Tuesday 24 November 2020

Blast Your Arms With These 5 Isolated Tricep Workouts

Biceps get a lot of attention, but you can’t grow your arms without giving some love to those triceps. After all, the tris are the larger muscle group of the two. But if you truly want to bulk up those triceps, it’s going to take more than a few dips or extensions.

To help you get the horseshoe triceps of your dreams, we rounded up five tricep workouts from top fitness enthusiasts on Instagram. These muscle-building isolation exercises will target your triceps and give you a diverse range of moves that you can incorporate into your next workout.

Triceps Trifecta

 

View this post on Instagram

 

A post shared by Ulissesworld (@ulissesworld)

Six Dip Variations

 

View this post on Instagram

 

A post shared by Marino Katsouris (@marino_katsouris)

Triceps powered by Dumbbells

Triceps Symmetry Workout

 

View this post on Instagram

 

A post shared by TRANSFORMATION COACH🌍 (@ryan_spiteri)

Tried and True Tricep Workouts

 

View this post on Instagram

 

A post shared by Nick B – Fitness Trainer (@fitncb)

Bonus: The Do’s and Don’ts of Dips

Triceps Workout Triceps Dip

The 20-Minute Bodyweight Triceps Workout You Need to Try

Read article


from Men's Journal https://ift.tt/3nXgxnA
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)