Monsoon rains always bring a wave of joy along with them. They give us a much-needed break from the summer heat and an excuse to indulge in greasy snacks. But as much happiness as they give us, they can also become an issue of major concern. Wondering why? It's because the heavy showers bring with them a myriad of viral infections. Be it a sore throat, cough, or viral fever, we are more susceptible to falling ill during this time of the year. This is why we must take the necessary steps to boost our immunity. And a great way of doing so is by sipping on some good old herbal teas. They brim with various health benefits and are perfect for keeping infections at bay. Keeping this in mind, here we bring you a mulethi-ginger tea recipe that will help you stay fit and healthy this monsoon. But first, let's take a look at some of its benefits.
Also Read: This Home-Made Mulethi Drink May Help Manage PCOS
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Health Benefits Of Mulethi-Ginger Tea: Why Is This Tea Considered Good For Monsoon?
1. Has Anti-Inflammatory Properties:
Both mulethi and ginger have anti-inflammatory properties and will prevent you from falling sick during the monsoon. And if you're already feeling under the weather, sipping on this will speed up your healing process.
2. Soothes Sore Throat:
Colds and coughs are quite common during rainy days. And if you're looking for quick relief, then opt for a cup of mulethi-ginger tea. It will work like magic due to the presence of anti-inflammatory properties and help soothe your throat.
3. Improves Digestion:
Another problem that we all face during monsoon is disturbed digestion. As much as we love devouring greasy snacks during this time, it can cause issues such as bloating, gas, and acidity. To find relief, a cup of mulethi-ginger tea will be your best friend, as it helps soothe the digestive tract.
Mulethi-Ginger Tea Recipe: How To Make Mulethi-Ginger Tea
While you can certainly find numerous pre-packaged teas in the market, nothing quite compares to the satisfaction of making your own brew at home. It also allows you to be in control of the ingredients you wish to add or subtract, as per your taste. To make this tea, all you have to do is boil water in a pan. Once done, add black tea leaves, mulethi leaves, sugar, and grated ginger. Cover the pan with a lid and boil it for another 2 to 3 minutes. Strain the leaves and serve hot! You can also opt for honey instead of sugar to make it healthier. For the complete recipe for mulethi-ginger tea, click here.
Make this tea at home and keep infections at bay this monsoon season. If you're on the hunt for more such immunity-boosting tea recipes, click here.
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