This recipe of Thai grilled chicken is healthy, tasty and easy-to-make. You can call it grilled, roasted, barbequed or tandoori chicken. The only difference in this dish is that it contains Thai red...
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Saturday 30 November 2019
Weight Loss Diet: This BBQ Salad May Help Shed Some Extra Kilos In Winters
Barley, beetroot and quinoa salad has the three amazing ingredients tossed together with a tangy lime dressing, apples and vinaigrette. Served on a plating of arugula leaves, this salad recipe is no...
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Indian Cooking Tips: Restaurant-Style Butter Chicken Recipe Video
Butter chicken is one of the most popular Indian dishes across the world. Did you know you can easily make it at home with a few simple steps?
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Weight Loss Diet: Try These 6 Low-Carb Breakfast Recipes For Weight Loss
A low-carb, high-protein diet can help you go a long way in achieving your weight loss goals.
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Friday 29 November 2019
Indian Eatery In London Fined For Serving Peanuts To Teen With Allergy
The teen's family was also asked to pay for the meal before they rushed to the hospital.
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Acclaimed American Climber Brad Gobright Dies After Fall in Mexico
Brad Gobright, a world-renowned rock climber known for his free solo ascents, fell to his death Wednesday while rappelling off a mountain in Mexico. The California native was 31 years old.
Together with Aidan Jacobson (pictured below receiving medical attention after the accident), Gobright had summited the 15-pitch El Sendero Luminoso route in El Potrero Chico, Nuevo León, Mexico. According to Rock and Ice, the two were simul-rappelling downward when both fell — Jacobson just 30 feet onto a ledge, Gobright some 1,000 feet to his death.
Gobright’s previous climbs included a free ascent with partner Alex Honnold of the El Niño route on Yosemite National Park. Honnold reacted to the “crushing loss” of the “warm, kind soul” on Thursday, calling his friend a “real gem of a man” on Instagram.
“I suppose there’s something to be said about being safe out there and the inherent risks in climbing but I don’t really care about that right now,” Honnold posted. “I’m just sad for Brad and his family.”
Gobright also made headlines in 2017 when he and Jim Reynolds set a speed record on one of the most dangerous parts of El Capitan—the Nose.
“Thinking we could try for the record seemed crazy at first,” Gobright told the San Francisco Chronicle afterward. “It was this really big, big goal that seemed kind of out of reach. I think that’s why we wanted to do it.”
Honnold’s full tribute reads:
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Yami Gautam Celebrates Birthday With Family, The Cake Will Make You Drool Too (See Pics)
She rang in her 31st birthday with her kin. She gave us a sneak peek into her private birthday celebrations on her Instagram profile.
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5 Health Benefits Of Jamun Seeds: You Won't Throw Away The Seeds After Reading This
Jamun or black plum is an incredibly healthy fruit, and its seeds don't lag behind. Those tiny black seeds of jamum that we tend to scrape out or spit out are equally beneficial for our health.
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Ditas, Mehrauli's Newest Resto-Bar That Should Be On Your Gourmet Checklist Today
In addition to the spectacular interiors, Ditas also has outdoor seating in its courtyard overlooking the magnificent Qutub Minar.
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High-Protein Diet: This Moong Dal Khichdi Can Be Your Go-To Comfort Food This Winter Season
Dals or lentils are an essential part of the Indian cuisine. Here is a super delicious, easy and quick moong dal recipe that can be your go-to dish for a comforting meal.
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How Much Do You Love Your Coffee? Your Blood Test May Tell
A recent study found out that our blood tests can divulge how much coffee and other such drinks we consume regularly, along with other dietary supplements and over-the-counter drugs.
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Indian Cooking Tips: Make Healthy Yogurt And Green Onion Dip In 5 Minutes
If you want to make your munching time a bit healthier, yogurt dip is a great option to replace your unhealthy dips. It is made of yogurt or curd or dahi, which is a staple food in most Indian...
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Easy Snacks Recipes: How To Make Delish Chicken Cutlets At Home
Crispy from outside, juicy and succulent from inside, this decadent snack is best consumed hot. You can pair these cutlets with ketchup, mayonnaise, mint sauce or any dip of your choice
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Priyanka Chopra and Nick Jonas Celebrate Thanksgiving With "Too Much Food" On The Table
Power couple Priyanka Chopra and Nick Jonas celebrated Thanksgiving with a lavish dinner with their family at Jonas's home in the US.
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Thursday 28 November 2019
Where To Go For The Best Biryani In Hyderabad
Hyderabadis don't just love their biryani, they are biryani snobs with a strong opinion on the perfect biryani. There's more than just one type of Hyderabadi biryani.
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Weight Loss: Drink Protein-Rich Chia Seeds Water To Lose Weight Effectively
If you want to reap the benefits of chia seeds in their absolute form, try chia seeds water. Water along with the goodness of chia seeds can be a great healthy drink that may assist weight loss.
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Mobility Circuit
Trainer Sydney Torabi takes you through five mobility exercises that you can use to stretch pre- or post-workout or incorporate on your rest day.
The post Mobility Circuit appeared first on Under Armour.
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Lower Body Workout
Trainer Sydney Torabi takes you through a complete lower body workout for your next leg day.
The post Lower Body Workout appeared first on Under Armour.
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Welcome to My . . . Evening Wind Down
Yoga instructor Kristin Calabria shares five practices to help you recover, restore and prepare yourself for the next day.
The post Welcome to My . . . Evening Wind Down appeared first on Under Armour.
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Breast Milk May Prevent Heart Problems In Premature Babies; Says Study
A recent study claims that early use of breast milk could play an important role in preventing heart disease in preterm infants. Babies born prematurely may carry long-term health complications due to...
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How to Impact Thousands of Lives through Coaching with Chris and Eric Martinez
How to Impact Thousands of Lives through Coaching with Chris and Eric Martinez
When Chris and Eric Martinez, also known as the “Dynamic Duo” Got an 
unexpected knock on their door at age 18, the course of their lives changed for EVER…
The PAIN became their purpose and they have since built a six -figure online fitness coaching business and have worked with thousands of people via online and in person to help them look better, feel better, perform better, and live a dynamic lifestyle. They have also worked with hundreds of coaches to help them build their online businesses and scale them.
I had a gazillion questions for them ABOUT coaching… I wanted to know… how do you find a good one? How do you get into the coaching business? And how do you know if a coach is QUALIFIED for what you want to be coached on.
Join in today and learn exactly how Chris and Eric Martinez leveled up and created everything from nothing.
In this episode, you will learn:
- Whats the best way to find the best coach
- How does one even start in coaching
- With so many coaches, how do you know you’re hiring a legit one.
Find out more about the Martinez Twins:
The post How to Impact Thousands of Lives through Coaching with Chris and Eric Martinez appeared first on Natalie Jill Fitness.
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Watch: Try This Winter-Special Makke Ki Roti Recipe At Home
Sarson Ka Saag with Makke Ki Roti is one of the most popular dishes during the winter season.
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Indian Cooking Tips: How To Make Dhaba-Style Rajma Masala At Home
If you also look for rajma masala in every dhaba you visit on your road trip, we have a recipe that could help you imitate something similar in the comforts of your home. You can pair this curry with...
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Nutrition In Fish: Here's Why You Should Include Fish In Your Diet
Fish Nutrition: Eating fish at least twice a week is recommended by all leading health bodies for protection against heart diseases, stroke, diabetes, blood pressure and even for brain health.
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Watch: Make Bengali-Style Fish Moong Dal At Home (Recipe Video Inside)
The moong dal with fish head is known as macher matha diye munger daal in Bengali. This recipe combines dal and fish to make a sensational dish that everyone (not just Bengalis) would love.
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Healthy Plant-Based Diets May Limit The Risk Of Cognitive Decline In Old Age
Healthy plant-based diets have proved to be of significant value in delaying or curbing brain-related issues. These findings suggest that maintaining a healthy dietary pattern is important for the...
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Taimur Ali Khan Makes Ice-Cream For Kareena Kapoor Khan in Chandigarh
The Instagram post by Chef Vijay Chauhan of The Oberoi Hotels and Resort gave us a sneak-peek into the star-studded kitchen.
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Healthy Diet: Include Dates In Your Morning Meal To Start The Day On A Healthy Note
Dates is one of those fruits that is most sought after in the world of health and nutrition due to its umpteen benefits. Here is how you can include it in your morning meal.
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Wednesday 27 November 2019
To Fight Dehydration, Goa Schools To Have 2 Water Breaks
Fearing rising dehydration among students, the Goa Education Department has instructed all schools to facilitate two water breaks daily.
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Chinese Man Left With Tapeworms in Brain After Eating Undercooked Meat
The man is reportedly in his 40's and he rushed to hospital after suffering from severe headaches and seizures.
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Recipe Video: Make Easy Gujarati Sev Tamatar Ki Sabzi In Just 10 Minutes
Sev tamatar ki sabzi is a quick and easy Gujarati recipe that will not take more than 10 minutes to prepare at home. Spicy, tangy and sweet the three distinct flavours come together to make this...
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The Best Hunting and Fishing Gifts for Every Outdoorsman
Sportsmen are a pain to shop for. For starters, they’re usually picky and opinionated. They also tend to be well-outfitted already. To spare you some yuletide gift-picking agony, we’ve compiled a guide showing the 10 best hunting and fishing gifts we tested this year—all of which any sane sportsman would love to find under the tree come Dec. 25.
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7 Treadmill Workouts That’ll Make You a Better Runner
It’s hard not to dread the treadmill if all you’re using it to do is run the same pace for 30 minutes while zoning out to some terrible reality TV show. Yeah, that sucks. But using the treadmill for interval workouts instead—shorts bursts of work followed by recovery periods—can make your workout more exciting and the time pass faster.
Plus, there’s a whole slew of body benefits. “For existing runners, doing interval work improves running efficiency, increases anaerobic endurance, helps build fast-twitch muscle fibers, and increases V02 max”—all of which will help you go faster for longer, says Leanne Pedante, an RRCA-certified running coach and head of training for STRIDE. “And for people who don’t consider themselves ‘runners,’ interval workouts are a great way to introduce some mileage in small chunks on a low-impact surface, which lets your body adapt and can help prevent injury while burning a ton of fat and calories in relatively short amounts of time.”
Experts recommend incorporating an interval workout into your training at least one a week. You can turn literally any run into interval training just by picking up the pace sporadically throughout, but to max out the benefits, try one of these treadmill interval workouts created by pro run coaches.
1. Treadmill Interval Workout for Speed
The key to running faster is… running faster. “Speed work helps build and maintain strength by using your fast-twitch muscles to explosively fire big muscle groups like your glutes,” explains Pedante. “And high-intensity workouts like this elevate your EPOC (post-exercise oxygen consumption), which means you’re burning calories and fat at a faster rate for up to 24–48 hours after your workout.”
Dynamic Warmup: 3-min. drills including high knees, leg swings, butt kicks, followed by 5-min. run slightly faster than a jog @ 1% incline
- 4 x 2 min. at fast pace followed by a 1-min. recovery walk or jog
After 4th round, take a 3-min. recovery walk or jog - 4 x 2 min. at fast pace followed by a 30-sec. recovery walk or jog
After 4th round, take a 3-min. recovery walk or jog - 4 x 40 sec. at sprint pace followed by a 40-sec. recovery walk or jog
Cooldown: 3-min. jog
2. Descending Ladder Treadmill Interval Workout
The trick to this workout is increasing your effort as you decrease the length of the intervals. “That teaches you not only how to flip through gears quickly, but to find turnover and speed after a short recovery period,” says Matthew Luke Meyer, an instructor at Mile High Run Club in New York, NY. “As the efforts get shorter, you can really dig into them.”
Warmup: Easy jog for 10–20 min.
- 3 min. at 75% of your max effort followed by 1 min. recovery walk or jog
- 2 min. at 80–85% of your max effort followed by 1 min. recovery walk or jog
- 1 min. at 90% of your max effort followed by 1 min. recovery walk or jog
Cooldown: Easy jog for 10–20 min.
3. Treadmill Interval Workout for Endurance
The speed here isn’t slow, but the build is. “The goal of endurance training is to teach your body to perform well under longer intervals of time, and the key is to vary your speeds rather than remain at a constant pace,” says Andrew Slane, a coach with Equinox Precision Run. “By increasing the speeds in every bundle, you’re easing your body into the intensity and allowing your body to create muscle memory to deal with the higher levels of intensity in each new bundle.”
Warmup: 5-min. walk at moderate pace. Then, face one side of the room and perform a side shuffle on the treadmill for 15–30 sec. on each side. After, perform butt kicks, quick steps, and high knees for 30 sec. each. Jog at easy pace for 5 min.
Editor’s Note: Find the fastest pace you can hold for a 1-minute sprint at a 0% incline. Start your workout at a speed that’s half of that.
- Run for 5 min., increasing speed by 0.5 mph every minute
Do a 2-min. recovery jog - Repeat 6 times, increasing each set’s starting speed by 0.5 mph more than your original starting pace
Cooldown: Jog for a few minutes to cool down.
4. Pyramid Treadmill Interval Workout
Hills provide the same benefits as speedwork, says Pedante—like improved running economy, higher calorie burn, stronger muscles, and improved stride. “The incline is essentially resistance training for your run,” she explains. “Even if you’re going at a slower speed than you would on flat ground, you have to lift your knees up higher than normal and increase your power output, which translates to being faster off the hill.”
Warmup: 3-min. dynamic drills including high knees, leg swings, butt kicks, followed by 4-min. run at pace that’s slightly faster than a jog @ 1% incline
- 90 sec. at fast pace at 1% incline, followed by a 45-sec. recovery walk or jog
- 90 sec. at fast pace at 2% incline, followed by a 45-sec. recovery walk or jog
- 90 sec. at fast pace at 3% incline, followed by a 45-sec. recovery walk or jog
- Set the incline at 5%, then run for 2 min., 3 min., and 4 min., following each interval with a 45-sec. recovery walk or jog
- Set the incline at 4%, then run for 2 min., 3 min., and 4 min., following each interval with a 45-sec. recovery walk or jog
- Set the incline at 3%, then run for 2 min., 3 min., and 4 min., following each interval with a 45-sec. recovery walk or jog
- 3 x 1 min. @ 5% incline, followed by a 45-sec. recovery walk or jog
Cooldown: 3-min. jog
5. Alternating Float Treadmill Interval Workout
“This is a classic fartlek—Swedish for ‘speed play’—workout,” says Meyer. The “on” intervals should feel nice and challenging, around 80–90% of your max effort, while the “float” is around 60–65% of your max effort (not a recovery walk or jog). “But don’t get too caught up in the pace, really focus on the feeling,” says Meyer. “Not only are you building endurance and getting fitter, but you’re also teaching your legs how to quickly shift through gears and recover without having to walk or jog.”
Warmup: Easy jog for 10–20 min.
- 2 x 2-min. on — 2-min. float
- 4 x 1-min. on — 1-min. float
- 4 x 30-sec. on — 30-sec. float
- 4 x 15-sec. on — 15-sec. float
3-min. recovery walk or jog
- 2 x 2-min. on / 2-min. float
- 4 x 1-min. on / 1-min. float
- 4 x 30-sec. on / 30-sec. float
- 4 x 15-sec. on / 15-sec. float
Cooldown: Easy jog for 10–20 min.
6. Uphill Treadmill Interval Workout
Running uphill builds strength in the explosive, fast-twitch muscles in your posterior chain, says Slane. “This workout helps you explore speed on an incline in short bursts, then lets you show off the strength you’ve built by adding even more speed when you hit the flat surface in round two.”
Warmup: 5-min. walk at moderate pace. Face one side of the room and perform a side shuffle for 15–30 sec. on each side, then perform butt kicks, quick steps, and high knees for 30 seconds each; jog for the remainder of the time.
Editor’s Note: Find the fastest pace you can hold for a 1-minute sprint at a 0% incline. Start your workout at a speed that’s half of that.
- 6 x 1 min. followed by a 1-min. recovery walk or jog; increase the incline by 1% (from 0% to 5%) each interval
- 4 x 30 sec. followed by a 1-min. recovery walk or jog, increasing the speed by 0.5mph each interval
- 6 x 30 sec. followed by a 1-min. recovery walk or jog; start at your fastest pace for a 1-min. sprint at a 0% incline and increase speed by 0.2 each interval
Cooldown: Jog for a few minutes.
7. Race Pace Treadmill Interval Workout
“If you’re training for a marathon or half-marathon, this interval workout is a great way to teach you to get comfortable in your goal pace and still have plenty of gas left in the tank when you push through some harder threshold efforts,” says Meyer.
Warmup: Easy jog for 10–20 min.
- 1 mile @ marathon or conversational pace
- 4 x 90 sec. @ 80% of max effort or 10K pace
- 1 mile @ marathon pace
- 4 x 90 sec. @ 90% of max effort or 5K pace
- 1 mile @ marathon pace
Cooldown: Easy jog for 10–20 min.
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The Best Adventure Races You Can Sign Up for Right Now
Sometimes the best motivator to get outside and exercise is a little friendly competition—and maybe some amazing views to boot. If your current exercise routine is making you hit the snooze button every morning, an adventure race might be just what you need to jolt yourself out of a rut.
And when we say adventure races, we mean it: From swimming off the coast of Australia to fat-biking through the North Dakota badlands in winter, these aren’t your run-of-the-mill sporting events. These are races worth traveling for, and we’ve supplied you with an event for every interest, whether you ride, run, paddle, or just want to get really, really muddy.
The list below covers some of this month’s best adventure races you can sign up for right now. Not ready to book your ticket yet? Check back every month for even more events to get your heart pumping. See you at the finish line.
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A Week in the Life of Panthers Running Back Christian McCaffrey
In just his third season in the NFL, Carolina Panthers running back Christian McCaffrey has proved he’s one of the most explosive weapons in the league. After turning heads with his muscular arms in training camp, McCaffrey’s now a top MVP candidate, continuing to show there’s almost nothing he can’t do on offense.
Through Week 12, McCaffrey leads the entire NFL in total touchdowns and total yards from scrimmage. And the competition isn’t even close (the next closest player is over 250 yards behind). Not to mention he already has more receptions than high-profile wide receivers like Odell Beckham Jr. and Julio Jones. This performance all comes after a season in which McCaffrey set the NFL record for most receptions by a running back (107 catches) and became the first player in NFL history to record over 1,000 rushing yards and 500 receiving yards in the first 10 games of the season.
2⃣2⃣ coming for it all
pic.twitter.com/WQRIttO1qQ
— Carolina Panthers (@Panthers) April 30, 2019
McCaffrey’s strong performance on the field can be traced back to the long hours he spends training in the offseason.
“I love doing the work,” McCaffrey tells Men’s Journal. “Getting in the weight room and being out on the field is all part of the process. That’s what I love to do… putting my body in those positions to be as fast and as fit as I can be.”
McCaffrey spoke with Men’s Journal about how he trains, his top recovery tips, and best advice.
Men’s Journal: What’s your daily routine like in the offseason?
Christian McCaffrey: I’ll wake up, get some treatment, then train, whether that’s on the track or out on the field. After that, I’ll get to work in the weight room. Once that’s done, it’s about relaxing and taking care of my body—seeing the chiropractor, getting massages and soft tissue work. During the season we’re at the facility all the time, so anytime I can relax is nice. I like to spend time with my family when I can.
Run us through a typical week of training.
Monday is usually an acceleration type of day. It will differ a bit on what we do, but it’s a lot of agility-type work, then I’ll go into a 45-minute dynamic warmup. In the weight room, it’s mainly Olympic lifts. On Tuesday, I’ll start with some position work and strap on my cleats to do running back drills. I’ll also do deadlifts, box squats, and stuff like that, sometimes more of the heavy stuff. On Wednesday, it’s usually an off day. I’ll go to the chiro and make sure everything’s feeling good. Thursday is similar to Monday, with an emphasis on speed. And Friday is a metabolic day. I’ll do more conditioning work.
If you could only do one workout to train for football, what would it be and why?
This is a tough question. The reason why it’s tough for me is because, in my eyes, training is such a dynamic process. So much goes into what we do to train and there’s not one thing, but a culmination of a lot of things. I get the point of your question and there’s probably one I could pick, like doing sprints and working in the weight room. Hang cleans and squats are all key for me. And while all those are good, I think it’s more important to learn and understand when to do those things in your routine and why you’re doing certain workouts, because of the complexity of the process. The biggest thing overall for me is the rest, recovery, and treatment aspects. You do some sort of training every day, but if you’re not healthy and can’t perform at your best, it doesn’t help you. I’m always making sure I’m putting hours on the recovery table.
Any favorite exercises?
I love all the dynamic, explosive lifts and Olympic lifts. I do a lot of cleans, snatches, deadlifts—stuff I feel athletic doing. I like those moves that are springy and more explosive. I really do love track work. I have always been fascinated with the art of speed and getting faster and putting my body in those perfect mechanical positions to be as fast as I can. That has always intrigued me, and being a running back, it’s right there in the name [laughs].
What’s your recovery like?
I use a lot of different recovery tools and methods. To me, it’s so important. Whether it’s doing water movements and exercises in the pool, contrasting between hot and cold therapy, doing the sauna, all of those help me. The NormaTec boots are one I use a lot, also the HyperIce HyperVolt. The biggest thing is finding someone you can trust who can take care of you when it comes to the chiro work, the soft tissue recovery, dry needling, and all that. I’m always doing something that’ll help me bounce back and feel good.
What’s the best advice you’ve ever received, and how have you used it in your career?
I’ve received a lot from the people in my life. I’m blessed to have had a father and brother play in the NFL. They’re people who know what I’m going through each day, and they’ve been an unbelievable asset to have. They’ve given me advice on training and just how to handle life as a professional. Anytime I need it, they’re there for me. The biggest thing I’ve realized—and while it’s general, it feels true: If you’re not having fun doing what you do in life, it’s not worth it. I’ve learned to enjoy the game. Being in the NFL is a tough job, but I love everything about the process and working hard to make sure I’m ready and at the best of my abilities.
How does diet come into play?
One of the biggest things that’s helped me with my nutrition is getting my blood work done. From doing that, I’ve learned a lot about sensitivities and allergies. I give all that information to my chef, and he makes a lot of different foods for me. The biggest issues for people is trying to find the best diet that works for them. But if you don’t know what your body is doing or what allergies you have, even small ones, it doesn’t help you as much. I usually do that twice a year since it changes over time.
You recently partnered with Flag & Anthem, what has it been like working with the brand?
It’s been a lot of fun. We did a shoot at Joey Logano’s garage, so I got to see some really cool cars, and it was a fun shoot overall. Being from Colorado, I’ve always worn flannels and they have some solid ones. A good flannel is always clutch. I love what Flag & Anthem is doing with the military campaign—being able to wear that and give back to people who served is a great thing.
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8 Morning Exercises You Should Do as Soon as You Get Out of Bed
You know that phrase, “Do what’s most important first thing in the morning”? That doesn’t mean check your email or scroll through Twitter and Instagram. It means perform some morning exercises. Considering the fact your day is mostly going to be spent sitting in front of your screen, the best thing you can do when you open your eyes is get your blood flowing.
That doesn’t mean you need to bang out a whole workout (especially if you’re more of an evening exerciser), but activating certain muscles in the a.m. can decrease your risk of injury when you do hit the gym. What’s more, if you tend to feel tight in your hips and legs or achy in your lower back when you wake up, these moves will help relieve pain and boost flexibility.
Try slowly moving through a few of these morning exercises before you even brush your teeth.
1. Bird Dog
Why you should do it: “Doing this simple exercise first thing in the morning will activate your full body, with a focus on the trunk and erector spinae [muscles and tendons running along your spine], which helps to build better posture,” explains Lesley Bell, a NASM-certified personal trainer based in Santa Monica, CA. It also increases lower-body stabilization throughout your day, making climbing stairs and even just walking feel easier and more efficient.
How to do it: Start on hands and knees. Squeeze glutes, draw stomach in, pull your shoulder blades down, and keep head in line with spine. Holding the position, lift the right arm and left leg so that each is extended straight. Bend your right arm and left leg, bringing right elbow to left knee. Hold for three seconds, then extend and repeat. Do 10 reps, then repeat on the opposite side.
2. Cat-Cow
Why you should do it: If you’ve ever taken a yoga class, you know how good this move feels. “In the morning, this move is a great way to wake up every portion of the spine so it’s prepared for the activities you’ll perform during the day,” says Tim Hampton, a NASM-certified personal trainer at elevate Health & Performance in Philadelphia, PA.
How to do it: Start on hands and knees with hands directly below your shoulders and knees directly below your hips. Inhale, dropping your chest as you push your hips and shoulder blades back into cow position. Lift your chin and chest and gaze forward. For cat, exhale as you draw your belly button to your spine and round your back toward the ceiling like a cat. Do 10 reps.
3. Y Hold Into Handcuff Position
Why you should do it: “Most guys suffer from tight, shortened pecs and a weak upper back,” explains Adam Rosante, a trainer in New York City and author of The 30-Second Body. Sound familiar? “This move helps to mobilize the tissues in the front of the body and activate the postural muscles in your upper back,” so you can stand taller all day long.
How to do it: Lie facedown on the ground with arms overhead in a Y position, thumbs up. Squeeze the muscles in your upper back to raise arms and chest off floor. Hold 10–15 seconds, then sweep arms down and behind low back (as if you were being handcuffed). Clasp one hand over the opposite wrist and squeeze shoulder blades together for 1 second. That’s 1 rep. Do 3–5 reps, alternating hand clasp.
4. Glute Bridge
Why you should do it: Thanks to today’s prevalence of desk jobs, “the majority of people have a weak posterior chain (hamstrings, glutes, and lower back),” says Bell. “Activating these muscles right away can help prevent common ailments like low back pain, hamstring pulls, and bad posture—plus, it’ll help open up tight hip flexors from sitting all day.”
How to do it: Start by lying on your back with knees bent and feet flat on the ground about shoulder-width apart near your butt. Push the heels down into the ground while raising the hips off the ground. At the top, squeeze glutes and keep the abdominals tight to prevent arching in the lower back. Make sure the shins are vertical, then lower your hips back down to their original position. Do 20 reps.
5. Deadbug
Why you should do it: Your core is literally responsible for keeping you upright all day. So in the same way mobilizing your spine preps your body for movement, activating your core first thing in the morning can help reduce pain and injury from daily activities, says Hampton.
How to do it: Start by lying on your back with hips and knees bent at 90 degrees. Raise your arms to the ceiling. Brace your abs and flatten your lower back into the floor. Reach one hand behind your head while extending the opposite leg, letting it hover just above the floor. Reverse the motion and repeat on the opposite side. Do 10 reps on each side.
6. Quadruped Rotation
Why you should do it: “This is a really simple move to open up your thoracic spine,” says Rosante. That’s especially important for improving posture, reducing pain, and negating some of the effects of sitting at a desk all day.
How to do it: Start on hands and knees with hands directly below your shoulders and knees directly below your hips, spine in a neutral position. Lightly place one hand on the upper back or back of the neck and begin to rotate as far as possible toward the hand on the floor. Reverse, rotating upwards as far as possible. Return to center. Do 5 reps on each side.
7. Plank
Why you should do it: If you’re doing it right, a plank is a total-body move. “Holding this position will activate all of your core muscles that are essential for a strong posture,” says Bell. “This, in turn, will help take pressure off your spine and hips throughout the day.”
How to do it: Start on hands and knees. Place your hands directly under your shoulders and step your feet back. Maintain a straight line from heels through the top of your head, looking down at the floor, with gaze slightly in front of your face. Squeeze your abs, quads, and glutes. Hold for at least a full minute.
8. Reverse Lunge With Torso Twist
Why you should do it: Tight hips and ankles are another common problem area, says Rosante. “This lunge variation helps to mobilize both while also waking up the body’s rotational movement pattern,” he explains. “The overall intention is to mobilize and activate, setting your body up for a day of better movement.”
How to do it: From standing, step back into a reverse lunge until your knee almost touches the floor. At the bottom, reach arms to the sky and twist your torso toward front leg. Return to center before driving through the heel to push back to stand. Repeat on the opposite side. Do 5 reps on each side.
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These 5 Rare Dewar’s Single Malts Are On Sale This Month
Dewar’s has long been known for its blended whisky. But if you’re looking for incredible bottles, you’re gonna want to explore their single malts this season—especially since they have five rare releases on sale this month.
The “Exceptional Cask Series,” as they’re calling it, will be an annual release of incredible odds and ends that can’t be replicated year to year. (Other scotch makers have similar programs.)
This year’s five whiskies happen to come from two of the best distilleries in the portfolio: the unique (and hard to pronounce) Craigellachie (“craig-ella-key”) and Aberfeldy.
These whiskies beautifully encapsulate the versatility of each distillery. Craigellachie’s 19 and 23 could not be more different in taste—yet both are absolutely stunning. Aberfeldy’s three bottles may not be as divergent, yet they manage to put forth three separate flavor pillars. The first can be likened to a dessert-like salted caramel; the second is oily, fruity, and nutty; and the third is simmering, herbal, and smoky.
If you’ve never heard of Aberfeldy or Craigellachie before, you’re not alone. They’ve mostly flown under the radar since parent company Bacardi launched them in 2014. But you’ve likely tried these whiskies in another form before: They’re components of the Dewar’s blend.
John Dewar and Sons has run these distilleries for decades, but rarely allowed the individual whiskies out into the public until a few years ago. This year marks the first time they’ve selected rare casks for a limited-edition offering.
Now because they’re so rare, you’ll have the best luck tracking them down on foot (we haven’t seen any online listings just yet). Here’s a more detailed breakdown of what each whisky tastes like.
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In Defense of the E-Scooter: Why There’s No Better Way to Get Around
EARLIER THIS FALL, the day before my 43rd birthday, I fell off an e-scooter and tore my labrum. It was raining, and I was listening to a basketball podcast—dumb and dumber. But I wasn’t going all that fast, and I wasn’t trying to land a trick. I was on a quiet street. I hit a bump, skidded, clipped my dumb stupid foot on the scooter as I hopped off, and landed on my right forearm, causing my shoulder to bend in a direction my body would consider unnatural. I didn’t even land that hard, but when you’re a day shy of 43, you can tear your labrum falling from a standstill. Luckily, I’m left-handed, and at this age, honestly, who needs two working labrums? Not me! I’m not Jacob DeGrom. All I do is type.
Some of you might consider this a comeuppance. You might consider my tumble a message from God telling me that I’m wrong about e-scooters.
Sorry, God, you’re wrong.
I’m not going to dispute all the reasons that e-scooters are a menace. They are spreading through urban centers like locusts. They clutter sidewalks. They turn otherwise responsible people into morons who ride e-scooters in the rain. They hit pedestrians. Most importantly, according to Elon Musk, they “lack dignity.” All true.
But I don’t care. A real man would say, “fuck Elon Musk.” A real man doesn’t need the validation of his peers to do what makes him happy, no matter how derpy and undignified it makes him look. A real man falls from his e-scooter, dusts himself off, opens his Lime app, and gets right back on. And just for the record, you could scratch out every instance of the word e-scooters in that previous paragraph and replace it with bicycles. The bicycle jihadis are the ones bitching the loudest about e-scooters, but those people are like early gentrifiers who complain about the second wave. They’re just trying to hog the bike (and e-scooter) lanes for their rolling chainsaws.
I promise you, e-scooters are one of life’s simple, uncomplicated pleasures. They won’t scratch your thrill-seeking itch like, say, The Hunger Games. If you e-scoot when you could easily walk, you should probably get some other form of exercise. They are a long, long way from foolproof. But they’re a wonderful way to turn 12 minutes of dull forward motion into five minutes of lo-fi bliss. And they’re super easy to use. I wouldn’t feel comfortable riding a bicycle on city streets until I’d had months of practice and near-total mastery, which is never happening. It took me one ride on an e-scooter to feel like Tony Hawk. My 10-year-old could do it, if it were legal. She’d be much better at it than me. And if she fell, her labrum would stretch like Mrs. Incredible’s.
Here’s my best argument for e-scooters: There is no better way to explore a new city. None. My inaugural Bird experience was in Portland, Oregon, and it was one of the more memorable lazy Saturday mornings I’ve had in years. Did all of the Portland residents I puttered past give me dirty looks? Not all of them. But so what? I’m not gonna let Portland push me around. Plus, without the scooter, I would’ve covered a 10th as much ground.
After my spill, I took a two-week hiatus from e-scooters. I’ve learned my lesson. I ride more attentively now—no music, no podcasts, no scooting in the rain, and I max out at about 10.2, 10.3 miles per hour. If it’s a sunny day and I’m feeling wild, I might crack 11. It was beautiful that morning two weeks post-injury, and so I decided it was time. I pulled out my phone, activated a Bird scooter parked on the corner outside my kids’ school, and savored the cool air whooshing through my shirt at 9.6 mph, as I rode across town to physical therapy.
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High Protein Diet: This Chicken And Mushroom Broth May Do Wonders For Your Diet
Warm, soothing and full of comfort, a bowl of well-made chicken soup can spread instant cheer. Chicken soup, if made right could make for value addition to your weight-loss diet.
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US Prof Calling Indian Food 'Terrible', Sparks Twitter Controversy
Yet another storm of heated comments and debates fired up on Twitter after A US-based professor Tom Nichols tweeted - "Indian food is terrible and we pretend it isn't.- The harsh comment seems to have...
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High-Protein Breakfast: Try This Quick And Easy Egg Masala Toast For Your Next Breakfast
Here is a perfect egg recipe to try at home for breakfast when you are pressed for time. Healthy, tasty and full of protein.
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Parineeti Chopra Had This Low-Carb Snack During Her Latest Photoshoot
The actor also created waves for her inspiring weight-loss journey. According to reports, she lost close to 25 kilos. The actor has since, become a fitness icon for millions.
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Heart-Healthy Diet May Improve Brain And Memory Functioning; Study
The risk factors for heart disease also are risk factors for dementia and late-life cognitive decline and dementia. Regular exercising and following a heart-healthy diet such as the DASH diet, may...
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Winter Special: Beat The Chill With This Coconut And Beetroot Soup
The goodness of beetroot and coconut comes together for a delightful soup recipe that you just can't resist.
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Drinking These Many Cups Of Coffee Daily May Reduce The Risk Of Heart Problems; Study
Coffee carries the potential of limiting the risk of developing a major cardiovascular-related issue - MetS (metabolic syndrome). MetS (metabolic syndrome) increases the risk of cardiovascular...
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Tuesday 26 November 2019
Watch: How To Make Meaty and Decadent Aloo Keema At Home
This aloo keema (aloo plus mutton keema) recipe posted on NDTV Food's YouTube channel is ideal for lazy brunches, picnics and potlucks.
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EEST At The Westin, Gurugram Offers Delicious 'Peking Duck' & 'Flavours of Sichuan' In The City
EEST, the Pan Asian speciality dining outlet, launched Peking Duck, along with Flavours Of Sichuan food festival that was held from 15th November till 22nd December 2019.
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The Panerai Submersible BMG-Tech Watch That Can Keep Up With Jimmy Chin
Looking for a statement watch that will follow you from the bottom of the sea to the top of Everest? Panerai’s latest Submersible BMG-Tech celebrates the brand’s history of building tough timepieces with a watch that combines classic elegance and absolute rugged design.
The Panerai family opened its first Florence workshop in 1860, supplying watches exclusively to the Italian Royal Navy, and during World War II, the company was enlisted to design diving watches for the service’s frogman commandos. These days, Panerai is a luxury brand, with an elevated sophistication, but they remain true to that spirit of service. The Submersible BMG-Tech perfectly marries that legacy with their pioneering drive.
There are two different proprietary innovations on display in this watch. The case features the first BMG-TECH, a bulk metallic glass, constructed with an alloy of zirconium, copper, aluminum, titanium, and nickel that is heated and cooled rapidly. This process prevents the atoms from assuming a regular structure, instead holding in a chaotic formation that gives it greater strength and an enhanced resistance to corrosion. That means you don’t have to think twice when the urge to dive in the ocean or lake hits.
The bezel features their second innovation, Carbotech, a material based on carbon fiber that combines toughness and impressive lightness. The substance also brings a unique identity to each piece, and the finished lines of each Carbotech fabrication are different. The movement is a P. 9010 calibre executed completely in-house by the Panerai team. Beneath the case is a clear-to-read dial that’s visible in any lighting conditions, and there are two different Super-LumiNova on the markers, which are charged by the sun or artificial light.
But let’s be honest, it is not all about the science—it’s also about the style. Even with all of its tech advancements, the Submersible BMG-Tech remains a classically sleek piece, perfect for any adventure—indoors or out. The body wears big but will comfortably fit on your wrist, making it a fitting option for any situation. There’s a reason that Oscar-winning filmmaker and National Geographic photographer Jimmy Chin has recently chosen Panerai to wear on his expeditions as well as on the red carpet events for Free Solo.
The diving watch genre, including the Submersible BMG-Tech, is a practical addition to any guy’s collection, a ready companion for the entire day, from the morning surf session to work to beers with the crew.
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The GT40 Christian Bale Drove in ‘Ford v Ferrari’ Is Being Auctioned Off
Some major speed is hitting the auction block: The Superformance Ford GT40 that Christan Bale’s character Ken Miles drove in Ford v Ferrari is going up for auction. The car is a replica of the one Miles originally drove during the 1966 24 Hours of Le Mans.
The Superformance Ford GT40 is going up for auction from Mecum Auctions and will be available at an event held from January 2-12 in Florida. The replica was built at Superformance in Irvine, California, and was featured in the film—as well as all red carpet events for Ford v Ferrari leading up to the film’s premier.
The car was designed with a structure of electro-galvanized steel, has a Roush 427IR V-8 engine, and is signed by both Charlie Agapiou, who was Miles’ crew chief in 1966 and Peter Miles, Ken’s son, who was played by Noah Jupe in the film.
Here’s a closer look at the Superformance Ford GT40:
Want more on the Ford v Ferrari, check out:
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Watch Keegan-Michael Key Try to Guess If These NFL Players Are Real
You’ve probably seen the hilarious “East/West Bowl” sketches that Keegan-Michael Key and Jordan Peele did on Key & Peele—if you haven’t, go watch them ASAP. Inspired by his hilarious take on football, we decided to turn the tables. This time, instead of inventing player names, Key would have to decide if the names we threw at him were real or made-up (all of them, it turns out, are real NFL players). Of course, he wouldn’t have any help.
“I didn’t do any research,” he told Men’s Journal in the video. “I didn’t check Google.”
Key starts out strong, guessing correctly that the first two players (Oshane Ximenes of the New York Giants and Rock Ya-Sin of the Indianapolis Colts) are real. But his first stumble comes with Folorunso Fatukasi—Key didn’t believe he’s a real player, but he’s actually a defensive lineman for the New York Jets.
From there, Key guesses correctly a few more players—Jake Butt (Denver Broncos) and Lil’Jordan Humphrey (New Orleans Saints)—before getting tripped up again by Jaquiskie Tartt of the San Francisco 49ers. He redeemed himself, though, and his knowledge of Polynesian surnames helped him guess correctly that Sione Takitaki is a real NFL player.
Check out the full video above to see how he fared on the rest of our quiz and check out our Winter Style Report with Key here.
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Keegan-Michael Key on ‘Subtle-izing’ His Style and Getting Comfortable in His Own Skin
If you want to know where Keegan-Michael Key is headed with his career, just look at what he’s doing with his style. “I’ve been trying to subtle-ize,” says the actor, 48, of his wardrobe, “to add some subtlety and maybe even a little bit of inscrutability.” The same is true professionally, with Key pulling back on the outrageous characters he’s played in more than a decade of television sketch comedy on MADtv and Key & Peele and the comic roles he’s had since, in which, he says, “I’m usually the crazy person.”
Get the look (above): Polo Ralph Lauren Herringbone Sport Coat ($898, ralphlauren.com); N.Peal Fisherman’s Rib Cashmere Sweater ($970, npeal.com); Todd Snyder Wool Cashmere Herringbone Sutton Suit Trouser ($258, toddsnyder.com); To Boot New York Atkins Dark Brown Suede ($350, toboot.com); Paul Stuart Deerskin Gloves ($350, paulstuart.com) and Tweed Hat ($225, paulstuart.com)
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Case in point: He’s in the midst of filming Ryan Murphy’s adaptation of the Broadway musical The Prom, in which he plays a grounded, compassionate high-school principal—who, hello, also happens to be Meryl Streep’s love interest. “I haven’t really gotten my head around that,” Key says. “That means you get to be a wide receiver for Tom Brady! You get to prove theorems with Albert Einstein!” And in January, he’ll take on his most vulnerable role yet: playing himself. He’ll host the celebrity reboot of the game show Brain Games on National Geographic, as well as another hosting job he’s not yet at liberty to share. “I’m trying to be, metaphorically, a little more naked, and the hosting gigs are part of the evolution, because it’s just me talking,” he says. “Just Keegan.”
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That Keegan is a city guy who lives in Tribeca, in New York City, with his wife, Elle, a director and producer, and prefers room service to roughing it. He’s a classically trained dramatic actor and a voracious reader, currently immersing himself in neuroplasticity, Formula One racing, and American history.
Get the look: Aspesi Price-of-Wales Wool Coat ($1,570, aspesi.com); Belstaff Zip Shoulder Aran Crewneck ($350, belstaff.com); Boss Pants ($398, hugoboss.com); Bruno Magli Alpino Leather Hiking Boot ($550, brunomagli.com); Timex Standard Chronograph ($109, timex.com)
His own history begins in Detroit, born to a white mother and a black father, then adopted by a black father and a white mother. Shy and “angst ridden” as a child, Key came out of his shell when he fell in with the theater kids in high school. After earning a master’s in fine arts, he planned to spend his career on the Shakespeare festival circuit. Instead, Key discovered comedy, stumbling onto the Second City improv group, then joining the cast of MADtv in 2004 for six seasons, then starring with Jordan Peele in their eponymous, Emmy-winning Comedy Central series, producing 298 oft-quoted cinematic sketches over five seasons. (Fans still shout to Key on the street, quoting his Mr. Garvey character—the increasingly agitated substitute teacher who mispronounces the kids’ names, calling Aaron “A-A-ron!” and Denise “Dee-nice.”)
The series provided a turning point for Key when he realized he kept falling back on his go-to choice for comedy—and “my go-to choice is anger,” he says. Key began exploring alternate reactions and, yes, “subtle-izing” his work. He learned he could do less physically for the same result—with a turn of the head or just a raised eyebrow—and he’s been refining his choices ever since. “The strategy is to bet on yourself,” he says. “I did it with Key & Peele, so why shouldn’t I do it again?”
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