Delhi – Get Fit with Fitso

Fitso has redefined the way sports functions in every city in India. From the capital of India to Faridabad, Gurgaon, Hyderabad and Noida Fitso has popularized the passion for Sports training by expert technology. Delhi is the hub of fitness and Fitso ensures it remains this way with the list of its below facilities. Fitso Facility – Oblique Fitness Oblique fitness is known to be Delhi’s Premier fitness destination. It is known for expert trainers and world class fitness equipment. You can enhance your performance with their fitness programs by certified well informed trainers and sophisticated collection of free weights.…

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Gurgaon – Get Fit with Fitso

  The best sports discovery arena in Gurgaon, Fitso is a holistic sports centre that leaves no stone unturned to give you superior performance sports training. From lawn lennis, badminton to swimming Fitso, Gurgaon has internationally qualified coaches, state of the art technology, temperature controlled swimming pools for all seasons, app facility for convenient bookings for all age groups, safe, secure and clean premises with separate changing rooms, sports gears and much more. Let’s check out the vast number of Fitso facilities in Gurgaon that caters to your sports needs.    Shape Boxx The gym, Sector 10, Gurgaon This Fitso…

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Faridabad – Get Fit with Fitso

Fitso is a holistic sports facility that has redefined sports in many ways. Fitso Seals is one of the segments of Fitso that facilitates expert aquatic training to all age groups. Fitso Seals differentiates itself with premium swimming classes and all-weather indoor and outdoor swimming pool facilities featured with advanced technology. Swimming pools with temperature control technology in Faridabad have redefined the way aquatic training occurs. The heated swimming pools in Fitso’s Faridabad facilities have temperature regulation systems installed. This makes it possible to maintain a stable 26°C – 28°C temperature of water, which is the optimum temperature for swimming…

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Hyderabad – Get Fit with Fitso

Fitso provides holistic and comprehensive swimming lessons for both kids and adults (Ladies as well as Gents) in the city of Hyderabad. Swimming is not just a sports activity but it is also a significant life skill. It offers you an opportunity to strengthen your swimming techniques. Fitso Seals is a branch of Fitso Sports that enables its participants to learn lap swimming, stroke technique, freestyle swimming and other aquatic exercises in our sessions. Fitso Seals swimming classes are located in many of the prominent metro cities in the country such as Hyderabad, Delhi, Faridabad, Gurgaon and Noida.     …

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NOIDA – Get Fit with Fitso

Noida is a well planned city in the Indian state of Uttar Pradesh in the North. It has soon become one of the most prominent Industrial hubs in the country.    Noida – New Okhla Industrial Development Authority One of the primary reasons why Noida is a popular place in the country is the fact that both commercial as well as residential rent here is comparatively inexpensive with respect to other well developed cities in the country. It also offers the best of both worlds with the perfect combination of concrete jungle and nature’s bliss. Natural riverside Okhla Bird Sanctuary…

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Top 10 Most Difficult Yoga Asanas You Should Try!

Yoga has always been one of the most sought after forms of exercise. This exercise form originated from India ages back and has been adopted all over the world. Yoga Asanas For Beginners are simple but as you move ahead some asanas become tough but very effective. So, in this blog let’s learn about the various advanced and tough yoga asanas that one can master for a wonderful lifestyle of fitness. 1. Eka Hasta Vrksasana – One Handed Tree Pose   Mastering this form of asana is tough and takes time for perfection. However, it is absolutely worth the efforts.…

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Top 10 FREE Home Workout Apps Of 2020

The covid 19 Pandemic has affected the physical health of many. It has also led to financial distress and the slowing down of the economy too. Stress can lead to a lot of physical ailments. This is when being fit and carrying out home workouts becomes extremely important. Let’s check out the top 10 free home workout apps that absolutely steal the show and help you achieve your fitness goals. 1. Fitso’s live-at-home workout Fitso is a brand that has made its own niche in the fitness segment. From training for different kinds of sports to specializing in all kinds…

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Heading Back to Gym? Here’s how You Can Prevent yourself from COVID

The corona virus doesn’t seem to be going anywhere any time soon. And as we all grapple to make what we make of it and learn to live with this invisible dread around us, we are continuing with our routines albeit with some added precautions. But some things are harder to work around than others. Going to the gym and working out is one of them. Gyms, like businesses within the travel and hospitality industry, are some of the businesses most affected by COVID-19. And while most of us have been raring to get back to our gyms, there is…

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Best Workout Playlists To Sweat It Out!

What with all these lock-downs, curfews and partial curfews, let’s face it, we all have those slight bulge bellies now. Sagging triceps, larger waistlines, lost definition and so much more. And things don’t end there either. Most of us have lost the motivation to get up, get ready and show up for workouts too. We have lost that burning desire to work out once again. But we have just the trick for you – workout songs. Workout songs have the power to bring the gym magic back for you. Workout songs can get you back in the groove or rather…

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How can Yoga Help During Corona?

Yoga is an exercise for your mind, body and soul. It is known to boost immunity, expand your breathing capacities and promote general physical, emotional and mental well-being. And as India grapples with the realities of living with COVID-19 for a considerable time to come, yoga has never been seen with such importance as it is being seen today. Yoga, a lifestyle regime that’s been tried and tested for centuries, insulates you against a COVID-19 infection by improving your inner immunity, and by improving your breathing. Laboured breathing and chest pain are two of the most prominent symptoms of corona…

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Read About The Health Benefits of Yoga.

Yoga benefits have always known to be good for your holistic health. It strikes a balance between your body and mind. Yoga originated as a form of wellness in India a long time ago. Today, this form of wellness has taken over the world. In this article, let us understand the various health benefits of yoga. Physical benefits of Yoga Yoga can reduce chronic pain like lower back ache, headaches and other kinds of extreme illnesses. It also manages to eliminate insomnia as well as blood pressure. There are many benefits of yoga when it comes to body agility and…

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Fitso Introduces New Normal for Sports – ‘No Touch – No Spread’ Sessions

It is known that the last few months have been marred with unprecedented situations affecting normalcy for each one of us. Pandemic-related lockdowns and social distancing requirements have severely affected the sports and recreation industry. Since the pandemic is here to stay for some time, many businesses, especially Fitso, will be adapting to the ‘New Normal’. While people adjust to the changes brought about by the COVID outbreak, it is upon the sports and recreation industry to rise up to the challenge and bring sports back as safely as possible. Fitso is the largest sports company in India, which in the…

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CoronaVirus: Everything You Need To Know

What is CoronaVirus? Source: https://ift.tt/1TbATXQ Coronaviruses are a group of related viruses that cause diseases in mammals and birds. In humans, coronaviruses cause respiratory tract infections that can be mild such as some cases of the common cold, and others that can be lethal, such as SARS, MERS, and COVID-19. The recent strain (COVID-19) that has been wreaking havoc is caused by severe acute respiratory syndrome coronavirus 2 (SARS-Cov-2). The disease was first identified in 2019 in Wuhan, China. Common symptoms include fever, cough, and shortness of breath. While the majority of cases result in mild symptoms, some progress to…

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Our response to the COVID-19 pandemic

Greetings from FITSO. During this tough and challenging time, a lot of things are being left to speculate. Our members have been asking what is being done at the facilities/ what happens to the membership and how is Fitso working towards addressing issues around the COVID-19 outbreak? We at Fitso are committed to reducing our members’s anxiety around our facilities operation status, our actions and safety measures at the facility and the impact of the outbreak on their plan purchase decisions. We are going to break this void and structure our communication as under: Our Operations: We have taken a…

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Swimming Etiquettes: Basic Rules in the Pool

Just like everything else that we do in a social, public environment, enjoying a swimming pool also comes with its own implicit social rules and etiquettes. Some of these rules are explicit and can be found on the notice boards around public pools, while a few are implicit and belong to ‘proper behaviour’ category.  Here are some basic swimming etiquettes, divided into two segments, (1) to follow before getting in the pool and (2) to follow while you’re in the pool. Before You Get in The Pool Wear Appropriate Swimwear The first and foremost swimming pool etiquette says that you…

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scuba diving or snorkeling: Is Swimming a Necessity?

Summer season is just around the corner and thought of the sweltering heat leaves us sweating. With the soaring temperatures, it gets tough to grapple with the summertime. What comes as a respite is an idea of taking a refreshing dip in the water. Isn’t it? Don’t we all make plans to go kayaking, river rafting, scuba diving or snorkeling? Don’t we all look forward to joining some swimming classes just to get away with the cruel sun and relax? If no, you are definitely kidding’ me. Well, people who are enthusiastic about water sports have a variety of options…

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How do I choose the right swimming class for my kids

Swimming is an essential life-skill. So much so, that in countries like South Africa, swimming is a mandatory skill that kids are expected to know before they are granted admission in schools from Grade R onwards. In India, thankfully, there is no such stringent rule. It is still a given though that enrolling your child into a swimming class and getting him or her to learn it is something most parents take seriously.  Considering that swimming opens up several avenues for fitness and leisure enjoyment, it is not just about ‘the ability to survive on water’. Hence, most parents want…

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A Letter From the CEO

Dear Fitso Member, We want to thank all you for your trust and patience during these challenging times of the Coronavirus outbreak. We want to provide you with an update on our response to COVID – 19 outbreak. While hygiene has always been a top priority for FITSO, we are taking further steps to strengthen this to ensure a safe environment. As a preventive measure, we will be installing Sanitizers at all our facilities. Besides this, we  will continue to sanitize our facilities at least twice during the day. As a responsible user, we request you to contribute in this endeavour…

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Fitso’s Path to Glory

Jaipuria Institute of Management, Noida organized the ‘Clash of Corporates’, a mega sports event, to take the meetings from boardrooms to the field. This 2-day event witnessed spectacular performances in Badminton, Table Tennis, Basketball, Volleyball, Gully Cricket, Carrom, Chess, and Pool. The exuberance of the participants reflected in their games and the event concluded with happiness, healthy competition and prizes. With 20 companies participating in the corporate tournament, Fitso proved its mettle in Cricket, Badminton (Singles & Doubles), TT (Singles and Doubles), Pool and Volleyball. Amongst the likes of corporate giants such as HCL, Barclays, IBM and other emerging ones…

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WAYS TO STAY SAFE DURING THE OUTBREAK OF CORONAViRUS

Coronavirus (COVID-19) is a type of virus that can cause an infection in your nose, sinuses or throat. The coronavirus virions are spherical with a cell diameter of 120-160nm. Coronavirus is likely to have more severe symptoms in people with low or weak immune systems and people who suffer with long term conditions such as cancer, chronic lung disease and diabetes – as per research.  How does coronavirus spread? Identification of the exact mode of spread is still uncertain considering the mass havoc created by the virus and the outbreak being relatively new. Center for Disease Control says “It is believed to…

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