76ers Superstar Paul George Offers Explanation for Banned Substance Suspension

76ers forward Paul George has finally commented on the 25-game suspension he received after failing a drug test due to taking a banned substance.

Following his suspension earlier this year, the NBA veteran held a press conference where he addressed the situation. He explained that his decision to take a banned substance was motivated by a desire to recover from a knee injury sustained in the offseason and to cope with the resulting mental health challenges.

“At the moment, I didn’t know the repercussions,” he explained. “It was just a poorly timed decision.”

He continued: "Being a pro athlete takes a toll on you. My body wasn't where I wanted it to be. The expectations to perform because of my body not being where it needed to be, obviously, I'm going to have an expectation for myself. That's what led to a poor decision at the time."

Paul George Gives Details About His Suspension

The 35-year-old lamented that he’s “no superhero” and that he’s “human,” and “made a mistake in that moment,” but he said the 25-game suspension allowed his body to heal.

“I’m in a much better place physically,” George explained. “I’ve been feeling great and feeling awesome on the court, so I’m looking forward to putting it to the test now.”

The 76ers, who are currently in seventh place in the East, face a major test over their next 10 games as George attempts to secure them a playoff spot.

Jan 14, 2026; Philadelphia, Pennsylvania, USA; Philadelphia 76ers forward Paul George (8) passes the ball against the Cleveland Cavaliers during the first quarter at Xfinity Mobile Arena. Mandatory Credit: Bill Streicher-Imagn Images

The NBA All-Star opened the press conference by apologizing to the City of Philadelphia, his family, and his teammates for his actions.

“To let people down hurt more than anything going through this process,” he explained. But shoutout to the guys for having my back and supporting me through this time to where now, things are on the positive side, looking to tomorrow and being available and giving it everything I got.”

Suspension Cuts Season Short

George's season with the 76ers was cut short after he was suspended on January 31, 2026, for violating the NBA's anti-drug policy. Before the suspension, he played 27 games, averaging 16 points per game. His start to the season had already been delayed by 12 games while he recuperated from arthroscopic surgery on a left knee injury sustained during a summer workout.

This recent injury is one of several body issues he's dealt with in recent seasons, which have included a right knee sprain and a bone bruise.

Drafted by the Indiana Pacers in 2010, George also had stints with the Oklahoma City Thunder and the Los Angeles Clippers before signing a four-year, $212 million max contract as a free agent with the 76ers in July 2024.

Throughout his 15-year NBA career, he has achieved nine All-Star selections, six All-NBA selections, and has been named to four NBA All-Defensive Teams.

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This Is Hands Down the Quickest Way to Fix Arch Pain for Men Over 40, According to a Podiatrist

Arch pain is one of those painful issues that seemingly pops up out of nowhere. One day, you're walking pain-free and the next, you're dealing with a sharp, pulling, or burning sensation in the space between the heel and the ball of the foot. While it might just seem like an annoyance at first, when left unchecked, it can lead to fatigue during workouts and even knee, hip, or lower back pain.

Luckily, arch pain is not a life sentence you’re stuck with it. The right support—whether shoes, insoles, or orthotics—can go a long way in taking pressure off your arches and getting you moving comfortably again, according to Sonia Erickson, DPM, podiatrist at Bay Area Foot Care.

"Arch supports can neutralize the forces of the foot and prevent excessive motion," Erickson says. "They can also slow deformities from getting worse, alleviate pressure areas, and prevent injuries or stress fractures."

When it comes to footwear, some brands are notorious for their built-in support. Sneakers like the HOKA Bondi, Brooks Ghost Max, and Skechers Arch Fit are designed with comfort and stability in mind, making them solid starting points for arches needing some extra love.

Related: I'm a Board-Certified Podiatric Surgeon. These Are Hands Down the Best Shoes for Men With Plantar Fasciitis

Over-the-counter insoles also allow for an easy upgrade. Options from brands like Dr. Scholl’s, Tread Labs, and SOLE can add support to any pair of shoes, often providing noticeable relief from the jump. But for men with severe arch pain, custom orthotics are the best bet. They're designed specifically for your feet, typically based on a scan or mold taken by a podiatrist.

"Orthotics are separated into high arch/supination and low arch/pronation," Erickson adds. "If over-the-counter insoles are not comfortable, or there is a painful area of the foot that is not resolving, you may need more specific support, like a custom orthotic."

It’s also worth looking at what’s contributing to your arch pain in the first place. Sudden increases in training volume, overworn shoes, and long hours spent on your feet can all place extra strain on the arch. In many cases, combining supportive footwear with simple fixes, like stretching and foot strengthening, can go a long way.

Related: We Spent Months Searching for the Best Training Shoe for Wide Feet. This Under Armour Pair Actually Fits

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Air Canada Crash Audio Captures Controller's Tragic Admission: 'I Messed Up'

The transcript and audio from the Air Canada plane crash capture an air traffic controller at LaGuardia airport admitting, "I messed up."

CTV News published the full transcript from the audio, which went viral on social media. In it, a second controller said, “Man, that wasn’t good to watch.”

The Air Canada jet crashed into a fire truck that was responding to a different incident, a scene captured in a horrific video.

"Yeah, I know. I was here," the first air traffic controller, who has not been identified, responded. "I tried to reach out to my staff. And we were dealing with an emergency earlier. I messed up.”

“No man, you did the best you could," the first air traffic controller said.

The Air Traffic Controller Told the Fire Truck to 'Stop, Truck One, Stop'

A damaged Port Authority fire truck sits near the runway after colliding with an Air Canada Express CRJ-900 at LaGuardia Airport in New York, on March 23, 2026. A plane carrying dozens of people collided with a fire truck on a runway at New York's LaGuardia airport, killing the pilot and co-pilot and causing "serious injuries" to others, authorities said Monday. Due to the crash late Sunday, US aviation authorities halted all flights at LaGuardia, and the port authority said the airport would stay shut until at least 2:00 pm (1800 GMT) "to allow for a thorough investigation."

(Photo by TIMOTHY A. CLARY / AFP via Getty Images)

The frantic audio also captures communications between the air traffic controller, and the driver of the fire truck.

"Truck one and company, LaGuardia Tower. Requesting to cross four at Delta," the fire truck driver said.

Audio from Air Traffic Control when plane collided with fire truck at New York airport:

"Stop Truck 1, stop!"

"We were dealing with an emergency earlier and I messed up" pic.twitter.com/7dJcFov4gq

— BNO News (@BNONews) March 23, 2026

“Truck one and company, cross four at Delta," the air traffic controller said.

“Truck one and company crossing four at Delta," the driver added.

The controller said: “Frontier 4195, stop there please. (Pause.) Stop, stop, stop, truck one, stop, stop, stop. Stop, truck one, stop! Stop, truck one, stop."

And then: "Jazz 646. Jazz 646, I see you collided with vehicle. (Inaudible) Hold position. I know he can’t move. Vehicles are responding to you now.“

The 2 Pilots Were Killed in the Tragic Crash

According to NBC News, both the pilot and the co-pilot were killed in the crash, and 41 people were injured and taken to hospitals.

Of those, 32 people had been released by early afternoon on March 23, the day after the deadly incident.

According to NBC, the plane was a Jazz Aviation flight "operated on behalf of Air Canada. The plane was carrying 72 passengers and four crew members." The fire truck was responding to a report of an odor on a different plane.

"Air Canada Express Flight 8646 struck an Aircraft Rescue and Firefighting vehicle after landing on Runway 4 at LaGuardia Airport in New York," the Federal Aviation Administration wrote in a statement.

"The accident occurred around 11:45 p.m. local time on Sunday, March 22. The CRJ-900 was arriving from Montreal. The FAA and NTSB will investigate. The NTSB is in charge of the investigation and will provide all updates."

The Transportation Secretary wrote on X, "Last night, an Air Canada Express CRJ-900 operating from Montreal (YUL) and a Port Authority fire truck at LaGuardia Airport (LGA) collided at about 11:45 p.m. ET."

He added, "Of the 72 Air Canada Express passengers and 4 crew members, over a dozen are injured. Tragically, both pilots of the aircraft have passed away. At least 2 Port Authority firefighters sustained serious injuries. LaGuardia remains closed until 2pm while the NTSB investigates the accident site."

Related:

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A GI Doctor Says You’re Probably Ignoring This Bathroom Red Flag

Everyone’s bathroom routine is different. What’s normal for you may not be normal for someone else.


"On The Checkup" podcast with board-certified Dr. Mike, he interviewed a gastrointestinal doctor, Trisha Pasricha, MD a professor of Medicine at Harvard Medical School, who sees patients at Beth Israel Deaconess, about how your bathroom habits affect others' part of your health. She studies the mind-gut connection professionally and also sees patients in her clinic. Dr. Pasricha is a medical journalist too and recently authored “You’ve Been Pooping All Wrong.”

What’s a Normal Poop Schedule?

Photo by StefaNikolic on Getty Images

There’s a lot of nuance in how often you should go, but Dr. Pasricha said it can range from once per day to three times per day to every three days. It really depends on your diet, how much fiber you're getting, and your water intake.

How Long is Too Long On the Toilet?

Dr. Pasricha says if you are taking more than five minutes to poop, you might be at risk for hemorrhoids, which are inflamed veins. If you’re sitting on the toilet watching TikTok videos and lose track of time, you might want to limit your screen time. If you sit long enough to lose feeling in your legs, and you get pins and needles, that’s too long, too.

Speaking of TikTok, are Probiotics Good for IBS?

Photo by lixu on Getty Images

TikTok influencers are touting massage and probiotics for stomach issues, but most doctors want you to use something based in scientific evidence. Dr. Mike also calls out doctors who sell products and supplements.

Well, these tactics may help some people, but the most effective treatment for GI issues is an increase in something very boring: fiber. The key to adding fiber to your diet is to go very slowly. Adding in more fruit throughout the day, snacking on raw veggies, and drinking a lot of water go along way. But if you introduce a large amount of fiber to your diet suddenly, you may experience pain, gas, and bloating.

Should I Look in the Toilet Bowl After I Go?

Yes. Dr. Pasricha says you should be aware of what’s normal for you. What you leave in the toilet, ideally, should be the shape of a banana if you’re optimizing your gut health.

Is Blood on the Toilet Paper Normal?

Hmmm, probably not. If you have hemorrhoids from straining, you might see a little spec of blood on the toilet paper, but no matter what, get checked out by a doctor, who may refer you to a GI specialist. Blood in the stool can be an indicator of colon cancer and with the uptick in diagnoses in younger men, it’s important to know what’s causing any unusual symptoms you may have.





p { margin-bottom: 0.1in; line-height: 115%; background: transparent }
Everyone’s bathroom routine is different. What’s normal for you,
may not be normal for someone else.


On The Checkup
podcast with board-certified Dr. Mike, he interviewed a
gastrointestinal doctor, Trisha Pasricha, MD is
a professor of Medicine at Harvard Medical School and sees patients
at Beth Israel
Deaconess about how your bathroom habits affect others part of
your health. She studies the mind-gut connection professional and
also sees patients in her clinic. Dr. Pasricha is also the author of,
“You’ve Been Pooping All Wrong.”


What’s a Normal
Poop Schedule?

There’s a lot of
nuance about how often you should go, but Dr. Pasricha said it can
range from once per day, to three times per day, to every three days.
It really depends on your diet, how much fiber your getting, and your
water intake.


How Long is Too
Long On the Toilet?Dr. Pasricha says if
you are taking more than five minutes to poop, you might be at risk
for hemorrhoids, which are inflamed veins. If you’re sitting on the
toilet watching TikTok videos and lose track of time, you might want
to limit your screen time. If you sit long enough to lose feeling in
your legs, and you get pins and needles, that’s too long too.

Speaking of
TikTok, are Probiotics Good for IBS?
TikTok
influencers are touting massage and probiotics for stomach issues,
but most doctors want you to use something based in scientific
evidence. Dr. Mike also calls out doctors who sell products and
supplements.

Well, these tactics
may help some people, but the most effective treatment for GI issues
is an increase in something very boring: fiber. The key to adding
fiber to your diet is to go very slowly. Adding in more fruit
throughout the day, snacking on raw veggies, and drinking a lot of
water go along way. But if you introduce a large amount of fiber to
your diet suddenly, you may experience pain, gas, and bloating.


Should I Look in
the Toilet Bowl After I Go?Yes. Dr. Pasricha
says you should be aware of what’s normal for you. What you leave
in the toilet, ideally should be the shape of a banana if you’re
optimizing your gut health.


Is Blood on the
Toilet Paper Normal?


Hmmm, probably not. If you have hemorrhoids from straining, you might
see a little spec of blood on the toilet paper, but no matter what,
get checked out by a doctor, who may refer you to a GI specialist.
Blood in the stool can be an indicator of colon cancer and with the
uptick in diagnoses in younger men, it’s important to know what’s
causing any unusual symptoms you may have.

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Golfer Annabell Fuller Sparks Conversation With Outfit at Australian WPGA Championship

Hannah Green cruised to her third win in her last three starts with a four-shot victory after firing a final round 69 at Sanctuary Cove to stave off Alexandra Försterling’s Sunday charge and hoist the Karrie Webb Cup with a winning score of 16-under par.

While Green was the star of the show, it was England's Annabell Fuller who dominated the headlines during the event – through no fault of her own.

The former Florida Gators golfer enjoyed a top-10 finish at the event and went viral in the process as the golfing world lauded her outfits.

Annabell Fuller Sparks Conversation With Crop Top

Fuller caused a stir with a crop top on the course during the tournament over the weekend. The outfit sparked plenty of conversation with popular social media accounts such as NUCLR Golf posting video from the event asking fans to give their thoughts on the fit.

"Annabell Fuller was sporting a crop top in pro competition at the Australian WPGA Championship. Thoughts on the look?" NUCLR Golf asked.

🚨🏌🏼‍♀️⛳️ #LOOK — Annabell Fuller was sporting a crop top in pro competition at the Australian WPGA Championship.

Thoughts on the look?pic.twitter.com/vNuEc2SuZT

— NUCLR GOLF (@NUCLRGOLF) March 22, 2026

LetGolf also spotlighted Fuller's round over the weekend and all anyone could talk about was the fit.

"Not only she is on fire… the outfits are lit!" one person commented before another added, "All in the outfit."

View this post on Instagram

Fuller Celebrates Another Top 10 Finish

Fuller didn't just bring a crop top to the tournament, though. She delivered her A-game with another solid outing by finishing in a tie for seventh place bolstered by a career-best 64 in her third round on Saturday.

"Felt like things really clicked this week, especially proud of moving day—usually a grind for me, but a 64 (-7)… my lowest round ever. Really felt like my game was finally back with me and it’s the first time I’ve been proud of myself in a while," she said in the caption of a post on Instagram.

View this post on Instagram

"Loved every minute out here out of the golf too, such a special place. really sad to be leaving. Lots to build on still!" she concluded.

Related: 'War Machine' Star Alan Ritchson Sends Strong Message to Wife Cat Ahead of Netflix Release

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How One Viral Moment Sent Fast Food Sales Soaring

Chipotle went viral on Friday, March 13th, for it’s one-hour “Tatted Like a Chipotle Bag” campaign. The brand took to social media to make a major announcement:

Photo by semenovp on Getty Images

The highest single-day sales in Chipotle’s history.🔥

Photo by Mariia Vitkovska on Getty Images

"Not every brand can ask customers to wear their love on their skin and have them show up in droves. The fact that a one-hour, in-restaurant offer became the biggest sales day in our history speaks volumes about the passion of our community and the power of leaning into what makes Chipotle unique," said Stephanie Sotelo Perdue, Interim Chief Marketing Officer.

Photo by LauriPatterson on Getty Images

The promotion drew inspiration from popular memes about people being “tatted like a Chipotle bag.” Chipotle invited fans to show up in-restaurant during the one-hour window with any tattoo to unlock the BOGO.

Photo by EMS-FORSTER-PRODUCTIONS on Getty Images

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Fans Say This 1971 Song Is the Greatest Ever—But Critics Strongly Disagree

Music fans have named a 1971 track the "greatest song of all time" in a new poll. Despite its legendary status, not everyone agrees with the choice. Instead, some consider John Lennon's "Imagine" to be one of the most overrated songs ever released.

Who Named John Lennon's 'Imagine' the 'Greatest Song of All Time'

In December 2025, a book by Carolyn McHugh titled "The 100 Greatest Songs of All Time," ranked "Imagine" by John Lennon at No. 1. On February 24, 2026, Parade published an article about the book and ran a poll asking readers to decide which track deserved the top spot. Voters could choose from the book's top four: "Imagine" by John Lennon, "Yesterday" by The Beatles, "Life on Mars?" by David Bowie, or "Can't Help Falling in Love" by Elvis Presley. They could also choose Other if they felt that none of those tracks was the best song ever. After nearly five thousand votes were registered, there was a very clear winner.

Parade Readers Voted On the Greatest Song of All Time. The Poll Results in Percentages:

• "Imagine" by John Lennon - 39%
• Other - 26%
• "Yesterday" by The Beatles - 19%
• "Can't Help Falling in Love" by Elvis Presley - 11%
• "Life on Mars?" by David Bowie - 5%

In the comment section of the Parade article, readers shared their thoughts on "Imagine" being ranked No. 1, with sevreal agreeing with the decision. The reader G8tor praised the choice. "I think Imagine is an excellent choice." Batdude kept their response simple. "I can agree on that."

Another supporter, robertosart, offered a detailed take on the choice. "Yes, i totally agree with the authors assessment, but let’s not forget the Lennon tuned the white grand piano to the proper frequency of 432hz instead of the commonly improper frequency of 440hz. The 432 tuning make a tremendous improvement in how listeners perceive the music in a magical way. It’s because the perfect 432 tuning is in complete harmony with your bodies harmonics."

Critics Have Pushed Back, Calling John Lennon's 'Imagine' Overrated

Close-up black and white image of John Lennon holding a cigarette, captured mid-interview with a contemplative and direct expression.

Photo by Michael Putland/Getty Images

While John Lennon's Imagine has earned praise from music lovers for decades, it also has a lot of detractors who can be very vocal about their critiques of the track. For example, a May 2020 Medium article branded it the "most pretentious song ever written." Similarly, a vote from the readers of TheTopTens ranked it the 7th most overrated song of all time. One of the website's readers labeled it "whiny," while another criticized it for having "a lifeless, uninteresting beat."

The comment section for Parade's article also featured comments from readers who argued against "Imagine" being considered the greatest song. The reader Welzien wrote that the track made them uncomfortable. "I personally find it distressing." Oliver Mellorz criticized the song in a colorful way. "Not even Lennon's best song let alone the best song in history, a plink plonk rhythm, banal and trite lyrics." One reader, asharp, wrote that the choice made them sick. "Vomit!!! So wrong. Massively hypocritical song he wrote on a 10k grand piano."

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