Monday 4 January 2021

10 Foods And Drinks To Have Before Bed Even If You Work Night Shift

Our body clock takes its cue from sunlight. It sets the circadian rhythm of our body which, in turn, affects all the bodily functions hence it it is advisable to not eat very late and to avoid heavy...

from NDTV Food - Latest https://ift.tt/3pQdmPH

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