In a world where the hustle and bustle can sometimes take a toll on our well-being, finding a quick and tasty solution to boost our health becomes essential. Enter the anti-inflammatory shot - a zingy, little elixir made with everyday ingredients that not only tantalise your taste buds but also work wonders for your body, skin, and hair. It's a vibrant concoction featuring the zesty kick of lemon and ginger, the golden glow of turmeric, the citrusy burst of orange, all sprinkled with a hint of black pepper. It's not just a drink; it's a wellness shot, a tiny powerhouse that you can easily make in no time.
Also Read: 7 Best Anti-Inflammatory Foods You Must Try
What is the best anti-inflammatory shot?
While you can make it in many ways, this anti-inflammatory shot recipe shared by nutritionist Neha Parihar on her Instagram page 'growwithneha' looks quite promising. "Also known as detox shots, wellness shots, booster shots, immunity shots, or bombs, these small portions of nutrient-dense juice pack a huge punch of vitamins and antioxidants in a small 4 oz shot with only 25 calories," she wrote in the caption of the post.
Let's break down the magic behind this little miracle shot.
Ingredients To Make Anti-Inflammatory Shot:
1. Lemon and Ginger:
The dynamic duo of lemon and ginger brings a burst of flavour that wakes up your senses. But beyond the taste, they are superheroes in the anti-inflammatory world. Lemons are loaded with vitamin C, known for their skin-loving properties, while ginger boasts anti-inflammatory and antioxidant effects that can do wonders for your digestive system.
2. Turmeric:
This golden spice is the crown jewel of our shot. Turmeric is a natural anti-inflammatory powerhouse, thanks to its active compound, curcumin. It not only supports a healthy inflammatory response in the body but also adds a warm, earthy note to our elixir.
3. Orange:
Adding a splash of citrusy sweetness, oranges bring a hefty dose of vitamin C and other antioxidants. Vitamin C, as many beauty gurus will tell you, is essential for collagen production - the key to maintaining healthy and youthful skin.
4. Black Pepper:
Don't underestimate the pinch of black pepper. It might be tiny, but it plays a crucial role. It contains piperine, a compound that enhances the absorption of curcumin from turmeric, ensuring you get the maximum benefits from this golden spice.
Also Read: 5 Amazing Ways To Use Apple Cider Vinegar For Beautiful Skin
How to Make Anti-Inflammatory Shot:
All you have to do is combine the ingredients together and blend them. Then strain the juice, add some lemon juice and drink it. Watch the complete recipe video here:
What are the benefits of anti-inflammatory shots:
Healthy Skin:
The combination of vitamin C from lemons and oranges, along with the anti-inflammatory properties of turmeric, can do wonders for your skin. It helps combat inflammation, reduces redness, and promotes a radiant complexion. Say goodbye to dull skin and hello to a natural glow.
Luscious Hair:
Your hair deserves some love too! The antioxidants in this shot contribute to a healthy scalp, while the anti-inflammatory effects support overall hair health. Strong, shiny hair? Yes, please!
Body Bliss:
Beyond the superficial, these shots work their magic on the inside too. They help your body combat inflammation, boost your immune system, and keep you feeling energised. Consider it a small investment in your overall well-being.
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