Cancer is a horrifying reality that millions of Americans have to deal with on a daily basis. Thankfully, treatments of the horrific disease have improved over the years.
According to the American Cancer Society, the five-year rate of survival for all cancers combined is all is 69% for people diagnosed between 2014 and 2020. Additionally, over 18 million Americans with a history of invasive cancer were alive on January 1, 2022.
For those who are fortunate enough to beat the disease and prolong their lifespan, maintaining a healthy routine is paramount. One way to do that is with a diet that can help fuel recovery and allow a survivor to bounce back.
Jennifer Meleshenko, RD, CDN, a registered dietitian in oncology with the Hartford HealthCare Cancer Institute at The Hospital of Central Connecticut, recently broke down the importance of a nourishing diet in cancer recovery and laid out five foods that can go a long way in assisting the process.
"Nutrition is a powerful tool to fuel your recovery,” said Meleshenko. “Certain foods can help you feel stronger and support your immune system as you focus on your long-term health.”
Not surprisingly, fruits and vegetables are important
You've probably heard since you were a kid about the need to consume your fruits and veggies.
Therefore, it shouldn't be a shock that Meleshenko recommends leafy greens and berries as staples of a recovery diet.
“Leafy greens are rich in antioxidants and essential nutrients that support the immune system and help reduce inflammation,” Meleshenko said.
Berries, meanwhile, help protect and heal cells and can boost your body's antioxidants.
Don't forget your healthy grains and proteins
Meleshenko advocates for whole grains like quinoa, oats and brown rice to provide energy for the body and much-needed fiber. These foods can also help regulate a digestive system that may be struggling after treatment.
Protein, meanwhile, helps patients regain strength and heals tissue.
“Lean proteins like chicken, fish and legumes help the body repair and support immune health,” Meleshenko added.
If you want to snack, go nuts
Finally, Meleshenko says items like nuts or seeds can satisfy snack cravings and provide a number of benefits.
"Nuts and seeds offer healthy fats, protein and fiber – all important for reducing inflammation and supporting heart health,” she explained.
from Men's Journal https://ift.tt/29IqeZU
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