We know you’ve been hitting the gym hard, working your way into shape for summer. But spending hours a day training can actually stall your progress. Many coaches and trainers would argue workout recovery as important as the lifting itself. You need workout recovery supplements to help your body reenergize.
When you train, your energy stores are depleted, your muscles and other tissues are broken down, and your body is fatigued. Endless fatigue results in the inability to adequately adapt, resulting in even more fatigue, inflammation, and lousy workouts. Recovery must occur before progress can be made.
Many people, especially those who’ve recently taken up a training regimen, actually base their success or effectiveness of their training sessions on how sore they get afterward. This is a lousy way to gauge your progress. Compensating for muscle fiber damage and returning to the gym prematurely only slows you down and increases your risk of injury.
So what’s the best way to fight fatigue and speed workout recovery? We’ve explained it in detail before, but put simply, rest, hydration, nutrition, and the right pack of supplements can get you off the couch and back to the gym faster.
Walgreens has a full line of vitamins and supplements, a fantastic selection of workout recovery supplements among them. Here are a few you should try.
from Men's Journal http://bit.ly/2TLscrg
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