone would later include the 1964 cover on their list of 500 Greatest Songs of All Time. While perhaps not the song that marked the Stones' success as an instrumental part of the British Invasion, it marked the formal birth of their signature sound and the Jagger-Richards partnership.

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The Recovery Mistake That Could Be Making Your Workouts Feel Harder After 40

If you're still judging a workout by how sore you feel the next day, you may be focusing on the wrong metric.

As more men over 40 embrace strength training for healthy aging, experts are placing greater emphasis on what happens after the workout. Research has found that maintaining muscle mass and strength is closely linked to physical function, independence, and even longevity as we age. That means recovering well enough to train consistently may be just as important as the workout itself.

That's why managing delayed onset muscle soreness (DOMS), the stiffness and aches that can show up 24 to 72 hours after exercise, matters. Excessive soreness can make it harder to train consistently, which may ultimately hinder long-term results.

Here are five recovery strategies, ranked by importance.

1. Prioritize Sleep

Sleep is where much of your recovery happens. During deep sleep, the body increases production of hormones involved in muscle repair, including growth hormone.

Most adults should aim for at least seven hours of sleep per night. Athletes and highly active individuals may benefit from eight to nine hours, as research suggests additional sleep can help support recovery, performance, and muscle repair.

2. Spread Protein Throughout the Day

Forget obsessing over the post-workout "anabolic window." New research suggests total daily protein intake matters more than rushing to slam a shake immediately after training. A 2025 review published in Nutrients found that overall protein intake is the primary driver of muscle recovery and growth, while timing plays a smaller role.

Instead of stressing about the clock, focus on getting high-quality protein at every meal. Many sports nutrition experts recommend roughly 20 to 40 grams of protein every few hours to help support muscle repair and recovery.

3. Rehydrate

Even mild dehydration can make recovery more difficult. Research published in the Journalof Human Kinetics notes that hydration plays an important role in recovery, performance, and injury prevention. Replacing fluids lost during exercise helps maintain blood flow and supports the delivery of oxygen and nutrients throughout the body as muscles repair and adapt. Think plain water versus diet soda. A simple hydration check: urine should be a pale straw-yellow color. Dark yellow urine may be a sign that you need more fluids.

4. Use Foam Rolling

Foam rolling may help speed recovery after tough workouts. A 2025 study found that foam rolling improved recovery of muscle stiffness, tone, and elasticity following delayed-onset muscle soreness (DOMS) compared with passive rest. Researchers concluded that the technique may help restore normal muscle function more quickly after strenuous exercise.

While it won't eliminate soreness entirely, spending a few minutes foam rolling tight muscles after training or on recovery days may help you feel less stiff and ready for your next workout.

Bottom line: The guys who prioritize prevention to stay healthy into their 50s, 60s, and beyond aren't always the ones training the hardest. More often, they're the ones recovering well enough to keep showing up.

Related: What Happens to Your Knees When You Keep Exercising With Arthritis, According to Experts

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Cardiologist Warns 2 Popular High-Protein Snacks May Raise Blood Pressure and Harm Heart Health

Our cardiovascular health is largely tied to our diet, making the quality of what we eat on a daily basis incredibly important. Most of us understand that whole and minimally processed foods should make up the foundation of our diets, while prepackaged, highly refined foods are best enjoyed in moderation. But for those of us prioritizing protein intake for the sake of gains, figuring out what to snack on can get a little confusing.

Take deli meat and jerky, for example. While both are high in protein and relatively low in calories, one cardiologist warns that both are sneaky culprits that should only be eaten in strict moderation.

"While deli meats and jerkies are marketed as reliable protein options, their high sodium and saturated fat contents are worth noting," says Nadim Geloo, MD, cardiologist and senior director of medical affairs for Abbott's structural heart division. "If enjoyed in great quantity or too frequently, these snacks can raise blood pressure, ultimately putting more strain on the heart and increasing the risk of heart attack and stroke."

Just to give numbers to it, a 28-gram serving of Jack Link's Original Beef Jerky contains 520 milligrams of sodium. Eat the whole bag in a daze, and you're looking at 1,490 milligrams of sodium. Mind you, that's well over half of the American Heart Association's suggested daily limit of under 2,300 milligrams for most adults.

Along with the high sodium content, many of these prepared meats contain added sugar, which can elevate triglycerides and contribute to plaque buildup in the arteries over time. Plus, fattier cuts of meat contain more saturated fat, which raises LDL, also known as "bad" cholesterol, a core driver of heart disease.

Related: The Nut a Cardiologist Wants You to Start Eating Once a Day to Lower Risk of Heart Disease

"In general, we advise patients to limit their intake of anything high in trans fats, saturated fats, refined sugar, or sodium. So, they should be aware of that information on nutrition labels and know to double-check the 'percentage of daily value' to ensure that they aren’t consuming more than their recommended dose of these foods, particularly if they’re considering eating more than one serving size during a meal," Geloo explains.

Nobody's telling you to cut out jerky and deli meats, cold turkey (pun intended). But keeping these foods as occasional additions to your diet rather than daily staples is likely the smarter move for the sake of cardiovascular health.

For heart-friendly snacks, Geloo's top picks are blueberries, dark chocolate, and tinned fish. Blueberries and dark chocolate are high in antioxidants that can help support healthy blood pressure and lower LDL cholesterol. Tinned fish, like sardines and salmon, are loaded with omega-3 fatty acids, which can also help lower blood pressure and benefit overall health.

Related: Cardiologists Warn to Never, Ever Make These Common Mistakes Before Going To Sleep

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Why Coconut Chutney Turns Bitter And Simple Ways To Fix It

However, at times, a freshly made chutney can develop an unpleasant bitter taste that spoils the meal.

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Birkenstock's Comfy Zermatt Slippers Are Over 60% Off, and They 'Last Forever'

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In This Story

Birkenstock Zermatt Slippers, $57 (was $149)

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Why We Love This Deal

Birkenstock’s legendary leather shoes don’t go on sale very often, because the brand maintains prices with a consistency that most footwear brands can’t match. That's why it’s truly big news when a pair of the label’s mainline sandals or clogs goes on sale. Occasionally, deals on the brand's shoes will pop up, and right now, all eyes are on Nordstrom Rack, which is selling Birkenstock's Zermatt Slippers at an extremely rare 61% off. 

Normally priced at $149, the Birkenstock Zermatt Slippers are now just $57 at Nordstrom Rack. The only colorway available is black, but all sizes from 8 to 12 are in stock at the time of writing, and it’s a significantly better deal than the one Birkenstock itself is offering at the moment ($97). 

Birkenstock Zermatt Slippers, $57 (was $149) at Nordstrom Rack

The Birkenstock Zermatt Slippers.

Courtesy of Nordstrom Rack

Shop at Nordstrom Rack

What Shoppers Should Know

• Upper: Suede
• Footbed: Cork-latex blend with natural leather insole
• Outsole: Natural rubber
• Construction: Made in Portugal
• Best For: Indoor lounging, casual errands, light outdoor use

The Zermatts are actually Birkenstock’s first take on a more classic slipper style (the brand’s own words), and they’re made around the same cork-latex footbed that forms to your feet as you wear them. The rubber outsole is grippy enough to handle quick errands, and the suede upper is just as soft and durable as any other Birk silhouette’s, but these are slippers at the end of the day, and most Zermatt owners prefer to wear them inside a majority of the time.

It’s honestly a win to get into any pair of mainline leather Birks for under a hundred bucks, but $57 is truly a rare price, and not something you’re gonna see often, especially for a desirable colorway like black. 

Related: Nordstrom Rack Is Selling Birkenstock Boston Clogs for Nearly 40% Off

What Shoppers Are Saying

There aren’t any reviews on Nordstrom Rack for these slippers yet, but there are plenty on Birkenstock’s site, where they have a 4.8-star rating. One of those reviewers wrote, “This subtle new Birk style is the perfect three-season shoe for me! Next best thing to barefoot.”

And since they’re backed by Birk’s legendary build quality (and replacement/repair services), they’re going to last a long time: “My 3rd pair of Zermatts! I love them so much, they’re really comfortable, and they last forever!”

This is one of the best Birky deals we’ve seen in a while, so if you want to snag a pair of Zermatt Slippers for a price this low, you should really act ASAP because sizes are quickly running out. 

Shop More Deals

• Birkenstock Bend Low Top Sneaker, $100 (was $165) at Nordstrom Rack
• Birkenstock Boston Soft Clog, $100 (was $165) at Nordstrom Rack
• Birkenstock London Clog, $75 (was $175) at Nordstrom Rack

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Backstage Update on the Rumor That CM Punk Asked for His WWE Release

It's been nearly two months since CM Punk last appeared on WWE programming, leading to speculation among fans that he's planning another exit from the company.

CM Punk briefly appeared on the April 20 episode of Monday Night Raw, following his loss to Roman Reigns at WrestleMania 42. Punk teased a future match with WWE Champion Cody Rhodes before departing backstage, and he's been kept off-screen ever since.

Often, WWE uses a storyline injury when a top wrestler, like CM Punk, takes significant time off. With no explanation for his absence, some fans have wondered if he requested his release behind the scenes.

However, Mike Johnson of PWInsider.com spoke to a WWE source who poured cold water over the speculation. The source told Johnson that the rumor that Punk had requested his release "has as much truth to it as the stories that claimed Saudi Arabia bought us years ago."

More from Johnson's report:

"While they were not aware of why Punk has been off television, the source noted there is new merchandise being put together and Punk appearances are set for this summer. So, this is, as they would say, much ado about nothing."

There you have it, WWE fans. CM Punk isn't going anywhere, and you can expect him to return to television very soon.

CM Punk Should Compete at SummerSlam 2026

CM Punk looking on during WWE 'Monday Night Raw' show.

(Photo by Cooper Neill/WWE via Getty Images)

Last month, it was reported that CM Punk will be part of SummerSlam 2026 on the Aug. 1-2 weekend in Minneapolis, Minnesota.

He was involved in marquee matches at SummerSlam 2024 (a loss to Drew McIntyre) and 2025 (a win over Gunther). WWE usually stacks the SummerSlam card with as many main event superstars as possible, so it would be a stunner if Punk weren't involved in some capacity.

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Why Is Nintendo Obsessed With Remakes?

The Nintendo Direct for June concluded on Tuesday morning with confirmation of a game that had already been leaked and has been talked about for a long time now.

The Legend of Zelda: Ocarina of Time is coming to Switch 2 in 2026, and it's being fully remade for the newest hardware. This was too be expected, but it was a little disappointing to see that it was the only mega-release on the calendar for the rest of the year.

Star Fox, which is a remake of the Nintendo 64 classic Star Fox 64, also was talked about a little more as the June 25 release date gets ever closer.

Having two of the biggest games of the conference be remakes of '90s games will do good for the nostalgic gamers, but is Nintendo trying too hard to go into the time machine and relive the past instead of forging forward with something novel?

Remember, the Switch did so well because Nintendo was at its most experimental. The release of Breath of the Wild and Super Mario Odyssey both did wonders for the company's reputation and revitalized the industry and the genres of the game franchises they were apart of.

It almost feels like Nintendo is playing the Switch 2 much safer than the Switch because they already got a whole new group of fans invested in their games. This could be a good idea, but it could also result in a stale pale over the biggest characters in their history.

Ocarina of Time is arguably the best game ever, and Tears of the Kingdom came out just three years ago. We don't necessarily need a new game in the franchise at this time, but when there's nothing else coming out, pretending that a three-decade old game is the headliner for the entire year is a stretch.

People want a reason to buy a Switch 2. Making brilliant new games, such as Donkey Kong Bananza and Yoshi and the Mysterious Book, is a much better strategy.

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