While curcumin, a potent compound found in turmeric, has gained recognition for its remarkable immune-boosting and anti-inflammatory properties, a diverse array of natural alternatives exists to fortify your body's defence mechanisms. Beyond the golden spice, numerous options can contribute to bolstering your immune system. This holistic approach encompasses various dietary elements, each offering unique benefits. From the zesty kick of ginger with its anti-inflammatory and antioxidant-rich gingerol to the time-tested herbal remedy Echinacea known for alleviating common cold symptoms, the spectrum extends. These wholesome choices, combined with a holistic lifestyle, exercise, stress management, and sufficient sleep, provide a comprehensive foundation for a resilient immune system during the winter months.
Also Read: Healthy Diet Tips: 5 Foods To Avoid To Prevent Inflammation And Boost Immunity
Here are 12 Immunity-Boosting Foods Other Than Turmeric You Must Have In Winter:
1. GINGER:
Ginger contains gingerol, which has anti-inflammatory and antioxidant properties, helping boost your immune system and soothe inflammation. Known for improving appetite, enhancing digestion, and acting as an anticold agent, ginger provides analgesic and anti-inflammatory benefits.
2. ECHINACEA:
A herbal remedy used for centuries to support the immune system, available in various forms, including teas and supplements. It is known to shorten the symptoms of the common cold.
3. WATER:
Hydration is essential for reducing illness risk. Adequate fluids ensure nutrients reach organs, nourishing them and reducing illness. A well-hydrated system keeps mucous membranes wet, lowering the risk of cold and flu. Drinking water also helps oxygenate cells, making them more resistant to germs. Moreover, water flushes out toxins, keeping the immune system in shape.
Also Read: Jaggery: The Ultimate Immunity-Boosting Food You Need This Winter
Adequate hydration plays a pivotal role in reducing illness risk.
4. PAPAYA:
Papaya fruit is rich in carotenes, lycopene, enzymes like chymopapain and papain, and antioxidants such as vitamin C. Beta-carotene and Vitamin C, powerful antioxidants with anti-inflammatory properties, boost the immune system.
5. KIWI:
Rich in potassium, vitamin C, carotenoids, dietary fibre, vitamin K, and antioxidants, both Vitamin C and polyphenols in kiwi have anti-inflammatory properties, regulating the immune system.
6. POMEGRANATE:
Studies show that pomegranate juice destroys various harmful bacteria and may have antiviral properties, boosting immunity by supporting gut bacteria.
7. INDIAN GOOSEBERRY (AMLA):
A superfood loaded with vitamin C, flavonoids, and antioxidants. Amla has immunomodulatory and anti-inflammatory properties, and ellagic acid in amla is a potent antioxidant.
8. ALMONDS:
A source of Vitamin E, almonds are critical for a strong immune system. Monounsaturated and polyunsaturated fats, flavonoids, and plant sterols in almonds positively affect immunological and inflammatory processes.
9. BROCCOLI:
A nutrient-rich treasure with vitamins A, C, and E, fibre, and numerous antioxidants. Isothiocyanates, particularly sulforaphane, have tremendous positive effects on human health, with anti-inflammatory and anticancer activities.
10. GARLIC:
Used in Ayurveda for centuries, garlic possesses many health-benefiting properties. It contains biologically active sulfur-containing compounds with antiviral properties, enhancing the immune system.
11. ONION:
Known for antibacterial, anti-inflammatory, and medicinal properties since ancient times. Bioactive components, including organosulfur compounds and flavonoids, possess well-established antioxidant, antibacterial, antiviral, antifungal, anticarcinogenic, anti-inflammatory, and antimutagenic properties.
12. YOGURT:
A fermented milk product with lactic acid bacteria, including Lactobacillus bulgaricus and Streptococcus thermophilus, providing immune-boosting benefits by improving gastrointestinal tract microbiota.
So this winter, maintain strength by incorporating these foods more often. Additionally, a healthy lifestyle, regular exercise, stress management, and adequate sleep are essential for a robust immune system.
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