Low Carb Gluten Free Recipe – Cauliflower Pancakes

Low Carb Gluten Free Recipe- Cauliflower Pancakes

Cauliflower is the first love of all low carbers. There was a time when my kitchen used to smell all the time of boiled cauliflower. I was all the time thinking of various ways to cook cauliflower. Then one fine day I tried my hand at using cauliflower in making pancakes. Here is what I created … my Low Carb Gluten Free Recipe- Cauliflower Pancakes 

Low Carb Gluten Free Cauliflower Pancakes- Aren’t those pretty!

Let me tell you, this recipe is as wonderful a dessert as a snack or breakfast. I created this because I was craving sweet. If you too are on low carb diet and have sweet tooth, then here your search comes to an end.

Cauliflower Pancakes – Low Carb Gluten Free Recipe

INGREDIENTS (two servings)

• Cauliflower – Raw, 50 g

• Egg –  1

• Unsweetened Cocoa Powder, 10 gm

• Isabgol Psyllium Husk, 1 teaspoon

• Stevia according to taste.

• Eno Fruit Salt

• Vanilla essence

FOR TOPPING

• Strawberries –  40 g

• Fresh Cream – 4 tsp

• Thick curd, 20 g

• Stevia according to taste.

Cauliflower Pancakes Easy Recipe-

• Wash cauliflower properly.
• Throw egg, cocoa powder, psyllium husk and stevia with cauliflower in a blender.
• Mash and blend well.
• If you find it thick then add a bit of milk.
• When nicely beaten and fluffy, add in Eno salt and essence.
• Batter should look like this– Fluffy and stiff not runny.

• Pour batter in microwave safe bowls and micro high for 5 minutes.
• Let it cool down before you take the pan cakes out.
• The pancakes will be like this.

• Keep aside to let them cool and settle down.
• Prepare topping by then.

TOPPING

Ingredients –

• Strawberries –  40 g

• Fresh Cream – 4 tsp

• Thick curd, 20 g

• Stevia according to taste.

Recipe-

• Add all topping ingredients together in a blender and blend well to make it nice and creamy mixture.
• When ready with no lumps keep in the freezer for it to set.

When pancakes are ready, take them out and place upside down. It will be like a bowl with twisted sides. Pour and spread topping on them. Sprinkle a bit of crumbled Paneer on top and place a slice of strawberry before serving.

NUTRITION DATA (each serving)

• Calories – 98
• Carbs – 8g
• Fat – 6g
• Protein – 5g
• Sugar – 2g
• Fiber – 3g
• NET CARBS – 5g 🙂

So there you go, Happy healthy sweet indulgence 😉

Hope you are ready to prepare this Low Carb Gluten Free Cauliflower Pancakes Recipe.

You may also like reading –

• Eggs In Coconut Milk (Paleo/Wheat Belly)
• Almond And Peanut Grain Free Bread Recipe(Keto Diet)
• Cauliflower Pizza Base Recipe – low Carb Pizza Recipe
• Healthy and Low Calorie Snack Recipe
• Food for oily skin: What to eat and what not
• Atkins Diet Plan For Vegetarians
• Best Diet For Dry Skinned People
• Healthy Oats Halwa Sweet Recipe
• Low Carb Cauliflower & Cheese Bites – Low Carb Snacks

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