fitmuncher: 2026

Monday, 30 March 2026

This Pressure Washing Mistake Can Ruin Your Concrete Fast

Pressure washing is one of the best ways to clean concrete. But as with most pressure washer jobs, there’s a right way to do it and wrong way. Concrete may seem indestructible, but use the wrong nozzle or wrong technique when cleaning your concrete driveway and walks and you may end up doing significant damage to it.

Using Too Much Pressure

Whether you’re using a pressure washer to clean your driveway, home, or car, using the right nozzle and technique is crucial. Using the wrong nozzle will leave your concrete with striping patterns, a rough uneven texture, and streaks. When that happens, repairing it is very difficult.

Why This Happens

There are two main reasons why pressure washing etches concrete:

Narrow spray tip: Many people use a zero degree nozzle to get max pressure for blasting away grime and mildew. The problem with that approach is that the narrow spray tip creates a stream of water that’s so powerful that it can actually cut into the concrete.
Holding the wand too close: As with the spray tip, holding the wand close to the concrete seems like a good way to remove stubborn stains. Holding the wand too close to the concrete concentrates all of that pressure in one place, which can etch, crack, or chip the concrete.
Moving too slowly: When pressure washing concrete, or any other surface, it’s important to keep the wand moving over the surface area. Lingering on any one area can cause the high pressure water to eat into the concrete.

Why It’s a Major Problem

Etched concrete isn’t just aesthetic damage, it can also cause structural problems. Once you've etched the concrete, you’ve broken through the seal that’s on top of it. With that seal broken, water can penetrate deeper into the concrete, breaking it down more quickly. The damage also makes the porous concrete more susceptible to dirt and stains.

How to Pressure Wash Concrete the Right Way

You can avoid damaging your concrete while cleaning it by following these three rules:

Use a wide spray tip

A wide spray tip will deliver less pressure in a focused area, making it safer for your concrete. Use a spray tip that’s between 25 degrees and 40 degrees, which reduces the risk of damaging the concrete. Spray a small inconspicuous area of the concrete first to test your settings.

Maintain a Safe Distance

Resist the urge to put the tip close to the concrete to take out stubborn stains. Hold the wand about 10 to 12 inches from the concrete surface to prevent applying focused pressure on the one part of the concrete.

Keep it Moving

Don’t keep the tip of the wand aimed at the same spot. Keep the wand moving at all times over the area. Make smooth even passes to prevent streaking.

A Better Concrete Cleaning Option

A more effective, safer, and less time consuming option for cleaning broad areas of concrete is to use a surface cleaner attachment. These tools attach to your pressure washer and use high pressure rotating jets that clean the concrete surface without damaging it. Since they cover a broad 15-inch wide area, they clean without leaving streaks, giving you much better results than a pressure washer wand.

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Watch: How Astronaut Shubhanshu Shukla Made A Cake In Space

Astronaut Shubhanshu Shukla shares the fascinating story of a real "space cake" created and enjoyed aboard the International Space Station.

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Sunday, 29 March 2026

Wait For This To Happen Before Spraying Your Lawn for Weeds

If weeds are already showing up in your lawn, you may think it’s a good time to grab the post emergent weed killers. Stay your hand. Timing is everything when applying selective weed killing products to avoid doing more harm than good, especially when we’re this early into the growing season. Applying a post emergent weed killer before it’s time not only stresses out your lawn but can also make your weed problem worse.

What Post Emergent Weed Killer Does

Just as it sounds, post emergent weed killer is for killing weeds that have already germinated and sprouted. These are the weeds that either got past your preemergent treatment or started growing before you had a chance to apply preemergent. It’s important to note that a post-emergent herbicide will not prevent weeds. Its only function is to kill those existing weeds.

Applying Post Emergent Too Early

The biggest mistake many homeowners make is applying post emergent as soon as they see weeds popping up in their yard. The problem is, doing so can actually hurt your grass. Even though post emergent is a selective herbicide, meaning it won’t harm grass, your grass is just coming out of dormancy in the spring. That means it isn’t equipped to handle the stress of a post emergent treatment.

When to Apply Post Emergent

You need to check off a few boxes before its safe to apply post emergent for your lawn:

Grass is actively growing

Your lawn should be a bright green through the entire lawn and it should be growing consistently. This is a sign that it has fully awoken and the entire lawn is out of dormancy

You’ve Mowed Two to Four Times

A good benchmark that your lawn is fully awake, strong, and ready to handle the stress of a weed killing treatment is that you’ve mowed it several times.

Temperatures have stabilized

Temperatures tend to fluctuate a lot in the spring. It can flirt with 70 degrees Fahrenheit one day then drop below freezing the next. Don’t add a post emergent herbicide until temperatures are consistently above freezing and all threat of frost has passed.

Weeds are Actively Growing

A post emergent treatment isn’t going to do much for your lawn if there aren’t any weeds growing in it. Wait until you see weed activity in your yard before applying a post-emergent otherwise you're wasting your time and money by applying this herbicide too early.

Don’t Wait Too Long

Timing is crucial when it comes to applying for a post emergent. While you don’t want to apply it too early, you also don’t want to wait too long. Post emergent has its limitations. If you allow weeds to mature, it will have a harder time killing them off.

What To Do Now

If it’s too early to apply a post-emergent, don’t worry. You can still take action:

Spot treat: You don’t have to watch those weeds grow while you’re waiting for your lawn to get strong enough to handle a post emergent treatment. Spot treat those weeds by putting a selective weed killer in a handheld pump sprayer.
Apply preemergent: Just because some weeds have sprouted doesn’t mean all the weed seed has. Go ahead and apply preemergent if you haven’t already. This won’t take care of those existing weeds, but it will prevent more from growing while you’re waiting for your lawn to wake up.

How to Apply Post Emergent

Avoid Mowing: Time your post emergent treatment for a couple of days after you mow and don’t mow for at least a couple of days afterward. Your lawn will need to recover from the post emergent treatment, so it doesn’t need the added stress of mowing.
Don’t Water Immediately: Post emergent needs about 24 hours to work its magic and kill weeds. During this time do not water your lawn, or you’ll wash the post emergent off. Likewise, avoid applying it when rain is in the immediate forecast.

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Saturday, 28 March 2026

Urgent Red Flag Weather Warnings Announced for 13 States Due to Fire Threat, 40 mph Winds

The National Weather Service announced that parts of 13 states were under so-called "red flag" warnings on March 28.

You can see a map of the states here. "Unseasonably warm temperatures continue through the weekend across the Southwest and southern U.S., with more than 100 record or near record maximum temperatures forecast through the rest of the week and over the weekend," the National Weather Service wrote. "Elevated to critical fire weather conditions will persist across the Plains and Southeast U.S. this weekend."

The NWS added: "Fire weather concerns will prevail across the Plains and Southeast for Saturday" March 28.

The National Weather Service Wrote That There Are 'Favorable Conditions for Fire Spread'

According to the NWS, the "numerous Red Flag Warnings are in effect across the Central Plains and the Southeast for Saturday. Winds are expected to gust into the 25-40 mph range for areas in a Red Flag Warning atop low relative humidities in a post-frontal air mass."

"This will promote favorable conditions for fire spread and burning should try to be avoided," the weather service advised.

An Orange County fire truck zooms down the Westminster Parade route on Saturday, February 21, 2026.
(Photo by Mindy Schauer/MediaNewsGroup/Orange County Register via Getty Images)

Among the states affected are parts of North Carolina, South Carolina, and Georgia. A red flag warning and burn ban were also issued for Tallahassee, Florida. "This warning applies to Inland Gulf, Leon, Inland Jefferson, Inland Wakulla and Southern Liberty counties," wrote Tallahassee.com.

Much of Minnesota was also under a red flag warning on March 28 due to "dangerous fire conditions," Fox 9 reported. "A red flag warning means any fire that does start could spread quickly and grow out of control. Outdoor burning is not recommended," the station reported. The Twin Cities metropolitan area was also under the warning. The State of Alabama was also issued a fire warning.

"A very dry airmass will move into the Deep South tomorrow; humidity levels will be in the 20-25 percent range, and north winds will gust to 30 mph at times. No outdoor burning tomorrow," ABC3340.com reported, noting that Mississippi was also under the red flag warning.

What Is a Red Flag Warning?

Red flag warnings are only released after a careful assessment of multiple condition reports, including wind speed and humidity.

According to NWS, "Red Flag Warnings alert fire managers on federal lands to conditions that are highly unfavorable for prescribed burns and that may lead to especially dangerous wildfire growth."

Added the weather service, "A Red Flag Warning means that critical fire weather conditions are either occurring now, or will shortly. A combination of strong winds, low relative humidity, and warm temperatures can contribute to extreme fire behavior."

"The warning was issued due to an extreme risk of wildfires in the region this weekend. Weather conditions, which include very dry air and gusty winds, are perfect for wildfires to develop," added WBTV.

"A Red Flag Warning is issued by the National Weather Service when weather and fuel conditions are favorable for rapid wildfire growth and extreme fire behavior," explained ABC3340.com.

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Friday, 27 March 2026

Osprey's $110 Roll-Top Backpack Is on Sale for $37 at Nordstrom Rack

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

In This Story

Osprey Arcane 22-Liter Roll Top Backpack, $37 (was $110)

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Why We Love This Deal

From now through March 29, Nordstrom Rack is hosting its Clear the Rack Sale, giving a bonus 25% off a ton of already-on-sale clearance products. This sale is usually a treasure hunt—most sizes sell out quickly, which is understandable, but on occasion, grails reveal themselves. One of them is this Osprey backpack: It's suitable for both travel and hiking, and with the extra discount, you can get one for just $37.

The Osprey Arcane 22-Liter Roll Top Backpack is now a grand total of 66% off, way more than the typical 30% off we see for most of Osprey’s inventory when it does manage to go on sale. Its roll top stop is going to make it a delightful hiking backpack in the style that Osprey is commonly known for, while also having key pockets that could very well make it your finest travel pack.

Osprey Arcane 22-Liter Roll Top Backpack, $37 (was $110) at Nordstrom Rack

The Osprey Arcane 22-Liter Roll Top Backpack.
Courtesy of Nordstrom Rack

Shop at Nordstrom Rack

What Shoppers Should Know

Size: 22L
Style: Buckleable roll top
Color Options: Black
Material: Recycled Polyester
Special Storage Locations: Double front compartment storage, 15-inch laptop storage, full-surround water bottle storage, and a shoulder strap pocket
Best Use Case: This backpack is great for casual hikes and serious travels.

The Arcane 22-Liter rolls closed at the main compartment at the top, with a metal buckle on a strap to keep it closed. Its black polyester appearance is refined and tasteful, with the rolled top only adding to its look. Though this backpack is clearly designed with travel and perhaps hikes in mind, its look is good enough to grace the insides of your office, too, as this is obviously no little boy’s backpack.

From a purely storage-oriented perspective, this backpack is really pulling out all of the stops. Its front compartment can be entered from the top or side, giving two pouches for small gear. There’s a 15-inch laptop area around the main compartment. On the side, you’ll get a water bottle compartment that actually wraps around the top of the water bottle, too, making fallouts much less likely than the netted bottle holders commonly seen on backpack sides. Finally, even the shoulder strap has a nifty little compartment, perfect for your ID or debit card.

What Shoppers Are Saying

One shopper described everyday use of the Arcane quite perfectly: “Not only does it look extremely aesthetic, this thing will convert from a lightweight school bag to an all-day-expedition workhouse by simply rolling more or less.” Like most roll top backpacks, rolling this bag open more gives you a ton of space to work with.

Another shopper described it as being perfect for treks of a different nature, commuting to work in downtown Seattle. They said they favored the backpack for the “pockets for organization inside,” and noted that “my things stayed dry, even with a downpour.”

The Osprey Arcane 22-Liter Roll Top Backpack is down to $37 after the combined deals available as part of Nordstrom Rack’s Clear the Rack Sale, going on now through March 29.

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Thursday, 26 March 2026

Milwaukee's Super Compact M12 Batteries Are on Sale for $30 at Walmart Right Now

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission.

Why We Love This Deal

We’re at a moment when even getting discounted Milwaukee battery sets will cost you easily over $100. If you search for “Milwaukee battery” at Walmart, the initial prospects can feel disheartening. Prices on M12 tools have been looking really affordable lately, though, and here's a prime example: this M12 battery is half off for a limited time.

The Milwaukee M12 Redlithium 2.0Ah Compact Battery is now just $30 and ships free from Walmart. To put things into perspective, this same battery is $69 at The Home Depot and Zoro, and it's pushing $90 at Grainger.

Milwaukee M12 Redlithium 2.0Ah Battery, $30 (was $60) at Walmart

Shop at Walmart

What Shoppers Should Know

Model Number: 48-11-2420
Weight: 1 pound
Compatible With: Roughly 100 tools in the Milwaukee M12 line
Notable Features: Compact power, water protection barrier, and intelligent overheating protection

This is one of Milwaukee’s compact M12 batteries that provides enhanced power in small packages. It’s one of the batteries included in Milwaukee’s 2-Tool Drill Driver Combo Kit due to this combination of having a smaller profile and a lightweight, 1-pound body. That makes it easy to maneuver in the perfect position and aim straight and true with considerably less hand shaking.

This M12 battery has a water protection barrier along the bottom that will help protect it from the corrosion that comes from exposing batteries to moisture. It also has the Milwaukee Redlink Intelligence feature for smart overheating control and performance-based power delivery.

What Shoppers Are Saying

What are people using this battery with? One surprising thing you’ll see repeated is that people love using it with the Milwaukee heated jacket. Another, less surprising comment, stated that “one battery lasted through several demanding jobs I had in my shop.”

There’s always a question when you see a price like this as to the battery’s authenticity. One shopper weighed in with a confident review. They said, “Appears to be a genuine product, and is the proper, improved version listed, not the older versions others send. Works well in daily use in our auto repair shop.” The battery is being sold by Mass Depot, a Missouri-based reseller that specializes in Milwaukee tool sales and has earned more than 1,200 five-star ratings.

The Milwaukee M12 Redlithium 2.0Ah Compact Battery is just $30 right now, one of the best Milwaukee battery prices around. Don't miss your chance to score it for what appears to be the lowest price online, because it will either rise or sell out entirely at some point.

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Wednesday, 25 March 2026

76ers Superstar Paul George Offers Explanation for Banned Substance Suspension

76ers forward Paul George has finally commented on the 25-game suspension he received after failing a drug test due to taking a banned substance.

Following his suspension earlier this year, the NBA veteran held a press conference where he addressed the situation. He explained that his decision to take a banned substance was motivated by a desire to recover from a knee injury sustained in the offseason and to cope with the resulting mental health challenges.

“At the moment, I didn’t know the repercussions,” he explained. “It was just a poorly timed decision.”

He continued: "Being a pro athlete takes a toll on you. My body wasn't where I wanted it to be. The expectations to perform because of my body not being where it needed to be, obviously, I'm going to have an expectation for myself. That's what led to a poor decision at the time."

Paul George Gives Details About His Suspension

The 35-year-old lamented that he’s “no superhero” and that he’s “human,” and “made a mistake in that moment,” but he said the 25-game suspension allowed his body to heal.

“I’m in a much better place physically,” George explained. “I’ve been feeling great and feeling awesome on the court, so I’m looking forward to putting it to the test now.”

The 76ers, who are currently in seventh place in the East, face a major test over their next 10 games as George attempts to secure them a playoff spot.

Jan 14, 2026; Philadelphia, Pennsylvania, USA; Philadelphia 76ers forward Paul George (8) passes the ball against the Cleveland Cavaliers during the first quarter at Xfinity Mobile Arena. Mandatory Credit: Bill Streicher-Imagn Images

The NBA All-Star opened the press conference by apologizing to the City of Philadelphia, his family, and his teammates for his actions.

“To let people down hurt more than anything going through this process,” he explained. But shoutout to the guys for having my back and supporting me through this time to where now, things are on the positive side, looking to tomorrow and being available and giving it everything I got.”

Suspension Cuts Season Short

George's season with the 76ers was cut short after he was suspended on January 31, 2026, for violating the NBA's anti-drug policy. Before the suspension, he played 27 games, averaging 16 points per game. His start to the season had already been delayed by 12 games while he recuperated from arthroscopic surgery on a left knee injury sustained during a summer workout.

This recent injury is one of several body issues he's dealt with in recent seasons, which have included a right knee sprain and a bone bruise.

Drafted by the Indiana Pacers in 2010, George also had stints with the Oklahoma City Thunder and the Los Angeles Clippers before signing a four-year, $212 million max contract as a free agent with the 76ers in July 2024.

Throughout his 15-year NBA career, he has achieved nine All-Star selections, six All-NBA selections, and has been named to four NBA All-Defensive Teams.

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Tuesday, 24 March 2026

This Is Hands Down the Quickest Way to Fix Arch Pain for Men Over 40, According to a Podiatrist

Arch pain is one of those painful issues that seemingly pops up out of nowhere. One day, you're walking pain-free and the next, you're dealing with a sharp, pulling, or burning sensation in the space between the heel and the ball of the foot. While it might just seem like an annoyance at first, when left unchecked, it can lead to fatigue during workouts and even knee, hip, or lower back pain.

Luckily, arch pain is not a life sentence you’re stuck with it. The right support—whether shoes, insoles, or orthotics—can go a long way in taking pressure off your arches and getting you moving comfortably again, according to Sonia Erickson, DPM, podiatrist at Bay Area Foot Care.

"Arch supports can neutralize the forces of the foot and prevent excessive motion," Erickson says. "They can also slow deformities from getting worse, alleviate pressure areas, and prevent injuries or stress fractures."

When it comes to footwear, some brands are notorious for their built-in support. Sneakers like the HOKA Bondi, Brooks Ghost Max, and Skechers Arch Fit are designed with comfort and stability in mind, making them solid starting points for arches needing some extra love.

Over-the-counter insoles also allow for an easy upgrade. Options from brands like Dr. Scholl’s, Tread Labs, and SOLE can add support to any pair of shoes, often providing noticeable relief from the jump. But for men with severe arch pain, custom orthotics are the best bet. They're designed specifically for your feet, typically based on a scan or mold taken by a podiatrist.

"Orthotics are separated into high arch/supination and low arch/pronation," Erickson adds. "If over-the-counter insoles are not comfortable, or there is a painful area of the foot that is not resolving, you may need more specific support, like a custom orthotic."

It’s also worth looking at what’s contributing to your arch pain in the first place. Sudden increases in training volume, overworn shoes, and long hours spent on your feet can all place extra strain on the arch. In many cases, combining supportive footwear with simple fixes, like stretching and foot strengthening, can go a long way.

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Monday, 23 March 2026

Air Canada Crash Audio Captures Controller's Tragic Admission: 'I Messed Up'

The transcript and audio from the Air Canada plane crash capture an air traffic controller at LaGuardia airport admitting, "I messed up."

CTV News published the full transcript from the audio, which went viral on social media. In it, a second controller said, “Man, that wasn’t good to watch.”

The Air Canada jet crashed into a fire truck that was responding to a different incident, a scene captured in a horrific video.

"Yeah, I know. I was here," the first air traffic controller, who has not been identified, responded. "I tried to reach out to my staff. And we were dealing with an emergency earlier. I messed up.”

“No man, you did the best you could," the first air traffic controller said.

The Air Traffic Controller Told the Fire Truck to 'Stop, Truck One, Stop'

A damaged Port Authority fire truck sits near the runway after colliding with an Air Canada Express CRJ-900 at LaGuardia Airport in New York, on March 23, 2026. A plane carrying dozens of people collided with a fire truck on a runway at New York's LaGuardia airport, killing the pilot and co-pilot and causing "serious injuries" to others, authorities said Monday. Due to the crash late Sunday, US aviation authorities halted all flights at LaGuardia, and the port authority said the airport would stay shut until at least 2:00 pm (1800 GMT) "to allow for a thorough investigation."
(Photo by TIMOTHY A. CLARY / AFP via Getty Images)

The frantic audio also captures communications between the air traffic controller, and the driver of the fire truck.

"Truck one and company, LaGuardia Tower. Requesting to cross four at Delta," the fire truck driver said.

Audio from Air Traffic Control when plane collided with fire truck at New York airport:

"Stop Truck 1, stop!"

"We were dealing with an emergency earlier and I messed up" pic.twitter.com/7dJcFov4gq
— BNO News (@BNONews) March 23, 2026

“Truck one and company, cross four at Delta," the air traffic controller said.

“Truck one and company crossing four at Delta," the driver added.

The controller said: “Frontier 4195, stop there please. (Pause.) Stop, stop, stop, truck one, stop, stop, stop. Stop, truck one, stop! Stop, truck one, stop."

And then: "Jazz 646. Jazz 646, I see you collided with vehicle. (Inaudible) Hold position. I know he can’t move. Vehicles are responding to you now.“

The 2 Pilots Were Killed in the Tragic Crash

According to NBC News, both the pilot and the co-pilot were killed in the crash, and 41 people were injured and taken to hospitals.

Of those, 32 people had been released by early afternoon on March 23, the day after the deadly incident.

According to NBC, the plane was a Jazz Aviation flight "operated on behalf of Air Canada. The plane was carrying 72 passengers and four crew members." The fire truck was responding to a report of an odor on a different plane.

"Air Canada Express Flight 8646 struck an Aircraft Rescue and Firefighting vehicle after landing on Runway 4 at LaGuardia Airport in New York," the Federal Aviation Administration wrote in a statement.

"The accident occurred around 11:45 p.m. local time on Sunday, March 22. The CRJ-900 was arriving from Montreal. The FAA and NTSB will investigate. The NTSB is in charge of the investigation and will provide all updates."

The Transportation Secretary wrote on X, "Last night, an Air Canada Express CRJ-900 operating from Montreal (YUL) and a Port Authority fire truck at LaGuardia Airport (LGA) collided at about 11:45 p.m. ET."

He added, "Of the 72 Air Canada Express passengers and 4 crew members, over a dozen are injured. Tragically, both pilots of the aircraft have passed away. At least 2 Port Authority firefighters sustained serious injuries. LaGuardia remains closed until 2pm while the NTSB investigates the accident site."

Related:

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Sunday, 22 March 2026

A GI Doctor Says You’re Probably Ignoring This Bathroom Red Flag

Everyone’s bathroom routine is different. What’s normal for you may not be normal for someone else.

"On The Checkup" podcast with board-certified Dr. Mike, he interviewed a gastrointestinal doctor, Trisha Pasricha, MD a professor of Medicine at Harvard Medical School, who sees patients at Beth Israel Deaconess, about how your bathroom habits affect others' part of your health. She studies the mind-gut connection professionally and also sees patients in her clinic. Dr. Pasricha is a medical journalist too and recently authored “You’ve Been Pooping All Wrong.”

What’s a Normal Poop Schedule?

There’s a lot of nuance in how often you should go, but Dr. Pasricha said it can range from once per day to three times per day to every three days. It really depends on your diet, how much fiber you're getting, and your water intake.

How Long is Too Long On the Toilet?

Dr. Pasricha says if you are taking more than five minutes to poop, you might be at risk for hemorrhoids, which are inflamed veins. If you’re sitting on the toilet watching TikTok videos and lose track of time, you might want to limit your screen time. If you sit long enough to lose feeling in your legs, and you get pins and needles, that’s too long, too.

Speaking of TikTok, are Probiotics Good for IBS?

TikTok influencers are touting massage and probiotics for stomach issues, but most doctors want you to use something based in scientific evidence. Dr. Mike also calls out doctors who sell products and supplements.

Well, these tactics may help some people, but the most effective treatment for GI issues is an increase in something very boring: fiber. The key to adding fiber to your diet is to go very slowly. Adding in more fruit throughout the day, snacking on raw veggies, and drinking a lot of water go along way. But if you introduce a large amount of fiber to your diet suddenly, you may experience pain, gas, and bloating.

Should I Look in the Toilet Bowl After I Go?

Yes. Dr. Pasricha says you should be aware of what’s normal for you. What you leave in the toilet, ideally, should be the shape of a banana if you’re optimizing your gut health.

Is Blood on the Toilet Paper Normal?

Hmmm, probably not. If you have hemorrhoids from straining, you might see a little spec of blood on the toilet paper, but no matter what, get checked out by a doctor, who may refer you to a GI specialist. Blood in the stool can be an indicator of colon cancer and with the uptick in diagnoses in younger men, it’s important to know what’s causing any unusual symptoms you may have.

p { margin-bottom: 0.1in; line-height: 115%; background: transparent }
Everyone’s bathroom routine is different. What’s normal for you,
may not be normal for someone else.

On The Checkup
podcast with board-certified Dr. Mike, he interviewed a
gastrointestinal doctor, Trisha Pasricha, MD is
a professor of Medicine at Harvard Medical School and sees patients
at Beth Israel
Deaconess about how your bathroom habits affect others part of
your health. She studies the mind-gut connection professional and
also sees patients in her clinic. Dr. Pasricha is also the author of,
“You’ve Been Pooping All Wrong.”

What’s a Normal
Poop Schedule?

There’s a lot of
nuance about how often you should go, but Dr. Pasricha said it can
range from once per day, to three times per day, to every three days.
It really depends on your diet, how much fiber your getting, and your
water intake.

How Long is Too
Long On the Toilet?Dr. Pasricha says if
you are taking more than five minutes to poop, you might be at risk
for hemorrhoids, which are inflamed veins. If you’re sitting on the
toilet watching TikTok videos and lose track of time, you might want
to limit your screen time. If you sit long enough to lose feeling in
your legs, and you get pins and needles, that’s too long too.

Speaking of
TikTok, are Probiotics Good for IBS?
TikTok
influencers are touting massage and probiotics for stomach issues,
but most doctors want you to use something based in scientific
evidence. Dr. Mike also calls out doctors who sell products and
supplements.

Well, these tactics
may help some people, but the most effective treatment for GI issues
is an increase in something very boring: fiber. The key to adding
fiber to your diet is to go very slowly. Adding in more fruit
throughout the day, snacking on raw veggies, and drinking a lot of
water go along way. But if you introduce a large amount of fiber to
your diet suddenly, you may experience pain, gas, and bloating.

Should I Look in
the Toilet Bowl After I Go?Yes. Dr. Pasricha
says you should be aware of what’s normal for you. What you leave
in the toilet, ideally should be the shape of a banana if you’re
optimizing your gut health.

Is Blood on the
Toilet Paper Normal?

Hmmm, probably not. If you have hemorrhoids from straining, you might
see a little spec of blood on the toilet paper, but no matter what,
get checked out by a doctor, who may refer you to a GI specialist.
Blood in the stool can be an indicator of colon cancer and with the
uptick in diagnoses in younger men, it’s important to know what’s
causing any unusual symptoms you may have.

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Golfer Annabell Fuller Sparks Conversation With Outfit at Australian WPGA Championship

Hannah Green cruised to her third win in her last three starts with a four-shot victory after firing a final round 69 at Sanctuary Cove to stave off Alexandra Försterling’s Sunday charge and hoist the Karrie Webb Cup with a winning score of 16-under par.

While Green was the star of the show, it was England's Annabell Fuller who dominated the headlines during the event – through no fault of her own.

The former Florida Gators golfer enjoyed a top-10 finish at the event and went viral in the process as the golfing world lauded her outfits.

Annabell Fuller Sparks Conversation With Crop Top

Fuller caused a stir with a crop top on the course during the tournament over the weekend. The outfit sparked plenty of conversation with popular social media accounts such as NUCLR Golf posting video from the event asking fans to give their thoughts on the fit.

"Annabell Fuller was sporting a crop top in pro competition at the Australian WPGA Championship. Thoughts on the look?" NUCLR Golf asked.

🚨🏌🏼‍♀️⛳️ #LOOK — Annabell Fuller was sporting a crop top in pro competition at the Australian WPGA Championship.

Thoughts on the look?pic.twitter.com/vNuEc2SuZT
— NUCLR GOLF (@NUCLRGOLF) March 22, 2026

LetGolf also spotlighted Fuller's round over the weekend and all anyone could talk about was the fit.

"Not only she is on fire… the outfits are lit!" one person commented before another added, "All in the outfit."

View this post on Instagram

Fuller Celebrates Another Top 10 Finish

Fuller didn't just bring a crop top to the tournament, though. She delivered her A-game with another solid outing by finishing in a tie for seventh place bolstered by a career-best 64 in her third round on Saturday.

"Felt like things really clicked this week, especially proud of moving day—usually a grind for me, but a 64 (-7)… my lowest round ever. Really felt like my game was finally back with me and it’s the first time I’ve been proud of myself in a while," she said in the caption of a post on Instagram.

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"Loved every minute out here out of the golf too, such a special place. really sad to be leaving. Lots to build on still!" she concluded.

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Saturday, 21 March 2026

How One Viral Moment Sent Fast Food Sales Soaring

Chipotle went viral on Friday, March 13th, for it’s one-hour “Tatted Like a Chipotle Bag” campaign. The brand took to social media to make a major announcement:

The highest single-day sales in Chipotle’s history.🔥

Photo by Mariia Vitkovska on Getty Images

"Not every brand can ask customers to wear their love on their skin and have them show up in droves. The fact that a one-hour, in-restaurant offer became the biggest sales day in our history speaks volumes about the passion of our community and the power of leaning into what makes Chipotle unique," said Stephanie Sotelo Perdue, Interim Chief Marketing Officer.

The promotion drew inspiration from popular memes about people being “tatted like a Chipotle bag.” Chipotle invited fans to show up in-restaurant during the one-hour window with any tattoo to unlock the BOGO.

Photo by EMS-FORSTER-PRODUCTIONS on Getty Images

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Fans Say This 1971 Song Is the Greatest Ever—But Critics Strongly Disagree

Music fans have named a 1971 track the "greatest song of all time" in a new poll. Despite its legendary status, not everyone agrees with the choice. Instead, some consider John Lennon's "Imagine" to be one of the most overrated songs ever released.

Who Named John Lennon's 'Imagine' the 'Greatest Song of All Time'

In December 2025, a book by Carolyn McHugh titled "The 100 Greatest Songs of All Time," ranked "Imagine" by John Lennon at No. 1. On February 24, 2026, Parade published an article about the book and ran a poll asking readers to decide which track deserved the top spot. Voters could choose from the book's top four: "Imagine" by John Lennon, "Yesterday" by The Beatles, "Life on Mars?" by David Bowie, or "Can't Help Falling in Love" by Elvis Presley. They could also choose Other if they felt that none of those tracks was the best song ever. After nearly five thousand votes were registered, there was a very clear winner.

Parade Readers Voted On the Greatest Song of All Time. The Poll Results in Percentages:

"Imagine" by John Lennon - 39%
Other - 26%
"Yesterday" by The Beatles - 19%
"Can't Help Falling in Love" by Elvis Presley - 11%
"Life on Mars?" by David Bowie - 5%

In the comment section of the Parade article, readers shared their thoughts on "Imagine" being ranked No. 1, with sevreal agreeing with the decision. The reader G8tor praised the choice. "I think Imagine is an excellent choice." Batdude kept their response simple. "I can agree on that."

Another supporter, robertosart, offered a detailed take on the choice. "Yes, i totally agree with the authors assessment, but let’s not forget the Lennon tuned the white grand piano to the proper frequency of 432hz instead of the commonly improper frequency of 440hz. The 432 tuning make a tremendous improvement in how listeners perceive the music in a magical way. It’s because the perfect 432 tuning is in complete harmony with your bodies harmonics."

Critics Have Pushed Back, Calling John Lennon's 'Imagine' Overrated

Close-up black and white image of John Lennon holding a cigarette, captured mid-interview with a contemplative and direct expression.
Photo by Michael Putland/Getty Images

While John Lennon's Imagine has earned praise from music lovers for decades, it also has a lot of detractors who can be very vocal about their critiques of the track. For example, a May 2020 Medium article branded it the "most pretentious song ever written." Similarly, a vote from the readers of TheTopTens ranked it the 7th most overrated song of all time. One of the website's readers labeled it "whiny," while another criticized it for having "a lifeless, uninteresting beat."

The comment section for Parade's article also featured comments from readers who argued against "Imagine" being considered the greatest song. The reader Welzien wrote that the track made them uncomfortable. "I personally find it distressing." Oliver Mellorz criticized the song in a colorful way. "Not even Lennon's best song let alone the best song in history, a plink plonk rhythm, banal and trite lyrics." One reader, asharp, wrote that the choice made them sick. "Vomit!!! So wrong. Massively hypocritical song he wrote on a 10k grand piano."

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Friday, 20 March 2026

Chuck Norris Once Said Something About Bruce Lee That Every Fan Needs to Hear

Chuck Norris spent decades being asked about Bruce Lee, and he never seemed to tire of it because the friendship, by his own account, was one of the most meaningful of his life.

The two met in 1968 at a karate tournament in New York where Norris was competing. Lee approached him afterward and asked if he'd be willing to train with him. What followed was a years-long friendship built on mutual respect between two men who each recognized something extraordinary in the other. Lee was a master of speed and philosophy. Norris was one of the most decorated sport karate champions in the world. They were, in many ways, the perfect sparring partners.

Chuck Norris in 'Return of the Dragon' with Bruce Lee

When Lee was casting Return of the Dragon in 1972, he called Norris personally and asked him to play the villain Colt — the fighter who would face Lee's character in the film's climactic scene inside the Roman Colosseum.

Norris had one question. "Well, Bruce — who wins?"

"I win," Lee said. "I'm the star of this movie."

Norris pushed back. He held the world title at the time, and he pointed that out. Lee's response was immediate: "No, no. I don't want to beat the world champion. I want to kill the world champion."

The five-day fight scene they filmed in Rome became one of the most iconic sequences in martial arts cinema history. Lee honored his promise — when his character finally defeats Norris's, he drapes the karate uniform over him and places his belt across his chest.

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Interview on the classic fight between Chuck Norris and Bruce Lee (Part 3️⃣) #brucelee #chucknorris #брюсли #artimarziali #vothuat #martialarts #بروسلي #الشعب_الصيني_ماله_حل😂😂 #artesmarciais #artsmartiaux #kungfu #peliculas #movie #fyp
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The Last Time Chuck Norris Saw Bruce Lee

Norris went back to Los Angeles. A few months later, Lee called again — this time to say he was coming to see his doctor. He'd been getting dizzy and passing out. They had lunch, and Lee reported that the doctor said he was "like an 18-year-old kid" and couldn't explain the symptoms.

Lee returned to Hong Kong. A few months after that, he was gone.

Norris attended the funeral in Seattle. When Lee's widow Linda decided to move back to California, she found a home half a block from Norris's house — and Norris spent time with their young son Brandon, telling him stories about his father. Brandon Lee would go on to become a star himself before his own tragic death on the set of The Crow in 1993.

Years later, someone secretly recorded a dinner conversation in which Norris was asked who would win in a real fight between him and Lee. His answer was immediate and unequivocal.

"Bruce Lee," he said. Nobody could beat him.

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Thursday, 19 March 2026

Why The Fray Still Takes Tequila Shots Before Every Concert

Backstage right before The Fray go on stage the scene looks less like a rock band revving up for a show and more like a moment of reflection and introspection.

The band raises a round of tequila shots, which is a sacred ritual that they honor even when they’re not drinking alcohol. “Sometimes half of us don’t even take it,” says drummer Ben Wysocki. “But the ceremony of holding them and circling up is always there.”

Before going stage The Fray take s a pre-show tequila shot.
Courtesy The Fray

The Fray—Joe King, Ben Wysocki, and Dave Welsh—will soon be back on the road for its Summer of Light Tour that promotes its new album, A Light That Waits. They’re the same Denver band behind smash-hit earworms “How to Save a Life,” “Over My Head (Cable Car),” and “You Found Me.” Just now they play to crowds that know every word of these songs by heart and often bring their kids along.

The band’s drinking habits have evolved alongside their music. “We got old enough where the quantity reduced, but the quality increased,” says Welsh. In their early years, the band’s rider was defined by a single bottle: The Prisoner, a cult Napa red blend that mixed zinfandel with cabernet and syrah. “Every day we’d walk into the dressing room and there it was,” Wysocki says. “Gallons of it.” As they toured more widely, their tastes shifted—tequila in the States, Scotch in Europe and something else entirely in the heat of Australia. Eventually they stopped trying to select a signature bottle at all.

While the venues and songs may change, The Fray have a set pre-show ritual.
Courtesy The Fray

Welsh is the one whose curiosity went deepest. During the pandemic, he earned his sommelier certification, partly to fill the downtime and partly to see if he could “actually learn this stuff in a productive, academic way.” Now he’s the one who takes the wine list at dinner and the one who brings back bottles from off‑day winery trips—like the Yarra Valley haul he shared with the band in Melbourne. “There’s a little more purposefulness to it now,” he says. “It’s not the era of The Prisoner anymore.”

On the other hand, Wysocki’s palate leans toward Scotch. His drinking habits were shaped by an early encounter with an eager hotel bartender in Salt Lake City who pulled out every bottle he had and walked the band through them all. “I don’t even know if he knew anything,” Wysocki says. “But it set a bar for me early on.” These days he prefers a slow sip in a rocks glass, especially when the band is in the U.K. “If it’s cold out, finding a good Scotch feels special.”

King has become the band’s tequila voice—partly for taste and partly for his vocal health. “I had to make decisions to be less acidic on tour,” he says. So, he gravitates toward reposados, like Arette. Why that brand? “I love the oak, the vanilla, the honey, the little touch of citrus.” His go‑to drink is simple: tequila, soda water, and an orange wedge. “Tequila responds well with me,” he says. “I wake up the next day feeling ready to go.”

Their tastes have been shaped as much by people as by places. They speak fondly of star bartender Leo Robitschek who ran the bar at New York’s NoMad Hotel before it shuttered in 2021. He opened their eyes to craft cocktails and took them to some of the city’s best watering holes.

They also had formative experiences in Amsterdam's Café Belgique, which is a Belgian beer bar. The first time they stumbled in, they were barely out of their twenties, discovering Trappist ales and was at the time “the best bar we’d ever been to” Wysocki says.

Returning last fall, they braced for disappointment—bars rarely survive unchanged, and nostalgia is a dangerous lens. But the establishment was exactly as they remembered: narrow, candlelit, packed with locals, the same chalkboard beer list. “It felt like hollowed ground,” Wysocki says. “We were the young ones then, and now we were the old ones, but the bar hadn’t changed at all.”

As they head back on the road, the band admits they don’t know yet what bottle will define this tour. Maybe it’ll be a local IPA, maybe something Welsh discovers on a day off, maybe nothing at all. King, though, isn’t worried. He laughs: “No doubt you’ll find me in the corner with a drink that has a curly straw and an umbrella.”

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Wednesday, 18 March 2026

These Compact Nikon Binoculars Fix the Biggest Problem With Zoom

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I used to think birdwatching was a niche hobby—until a pair of Nikon Stabilized 10x25 S Binoculars completely changed my mind. What started as a casual glance at a flicker of movement turned into a full-blown obsession, all thanks to compact binoculars that make spotting—and actually identifying—birds dramatically easier.

Designed for birding, hiking, and everyday carry, these image-stabilized binoculars solve one of the biggest frustrations with high magnification: shaky hands. With 10x zoom in a pocket-size design, they bring distant wildlife into sharp focus without the usual blur—making them ideal for anyone who wants powerful optics without hauling bulky gear.

At 10x magnification, these should be twitchy little beasts demanding a tripod and a strong core. But Nikon’s stabilization system immediately cuts the tremors that usually plague high-power compact glass. Press the IS button with your index finger and the bobbing world snaps into control. It doesn’t freeze like a sci-fi visor, but the wobble collapses enough to turn fleeting shapes into birds with actual field marks.

Optically, Nikon does what Nikon does: ED glass keeps color fringing at bay, contrast stays crisp, and the small 25mm objectives pull in an impressive amount of light. Under a canopy or in the pink-blue minutes after sunset—situations where many compacts give up—these still deliver a surprisingly bright, clean image. They feel closer to a mid-size pair than their pocket form factor suggests.

Nikon Stabilized 10x25 S Binoculars
David Weiss

Build quality is classic Nikon: rubber-armored, understated, and capable of surviving real-world abuse. The focus wheel has reassuring resistance, the eyecups click cleanly, and the whole package feels substantial without being brick-like. They’re labeled “weather-resistant,” which translates to “fine in a drizzle, not a dive”

The user experience is where these binoculars separate themselves. Stabilization activates instantly, without mechanical drama, relying on a small battery that lasts long enough you’ll forget the last time you changed it. The auto-shutoff helps, preventing absent-minded energy drain. What the stabilization really does, though, is change your behavior as a birder. Instead of rushing to ID before wobble becomes fatigue, you linger. You watch tail flicks, feeding styles, and subtle posture shifts. You appreciate feather detail. They don’t just steady the optics—they steady your pace.

Of course, they’re not perfect for every task. If you’re scanning broad landscapes for movement, a traditional 8x with a wider field of view feels more relaxed. The 12x25s are tools for targeted observation: find the bird, study the bird, enjoy the bird. Stabilization adds a touch of weight compared to typical ultra-light compacts, but not enough to matter unless you’re counting grams.

Price-wise, Nikon puts these firmly in “premium compact” territory. Casual backyard birders might balk, but anyone who frequently finds themselves trying to ID a distant raptor or a small warbler in wind-shaken branches will see the value almost immediately. These binoculars turn situations that usually end with “Ah well, couldn’t quite tell” into confident identifications (p.s, download the Merlin Bird ID app to translate faint birdsong into reliable info).

In the end, Nikon’s stabilized 10x25s aren’t vying to be do-everything binoculars. They’re trying to be the compact, high-magnification pair you can actually use without frustration—and they succeed. They combine clarity, portability, and stabilization in a way that invites more observing and less fuss. Slip them into a jacket or pack, and you suddenly find yourself birding more often, and more enjoyably, than you expected. For any modern birder who wants real reach without real bulk, they’re as close to a no-brainer as compact optics get. Consider me de-snobbed.

$580 at Amazon

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