Wednesday, 22 June 2022

The Best Cross-Training Shoes for Men 2022

During gym training sessions that include exercises like burpees, deadlifts, and rope climbs, your feet can take a beating. You can protect your arches and toes from the strain of dynamic activities by wearing cross-training shoes, which are designed specifically for gym workouts.

Compared to running shoes or walking sneakers that are designed primarily for forward motion, cross-training shoes are built to help athletes move in all different directions. They’re often covered in rubber for all-around protection, less flexible to offer more support, and heavier to stabilize your footfalls. Because these shoes trend heavier, flatter, and stiffer, it’s best to only run short distances in them to prevent tiring out your feet.

When shopping for cross-training shoes, consider what types of training you’ll use them for—agility workouts, weightlifting, etc.—and how you want your feet to feel. Some shoes offer more support, stability, or traction than others. Below, we’ve rounded up the best new and notable options for HIIT workouts, cycling sessions, weight lifting, and more.

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The Best Cross-Training Shoes for Men 2022



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What Being an Army Green Beret Taught Me About Leadership

This article is an installment of The Everyday Warrior series, featuring advice, key interviews, and tips to live a life of impact, growth, and continual learning.

For over 31 years, I served our nation as a soldier—my first decade as a military policeman and the rest in the U.S. Army Special Forces. During my time, I served in every enlisted leadership position from front line supervisor to sergeant major. In every one of those positions, I learned something from those I led and those I followed. While the lessons are innumerable and hard to distill, there are five principles that have stayed with me. They pay dividends no matter what field you’re in.

  1. Leadership matters
  2. Culture matters
  3. People matter
  4. Teams matter
  5. Growth matters

1. Leadership Matters

There are several definitions, but I would like to share what the Army taught me about leadership via the ADP 6-22 (Army doctrine reference publication).

“The activity of influencing people by providing purpose, direction, and motivation to accomplish the mission and improve the organization.”

I first memorized this in 1993 while I studied for my Sergeant’s oral board, part of the promotion requirements to become a leader in the Army. These words have shaped who I’ve become and are the foundation of what I want others to know. Leadership is influence, purpose, motivation, direction, accomplishment, and improvement. Hopefully, the days of, “Because I said so” leadership are gone or at least subsiding. Employees want to know two basic things: why and why me? It’s easy to think of the why in terms of profits, but to the individual, profits are not that important.

A good leader should be explaining why an organization is moving in a direction by informing their people of the bigger picture. Increased sales mean bigger markets, bigger markets mean a larger workforce, and that means growth opportunities for existing staff. As leaders are developing their employees, they should always be looking at how they want to grow in their careers and how you can develop them to achieve their goals. People don’t just quit jobs, they quit bosses who don’t provide leadership.

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2. Culture Matters

Why do soldiers re-enlist knowing what their ultimate job is? During my time in the Army, I’ve been to some of the most dangerous places on Earth, yet I’ve continued to re-enlist for over three decades. I stayed because I was immersed in a culture that promoted individual development to meet unit requirements, not the other way around. As Green Berets, we knew that every ounce of time and money spent developing our soldiers meant a higher chance of success on the battlefield. Improvement of the organization was more than a slogan; it was our culture. How many companies publish their culture but fail to promote it? You will never be able to sustain an organization that confuses profit for culture.

3. People Matter

No amount of automation can replace your most basic and important asset: human capital. Your people sell, produce, and ship your product. Your product is the result of your people, not the reason for having them. Early in my career I learned my people worked harder for me only when I worked harder for them. I had responsibilities up the chain of command, but my people were always my priority. Mission accomplishment is far easier with a motivated and therefore, dedicated, workforce. Get to know your people, find out what they want out of life, then help them get there. Use your mission as a development tool for your team and they’ll be far more willing to go the extra mile.

4. Teams Matter

A Special Forces team is designed to be able to operate independent of centralized command structure. While assets and support are given from the top down, most often the mission is accomplished from the bottom up. Those Green Berets know what’s happening on the ground and know how to best address it. They also know their bottom-up missions are nested within the commander’s intent. Commanders and their staff are there to prioritize, allocate assets, and support the teams who are ultimately the ones who will meet the overall objectives of the command.
It was easy to think my missions were the most important. When I was not prioritized to receive the assets I wanted, I started becoming resentful. A good commander sat me down and explained that while I knew my area of operations best, he and his staff had the bigger picture in mind and could see when and where my mission made the biggest impact. I quickly learned to communicate both vertically and horizontally to see how I could give and receive mutual support for the overall objective.

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5. Growth Matters

On average, a Special Forces Team sergeant holds that position for two years. They are then promoted to manage multiple teams in ever-growing numbers. There’s nothing worse than overseeing your former team from a higher position and having them become your biggest problem because you failed to develop someone to replace you. You just created your own headache. Change is constant and you are responsible to manage it. Developing your people to assume bigger roles and responsibilities should always be your number one priority. Eventually, they will move on and if they are unsuccessful, it’s partly because they didn’t have a mentor to help develop them.

Leaders Improve the organization by developing tomorrow’s leaders today. Leaders who focus solely on profits, at the expense of their people, fail to understand what leadership truly is. Provide purpose, be a motivator, give direction and you will see that mission accomplishment is far easier than you thought, and your organization will continue to improve.

SGM (Ret) Joshua Johnson is a 32-year veteran of the U.S. Army Special Forces and now serves as the Sr. VP of Leadership Development for Talent War Group.



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10 Fast Bodyweight Workouts for Weight Loss

No time? No problem. These fast-paced bodyweight workouts will torch tons of calories and fat—and build muscle—in no time (and with minimal equipment). The key to making bodyweight training effective for weight loss? Focusing on compound movements rather than ones that isolate one muscle at a time.

“All these movements are compound movements challenging your total body and can help you torch fat,” personal trainer Nick Rodocoy, who created the first five bodyweight workouts below, tells Men’s Journal. (The other five bodyweight workouts were created by strength coach Lee Boyce.) Compound moves work multiple large muscle groups simultaneously—the more muscles involved, the more work that gets done and the more calories you burn.

Outside of sheer convenience, there are other reasons to add this type of training into your routine.

“Bodyweight workouts are great if you want to give your body a rest from heavy lifting or just switch your program up,” says Rodocoy. While great for bulking up quickly, heavy lifting isn’t exactly gentle on your muscles and joints. A little low-impact work—that still gets you serious results—can ensure you stay injury-free and healthy. Try these bodyweight workouts to reap the benefits.

The 5 Best Bodyweight Workouts for Weight Loss

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Workout 1

Directions: Do one move after the next without rest. Record your time. Repeat 3 to 4 times. Try to beat your overall time every week.

  1. Bodyweight Squat x 15
  2. Jump Squat x 15
  3. Reverse Lunge x 10
  4. Sumo Lunge x 10

Workout 2

Directions: Spend 45 minutes running through these movements, only resting as needed. Record your overall time and try to beat it every week.

  1. Clap Pushup x 10
  2. Bodyweight Row/Inverted Row x 10–15
  3. Pistol Squat to Bench x 8
  4. Feet-elevated Pushup x 10
  5. Pullup x 6–8
  6. Single-leg Hip Bridge (on bench) x 8
  7. Plank to Pushup x 10 (each side)

Workout 3

Directions: Perform this routine as a ladder sequence (Do 1 of each exercise, then 2, etc. all the way up to 10. Then go back down from 10 to 1.) Rest when needed and record your time. Try to beat it every week.

  1. Pullup
  2. Dip
  3. Jump Lunge
  4. Leg Raise

Workout 4

Directions: Do one exercise after the next and repeat as many times as possible in 45 minutes.

  1. Inverted Row x 15
  2. Handstand Pushup x 8–10
  3. Side Lying Oblique Hold (20 sec. hold each side)
  4. Pistol to Bench x 10

Workout 5

Directions: 30 on, then 15 off for 4 rounds. For example, do 30 seconds of clap pushups/regular pushups/knee pushups and then rest for 15 seconds. Then do 30 seconds of mountain climbers and rest for 15 seconds. Repeat three more times, then move on to the second set of exercises.

  1. Round 1
    1. Clap Pushup, Regular Pushup, Knee Pushup
    2. Mountain Climber
  2. Round 2
    1. Inverted Row (adjust feet as needed)
    2. Walkout
  3. Round 3
    1. Alternating Reverse Lunge
    2. Plank to Pushup

Workout 6

Directions: This workout contains a mix of straight sets and supersets. Straight sets are listed as A, B, or C. Perform the set and immediately take the prescribed rest. Supersets involve pairing two movements back to back. They’re listed as A1 and A2, B1 and B2, etc. For these, perform one set of each movement and then take the prescribed rest.

  • A. TRX Single-leg Burpee 4 x 10 (each leg): Start in a standing position. Put one foot in both straps of a standard TRX so that your foot is suspended off the ground behind you. Keep your other foot firmly planted on the floor. Next, plant both hands on the ground and assume a plank position with the free leg off the ground and parallel to the suspended one. Hold for a second, then return the free foot to the starting position and stand up. That’s one rep. Rest 90 seconds between rounds.
  • B1. Shrimp Squat x 8 (each leg)
  • B2. Bear to Squat x 10: Start in a bear stance: Face downward with your hands and feet on the ground and your knees bent and hovering off the floor by a couple of inches. In one motion, push off with your hands to bring your body to an upright squatting position with flat heels. Hold the deep squat, then return to the bear stance in one motion. That’s one rep. Perform B1 and B2 as a superset for 4 rounds. Rest 60 seconds between rounds.
  • C. Tiger Sit-out x 8 (each side): See this video demo.
  • D. Treadmill Backward Incline Walk x 10 min. (incline 10–12, speed 2.5 mph)

Workout 7

Directions: This workout contains a mix of straight sets and supersets. Straight sets are listed as A, B, or C. Perform the set and immediately take the prescribed rest. Supersets involve pairing two movements back to back. They’re listed as A1 and A2, B1 and B2, etc. For these, perform one set of each movement and then take the prescribed rest.

  • A. Jump Rope x 1 min. on, 1 min. off (12 min. total)
  • B1. Toe Touch x 10 (each side): Start in a crab position (face up with your hands and feet planted on the ground and your butt raised off the floor). Carefully lift the left foot and the right hand, and make them touch at the midpoint of the distance between them. Return to the start position and repeat with the opposite limbs. That’s one rep.
  • B2. Treadmill Push x 30 sec.: Start in a pushup position with your hands on the rear portion of a treadmill (on the belt) with the machine turned off. Alternating your hands, push forward and move the belt. Perform B1 and B2 as a superset for 4 rounds. Rest 60 seconds between rounds.
  • C1. Bodyweight Slow Tempo Squat x 10
  • C2. Squat Jump x 10: Start in a squat position and jump upward, lifting off the ground with arms pointed straight up, for each rep. Alternatively, you can attach resistance bands to weights on the ground and wrap the bands around each shoulder to increase the resistance. Perform C1 and C2 as a superset for 4 rounds. Rest 60 seconds between rounds.

Workout 8

Directions: This workout contains a mix of straight sets and supersets. Straight sets are listed as A, B, or C. Perform the set and immediately take the prescribed rest. Supersets involve pairing two movements back to back. They’re listed as A1 and A2, B1 and B2, etc. For these, perform one set of each movement and then take the prescribed rest.

  • A1. Feet-elevated Pushup x 10
  • A2. Eccentric-only Chinup x 6: Use a box or another stable surface to elevate yourself to eye level with the pullup bar. Grab hold of the bar and jump up to a chin-over-bar position. Slowly lower yourself to a full hang. Aim for 5 to 6 seconds of descent time. That’s one rep. Perform A1 and A2 a superset for 4 rounds. Rest 60 seconds between rounds.
  • B1. Eccentric Nordic Curl x 6: Place a mat in front of a stable, sturdy object that you can place your heels under as an anchor point (like a bench that’s bolted to the floor). Kneel on the mat facing away from the object, and place your heels underneath so they touch the bottom surface of the anchor point. Bending at the knees, slowly lower yourself to the floor. Brace yourself with your hamstrings and don’t bend at the waist. Aim for your hips to make it to the ground at the same time your hands do. Once you land gently (breaking the fall with your hands), push yourself back up to your starting position and repeat.
  • B2. Band-resisted Sprint x 10 sec.: Wrap a resistance band around your waist and wrap the other end around a secure stationary object, like a pillar or support column. Then push forward so that the band is stretched and sprint in place. Perform B1 and B2 as a superset for 4 rounds. Rest 60 seconds between rounds.
  • C. Treadmill Incline Walk x 10 min. (incline 12, speed 3 mph)

Workout 9

Directions: This workout contains a mix of straight sets and supersets. Straight sets are listed as A, B, or C. Perform the set and immediately take the prescribed rest. Supersets involve pairing two movements back to back. They’re listed as A1 and A2, B1 and B2, etc. For these, perform one set of each movement and then take the prescribed rest.

  • A1. 4-point Touch x 5: Assume a pushup start position. Touch one shoulder with the opposite hand (e.g. left hand touches right shoulder), and then touch the opposite shoulder with the other hand. Next, reach across and touch one thigh with the opposite hand, and then touch the opposite thigh with the other hand. Move slowly and don’t let your body twist or sag as you move. Touching all four points equals 1 rep.
  • A2. Bear Dog x 5 (each side): You’ve heard of bird dogs? This bodyweight workout variation will take things up a notch. Start in a bear stance (similar to a pushup stance, except with your feet spread a bit farther apart). Slowly raise your right arm and left leg simultaneously without tipping over. Aim for the limbs to be fully straightened before lowering them to the floor and repeating with the opposite limbs. Doing each side once equals one rep. Perform A1 and A2 as a superset for 4 rounds. Rest 60 seconds between rounds.
  • B1. TRX Body Saw x 10: Set up your TRX so the handles are about 1 foot off the ground. Start in a plank position with one foot in each handle. Press backward with your elbows and forearms to slowly move your body away from your fists. Maintain a flat spine and braced core. Return to your start position slowly. Attempt to move a distance of about 6 to 8 inches in each direction.
  • B2. TRX Hamstring Curl x 10: Perform B1 and B2 as a superset for 4 rounds. Rest 60 seconds between rounds.
  • C. TRX Pike 4 x 10: Set up your TRX so the handles are about 1 foot off the ground. Start in a plank position with one foot in each handle. Engage your core and drive your hips upward and forward, keeping your back straight, so your body creates an upside-down v.

Workout 10

Directions: Perform exercises 1, 2, and 4 outside on a hill. Exercise 3 can be done on flat ground.

  1. Uphill Lunge 3 x 20 strides: Rest 60 seconds between rounds.
  2. Uphill Double Leg Bound 3 x 10: Start in a squat position. Jump forward, swinging both arms forward and lifting both feet off the ground, and try to fully extend your body in mid-air. Land in a squat and hold that position for three seconds before jumping again.
  3. Glute Bridge Walkout x 10 (each side): Start by lying down on your back with your legs bent 90 degrees at the knee and your hips raised off the ground. Keeping your hips raised, extend one leg (being careful not to hyperextend your knee) out and then return it the the 90-degree position. Repeat with the opposite leg.
  4. Hill Sprints 6 x 40m (90 percent effort)
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Coolest Shows to Watch This Summer

Beat the heat by catching up on modern classics and binging on breakthrough hits. Here are the best shows you’ll find streaming in the coming months.

Winning Time: The Rise of the Lakers Dynasty
Photograph by Warrick Page/HBO

12. ‘Winning Time: The Rise of the Lakers Dynasty’

HBO Max

In this new sports drama, Jerry Buss (John C. Reilly) says, “There are two things in this world that make me believe in God: sex and basketball.”

He says so as he’s waking up at the Playboy Mansion, tangled between models, on the premiere episode of this sensational series. It’s 1979, and the real estate mogul is planning to buy the Los Angeles Lakers, who despite, or perhaps because of, their outrageous off-court antics, invigorate the then-failing NBA with their razzle-dazzle style of play. (Winning Time is based on journalist Jeff Pearlman’s engrossing book Showtime: Magic, Kareem, Riley and the Los Angeles Lakers’ Dynasty of the 1980s).

Executive producer Adam McKay’s ball-busting series is far from a documentary. Many of the real-life people depicted on the series are crying foul. Former coach Jerry West is threatening a lawsuit over his tempestuous portrayal and Kareem Abdul-Jabbar swatted the series as “deliberately dishonest” in his Substack column. Nonetheless, the show is winning over viewers thanks to its deep talent roster: Adrien Brody as Pat Riley and Michael Chiklis as Red Auerbach, respectfully. Fittingly, it’s Quinton Isiah as Earvin “Magic” Johnson who emerges as the breakout star, channeling Magic’s smile and swagger. Season One ends with the Lakers’ 1979-80 championship win—so there’s plenty more story to tell. And you’ll get courtside seats on your couch.

Watch it

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7 Fabulous Tips To Boost Your Immunity Through Breakfast Diet

Immunity Diet: Since breakfast options are endless, there are reams of recipes and foods to pick from and turn them into immunity-boosting meals.

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Tuesday, 21 June 2022

Vaani Kapoor's Plate Of Pancakes Will Leave You Drooling

Take a look at Vaani's gastronomic extravagance in Dubai 

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Easy Lunch Box Recipes: 6 Quick Rice Recipes You Can Prepare In 5 Minutes

These recipes are shared by food vlogger Parul on her YouTube channel 'Cook With Parul'.

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