What's the first thing you do after waking up in the morning? Many people would say, they make some coffee and enjoy the time. Right? This drool-worthy brew is extremely comforting, energising and boosts your mood in many ways. If your steaming hot cuppa is the ultimate solace in the morning chaos, you must see Sara Ali Khan's latest foodie trail. Oh, yes, it is every bit relatable! She shared a picture of her morning indulgence on Instagram Stories and left us delighted. The actress woke up early today and prepared herself for the “extremely long day” ahead. How? With a coffee of delicious black coffee that looked refreshing, of course. For the caption, she wrote, “Extremely long day coming up #happy #new #month.” Sara also added, “Awake before the sun.”
Like Sara Ali Khan, most of us rely on the goodness of coffee to prepare ourselves for the day ahead. How many of you simply love your coffee? Well, if yes then it's good to know its benefits and how coffee can affect your body. Here are five wonderful benefits of coffee you must be aware of.
1. This drink improves heart health. Researchers believe that coffee is not related to decreased rate of heart disease and it is associated with giving you a longer lifetime.
2. Some studies say that coffee may modify fat storage and improve gut health which can ultimately result in weight loss.
3. There's a reason why people have coffee to recover after a heavy workout. Coffee helps in relieving pain and it boosts athlete performance.
4. Coffee reduces the risk of Alzheimer's disease and it protects you from Parkinson's disease.
5. And last but not least, coffee is the ultimate mood booster. It makes you feel good and less depressed.
Now make yourself some coffee and enjoy.
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Ditch that hamburger-sized behemoth and get one of these modern, minimalist wallets instead.
The best slim wallets for men reimagine what everyday carry looks (and feels) like. Why schlep a bevy of cards, cash, and receipts? Lightening the load is liberating.
If you're like most men, you've probably got a leather bifold busting at the seams and maybe even a money clip stuffed with bills because you can't fit everything in one place. It's time to streamline and invest in something new.
Minimalist wallets cut down on what you carry around because of the simple fact there's less pack it with stuff you don't need. Like cleaning out your closet, this forces you to edit down to the bare essentials. No more business cards you'll never hand out, expired coupons, or sandwich shop loyalty cards. Changing traditional leather for metal—common with many lighter wallets today—slims things down, too, while offering excellent strength-to-weight ratio.
But what if you still like to carry cash? That's a smart move, especially when traveling—and the modern crop of thin wallets can accommodate a few. None will hold nearly as much as that faded, leather bifold wallet, but they also won't stretch out like leather or stealthily grow to the size of a quarter-pounder burger either. Slip one of these stylish, minimalist wallets in your back pocket instead.
Forsta is a classic leather bifold wallet reimagined as a minimalist essential that carries up to 16 cards and leaves room for cash. Just over 1/4-inch thick, this 5-ounce wallet weighs more than other svelte designs, but the Swedish leather and contrasting stitching feel nicer in-hand. If you're trading in a traditional bifold, using Forsta should be second nature.
Even before Covid, your wallet was probably covered in germs. The two aluminum plates on this 1/4-inch-thick wallet are treated to kill bacteria and viruses on contact—and also provide RFID blocking (to safeguard against wireless theft). It holds 12 cards that pop up with the pull of a finger, while a money clip holds onto cash.
Ridge's RFID-blocking carbon-fiber shell goes beyond cool design: The screws are elastic and the cash strap are replaceable, meaning this might be the last wallet you buy. The 1/4-inch-thick build holds up to 12 cards and still leaves room for a few bills. A finger cutout on the side lets you push all the cards out in one movement. Pair it with a cash strap, money clip, or both.
The business side of this thin wallet is rich, dual-pocketed Italian lambskin, while the party side is a stretchy red, white, and blue band that carries about seven cards. Tuck some essential cash into the leather side, and maybe a key, too. This handmade wallet is a conversation starter each time you reach to pay for something.
While probably not TSA-friendly, this RFID-blocking wallet conceals a secret aluminum multi-tool with 10 functions, including a seat belt cutter, oxygen wrench, and bottle opener. The rest of the wallet holds up to 10 cards and cash, keeping it all secure with a silicone band. The 3-inch width is a little wider than other wallets on this list, but we're betting most bifolds won't help you slice open Amazon packages either.
Want to ease into a new minimalist wallet while still leaving some cash to put in it? Nomatic's synthetic webbing wallet holds up to 14 cards with a stretchy material that won't lose its shape. Give a tug on the leather pull tab and the cards slide up enough to fan them out and find the one you need. The front holds one or two cards requiring the most frequent access, like an ID, and some folded cash in a dedicated side pocket.
The rubber gasket on one half of this clamshell wallet seals tightly, so you can take it out on the water. The aircraft-grade aluminum shell blocks RFID and can keep your cards and cash dry for up to 30 minutes in the drink. Inside is a 4x2 1/2-inch space that's about a half-inch deep to store a few cards, cash, and a key. A lanyard makes tethering easy.
This 1/4-inch-thick wallet houses six cards and ejects them in stadium-style seating, so the end of the exact card you need is easy to see. But what's unique is how. It's a simple swipe up of the thumb that activates a hinge, and it takes all of a second. The RFID-blocking case has a removable money clip to hold onto folded cash. If you carry cards mostly, there might not be a faster wallet to deploy and return that plastic.
The problem with a lot of minimalist wallets is the metal feels and looks cold. This 3/8-inch thick, RFID-blocking Bellroy comes in eight leather options. Double-sided, it opens one-handed and snaps closed using magnets. Inside is a divider where each side holds up to four cards. Or, you can adjust one side to carry two cards and some folded cash.
The shared element most modern, minimalist wallets have is an easy eject method for quick access to the gaggle of cards life requires. Focx handles that in a more tactile way. Instead of a swipe of the thumb or press of a finger, you pull on a tab that yanks out the two or three most-used cards—the wallet holds 10 total, or eight if you want room for cash. The leather build, finished in wax, wraps around the cards with more slots and room for cash. An elastic band wraps around to keep it closed and is topped with a loop to thread on a key.
If it's unlikely you'll give up carrying cash, this Nixon wallet is an evolution that combines the simplicity of a broccoli band with the handsome leather of a bifold. The leather opens to create a 4x2 1/4-inch pocket around your cash and cards while a synthetic band keeps everything closed. It's not as easy to deploy as some metal versions, but it keeps notes tidy and likely won't lose its shape over time.
This Mediterranean archipelago is a unique destination where Italy, England, North Africa, and more meet to create a true cultural melting pot.
In early fall when the sun begins to dip, Valletta bakes brown from its hilly perch atop deep blue waters. Small cars pinch through still smaller streets built for a time when Malta, Europe’s tiniest and southernmost capital, was the home to the Knights of Malta—a religious and military order pledged to protect the Holy Land. The harbors on either side spread into deeper and deeper blues. Ornate and colorful closed wooden balconies, known as "gallariji," protrude overhead and cats lap at tinned fish left atop any of the city’s centuries-old staircases.
From dizzying limestone cliffs and hidden coves with red sand beaches to a five-century-old capital and a party district that could test the limits of the Vegas Strip, Malta offers something for everyone. Those yet to visit the tiny Mediterranean archipelago might point to the nation’s “lenient” banking laws as its salient trait, but peek behind the curtain and you’ll find one of the most unique destinations on the planet, where Italy, England, North Africa, and more meet to create a true cultural melting pot.
Located between Sicily, Tunisia, and Libya, Malta is made up of 21 islands of which only the three largest are inhabited. A British colony until 1964, the national languages are English and Maltese, and 66 percent of the population also speaks Italian. While Malta may be the world’s 10th smallest country by area, a four-day stay will only allow you to scratch the surface of this diverse nation.
Your best options are to go through Rome or Barcelona, both of which offer flights throughout the day. The flight from Barcelona is about two hours, while from Rome it's a little less than one and a half. There’s also a daily ferry from Sicily.
Where to Stay in Malta
Unless you’re in Malta solely to party, you’ll want to stay in the capital, Valletta. Located on the southeastern side of the main island, the city gives the best access to the nation’s robust bus and boat systems that make accessing any part of the country a cinch. As long as you’re inside the city gates, everything within Valletta is a short walk away.
Rosselli
Located a 10-minute walk from the City Gate, Rosselli combines baroque architecture with modern comforts and is one of Valletta’s only five-star hotels. Every room is air-conditioned—a must—and equipped with a flat screen TV, while the building itself was built in the 17th century and formerly owned by a member of the Knights of Malta. A continental breakfast with fresh fruit is available daily, while the Michelin-starred restaurant features a sophisticated menu and dessert selection.
Casa Ellul
This former 19th-century palazzo captures the beauty of a traditional Valletta townhouse, while also offering the contemporary amenities modern travelers expect. There are only nine suites available inside Casa Ellul, all uniquely designed. If you’re looking for your own private rooftop terrace, be sure to book Suites 6, 7, or 8. The hotel is just a 10-minute walk past the City Gate and five minutes from St. John's Co-Cathedral.
The Cumberland
Offering 23 uniquely-styled rooms about five minutes from the City Gate and catty-corner to St. John’s Co-Cathedral, The Cumberland mixes the elegance of its 16th-century palazzo setting with modern comforts. There’s a rooftop deck with expansive views of the Grand Harbour, while the hotel restaurant, Grana, offers a wide variety of options for breakfast, lunch, and dinner.
If you fly overnight and get to Barcelona bright and early, you should be able to catch a morning flight to Malta—and you'll have already gone through customs. After dropping off your bags, it’s time to explore the beautiful capital just outside your hotel door.
Lined with ancient streets made of brown stone and centuries-old cafes, Valletta is essentially an outdoor museum. A UNESCO World Heritage Site since 1980, the city boasts 320 monuments within an area under a square quarter mile, making it one of the most concentrated historic areas on the planet. The city’s first stone was placed in 1566 and was mostly finished by the mid-1570s, thanks to help from Pope Pius V and many of Europe’s richest and most powerful houses, including Philip II of Spain.
Start at the historic but evolving City Gate at the entrance to the city. First built in 1569, the gate is now on its fifth edition, built between 2011 and 2014 and designed by Italian architect Renzo Piano. By looking over the edge on either side, you’ll begin to understand the fortified nature of the city and how it came to be a prized possession of various kingdoms over the last five centuries.
Next up, St. John's Co-Cathedral. Imagine the most ornate church you’ve ever walked inside and then dip it in gold and fill its exterior buildings with Caravaggio paintings and you’ll have a rough idea of what to expect from this must-see. It costs €15 for adults to enter and €7.50 for students and seniors.
Head over to the northside of town for a late lunch at 67 Kapitali, Malta’s best spot for craft beer lovers. The menu is filled with sandwiches, soups, and salads, but we suggest choosing one of their bespoke platters, which should be shared between a minimum of two people.
Now properly satiated, it's time to enjoy your afternoon in the peaceful grounds of the Upper and Lower Barrakka Gardens. Open from 7 a.m. until 10 p.m. and perched atop the Grand Harbour, the colonnaded Upper Barrakka Gardens offer some of the most impressive views on the island. Built in 1661, these were the private gardens of the Knights Hospitaller until opened to the public in 1824. The Lower Gardens are located just a 15-minute walk from their Upper twin and positioned to watch ships come and go through Grand Harbour. These lower gardens tend to be significantly less crowded, making them an excellent spot to relax after a busy day.
For dinner, indulge in some traditional Maltese food at Il-Horza, a local favorite restaurant tucked on an old, narrow street near the Grand Harbour. Dishes are made with local ingredients and portions are generous. If you truly want to get into the Maltese spirit, we recommend going with the rabbit, a local favorite you’ll find on many menus across the island.
If you’re looking for an after-dinner drink, stop by Cafe Society, where seats along ancient steps with views looking out on Grand Harbour make for a truly magical setting.
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Day 2 - Mdina
Start your day with coffee and a pastry under one of the giant umbrellas at Caffe Cordina. Serving since 1837, everyone heads here for breakfast or lunch—or both. The tranquil square outside makes for a perfect place to prepare for your first day outside the City Gate. Today, you’ll be heading to Mdina.
Head through the City Gate, past the giant fountain, and down to the bus station where you can purchase a ticket to Mdina. Buses leave every 10 minutes and take about half an hour to reach the fortified Old City—or Città Vecchia in Italian. The capital of Malta from antiquity to the medieval period, Mdina remains the center of Maltese nobility and religious authorities.
Game of Thrones fans might recognize the entrance to the city, as this is where "Lord Snow," Catelyn, and Ser Rodrik Cassel rode into King’s Landing. In fact, Mdina is where much of the first season’s King’s Landing scenes were shot. Simply wander through the ancient streets and enjoy one of the best preserved ancient cities on earth.
Mdina is also a great place to pick up a souvenir, as it's known for its impressive glasswork. If you’re looking to add a few colorful pieces to your home bar, head to any of the town's numerous craft shops and pick out something that calls to you.
For lunch, head to Coogi’s, where vine covered courtyards and medieval dining rooms make for a special setting to enjoy a wide variety of dishes. You can choose from a set menu or opt for à la carte options that include everything from salads and pasta to pizza, burgers, and a variety of vegan options.
After lunch, grab a bus back to Valletta and prepare for another round of time travel in the capital. The city's National War Museum in Fort St. Elmo on the far side of the peninsula is one of Malta’s more popular museums, containing a variety of exhibits relating to Maltese military history dating back to the Bronze Age. Some of the most impressive exhibits recount the country’s importance during World War II.
For dinner, head to Rubino—after making sure to reserve weeks in advance. Tucked inside a former confectionery and occupying just two small rooms, Rubino is a dining institution in Malta. The warmth of family and pride in quality fill the space. Don’t be surprised if you find the owner’s family laughing and dining together in the lower room.
One of Valletta's oldest establishments, it dishes out opulent fare based on traditional Maltese and Italian traditions. The chalkboard menu changes daily, but one of the best dishes I’ve eaten anywhere was the foie gras-stuffed quail. Put your trust in the host when it comes to wine pairings and prepare for a truly spectacular meal.
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Day 3 - Gozo
These days, it's easy to reach Malta’s second largest island, Gozo, thanks to the Gozo Fast Ferry. Leaving from Lascaris Wharf Terminal in the Grand Harbour (a short walk from St. John's Co-Cathedral) the ferry travels between Valletta and Mgarr (Gozo) in less than 45 minutes. Pack a bathing suit, towel, and a change of clothes—and be advised (for the easily motion sick) that the boat moves pretty quickly and can be a bit bumpy at times.
Once in Gozo, you’ll want to get a cab. Make sure to get the driver's phone number as it’s useful to be able to call for additional rides throughout the day—often at a special day rate.
First stop is Victoria (also known as Rabat), the capital of Gozo Island. Known for its medieval citadel, this ancient fortified castle has been the center of activity on the island since around 1500 B.C. When you've had your fill of wandering through the ancient town center, call up your cab driver and get a ride to Xlendi, an enchanting urban village known for swimming and snorkeling.
In Xlendi, you can brave the concrete diving board for some high dives that border on cliff jumping. Or head to shallower waters and the small beachfront lining the town, where you'll find several good restaurants. For lunch, we recommend Terrazzo or Cima—the latter serving a pan-seared octopus simmered in garlic, white wine, and lemon that you can't go wrong with. Both dining options offer beautiful views, but reserve ahead.
If you have energy for more Malta-style time travel before heading back to Mgarr and your ferry to Valletta, it’s worth making a trip to Ġgantija, a megalithic temple complex older than the pyramids of Egypt.
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Day 4 - The Three Cities
If you planned wisely, you’ll be catching an evening flight out of Malta, giving you more than enough time to enjoy lunch and a walk around The Three Cities (Vittoriosa, Senglea, and Cospicua).
To get there, head back to where you caught the ferry to Gozo. This time you'll be boarding a water taxi—or dgħajsa—to whisk you across the harbor for a couple euros. The ride across in these long, wooden boats driven by locals takes just a few minutes and is well worth the experience.
The Three Cities of Malta are basically pieces of living history that have somehow been kept alive by hundreds of years of preservation. Coming from Valletta, the first harbor inlet will be Vittoriosa, which is immediately recognizable due to all the crazy super yachts docked throughout. Have lunch on the terrace at Terrone, a waterfront restaurant nuzzled into the walls of Fort St. Angelo with great views and delicious Maltese and Southern Italian-influenced cuisine.
Nearby, Fort St. Angelo is worth exploring for history buffs. Or take a short walk to Senglea, west of Vittoriosa, to stroll the attractive Gardjola Gardens. Before returning via water taxi, enjoy exploring the charming streets of Cospicua, nestled between Senglea and Vittoriosa and filled with iconic Maltese balconies.
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Know Before You Go
St. Julian’s and Paceville
If you’re looking for a Vegas-style party night, the seaside town of St. Julian’s is where you'll want to head. The streets of Paceville, the town’s party district, are lined with bars and nightclubs that rage deep into the night. You’ll find casinos and upscale hotels lining the coast.
Sliema
Situated between Valletta and St. Julian’s, Sliema's row of bars and restaurants line a moderately lively seaside promenade. In the blocks directly behind, you’ll find a mix of baroque churches, sidewalk cafés, and fashion boutiques. Two of the most popular bars here include The Black Sheep and The Thirsty Barber.
When the pandemic struck in March 2020, many people's businesses suffered. As the world was plunged into a public health crisis, people's livelihoods were endangered. They had to begin looking for alternative ways of making ends meet. Over the years, we have come across many inspirational accounts of people who rose to the challenge. Recently, a vlogger shared a similar story on his Instagram page (@foody_jsv). He visited a roadside stall in Faridabad selling Rajma Chawal and Kadhi Chawal and began interviewing the couple working there. He asked them how they began their particular food venture. The man narrated their journey in brief and Insta users were left applauding their efforts. Also Read:Man Claims He Opened Checked-In Luggage To Find Someone Drank His Expensive Whiskey
The man first explained that he used to work with a printing press. But due to Covid-19, his business went down and he had to take up another job. However, he was still not able to make ends meet. Hence, he and his wife decided to start something on their own. As the voiceover continues, we see the man ladling rajma on top of the rice. He also adds some pieces of radishes and a bit of hari (green) chutney made of mint and coriander. Watch the full video below.
The video has received 672K views so far. The vlogger mentioned that they are located at Green field colony, near Gate No. 5 in Faridabad. In the comments, people all praised the couple's spirit and hard work. "That's the definition of true love," wrote one user. Another said, "May god bless them, and earn a lot of money." Also Read:Twitter User Posts About Love For Aamras Puri, The Reactions Will Surprise You
Others pointed out that the food seemed delicious. One user wrote, "Pehli bar on video dhang k rajma dekhe hai. Good." (Translation: It's the first time I've seen proper rajma on video. Good). Another user said, "Kadhi toh tasty lag rahi hai." (Translation: The kadhi is looking tasty). A third wrote, "I tried it! It was damn amazing."
The weekend is almost here and so are our movie plans. Weekends are indeed an ideal time to engage in our favourite activities. Many of us like spending our weekend doing outdoor activities like shopping, going out for lunch, catching up with friends for drinks and more. But there are also people who love taking a back seat and enjoying their weekend in their house, snacking and lounging on their beds. If you enjoy binge-watching your favourite television programmes or movies over the weekend, then get ready to indulge in some delicious snacks along with it. These snacks are healthy and you can munch on them guilt-free.
Here Are 7 Healthy Snacks For Weekend Binge-Watching Sessions:
1. Popcorn
Popcorn and movies together can never go wrong. Popcorn is a nutritious food because it is made from maize kernels. But avoid slathering it in cheese or butter. Just prepare with little salt and oil. This simple and healthy snack can become highly unhealthy if too much salt and butter are added.
Popcorn is a go-to snack for a movie night. Photo Credit: istock
2. Makhana
Also known as fox nuts, makhana is a great source of important nutrients like protein, manganese, potassium, etc. Dry roast the makhanas and keep a bowl full of it with you, next time you sit and watch your favourite show over the weekend.
Peanuts are tasty, but peanut chaat is even tastier. Make this perfect healthy chaat recipe before you start your binge-watching session. This snack is packed with sweet, salty and tangy flavours and will also keep you full for long hours. You just need peanuts, onions, tomatoes, green chilli and fresh lemon juice to make this. For full recipe, click here.
Peanut chat can be easily made at home. Photo Credit: istock
4. Fruit Yogurt
Fruits and yogurt - both are healthy foods, which you can consume guilt-free. Make a fresh fruit yogurt bowl to tantalise your taste buds. In a bowl, add plain yogurt and top it with strawberry, blackberry, mango, and pineapples. Sprinkle some nuts and seeds, and your fruit yogurt is ready to eat.
This is a great substitute for French fries and ketchup. Unlike them, hummus and veggie sticks are not rich in carbs and sugar. You can make fresh hummus at home and have it along with freshly chopped carrots or baked veggies like zucchini, beetroot, sweet potato, etc. For hummus recipe, click here.
Make fresh hummus with chickpeas. Photo Credit: istock
6. Zucchini Chips
You can never go without a bag of chips when you're binge-watching movies. However, regular packaged potato chips are high in fat and carbohydrates. So, zucchini chips are a better substitute. They are inexpensive, have a very low-fat content. These can easily be baked without oil in 15 minutes.
Use one zucchini to make chips. Photo Credit: istock
7. Baked Beans And Chickpea
What could be better than a protein-rich snack like red beans and chickpeas? This snack can be made delicious by simply roasting the chickpea and beans for 20 minutes with some olive oil and seasonings. After baking, you can top it with barbecue sauce and a squeeze in lemon. Prepare this recipe an hour in advance to your movie session.
These healthy snack recipes will not take more then 15-20 minutes to prepare. So, make sure you take some time out before you start your binge-watching session.
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The bizarre food combos just won't stop. While they rarely give us hope, don't you feel curious to know about what people are experimenting with? Just yesterday, a video showing "pani puri shawarma" went viral. Foodies were left clamouring for a 'dislike' button on Instagram (Know more here). Shawarma is a dish that is beloved by many not only in India but also in other countries. Today, another popular snack has become the target of a strange food experiment: the dabeli from Gujarat. This dish typically has savoury flavours, with spiced potato, peanut and sev stuffing. But a recent video showing the preparation of a sweet version has left the internet angry. Also Read: Man Claims He Opened Checked-In Luggage To Find Someone Drank His Expensive Whiskey
The video was shared by a Twitter user @chiragbarjatyaa. He simply captioned it, "Every second of this video is shocking." In it, we see a man presenting the dish set-by-step to the viewers, explaining the ingredients as he adds them. He first holds up two sticks of ice-creams to the camera. He then cuts up slices of bread and soaks them in a yellowish liquid. He then begins assembling the dish in a foil container. On top of the bread pieces, he adds some kind of sauce and then crushed dry fruits (kaju, badam and pista). He ladles sweet chutney on top and then proceeds to grate a lot of cheese. Finally, he cuts up three different ice cream dollies (including chocolate and mango) and layers the pieces on top of the cheese. Watch the video below:
Also Read:Pepsi's New Logo Is Trending, But Is It A Hit or Miss? Twitter Weighs In
The video has received 216K views so far and was allegedly shot at Bhai Bhai Dabeliwala in Vadodara. Many Twitter users were simply left asking why this dish even exists. Others were horrified at the bizarre fusion of flavours. Some made sarcastic jokes. Check out the reactions below:
0:14 he says aapko kuch bhi nahi hoga bas maza aayega ??. You can't trust someone who says that before serving his/her recipe.
As the H3N2 virus is going around, causing flu-like symptoms such as coughing, a running nose, and body aches, it is important to keep our immunity in top shape. The changing weather and high levels of dust are also adding to our respiratory woes. Children and older adults seem to be more affected by these conditions. Our immune system is a complex network of organs, cells, and proteins that work together to protect us against viruses, bacteria, and other pathogens. Nutrition plays an important role in the health of our immune system.
Optimum nutrition is key to providing the necessary nutrients like minerals, vitamins, amino acids, cholesterol, and fatty acids that are critical for the development, maintenance, and functioning of our immune system. While there is no one "immune-boosting" diet, a wholesome diet that promotes health is needed daily. Some nutrients are crucial for our immune system:
Iron is crucial to maintain a good supply of oxygen to the immune system. It is also involved in the immune process. Sources: organ meats, chicken, turkey, green leafy vegetables, guava, dried fruits, fortified foods.
Add green leafy vegetables to your diet. Photo Credit: istock
2. Selenium
Selenium is the most powerful mineral for protection against infections. It is crucial for the immune system to work. Sources: Brazil nuts, turkey, chicken, whole wheat, rajma, and dals.
3. Zinc
Zinc is needed in adequate amounts for the production of new immune cells. This makes it a very important nutrient for maintaining the integrity of the system. Sources: shellfish, eggs, chicken, legumes, nuts and seeds, whole grains.
Vitamins For Immunity:
1. Vitamin C
Vitamin C is probably the most important nutrient with respect to respiratory health. It is a strong antioxidant that protects the skin from oxidative stress. It supports the function of the immune system and is essential to maintain the integrity of the cells of the epithelial layer, making it crucial for maintaining lung health. Sources: citrus fruits, oranges, lemons, kiwi, strawberries, bell peppers, tomatoes, white potatoes, amla, and guava.
Amla ia also known as gooseberry.
2. Vitamin E
Vitamin E is another very strong antioxidant that scavenges free radicals and prevents DNA damage. It is a part of over 200 metabolic processes and is very important for the functioning of the immune system. Sources: almonds, peanuts, sunflower seeds and oil, safflower oils, hazelnuts, wheat germ, sunflower, safflower, and soybean oils, sunflower seeds, spinach, beet greens, pumpkin, mango, and avocado.
Vitamin A has strong antioxidant properties. It is needed for the development of the immune system and is involved in the regulation of the immune response. Sources: carrots, sweet potatoes, pumpkin, organ meats, mango, and green leafy vegetables.
4. Vitamin D
Vitamin D is connected to the regulation of the immune system. It controls inflammation and boosts the ability of the immune cells to produce microbe-fighting proteins.
5. Folate and Folic acid
Folate and Folic acid are needed for healthy cell formation. They are required for DNA and RNA production, which describes the functioning of each cell. Deficiency of folic acid can lead to a compromised immune system. Sources: green leafy vegetables, Bengal gram, black gram, green gram, and red gram, and oilseeds such as gingelly and soybean.
Herbal Remedies for Immunity:
Maintaining a strong immune system is key to avoiding infections, and a healthy lifestyle is essential to building and maintaining immunity. Here are some herbal remedies that may help boost your immune system and fight off cold and flu viruses:
Echinacea
This flowering plant has been shown to be effective in destroying influenza viruses and preventing influenza.
Echinacea flower is helpful to fight flu. Photo Credit: istock
Garlic
Garlic is known for its anti-viral and anti-microbial activity against colds, thanks to its active compound Allacin.
Tea Catechins
These compounds found in tea leaves are associated with preventing cold and flu viruses from multiplying, while also boosting immunity.
Bottom Line:
Maintaining a strong immune system is essential to avoid infections, and a healthy lifestyle is essential to building and maintaining immunity. Incorporating a variety of healthy habits such as nutritious food, regular exercise, and rest can help keep your immune system robust. By following these tips, you can help keep the flu away and stay healthy all season long.
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Hummus is one of the most versatile condiments, and it is also one of the most underrated. Although it may look unremarkable, it is so much more than its appearance suggests. If you have never made it from scratch at home, then you have been missing out. The potential for customization is immense. You can flavour it in different ways, switch out the base ingredient depending on what you have available in your kitchen, and even enhance its presentation with simple garnishes to make an impressive party appetizer. Most importantly, we promise you that the hummus you make at home will be far superior to anything you can find in a jar at the supermarket.
Today, we have an interesting variation for you. But before we get into the recipe, here is everything you've ever wanted to know about hummus.
Hummus is a condiment or dip traditionally made with chickpeas, tahini (roasted sesame paste), and lemon juice. It originated in the Levant and Egypt and has been enjoyed all over the Middle East, the Mediterranean, and North Africa. The ways of making it are as diverse as the regions in which it is found. Over the years, it has gained popularity worldwide and is readily available in most metropolitan supermarkets in India, the US, and Europe, among others.
How Do We Eat Hummus?
Hummus is typically served as a dip accompanied by warm pita bread, pita crisps, or other types of bread. It is also served alongside vegetable/salad sticks or grilled chicken and meats. It makes for a wonderful party dip and is easy to make in large batches. Lately, it has also become a popular spread on sandwiches and can be rolled in rotis for a filling meal.
Is Hummus Served Hot Or Cold?
Traditionally, hummus is served slightly warm, but it is entirely a personal preference that can vary from person to person or even region to region.
Can Hummus Be Made With Other Ingredients Than Chickpeas?
Hummus is traditionally made with chickpeas, but you can add many different ingredients to it, such as beetroot, roasted peppers, avocado, olives, and many more to add more colour and flavour to it. Over the years, there have also been variations that eliminate chickpeas altogether and use ingredients like white beans, kidney beans (rajma), and peas as the base ingredient. Our special variation for you today is a Green Pea and Mint Hummus.
Should Hummus Be Smooth Or Chunky?
Purists would probably advocate for silky-smooth hummus, but again, it is a matter of personal preference. We recommend the smooth variety for chickpea hummus and a slightly coarser one for the ones made with other beans and pulses.
Is Hummus High In Protein Or Carbohydrates?
Hummus is an excellent source of plant-based protein, high in fibre and good fats. A 100-gram serving of chickpea hummus contains 8 grams of protein and 14 grams of carbohydrates (of which 6 gms is dietary fibre).
Can Diabetics Eat Hummus?
Hummus is a great snack option for diabetics. It is full of complex carbs, high in dietary fibre, protein, heart-healthy monounsaturated fats, vitamins, and minerals.
What To Eat With Hummus For Weight Loss?
If you are on a low-carb diet or avoiding refined carbohydrates, then hummus makes for a great snacking option for you. You can enjoy it with salad or vegetable sticks like carrots, peppers, celery, and cucumber for a satisfying and filling snack. You can even spread it on cucumber or lettuce to make breadless sandwiches or rolls with other fillings.
Is Too Much Hummus Bad for You?
Like everything else, the key to enjoying hummus is moderation. Consuming too much chickpea hummus (or any other form) can cause gas and bloating, which can lead to stomach discomfort or even pain.
Anything eaten in excess is not good for health.
Now for the best part, we have a special hummus recipe for you that uses green peas as the base. Green peas are a storehouse of nutrients and a popular choice for regulating blood sugar and diabetes. Not to mention, the beautiful and vibrant green colour that comes from blanching green peas and blending them with mint. It makes for a great party dip, sandwich spread, or even a snack (in moderation, of course).
This easy recipe uses only a few ingredients, can be ready in under 10-15 minutes, and is delicious to boot. Use fresh or frozen shelled green peas for this recipe. In a large pot, bring water and salt to a rolling boil, and blanch the green peas in it. Cook them for 3 minutes at a rolling boil, then drain and rinse under cold running water. Reserve about a cup of the salted boiling water for later.
Boil the veggies in a pot.
In a blender, add the peas, mint leaves, garlic, and a few tablespoons of the reserved salted water. Pulse a few times to make a coarsely ground mixture. Add the tahini, lemon juice, and some more water to make it easy to puree. Add the water in small increments to avoid making the hummus too runny. Blend until it is almost smooth yet retains a little texture.
Blend the boiled ingredients.
Make a fine paste of it.
Taste for salt and adjust if needed. To serve, transfer the hummus to a serving bowl, drizzle with olive oil, and garnish with a sprinkle of paprika and mint leaves. Serve with warm pita, pita crisps, or toasties.
If you have any leftovers, which we doubt you will, you can easily store them in the refrigerator for 2-3 days in an airtight container. Click here for the full recipe.
We hope you try this green pea hummus recipe and share your reactions with us in the comments below.
Note: If tahini is not easily available in a supermarket near you, lightly toast 100 grams of white sesame and grind it to a smooth paste using a little olive oil as needed. You can store this in an airtight jar in the fridge for about a month.
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Want to find a new watch to add to your collection? Then grab the Seiko Prospex Speedtimer Solar Chronograph Watch from Huckberry right now.
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From historical luxury hotels to one-of-a-kind hostels, these are some of the most interesting places to stay in Tokyo.
To the surprise of none, Tokyo is a popular vacation spot. And even if you’ve never visited Japan, chances are you’ve probably been introduced to its culture—whether it was growing up with a Nintendo obsession, seeing cherry blossoms splashed across friends’ Instagrams, or even just visits to your favorite local ramen bar. So why not plan a visit? This guide will help you with one key aspect of your trip: Sorting through Tokyo hotels to find the best one for you.
Japan has all kinds of unique attractions for travelers (see: geek culture, Michelin-starred cuisine, stunning historical sights). But it also has a reputation as an expensive place to visit. That goes double for Tokyo, where food, public transit, and entertainment options all clock in a bit pricier than the rest of the country.
Now for the good news: Japan’s capital city has a deep bench of hotel options, most of which can either be booked directly through websites or via your favorite online booking service. (Some more traditional hotels require faxed reservation requests—however, this is rarely the case in Tokyo.) Whether you’re ready to shell out for the ultimate luxury accommodations or you’re looking for something a bit more budget friendly, you won’t have to sacrifice an interesting cultural experience in the name of getting a little sleep. From historical luxury hotels to funky hostels, here are a few of the best hotels in Tokyo.
The Best Tokyo Hotels: 10 Unique Lodging Options in Japan's Capital City
1. Hotel Chinzanso Tokyo
Chinzanso is the ultimate five-star Tokyo refuge. It’s located in a place where Japan’s elite politicians and thinkers have gathered for centuries. Without leaving the grounds, you can sample the best of Japanese culture, including a meal in one of the hotel’s nine onsite restaurants, a soak in its onsen (hot spring bath), or a treatment at the spa—it’s the biggest in Tokyo. But the real star here is the garden with its 12th-century pagoda. Four times an hour, mist is released into the gardens to create a stunning “Sea of Clouds” effect, highlighting the grounds’ otherworldly beauty.
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2. Henn na Hotel
If Japan’s reputation for the futuristic is what you’re after, the robots at Henn na Hotel in Ginza have you covered. The front desk is staffed by eerily lifelike robots, each one capable of assisting guests in Japanese, English, Korean, and Chinese. Robots also assist with housekeeping: The closets in the hotel’s rooms can steam clean your clothes. And if you’re really craving more robot face time, make sure to visit the Henn na Café in Shibuya to caffeinate with the help of a robotic arm that makes drinks.
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3. BnA Hotel
Ready for a truly unique stay? BnA (that’s short for “bed and art”) offers artist-designed rooms across several locations in Tokyo. Each lodging is designed by a local artist who earns a percentage for every stay booked. From a moody neon and chain-link atmosphere to gaming tributes, there’s a room for every personality at a price that’s comparable to most of the city’s larger home rentals.
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4. Four Seasons Hotel Tokyo at Otemachi
If you want ultimate luxury, the Four Seasons should be your first stop. The hotel is located just a stone’s throw from Tokyo Station and guests can arrange complimentary greeting services, meaning everything will be taken care of from the moment you step off the train. Once on the property, take a break and sample a French-Japanese fusion tasting menu at the Michelin-starred restaurant est, spring for a couples’ massage, or have the hotel staff arrange a city tour for you. If you’re hesitant to leave, just know there’s also a Four Seasons in Kyoto—and with the Four Seasons’ special twin-city stay package, you can visit both cities in one trip.
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5. Manga Art Hotel
While Tokyo has a reputation as an expensive vacation spot, the city does have good budget lodging options, too. And given Japanese standards of cleanliness, they’re likely to be much more welcoming than the cheap motels you’ve encountered in America. For a memorable hostel experience, Manga Art Hotel will offer you something else Stateside establishments won’t: all the manga comics you can read (in both Japanese and English). Pay a visit to the hotel’s in-house private sauna and then read yourself to sleep in your dorm every night. Every title is for sale, so you also might leave with some of the best souvenirs of your trip.
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6. OMO5 Tokyo Otsuka
OMO5 has such a comfy loft bed and a workspace design so sleek, you won’t be left counting square footage. The hotel also offers a complimentary one-hour walking tour where local guides (called “rangers”) will show you the best places to eat, drink, soak in local culture, and party in the Otsuka neighborhood, an area that straddles the line between old and new Tokyo. But thanks to its relaxed lobby, which boasts dining options and regular DJ nights, you also won’t have to go far to experience a night out.
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7. Hotel Gracery
Yes, Hotel Gracery is an upscale hotel located in Shinjuku, one of Tokyo’s most central neighborhoods. But let’s be honest—you’re booking it for the geek factor. Every hour during the day (until 8 p.m.) the Godzilla head located on the property springs to life, letting out loud roars, performing an angry light show, and threatening to unleash its rage on the city. Ready to see how the rest of the attack plays out? Special Godzilla view rooms offer a super-secret bonus experience (the hotel won’t reveal any details)—perfect for living out all your kaiju fantasies.
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8. Keio Plaza Hotel Tokyo
Here’s another Godzilla tie-in: Keio Plaza was featured the 1984 film The Return of Godzilla. But even without Japan’s most famous monster, the city’s first skyscraper hotel still offers a memorable luxury experience for travelers. With an impressive fifteen restaurants, you could eat all your meals on-site—and each one would be served with impressive consistency and attention to detail. Unfortunately, the hotel’s spa is mainly dedicated to the ladies. But from June to September, everyone can enjoy the outdoor pool—a rare amenity in Tokyo.
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9. Hoshinoya Tokyo
Japan’s bathing culture is strong, and devotees claim it can cure almost any illness. Visitors can experience it at Hoshinoya’s luxury ryokan. Traditionally, a ryokan is a family-run hotel with a hot spring, but this hotel’s take on the genre features an onsen on every floor, communal lounges, and award-winning design.
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10. Park Hyatt Tokyo
Take a travel tip from Bill Murray and book a stay at the Park Hyatt Tokyo. The hotel’s New York Grill hasn’t changed much since it was featured in Lost in Translation, but the iconic watering hole is only the start of the luxury hotel’s offerings. Located at the top of the Shinjuku Park Tower, the hotel has jaw-dropping views of the city; in addition to gazing out the windows from the bar, you can also take in the sights from the impressive pool area. (For an additional fee, guests can also access day spa facilities.) And if you’re thirsty—but don’t feel like pondering the meaning of life Coppola-style—great news: You’re a short walk away from Golden Gai, a neighborhood filled with tiny bars and micro diners. It’s the city’s most iconic drinking area.
