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Thursday, 30 March 2023

Avoid These 6 Foods For Dinner As They Take Longer To Digest

Many of us ignore breakfast and consider dinner to be the most important meal of the day. We get to sit down with our family for one proper meal after a long, exhausting day, which is what makes it so wonderful. And one of the main reasons why most of us eat large meals at night is to make up for our rushed meals during the day. But all that food will be sitting in our stomachs without completely digesting while our bodies are at rest. For this reason, it's essential to eat light meals at night and heavy meals at breakfast. If you have recently experienced digestive issues, try avoiding these foods for dinner.

Here Are 5 Foods You Should Avoid At Night:

1. Fried Food

Dinner should not include deep-fried foods like kofte, pakode, fried fish, chicken, or potatoes since the excessive amounts of oil that have been soaked into the meal make them very difficult to digest. Instead, you should substitute them with dishes that have been lightly pan-fried and cooked in less oil.

_{It's best to avoid tikki and samosa for dinner. Photo Credit: istock}

2. Fatty Food

It's okay to have healthy fats, which we get from nuts and seeds, however, saturated fats should be avoided at night as these can increase one's cholesterol levels. Cut down on buttery foods like cookies and cakes as deserts.

Also Read: 5 Foods That Are Easy On Stomach If You Are Suffering From Digestive Issues

3. Meaty Dishes

Meat lovers should know that meats like chicken, mutton, pork, and beef take the longest to digest as compared to other foods. If you can't totally avoid eating meat dishes for dinner, ensure to take care of the portion and balance it with vegetables like broccoli, carrots, and zucchini.

_{Meats take the longest to digest as compared to other foods. Photo Credit: istock}

4. Sugary Food

We all have a sweet tooth for deserts and having them just completes our meals. However, this wouldn't be the best choice. Sugared drinks, candies, cakes, ice-creams take time to digest and may cause bloating and indigestion.

Also Read: Things To Do Before Your Meal To Improve Your Digestion

5. Carbohydrate-Rich Food

Some of the most consumed carbohydrate-rich foods are potatoes, wheat flour, rice, breads, etc. These are complex to digest and stay longer in our stomach. Instead of having it for dinner, you can eat it for either breakfast or lunch, as your body will be active all day and it will be processed faster.

6. Dairy Products

It is hard to digest dairy products as they contain lactose and sugar, which are complex for digestion. Foods like milk, paneer, and cheese may cause gas and bloating. This may lead to uneasiness in stomach and can also result in indigestion.

_{If you are lactose intolerant, avoid having milk in your meals. Photo Credit: istock}

It's best suggested to have light meals at night, as they are easy to digest and result in better sleep.

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Wednesday, 29 March 2023

Can You Eat Rice On Weight Loss Diet? Important Points To Know

In many parts of the country, rice is a staple and is eaten every day without fail. This basic food is an indispensable part of our diet, but when our diet converts into a weight loss-diet, we have to bid adieu to it. Although a popular food item, rice is often looked down upon as an unhealthy item, and off it goes from our plate the moment we decide to lose weight. But is it really necessary? Is white rice that bad for your diet? Get all the answers here. Heads up - you're in for a surprise!

Does White Rice Increase Weight?

If you ask dietitian Sheenam K Malhotra, she will say 'no'. In one of her Instagram posts, she made the big revelation that rice is not that bad as it is said to be. And if you know the right way to eat white rice, it can do you no harm.

Also Read: Expert Diet Tips To Help You Drop Stubborn Belly Fat

And, Is White Rice Good To Lose Weight?

_{Rice pairs well with curries.}

This is somewhat tricky. Rice can be both good and bad when it comes to weight loss. Since, rice is high in carbs, it can lead to weight gain. But it's also easier to digest and can be combined with different foods to make a healthy meal, which can actually work for weight loss. Rice is also enriched with B vitamins, which offer various health benefits to us.

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A post shared by Dt. Sheenam K Malhotra | Most Promising Dietitian (@dietitian_sheenam)

How To Eat Rice On Weight Loss Diet: Tips To Follow:

1.Portion Control: How Much Rice Should You Eat A Day To Lose Weight:

The best way to maintain your weight in a healthy range while eating rice is to exercise portion control. It is best to limit your consumption of rice to 1 cup of cooked rice per day, suggests dietitian Sheenam K Malhotra.

2. Cooking Method:

The best way to cook rice is by boiling or steaming it instead of frying or cooking it in oil or fat. It is the high starch content that gives the white rice its bad reputation. You can remove starch by boiling the rice in good amount of water till cooked and then strain it to wash away the starch.

Also Read: 10 Mistakes To Avoid When You Are On Weight Loss Diet

3. Aim For Balanced Nutrition:

If you create a balanced meal with rice, it can make for a weight loss-friendly dish. Put half portion rice, one portion vegetable and one portion dal in your plate to make the perfect meal.

4. Pair It With Right Foods:

"You should pair rice with high-fibre vegetables or protein sources such as legumes, pulses, chicken or turkey. This will ensure that you stay full for longer after eating rice, and do not overeat or snack unnecessarily," says Sheenam K Malthotra.

5. Pick The Right Time:

If your goal is to lose weight, studies suggest that lunch is the best time to eat rice. But you can also have it for dinner, just make sure to limit the portion. Have more vegetables than rice.

If you love rice as much as we do, you can keep enjoying it even on your weight loss diet.

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Burnt Your Curry? Follow These 5 Easy Tips To Fix It

Cooking is not as easy as it looks. It is something that requires a whole lot of patience, hard work and most importantly, attention to detail. While working in a kitchen, it is essential to have all the ingredients and equipment in place prior to the process of cooking. This not only helps you save time but also prevents any last-minute kitchen disasters. One such common problem that most of us face while cooking is ending up with burnt dishes. Did you forget to lower the flame or switch off the gas while you were busy chatting on the phone? Well, if this sounds familiar to you, you're at the right place. Here we bring you some easy tips on how to fix a burnt curry. Check them out below.

How Do You Fix A Burnt Curry? Here Are 5 Easy Tips To Fix A Burnt Curry:

1. Change The Container

The easiest trick to save your burnt curry is to immediately change the container. If you continue to cook it in the same pot, it may lead to further burning and eventually result in the spreading of burnt flavours to the entire curry. You should also avoid mixing the curry and scraping the bottom part of the container.

Also Read: Don't Know What To Do With Burnt Milk? Fix It With These Easy Tips

2. Add Potato

Did you know potatoes could be used to fix a burnt curry? Yes, you heard us. Add a raw and peeled potato to the burnt curry for around 15-20 mins. Now, remove it and reheat the curry again. This allows the potato to absorb all the burnt flavours from the curry.

_{Potatoes will absorb the burnt curry.}

3. Add Lemon Juice

Lemon juice works as an effective remedy to fix burnt curries. Since lemon is acidic in nature, it helps in balancing out the flavours. You could also use vinegar, white wine, or tomatoes, depending on the type of curry that you are making. Make sure just to add a splash to get the best results.

4. Add Milk

Adding milk is one of the best ways to remove the burnt smell from a curry. The natural fat present in milk helps in absorbing odours and strong flavours. Other dairy products such as butter, cream or yogurt are equally effective in getting rid of the burnt smell.

Also Read: 8 Creative Ways to Utilise Sour Curd in Your Kitchen

5. Adjust The Spices

Depending on how burnt your curry is, you may need to add or reduce the spices to help bring out its flavour. Additionally, you could also add 1-2 cinnamon sticks to the curry and boil it for a few minutes. Cinnamon will absorb all the burnt flavours from the curry and give it an interesting taste.

Try out these tips to save your burnt curry and let us know how they worked for you in the comments section below.

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The Best Men's Field Jackets of 2023

With their durable fabrics and rugged good looks, field jackets are a highly useful layer for unpredictable shoulder season weather.

The style essentials that last stand the test of time for a reason. Take the field jacket for example. Once prized by the military for its useful pockets and lightweight-yet-tough cotton construction, it’s now a style staple that bridges the gap between past and present. With their rugged durability and timeless aesthetic, field jackets are a great pick for spring weather.

What to Look for When Shopping for Field Jackets

The field jacket’s transition from the battlefield to the closet mirrors other menswear icons: Just like the chino or the white T-shirt, it’s a hardworking pick that tends to look great on every guy.

Today’s field jackets typically have a length that hits just above mid-thigh, and they’re commonly made with four front flap pockets and a front placket that either buttons or zips (or sometimes both). Some feature a removable or stowable hood that zips neatly into the back of a standup collar, too. Look for iconic military colors like olive or tan, or opt for a more modern shade, like blue.

The details make the difference: Those flap pockets offer plenty of EDC storage space, while the classic collar-and-hood combination delivers protection from blustery spring breezes. You’ll also find shoulder epaulets on some varieties—a detail that really makes these jackets distinctive.

How to Style Field Jackets

When and where can you wear a field jacket? In short, it's a good pick any time you’re looking for casual rugged style. The standard cotton field jacket is excellent for everyday layering, but stretch-cotton blends are comfortable enough for travel.

You can style a field jacket with an Oxford shirt and tan chinos if you want a blend of high and low style (perhaps even at a casual office), but it looks best when teamed with other casual and classic picks, like a henley and jeans for a weekend outing. Lace up your best leather boots and consider yourself set from day to night.

Of course, when you need to chop some wood or work in the field on a chilly day, the field jacket comes in mighty handy. These are our 11 favorite field jackets for 2023.

The Best Field Jackets of 2023

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How to Make the Penicillin Cocktail, According to Its Inventor

Here's the firsthand story behind the most healing whisky cocktail ever created—and how to make it like its inventor, Sam Ross.

Of all the drinks to enter the cocktail lexicon over the most recent cocktail renaissance (nominally, from 2004 to 2019), penicillin may be the most enduring. The four-ingredient drink can be found on cocktail menus from New York to Paris to Sydney and beyond.

Here's a short lesson on the history of the iconic drink and how to make your own penicillin at home—straight from the bartender who created it, Sam Ross.

What Is in a Penicillin Cocktail?

The penicillin is a combination of Scotch whisky, ginger, honey, and lemon,

Its name speaks to the medicinal-ish qualities of the ingredients found within—as well as the quasi-curative history of cocktails. Whether or not penicillin discoverer Alexander Fleming would be tickled remains a question, but we like to think he would. He was a Scot, after all. The drink traces its origins back to some of the most hallowed ground in the modern cocktail world, Milk & Honey. In 2004, Sam Ross moved from Melbourne, Australia, to New York to work for Sasha Petraske at the iconic bar. It was there that Ross put together the ingredients that became the famed cocktail.

After running Milk & Honey for eight years with Michael McIlroy, Ross and McIIroy were able to take over the space in 2013 when Sasha moved Milk & Honey to a bigger location on 23rd Street. It’s there that they opened Attaboy in March 2013. Since then, Attaboy has gone on to be named the Best Bar in North America (2022).

Despite its popularity, it's hard to find a good penicillin. So when I heard Ross was bartending for less than an hour at possibly the most famous of downtown Los Angeles’ speakeasies, The Varnish, there really wasn’t much of a choice.

Down the steps, through the wooden door, past the French dip smell, and through the hidden portal in the back wall I went. There was Ross—among a cluster of other spirits writers, all of us eager to get our hands on the real thing.

“John Glaser of Compass Box [founder and head whisky maker] had dropped us off a batch of his newest whisky releases in 2005 and I started to play around with a riff on a Gold Rush [bourbon, lemon, and honey]," says Ross, explaining how it all began. "I used the Asyla, a lovely and mild blend, as the base of the drink and I split the sweetening component up between honey and our fiery fresh ginger syrup.

The drink came out well—balanced and nuanced, Ross recalls, but he wasn’t quite done with it yet.

"I grabbed the bottle of super-smoky Peat Monster and floated a bar spoon on top of the giant rock of ice keeping the drink cold," he adds. "And that’s how the penicillin was born.”

How to Make a Penicillin Cocktail

Ingredients

● 2 ounces blended Scotch

● 0.75 ounces fresh lemon juice

● 0.75 ounces honey/ginger syrup*

Instructions

Shake all ingredients with ice and strain over a giant ice rock in a chilled rocks glass.
Float the bar spoon of Islay on top and garnish with candied ginger. No straw!

“Fresh is always best, so juice your citrus to order," Ross emphasizes. "If you don’t have a Breville juicer for the ginger, muddle a big hunk of ginger in your shaker before you add the other ingredients—and bump the honey component up to 0.75 ounces to balance out the acidity from the lemon.”

As for what whisky to use, Ross these days points to Benriach. “The drink works wonderfully when you shake with The Original Ten and float The Smoky Twelve on top.”

Elsewhere, Monkey Shoulder is “a great example of a blend that works well—and any smoky Islay [whisky] for the float, depending on how potent you like it."

Ross’ honey syrup* is three parts honey to one part hot water. The ginger syrup, meanwhile, is four parts fresh ginger juice to three parts granulated sugar (by weight), stirred until the sugar is fully incorporated. He suggests keeping the ginger syrup refrigerated so it lasts for three to four days.

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‘Asteroid City’ Trailer: First Look at New Wes Anderson Film

The new film has an all-star cast and centers around mysterious events that occur in a fictional desert town in the 1950s.

Need an escape from drab early spring weather? Step into the color-saturated world of Asteroid City, a new Wes Anderson film set to premiere this summer. The first trailer for the film dropped today, and it has all the hallmarks you'd expect from the renowned writer and director: Beautiful, color-drenched scenery, bright costumes, and a massive ensemble cast full of stars.

According to the official synopsis, Asteroid City is set in a fictional desert town in southwestern U.S. around 1955. The little town is hosting a “Junior Stargazer/Space Cadet” convention, which draws students and their parents from all over the country. The synopsis and the trailer are light on plot details, but the conference gets dramatically disrupted by “world-changing events,” and the trailer seems to hint that aliens, or at least mysterious signals from outer space, might be involved.

The high-wattage cast features many familiar names, including Jason Schwartzmann, Tom Hanks, Jeffrey Wright, Scarlett Johansson, Steve Carell, Margot Robbie, Tilda Swinton, Willem Dafoe, Jeff Goldblum, and many more. You can get a quick rundown of the cast in the poster below:

Variety reports that Anderson wrote Asteroid City with Roman Coppola; the pair also worked together on past films like The French Dispatch, Isle of Dogs, The Darjeeling Limited, and Moonrise Kingdom. Another Wes Anderson project, The Wonderful Story of Henry Sugar starring Benedict Cumberbatch, is in the works at Netflix and will also premiere this year.

Check out the trailer for Asteroid City above, and look for the film when it debuts in theaters on June 16 (with a wider release scheduled for June 23).

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Rihanna Satisfies Her Pregnancy Cravings With These Drool-Worthy Dishes

Rihanna is pregnant with her second child with partner A$AP Rocky. The news came to the fore after her explosive Super Bowl halftime show that took the world by storm. Well, her fans certainly can't keep calm and want to know every detail of her special journey. And one such thing associated with pregnancy are food cravings. The sudden urge to binge on certain kinds of food is quite common among women who are expecting, and Rihanna isn't any different. We recently got a glimpse of the superstar's latest foodie trail. She shared a picture of drool-worthy spaghetti on her Instagram Stories. The classic Italian dish was prepared with a tasty sauce, and basil leaves and was served with some cheese on top. “Drive – tru,” added Rihanna. Take a look.

Also read: Kim Kardashian Enjoys Classic Cookie Recipe Shared By Her Grandmom

Spaghetti is not the only thing Rihanna devoured of late. She also shared another slide showcasing a yummy dish that appeared to be chicken chunks smeared in spices.

Well, not just Rihanna, our Bollywood divas too dropped glimpses from their maternity diaries. From Kareena Kapoor to Anushka Sharma, the actresses didn't shy away from speaking about their pregnancy cravings. Joining the list is Gauahar Khan, who is expecting her first child with her husband Ziad Darbar. We have to say that Gauahar seems to be enjoying this phase of her life with many mouth-watering delicacies. But mostly, she has been craving sweets. Giving us a sneak peek into her pregnancy diaries, she shared a video on Instagram. In the clip, you can see her diving into appetising chocolate cakes garnished with chocolate chips. You could see her relishing ice creams among other delights.

Also read: Watch: David Beckham's Epic Pancake-Flip Has Wife Victoria's Attention

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A post shared by Gauahar Khan (@gauaharkhan)

Can you recollect what Kareena Kapoor, one of the biggest foodies out there, craved the most during pregnancy? Pizza! Yes, she once shared a post on Instagram exhibiting her obsession with pizza. In the clip, she could be seen opening a box of pizza and right before biting into it, she takes another one and makes a pizza sandwich of two slices together. In the caption, the actress explained that pizza was something she craved the most while pregnant.

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A post shared by Kareena Kapoor Khan (@kareenakapoorkhan)

When Anushka Sharma was pregnant, she craved our favourite lip-smacking pani puri. Without shying a bit from indulging in her favourite food items, Anushka satiated herself to the fullest with various delicacies. Anushka has shared Instagram Stories showcasing her pani puri preparation. We could see puris teamed with bowls of sweet and spicy water served separately. There were some boondis as well. Not only this, but Anushka also gorged on pizza and vada pav when she was pregnant.

What do you think about this? Do share your thoughts with us in the comments below.

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