Sleep is the key to health, fitness, and—dare we say it?—happiness. If you’re having trouble relaxing after a long day, recovering after a grueling workout, or just sleeping at night, a sound machine can help. Here are some of the best sound machines for men.
No matter what you do all day long, when it’s all said and done you need to find that quiet space and let the troubles rinse off your back. Whether that place is the gym, on a run, in a yoga class, or just lying in bed with the lights out, blocking out the noise of the world is a necessity for a clear head and a calm focus on what lies ahead tomorrow.
You’ve got to let your body recharge when the day is done—and the only way to do that is rest and relaxation. White noise is scientifically proven to help people relax and/or focus, and a sound machine is the perfect way to achieve that distraction-free tranquility.
What’s the Best White Noise?
Whether you choose the soothing whoosh of a fan, the soft tinkle of a bubbling stream, or the pleasant wash of a rainstorm, white noise can help flush away life’s distractions and quickly get you in your tranquil zone. From there, it’s up to you: sleep, read, cook, play your guitar, tinker on a project, or watch TV. Whatever it takes to unwind, now you’re in the perfect position to do it.
They’re also great for athletes and athletic recovery. If you’re in training for an event or just dedicated to a fit life, recovery is essential. You can’t get back out there and do it again tomorrow if you’re still feeling blasted from yesterday. A hard fitness regimen requires recovery, and a great night’s sleep is the key. Wind down from a grueling workout and find your inner peace with one of these awesome sound machines.
from Men's Journal http://bit.ly/2J4w9mM
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