At the Utah State Correctional Facility, a group of inmates recently accomplished something only about one percent of people ever will: a full marathon. What began as a small running club inside the facility has grown into a structured program that’s changing lives, improving moods, and even reducing violence. Now, they hope to make the marathon an annual November tradition.
The idea started with inmate Casey Vanderhoef, who was inspired after watching the documentary26.2 to Life, which follows three men serving life sentences as they train for a marathon. He pitched the concept of a run club to prison officials, and with support, the Fit From Within club was born.
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Monthly runs and shorter races, including a half-marathon over the summer, led up to the marathon. For many of the men, running was completely new, but it's proven to be both cathartic and transformative. Vanderhoef says the program helped him through substance use recovery and improved his depression.
"Coming here literally saved my life," Vanderhoef previously told KSL. "I just started feeling better."
Another inmate, Fonua Kimoana, had always stuck to weightlifting since entering the facility in 2008. Running, he said, was something he had "just barely learned." But after helping form Fit From Within, he’s now committed to keeping it part of his life.
"Emotionally, it helps me think clearly, focus on what’s important, and put things in perspective," he told Fox 13 Salt Lake City.
The marathon drew support from therapists and recreation staff alike, who say the consistency of training has brought much-needed structure and stability to participants. Bear 2 unit leader Alfredo Lolani shared that the running club has helped reduce violence in the unit.
Research backs up those improvements, showing that physical activity programs in prisons can ease depression and anxiety while improving overall health.
Related: Running Is Officially the Sport of the Year and Gen Z Is Leading the Charge, Strava Reports
from Men's Journal https://ift.tt/aizGrmN

