You’ve heard this before, but it bears repeating: Powerful legs are the key to true fitness. Mirror muscles may look great in selfies, but if that bulky upper body is supported by a couple of toothpicks––your athletic functionality is severely compromised.
To help you build a strong lower body, we rounded up five leg routines from top fitness enthusiasts, trainers, and influencers on Instagram. Featuring a diverse mix of lower body workout routines and moves that target different muscles, you’re sure to find a routine that works for you.
from Men's Journal https://ift.tt/30Ky0Xl
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