When a swell hits, your first instinct is to drop everything and get in the water. It might be enticing to suit up and immediately paddle out into the lineup, but doing so could result in tight muscles and potential injury.
It’s important to spend a few minutes doing some preventive stretching to keep your body strong and healthy. The following simple stretches will help keep you limber and potentially even improve your surfing.
from Men's Journal https://ift.tt/304LahZ
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