It’s not too late and you are not too old.

Did you know that if you open your mouth slightly and take a photo from up above you can look younger? Random trick! And it works because I’m actually 90.

Just kidding of course but I AM 47 and here is what I want you to know about TRULY staying young at heart and AGING IN REVERSE (the title of my new book that hits stores in May!)

Nutrition, hydration and movement is of course critical BUT you know what the biggest factor is?

Deciding.

Deciding comes first

It’s true. It’s DECIDING that you will not get enrolled in the idea of “aging sucks”, “metabolism slows down”, “weight gain happened” and whatever other FALSE ASSUMED TRUTHS (F.A.T.) we have been told.

Here is the thing…

It’s not too late.
You are not too old.
And it’s not impossible.

Decide it is all possible!

Go for that new career. Learn that new skill. Buy that cute young outfit. Play play play.

Decide you get better with age and enroll yourself in being that example!

xo,

Natalie Jill

P.S. See this original post and follow me on Instagram for more motivational posts from me HERE

P.P.S. Pre-order my new book, Aging In Reverse, HERE

The post It’s not too late and you are not too old. appeared first on Natalie Jill Fitness.

from Natalie Jill Fitness https://ift.tt/2CpIhwp