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Wednesday 23 September 2020
This Spinach (Palak) Smoothie Is Just What You Need For Your Daily Calcium Fix
While 1 cup milk (244 gram) contains 305 mg calcium, 100-gram spinach contains 99 mg of calcium, and 30 gram almonds contain 75 mg calcium (as per USDA).
from NDTV Food - Latest https://ift.tt/3mISUiZ
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