You're reading Self-Defence and Its Importance for All in Today’s World by Fitso Blog, originally posted on <Fitso
Self-Defense is the method by which one can protect oneself with one’s own strength. It involves various techniques but the first step towards it is Fitness. Learning self-defense through fitness is of prime importance as there are tremendous power imbalance and unsafety where we live today. This also tends to break the stereotype about women. […]
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