Palak paratha is all you need to treat yourself and your family to a full-of-health meal for breakfast
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Saturday, 31 August 2019
Calcium-Rich Diet: Best Calcium-Rich, Dairy-Free Meals For Vegan Diet
Here are some ideas of meals with non-dairy, calcium-rich foods that you can include in your diet.
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Weight Loss Diet: 'Fat And Feast' Strategy May Help Lose Extra Fat
This system of alternate days of fasting and feasting is called alternate-day fasting (ADF)
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Artificial Sweeteners May Stimulate One's Appetite To Eat More Food
The study assessed how artificial sweeteners affected the brain in altering taste perceptions and regulating appetite for food.
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When It Comes To Food Allergies, How To Help Your Kids Snack Smarter
Here are a few tips for smart, safe eating at school and at home.
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Friday, 30 August 2019
The 9 Best Bed Sheets for Men at Every Budget
Your bed is your refuge, your escape, your nightly chance to rest and recover. We spend nearly a third of our lives in our beds, so it’s important for the bed to be a place we love to be.
What are the best sheets for men? We chose Parachute Linen sheets as our Best Overall Sheets for Men because of their softness, durability, and quality.
Did we mention they’re soft? Parachute travels the world curating a fine collection of home gear that’s beautiful in its simplicity and renowned for its quality. It’s only about five years old. The company’s story is one of those entrepreneurial fairy tales, a “local start-up makes good” kind of thing. It’s an inspiration for start-ups everywhere. But the story of Parachute begins with its amazing sheets, comforters, pillows, and duvets.
Parachute’s line of bedding includes sateen, percale, and the brand-new brushed cotton line, which we can’t wait to climb into for a test snooze. But we chose the Linen line as our Best Sheets Overall because of their natural simplicity and all-around functionality. They’re naturally cool and breathable, and wick away sweat as well as any microfiber material.
What Other Sheets Made the Cut?
- PeachSkinSheets—By far the coolest sheets you can find, PeachSkins are naturally temperature-regulating and moisture-wicking;
- Brooklinen Luxe Sateen—For silky smoothness in an organic fabric, we found that the Brooklinen Luxe’s feel was one of the sweetest in the Sateen space. If you’ve got someone to impress, start here;
- Mellanni—We were stunned at the nearly 60K Amazon reviews these sheets have mustered—and even more impressed that they maintained a 4.4-star rating;
- Eddie Bauer Flannel—Need to stay warm in the colder months? These are the best flannel sheets we could find, and the price is right in our sweet spot.
Before you climb into bed tonight, check out these amazing bed sheets for guys. You’ll thank us in the morning.
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The Benefits and Side Effects of Jeera Water
The Benefits and Side Effects of Jeera Water HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life.
Cumin, or jeera, is a millennium old spice that leaves an unmistakable, unique taste in your mouth. A sprinkle or two adds a flavour worthy of a kick and a punch into any dish, leaving its unique combination of aromatic tang and punchy heat inside.
Jeera has a surprisingly revitalising rusty taste that goes right through your body. In mainstream science, jeera is known to contain thymol, a chemical which stimulates the pancreas to produce enzymes and bile. This property improves overall digestion of carbs and fats within the body.
To top it off, just a whiff of jeera contains cuminaldehyde. This chemical, when just sniffed, rouses the digestive enzymes in your body and triggers your salivation impulse. Just sniffing jeera prepares your body and soul for a satisfying round of delicious food.
Table of Contents
- Benefits of jeera water
- Jeera water for weight loss
- Jeera water during pregnancy
- How to make jeera water
- Jeera water side effects
- Summary
- Frequently Asked Questions
Benefits of jeera water
Jeera is an intensely studied ingredient among researchers. It has a laundry list of proven health benefits to offer.
1. Jeera is fantastic for digestion
One of the most well-known jeera water uses. The powerful anti-gas chemicals within protect the body against irritable bowel disease and solves flatulence, belching and burps in a flash. It should be first on the list of everyone looking for a simple, quick remedy for their stomach woes.
2. Jeera water is anti-inflammatory
The thymoquinone contained within the jeera is protective of the liver. This single chemical is so powerful it has researchers rushing to successfully extract the compound within and market it via capsules to improve digestion.
Jeera water has the compound in a safe, simple, easy to prepare manner that is all-natural and features no mysterious or unknown side effects.
3. Jeera water is legitimately anti-cancer
Jeera is medically proven to prevent free radicals from causing damage with its potent scavenging abilities. It enhances the liver’s natural detoxification pathways and aids in overall detoxification and rejuvenation. Health begins in the gut, and jeera contains compounds that promote liver health and stimulate digestive enzymes. It helps your body acquire more nutrition from food so it can work naturally to detox and heal you better.
4. Jeera water is considered an aphrodisiac
A popular folk remedy, jeera water taken with a pinch of black pepper and honey is an aphrodisiac tonic that comes with a nice, tangy kick to your taste-buds.
5. Jeera water reduces obesity
In an actual study conducted with 78 overweight participants given jeera 3 times a day for 2 months, a significant reduction in fat was noticed, along with improved insulin sensitivity and reduced stomach size.
6. Jeera improves insulin sensitivity
With constant blood sugar spikes, your blood sugar skyrockets and nosedives constantly and tires out your insulin-producing pancreas. Jeera makes your body more sensitive to insulin and reduces your blood sugar levels in the long run. Care must be taken to not ignore a good diet and proper physical activity in addition to consuming jeera water.
7. Jeera is a great hydrator
Pop some honey and freshly squeezed lemon along with a pinch of salt into your jeera water to keep your cells hydrated and fresh. Providing water and electrolytes for your body keeps them working at peak condition, and a jeera drink is a great way to accomplish that. Taking jeera water in the mornings before your workout can prevent nausea and dizziness you experience if you have a habit of skipping breakfast.
Jeera water is a phenomenally safe method of improving general wellness. However, there are some side effects we will address later on.
Jeera water for weight loss
Obesity is a serious condition the world over that causes a chain reaction of health issues and hurts the mental health of those with the condition. Increased visceral fat, high body mass indexes and insulin resistance are some of the major causes of serious metabolic disorders.
Jeera water improves your body mass index and insulin sensitivity with consistent, moderate doses outside the lab, and is medically proven to do so inside the lab as well.
1. Jeera water has almost no calories
Just a teaspoon has 7 calories. Those 7 calories are more densely packed with nutrition than several other foods. Exercising on an empty stomach is a strain on many stomachs, but sipping jeera water before going on a morning exercise routine takes care of the potential acidity issues and keeps you hydrated and calm for a good workout.
2. Jeera water with apple cider vinegar
Apple cider vinegar has compounds that prevent fat deposition when consumed and is purported to improve metabolic efficiency, allowing stable weight loss while maintaining satiety.
Adding this to your jeera water compounds the benefits with the probiotic bacteria present in the vinegar and improves your gut microbiome.
Jeera water during pregnancy
Jeera is a legendary herbal remedy the world over for pregnant women suffering from morning sickness. It is touted to reduce the pain, bloating, constipation, flatulence, insomnia during pregnancies and might even facilitate easier childbirth.
1. Jeera water reduces heartburn
GERD is a frequent complaint of pregnant women, as the increased pressure in the abdominals results in acid reflux and indigestion from carrying the baby. The carminative, or gas-relieving properties of jeera water offer serious relief in a simple, quick manner that can be frustrating during an otherwise difficult pregnancy.
2. Jeera water stabilises blood pressure
The stress of childbirth and carrying a child can spike blood pressure. The high magnesium and potassium in jeera water provide valuable electrolytes that let your heart do its work with ease.
How to make jeera water
Wondering how you’d like to enjoy a glass of jeera right now? Does seeing all the benefits make you long for the refreshing taste of jeera water?
The best advantage of it is the ease with which you can make a glass. Let me show you a quick, simple technique of enjoying a glass of jeera water in minutes.
Ingredients
- Gather a heaped spoonful or two of jeera
- Gather 2 cups of water in a saucepan
Instructions
- To prepare the jeera water, first, begin heating the water in a pan and toss a spoon or two of jeera into it.
- Wait a while until the water begins to boil and allow the jeera to steep into it for an hour or so to ensure the jeera is properly infused into the water.
- Switch off the flame and strain the water. Sip your jeera water at leisure and enjoy every sip.
That’s all for now. Enjoy the taste of fresh, revitalising jeera water in your hands. For the best results, enjoy it on an empty stomach in the mornings, and drinking it at night keeps the acid reflux away.
For an even more delicious drink, add a pinch of cinnamon, ginger, and honey to your jeera water. You seriously won’t regret it.
Jeera water side effects
Consumed wrongly, with the wrong amount of jeera, does have its side effects. The dose makes the poison, so make sure to stay away from excessive jeera no matter how tempted you get to add more and more. Moderation is key here. What are the potential negative effects of consuming jeera?.
1. Rapid lowering of blood sugar levels
Jeera has a profound ability to reduce blood sugar levels because of the nutrients it contains within. Diabetics and pregnant women especially, take note. Never take too much at once, and always back off and enjoy your drink with less jeera if in doubt. Your medical provider might recommend that you reduce or cease drinking jeera water during pregnancies or if you have diabetes, and that’s one thing you must never disobey. Consult your doctor if jeera water is all right for you. Most people with generally okay health can consume jeera safely with no side effects.
2. Jeera might hamper breast milk production
Your medical provider might recommend you to stay away from jeera. There is a rare but possible condition where excessive amounts of jeera can result in lower production of breast milk. If you suspect this is the case, cease jeera water immediately and consult your doctor.
Summary
Jeera water is a simple, safe, all-natural and healthy drink. It is easily accessible to most people, and nearly no one experiences its side effects. The fantastic benefits it offers are available to everyone, as long as it is consumed in moderation and consistency, in the long run, will give you safe, dependable, steady results in improving your overall health.
It is time-tested from the ages, is popular the world over and will never stop ceasing to offer that refreshing cool tang the moment it touches your lips. Make it a part of a balanced diet and active lifestyle and watch your smile grow bigger every day with the safe, steady health benefits it offers.
Frequently Asked Questions
Q. What are the side effects of jeera water?
People with diabetes and bleeding disorders should be careful about the quantity of jeera being consumed. Having too much jeera water might lower the blood sugar level and affect one’s clotting mechanism as well.
Q. Can we drink jeera water in the night?
Yes, jeera water can be taken anytime of the day.
Q. How does Jeera help with weight loss?
Jeera plays a role in digestion and keeps your gut clean. Better digestion improves metabolism and plays a key role in losing weight.
Q. Will jeera water reduce belly fat?
Jeera water will not help specifically in reducing belly fat. However, by improving metabolism, it helps in overall fat loss combined with other factors.
The post The Benefits and Side Effects of Jeera Water appeared first on HealthifyMe Blog.
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Head To These 5 Cafes At Champa Gali And Get Your Weekend Plans Sorted
From quaint little coffee shops, classic handmade art and craft stuff, to creatively curated design studios, Champa Gali has it all.
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Banana Nutrition: Your Favourite Fruit Contains This Much Fat!
Despite being abundantly rich in essential nutrients, bananas have always been associated with obesity for some strange reason. Hence, to understand its health quotient, let's have a closer look at...
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The Turkish Festival At Pluck, Pullman Hotel In Aerocity Lets You Tuck Into Authentic Delights From
The 10-day festival that started on 23rd August at Pullman Hotel, Aerocity, will go on till 1st September, 2019. It lets the guests relish authentic Turkish cuisine dinner buffet.
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Chef Vinesh Johny Appointed AS Deputy Chief Expert For Pastry And Confectionery At WorldSkills Kazan
Under the new position, Chef Vinesh will be vested with task of ensuring smooth functioning of future events. He will also train many more enthusiasts under the Patisserie and Baking segments.
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High-Protein Diet: This Easy-Peasy Moong Salad Is Ideal For Weight Loss
Moong dal is often touted to be one of the best sources of plant-based proteins in Indian kitchens.
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Monsoon Diet: Bored Of Regular Pakoda? Pair This Mix Veg Corn Pakoda With Your Evening Tea
This pakoda is made with a corn paste that contains healthful veggies like carrots, capsicum, onions, and coriander leaves
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Watch: Give Your Bhindi A Keto Twist! Try This Keto-Friendly Bhindi Masala At Home
This bhindi dish induces a heavy dose of nostalgia as we eat it, every time. Famous YouTube Chef Sahil Makhija gives an interesting twist to the regular bhindi masala.
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Kartik Aaryan And Ananya Panday Enjoy 'Badnam Kulfi' In Lucknow
Lucknow is renowned for its rich culinary legacy, and it seems that the young actors are in no mood to miss out on the signature delicacies of the city.
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Indian Cooking Tips: How To Make Bharwa Baingan Or Stuffed Brinjals At Home
Bharwa baingan is an Indian delicacy that is ideal to turn brinjal-haters to brinjal-lovers!
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High-Protein Breakfast: This Oatmeal Porridge With Fried Egg Is The Perfect Combo Of Taste And Healt
Breakfast is the fuel for the entire day and must ensure a wholesome meal high on protein so the body is satiated well for long. Here is a oatmeal porridge recipe with a twist of egg that perfectly...
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Ganesh Chaturthi 2019: 5 Simple Traditional Sweets To Celebrate Vinayaka Chaturthi
If you cannot make modak at home this time, fret not, we have a list of 5 simple traditional Ganesh Chaturthi recipes that are sure to be a delight as well!
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Protected: Fit India, Hit India!
You're reading Protected: Fit India, Hit India! by Fitso Blog, originally posted on <Fitso
There is no excerpt because this is a protected post.
The post Protected: Fit India, Hit India! appeared first on Fitso.
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Thursday, 29 August 2019
Discovering India Through Food, Says Chef Vicky Ratnani
Famous masterchef Vicky Ratnani on Thursday said he is discovering India through food."I am discovering my country from food," Ratnani told the media here.About his foray into the food industry, he...
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Watch: Make This Unique Banana (Kela) Puri For Festive Meals
Banana or kela puri loads up on flavourful and healthful foods banana and almonds. Here's how you can make it at home.
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Stop believing that “when I have this I will BE this”
Stop believing that “when I have this I will BE this”
Do you think these things?
When I have money I’ll be…
When I get fit I will be…
When I get married I’ll be…
When my business is successful I will be…
When I get that client I’ll be…
Your thinking this way is why you do not have it and you won’t ever “be it”.
You are working backwards. Start from where you WANT TO GO.
BE first then DO this then you will HAVE
How do you do this?
Get in the frame and FORCE THE VISION!
Here is HOW:
Create a space for peace and time to think. This can be walking by yourself, sitting quietly, lying down (this part doesn’t matter)
Imagine you already have what it is you want and are waiting for.
What does it feel like?
What does it look like?
How do you spend your time when there?
What do you eat? Drink? As that person?
What are your hobbies as this person?
What choices and decisions does that person make?
Ok… got it? Now here is the part you get to commit to:
Go about your day , your week, your month as THAT person.
Make decisions and choices from THAT PLACE!
If your brain is giving you reasons why you can’t do this then you won’t. Stop being the type of person that does that. If that’s you, Repeat the assignment a million times If you have to 
This is supposed to be uncomfortable.
This is supposed to challenge you.
DECIDE to do it anyways.
Let go of your stories and feelings around it.
YOU ARE NOT TOO OLD AND IT IS NOT TOO LATE!
XO,
Natalie Jill
The post Stop believing that “when I have this I will BE this” appeared first on Natalie Jill Fitness.
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27 years between these photos
27 years between these photos. I’m always preaching that we are “not too old and not too late” AND here is what I still want 20 year old me to know:
27 years between these photos.
Dear 20 year old me…
First of all: Don’t worry flat irons are being invented (soon!)
Stop TANNING! I know its “cool and trendy now” but spots and wrinkles in your 40’s will never forgive you.
Love and appreciate dad now. He is about to leave this earth for good.
Don’t rely on college to create a future for you. You will never ever use high level algebra again. I swear.
Stop wearing heels every dang day. Your back will not be happy in 25 years.
Enjoy the space to be “bored” “day dream” and “deeply connect with people” because pagers, and then cell phones are about to ruin this for you and others forever.
Keep those high wasted jeans and scrunchies. They will be back in style in 25 years! Strange I know 
Stop waxing your eyebrows. The messy ones are coming back in.
Fat free gummy bears are not “good for you” because they are “fat free” you’ll see…
Stop being so critical of yourself. And surprise you will have a daughter that looks and acts just like you one day.
The post 27 years between these photos appeared first on Natalie Jill Fitness.
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STOP spending HOURS and so many days at the gym
STOP spending HOURS and so many days at the gym… doing more and longer doesn’t equal “better” results
STOP spending HOURS and so many days at the gym. You can get fit in 7 minutes a day. Let me explain…
Time and rep count is NOT what changes your body. The “gym” is not what changes your body. The latest “class” is not what changes your body.
What DOES?
DECIDING you are committed , the RIGHT movements and then Progression and Intensity with THOSE moves.
And most people don’t workout with those.
When you put 100% IN and your PROGRESS, truly challenge yourself and do what is INSTENSE for YOU change happens.
Don’t believe me?
Go try and hold a plank for 7 minutes 
Or go do PULL UPS for 7 minutes!
Or go SPRINT for 7 minutes.
Doing the above or even working towards the above for 7 minutes a day would kick your butt and change your body.
I want to challenge you to workout with me for FREE for 7 days and try on my methods of using Bodyweight for 7 minutes a day to change your body.
ARE YOU IN? It’s free and If after the 7 days you like how you are feeling you can keep going with me!
Find my BRAND NEW FOLLOW ALONG 7 minute body weight express workouts on Fit Plan App
YOU ARE NOT TOO OLD AND IT IS NOT TOO LATE!
Are you in?
The post STOP spending HOURS and so many days at the gym appeared first on Natalie Jill Fitness.
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The Truth About CBD
My Experience
The post The Truth About CBD appeared first on Love Sweat Fitness.
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Most Refrigerated Food Gets Thrown Out Even Before It Goes Bad, Says New Survey
Large parts of the urban populations around the world waste significant amounts of food and a new study has indicated that a lack of understanding of food labels may be one of the reasons behind it.
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High-Protein Diet: This Porridge Is A Hearty Mix Of Health And Wholesomeness
A satiating breakfast could help you hold back from mindless eating; if you feel full, you are much less likely to munch into anything that comes your way, further preventing unnecessary weight gain.
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Ganesh Visarjan: Date, Timings (Muhurat) For Immersion, Special Festive Foods
Ganesh Chaturthi begins with installation of idols of the Lord and ends with immersion of these same idols in water. Read on for the auspicious timings of Ganesh Visarjan this year.
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5 Effective Ways To Use Cinnamon (Dalchini) In Diabetes Diet
Cinnamon offers many medicinal properties and one of the most prominent ones is its ability to deal with the problem of diabetes.
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Skin Diet: Drink This Potato Juice For Glowing And Nourished Skin
The tuber can do wonders for your skin health. Here's how to juice potatoes and yield its benefits,
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Going All In with Rick Jordan
Going All In with Rick Jordan
Rick Jordan is taking the business world by storm with the first ever of its kind “ALL IN GROWTH”
conference right around the corner.
Now you see, Rick is a serial entrepreneur, ordained pastor and and incredible thought leader who has spoken at NASDAQ and Harvard. BUT today that is not what I am interviewing him about!
You see… after overcoming MANY of his own personal setbacks, failures and even a near death health scare, he is COMMITTED to his vision or helping OTHERS achieve THEIR vision.
Many get stuck believing that they have no idea what their passion, purpose or vision is but RICK disagrees! He feels that people DO know their vision, passion and purpose deep down but it is the HOW that gets them STUCK… AND he is committed to TEACHING that “how” and simplifying it for people
I did not want my conversation to END with Rick. His contagious energy is unbelievable! It is NO SURPRISE that he enrolled some of the worlds TOP Business Leaders into sharing it all at his upcoming conference.
Join in today and learn exactly how Rick Jordan Leveled himself up and now Levels OTHERS UP to create everything from nothing.
Don’t miss his epic event; register today:
https://www.allingrowthconference.com/home?utm_source=lok
In this episode, you will learn:
- Why going all in is the only way to go
- How can you verbalize your vision properly
- What you need to do once you properly verbalize your vision
The post Going All In with Rick Jordan appeared first on Natalie Jill Fitness.
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National Sports Day 2019: History, Significance And Diet Tips To Perform Better At Sports
Today India is celebrating National Sports Day 2019 today, 29 August. This day is observed to spread awareness on the importance of sports and physical fitness. Follow these diet tips to improve your...
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Indian Cooking Tips: How To Make Authentic Gujarati Undhiyu (Recipe Video Inside)
Think Gujarati food and your mind instantly pictures a host of delicacies, one such dish is a Gujarati undhiyu.
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Ganesh Chaturthi Special: Delicious Maharashtrian Breakfast Dish Ghavan Recipe
Ganesh Chaturthi is celebrated with the most fanfare in the western state of Maharashtra. The unique festive dishes associated with Vinayak Chaturthi include puran poli and a breakfast dish called...
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Eating High-Protein Snacks At Night Doesn't Affect Metabolism In Physically Active Women
A study reveals that consuming proteins at night as compared to taking in proteins during the day does not adversely affect overnight digestion process and belly fat metabolism.
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Wednesday, 28 August 2019
Healthy Food Is Crucial For Heart Health: Study
For a healthy heart, It is not advisable to randomly eliminate nutrients from your diet.
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Pizza On A Weight Loss Diet? Here's A Keto-Friendly, Low-Carb Pizza That You Can Eat Guilt-Free
This keto-friendly pizza has a crispy thin crust, which is low in carbohydrates and is topped with protein-rich foods
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The 11 Best Products to Relieve Foot Pain
If you suffer from foot pain, you’re not alone. Millions of people are afflicted. But you don’t have to just take it! Taking a load off and elevating your feet is great, but if you have serious issues like plantar fasciitis, neuropathy, or other symptoms, you need more. What are the best products to relieve foot pain? We searched all over Amazon and chose the Miko Shiatsu Foot Massager as our Best Overall Product for Foot Pain.
The Miko is a marvel. It uses air pressure to compress your feet, and bottom rollers perform a shiatsu-style massage on your sore doggies. It has five distinct levels of pressure and adjustable heat. And it’s all controlled with top buttons that you can actuate with your toes; you don’t have to bend down to adjust it. Best of all, it’s relatively compact. So you can simply slide it back under the couch when it’s not in use.
This foot massager gets rave reviews on Amazon, and it’s far more affordable than a lot of name-brand foot massagers—and has all the same functionality. If you’re looking for a quality foot massage at a great price, check out the Miko Shiatsu Foot Massager.
What Are The Best Foot Pain Products?
But no matter what’s got your feet hurting, there’s a foot pain product on this list that can help you. From pain-relieving homeopathic oils to compression socks, from perfect orthotic insoles to the absolute best running shoe we’ve ever worn, we’ve got your tootsies taken care of. What else is on our list of the Best Products for Foot Pain?
- Altra Torin 3.5 Road Running Shoe—Altra shoes are made to help your toes spread out naturally for better alignment and pure, natural form while running. What the Torin 3.5’s lack in style options they more than make up for in comfort and performance;
- Superfeet GREEN Orthotic Insoles—Designed to replace the existing removable footbed in your current shoes, the number-one orthotic insoles on Amazon are renowned for natural comfort and superior foot support;
- Orthofeet Hunter Orthotic Insoles—Perfect for those who are on their feet all day or need more protection than a typical shoe can offer, these orthotic boots are made to handle the toughest assignments and provide the arch support most work boots lack;
- NatraCure Cold Therapy Socks—If you’re one of those who ices their feet down at the end of the day, consider these socks; they have sleeves made for specially-designed gel packs in the toe, heel, and bottom to get the ice therapy where you need it.
What Causes Foot Pain?
Foot pain can come from all kinds of different things, so no one solution is going to remedy everything for everybody. There’s just no magic cure for foot pain. Some people suffer from poor support from their existing shoes, and need orthotics to provide proper support. Others develop painful issues like bunions or hammer toes. Runners and athletes are particularly susceptible. And if you’ve ever had plantar fasciitis or bone spurs, those can be excruciating. It’s just hard to function with foot pain, especially if you work on your feet.
So you’ve got to find a solution. You could experiment with all kinds of things, and hope you’re not squandering your money. But you’re better off starting with our list below. Even if you don’t find that perfect foot pain solution here, use these products as a good launching point to address your specific issue. We’ve tried to cover the gamut of symptoms, so you’re bound to find something that works for you.
Got foot pain? If you’re looking for the best products for foot pain, we’ve got you covered.
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What is Acidity: Symptoms, Treatment and Home Remedies
What is Acidity: Symptoms, Treatment and Home Remedies HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life.
We often hear people say, ‘I have acidity problems.’ But have you ever wondered what they mean by it? What happened when someone says they are suffering from acidity? How is acidity caused? What can you do to relieve the suffering caused by acidity? To answer all these questions, you must first understand what acidity means.
Table of Contents
- What is acidity?
- Causes of acidity
- Acidity symptoms
- Acidity treatment
- Home remedies for acidity
- Summary
- Frequently Asked Questions(FAQs)
What is acidity?
The food we eat goes into our stomach through the oesophagus. The gastric glands in your stomach create acid, which is necessary to digest the food. When the gastric glands create more acid than needed for the digestion process, you tend to feel a burning sensation below the breastbone. This condition is commonly called acidity.
Acidity, also called acid reflux, is a condition that is characterised by heartburn that is felt around the lower chest area. It is a common condition that occurs when stomach acid flows back up into the food pipe. The most common acid reflux symptom is a burning sensation in the chest, and pain. While most people suffer in pain, they do not realise that poor lifestyle choices are the main reason behind acidity.
When acidity symptoms occur more than twice a week, your doctor may diagnose you with Gastroesophageal reflux disease or GERD. Chronic acidity may lead to serious risks that include:
- Oesophagus damage: Oesophagus is the tube that connects your mouth to your stomach. When acid moves back up and enters the oesophagus, it sets the stage for esophageal ulcers, oesophagitis, esophageal strictures, and Barrett’s Oesophagus.
- Increased risk of oesophagus cancer, which is more likely if you have a history of the condition in the family.
- Acid reflux can wear down the enamel of your teeth and lead to cavities.
Causes of acidity
Acidity is caused due to excess production of acid in the stomach by the gastric glands. Factors that cause acidity include:
1. Unhealthy eating habits
- Skipping meals or eating at irregular times
- Eating just before sleeping
- Overeating
- Consumption of spicy food
- High intake of table salt
- Diet low in dietary fiber
2. Excessive consumption of certain food
- Drinks such as tea, coffee, carbonated drinks, soft drinks
- Extremely spicy food
- Fat rich food such as pizza, doughnuts, and fried food
3. Side-effects of certain temporary medications as well as existing medications. It includes medications such as
- Non-steroidal anti-inflammatory drugs
- Medicines for high blood pressure
- Antibiotics
- Depression and anxiety medications
4. Stomach disorder such as gastroesophageal reflux disease, tumours, peptic ulcers, among others.
5. Other causes include
- Consumption of non-vegetarian food
- Excessive stress
- Lack of sleep
- Frequent smoking
- Lack of physical exercise
- Frequent consumption of alcohol
People who suffer from medical conditions such as asthma, diabetes, connective tissue disorder and such are more prone to acidity. It is also a common problem in people who are obese, pregnant women, or women who are nearing menopause.
Acidity symptoms
Acidity symptoms differ from one person to another. Most things that contribute to gas also lead to acidity meaning, gas and acidity symptoms are almost similar. While the most common acid reflux symptoms are chest pain and burning sensation below the breastbone, there are other symptoms that are uncommon. Acidity symptoms include the following:
- Burning sensation and pain in the stomach
- Burning sensation and pain in the throat
- Difficulty swallowing or the sensation of food being stuck in your throat
- Frequent burping or hiccups for no apparent reason
- Burning sensation and pain in the chest
- Regurgitation: Prolonged sour taste in the mouth or bitter-tasting acid that backs up into your throat and mouth
- Post-meal heaviness
- Nausea
- Constipation
- Indigestion
- Bad breath
- Restlessness
Hyperacidity symptoms include:
- Heartburn: Persistent pain or discomfort that moves from your stomach to your chest and sometimes even up to your throat.
- Chronic discomfort in the upper abdomen
- Bloody or black stool often accompanied by bloody vomiting
- Wheezing, dry cough, hoarseness, or chronic sore throat
- Weight loss for no apparent reason
While acidity symptoms in the chest is most times diagnosed as acidity, it is always recommended to visit your healthcare provider if the symptoms are persistent. Your doctor will diagnose either by taking an X-ray of the oesophagus and the stomach or with an upper gastrointestinal endoscopy and suggest treatment.
Acidity treatment
When you visit your healthcare provider, your symptoms are considered to determine whether you have acidity or whether it is a possible complication of some other problem. Based on your condition and the depth of the acid reflux problem,
- You will be prescribed an antacid that contains aluminium, calcium or magnesium.
- Your doctor may also suggest the use of histamine blocking agents (H2 receptor blockers) such as cimetidine, nizatidine, ranitidine, and famotidine
- If the condition is severe, proton pump inhibitors may be prescribed
- If the condition is extremely severe, your doctor may suggest Vagotomy surgery that helps to reduce the production of acid in the stomach.
Your healthcare provider may be able to suggest certain do’s and don’ts based on your health, which will help you control acidity.
Home remedies for acidity
Acidity is a common problem that most of us face at least once in our life. Most of us prefer home remedies over medications. Some of the home remedies for acid reflux include the following.
- Coconut water: This tasty treat is known to soothe your stomach and the digestive system. Take at least two glasses a day.
- Watermelon juice: It is great to counter acidity. You can take a glass of watermelon juice with breakfast.
- Fresh lime juice that is taken at least an hour before lunch helps to reduce the uneasiness caused by acidity.
- A glass of buttermilk after a spicy meal helps reduce the uneasiness as buttermilk contains lactic acid that normalises acidity in the stomach
- You can either munch on a few basil leaves, or boil them in water and drink it frequently to reduce acid reflux. You can also do this with mint leaves.
- Drink a glass of lukewarm water after every meal
- Include banana, cucumber and yoghurt in your diet. They are known to give instant relief from acidity.
- Surprisingly, sucking on a piece of clove when you have acidity helps to reduce the symptoms.
- Ginger aids in digestion. Use ginger in your cooking or boil it in a glass of water, reduce to half glass and consume the water.
- Cumin is a great remedy for acidity. Munch on some cumin or boil a teaspoon of cumin in a glass of water. Boil until the water is reduced to half. Drink it on an empty stomach.
- Try chewing gum! As unbelievable as it may sound, chewing gum generates saliva that helps to move the food through the oesophagus.
- Take a tablespoon of apple cider vinegar with a glass of water every morning on an empty stomach.
- Drink at least two litres of water every day.
The main cause of acidity is your lifestyle, and hence, the most vital remedy is lifestyle changes. Lifestyle changes that may help include:
- Losing weight if you are overweight or obese
- Consumption of healthy food
- Maintaining regular eating time with dinner ending at least two to three hours before bed
- Having small regular meals
- Following a low-carb diet
- Avoid food that triggers acidity such as raw onion and citrus juice
- Avoiding caffeine and carbonated drinks
- Avoid sleeping on your right side
- Cut down on smoking and alcohol
- Keeping your mind and body active
- Starting stress-relieving activities
- Try to avoid medications that cause acidity
Pulmonary embolism, pneumonia, heart attack, and chest wall pain and other chest complaints can be easily be confused with acid reflux. If home remedies do not help in reducing the symptoms of acidity, visit your healthcare provider immediately.
Summary
Acidity or acid reflux is a common problem that most of us face, some on a day to day basis. Most times, acidity is accompanied by gas. The reverse can also be true. The most common cause of acid reflux is the consumption of unhealthy food accompanied by alcohol and smoking. Food that has a lot of fat and spice results in a burning sensation in your chest, which is a common symptom of acid reflux.
When the symptoms are mild, home remedies aid in relieving the discomfort caused by the excessive acid produced. You can also take control of acid reflux with few lifestyle changes. But if the symptoms are severe, you may need immediate medical attention.
Acid reflux, in itself, is not a severe condition. But chronic acidity can cause other health problems that can damage the oesophagus. Acidity can be confused with other chest related problems that can be fatal. It is advised to visit your healthcare provider if the symptoms of acidity are persistent even after taking medication.
Frequently Asked Questions(FAQs)
Q. What is acidity?
A: Acidity or acid reflux is a very common condition affecting many Indians. This condition is characterized by heartburn felt around the lower chest area, which is caused by stomach acid flowing back up into the food pipe. The common causes are unhealthy eating habits and poor lifestyle choices.
Q. How to cure acidity naturally?
A: The best way to cure acidity naturally is to have a glass of watermelon juice or coconut water. You could also include bananas, cucumber or yogurt in your diet. They are known to provide instant relief for acidity.
Q. How to avoid getting acidity?
A: Mild cases of acid reflux can usually be prevented by adopting a few lifestyle changes. For example:
1. Avoid lying down for three hours after a meal.
2. Eat smaller meals more frequently throughout the day.
3. Wear loose-fitting clothing to avoid pressure on your abdomen.
4. Lose excess weight.
5. Quit smoking.
6. Raise the head of your bed six to eight inches by placing wooden blocks under your bed posts. Bed risers are another option for doing this.
Several types of food can cause acid reflux and heartburn. Pay close attention to how you feel after eating different foods. Your triggers may include:
1. fatty or fried foods
2. alcohol
3. coffee
4. carbonated beverages, such as soda
5. chocolate
6. garlic
7. onions
8. citrus fruits
9. peppermint
10. spearmint
11. tomato sauce
If you experience acid reflux or heartburn after eating certain foods, take steps to avoid them.
The post What is Acidity: Symptoms, Treatment and Home Remedies appeared first on HealthifyMe Blog.
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70-90% Of Indians Are Vitamin D Deficient: Eat These Vitamin D Rich Foods
As per the finding of a recent study, majority of Indians are vitamind D deficient. While we can get vitamin D from sunlight, there are certain foods that are said to be rich in vitamin D.
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Ketogenic Diet Could Cause Significant Seizure Reduction In Kids With Genetic Epilepsy: Study
A new study has now looked at more traditional uses of the diet, saying that the diet may help kids and infants with genetic epilepsy.
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Watch: How To Make Delicious Vietnamese Chicken Pho At Home (Recipe Video)
Pho is a one-bowl meal and it consists of flat rice noodles with various different cuts of red meat or chicken. Here is a recipe video showing step-by-step tutorial to make chicken pho at home!
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Surprise Your Family With This Garlic Paratha; 5 Delicious Recipes To Pair With It
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Watch: How To Make Street-Style Moong Dal Pakoda At Home (Recipe Video)
Craving hot and piping pakodas in the breezy monsoon season? We give you an easy-peasy moong dal pakoda recipe to enjoy along with the rains this season!
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'Chutney' At The Metropolitan Hotel Has Indian Appetisers Worth Trying Out
With equal attention to both vegetarian and non-vegetarian dishes, the food at 'Chutney' offers plenty for people of both dietary preferences. Read on to know about its delicious appetisers.
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Weight Loss: This Apple-Ginger Tea May Help Speed Up Fat Burning Process
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Red Wine's Good For Your Gut, Says Study
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High-Protein Diet: Low-Carb Minced Chicken Salad Recipe
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Diabetes Diet: This High-Fibre Salad Can Be A Delicious Addition To Your Diabetic Diet
Diabetes: If you are a diabetic too, your diet must have plentiful of fibre from pulses, whole grains, seeds, and fresh vegetables and fruits.
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This Desi High-Protein Vegetarian Salad Is A Delish Blend Of Health And Flavours
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Obese People Tend To Have Low Sense Of Taste; A Study Reveals
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Tuesday, 27 August 2019
Indian Cooking: This Unique Version Of Kadhi Is Made Using Potato, Onion And Peas
This form of kadhi is made in many households, especially in North India, given the long-standing love for potatoes there!
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The 9 Best At-home DNA Kits You Can Buy
At-home DNA testing is one of the hottest trends on the planet. Millions are doing it, and a ton of people are using online databases to find long-lost and far-flung relatives all over the world. But there are so many available. Which DNA kit is right for you? We went through them all (we hope) and chose the popular 23andMe as our Best Overall At-home DNA Test Kit.
Why? With so many great DNA tests on the market, it wasn’t easy. But we went with 23andMe because it combines one of the largest databases of DNA profiles available with specific geographic results that reviewers say are more accurate than others. AncestryDNA was a contender as well, as were European DNA labs TellmeGen and MyHeritage. All things being relatively equal—most of the DNA tests listed below provide accurate results, friendly UX interfaces, and a large database of respondents—to us, 23andMe seemed to be the most complete package.
What Can an At-home DNA Kit Do For you?
DNA kits are great because not only can they hook you up with long-lost relatives you didn’t know existed, the right test can also help you improve your health. At-home DNA kits these days can do far more than trace lineage. They can predict genetic predilection toward diseases, like Alzheimer’s and diabetes. They can help you avoid foods you shouldn’t eat, and point you toward exercises you should do more of. If you’re lactose or glucose intolerant, for example, they can tell you that. They can even tell you the likelihood your offspring will be afflicted with the same physical or mental ailments that afflicted your grandparents. DNA kits can be a valuable health tool as you age.
That said, if you’re just looking to see if you have any relatives you didn’t know about, be sure and purchase the right at-home DNA kit. There’s no need to spend a ton of money on information you won’t use.
And if you’re a dog lover, at-home DNA kits are now available for your pet. You can find out our pup’s exact breed, and some even allow you to discover doggie relatives you didn’t know Fido had. (We realize that might sound ridiculous to the average person, but dog lovers understand.) Dog DNA kits are fantastic if you’ve got a rescue dog or family mutt. Interestingly, they’re more costly than human DNA kits!
What Other DNA Kits Did We Love?
- Vitagene DNA Test Kit—This test is great for athletes and fitness buffs because its results are geared toward how your genetic makeup will respond to physical activity like Blood Pressure Response to Exercise, Muscle Cramping, and Muscle Strength;
- TellmeGen—We liked this European lab because this technology changes so rapidly, it updates its database monthly—which you can access at no extra charge, for life;
- National Geographic Geno 2.0—Powered by Helix DNA, NatGeo uses its vast knowledge of human history and anthropology to provide the kind of in-depth insight many of these other DNA labs lack;
- Embark—With a simple cheek swab, Embark tests for over 250 dog breeds, even wolf and coyote. It will trace your dog’s family tree all the way back to its great-grandparents; the Doggy DNA Finder tool is awesome.
If you are planning to purchase a DNA kit on Amazon, be sure you’re buying it directly from the manufacturer, and not a third party. Most at-home DNA kits are made by laboratories, or commissioned by companies contracted to specific genetic labs. Any DNA kit is worthless without verified testing and confirmed results by the exact lab that makes the test.
The best at-home DNA kit will depend on precisely what information you’re hoping to uncover. Here are a few of our favorites.
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The 13 Best Whiskey Gifts for Women
Sometimes it seems even the whiskey accessories industry thinks the typical whiskey drinker is a cigar-chomping loudmouth. But the fact is, women love whiskey almost as much (if not more) than men. There just aren’t that many gifts available that are suitable for women. We found thirteen of the best whiskey gifts for women, and decided that W&P’s Carry-On Cocktail Kit was the Best Overall Whiskey Gift for Women.
It’s easy to find a gift for your whiskey-drinking buddy. Have you ever tried to buy a gift for a whiskey-loving woman? There just isn’t nearly as much out there. There’s a vast selection of shot glasses embedded with real bullets, skull-shaped decanters, and misogynistic sayings on t-shirts. But buying a gift for a woman who drinks whiskey can be tricky.
Luckily we did find a nice array of products that are both whiskey-themed and female-friendly. From fancy flasks and interesting reads to tank tops and organic whiskey stones, there’s a gift here for every whiskey-drinking woman.
We chose the Carry-On Cocktail Kit as our Best Overall simply because it’s so convenient. Not every woman will appreciate a stiletto-shaped decanter, or a book about the women who revolutionized the distilling industry. But who doesn’t love a cocktail on the go? The tin is subtle and discreet, and can fit into a purse or backpack with ease. It has everything she needs to mix up an Old Fashioned—including instructions. All she has to do is add her favorite rye (or bourbon, in a pinch) and voila! Cocktail on the run. Now there’s something we can all get behind.
What Are Some of Our Other Favorite Whiskey Gifts for Women?
- Antoni Barcelona Sagrada Whiskey Glass—Glass-blown whiskey glasses hand-painted to replicate the stained glass windows in Gaudi’s infamous Sagrada Familia Cathedral in Barcelona;
- R.O.C.K.S. Whiskey Chilling Stones—You may not opt for whiskey stones (experts say it’s the slowly melting ice water that “opens up” the spirit, not the chilling effect itself), but these hand-picked, solid granite stones are each unique and distinctive;
- Whiskey Women: The Untold Story of How Women Saved Bourbon, Scotch, and Irish Whiskey—The bestselling book that profiles in exquisite detail and riveting storytelling the iconic women who shaped the distilling industry;
- Sunshine and Whiskey Tank Top—Lightweight, soft and breezy, this comfortable tank is ideal for outdoor music festivals or just for lazing around the backyard, sipping bourbon.
No matter what you’re in the market for, you can find it here. Whether it’s for your significant other, your mom, or your crazy sister-in-law, you can bet there’s a whiskey gift for women on this list that’s sure to please. The only thing missing is the whiskey itself.
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Snack Ideas: Make This Flavoursome Vegetable Rice Cutlet For The Next Party You Host
This cutlet contains the goodness of veggies like green beans, bell peppers and carrots.
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10 Ways To Achieve Better Sleep
+ Bedtime Routine Printable
The post 10 Ways To Achieve Better Sleep appeared first on Love Sweat Fitness.
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Dal Recipes: 5 Unique And Delicious Lentil-Based Desserts You'd Love To Try!
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Fat-Rich Diet During Pregnancy Linked With Better Brain Function In Offspring
A new study has said that consuming a fat-rich diet during pregnancy may help reduce risk of Alzheimer's in kids.
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New Menu: Head To Kampai And Enjoy Unlimited Sushi And Dim Sums At This Price
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New In Town: Plum By Bent Chair Opens New Restaurant In The Heart Of Delhi
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Diabetes Diet: Try This Delish Ragi Samosa To Manage Blood Sugar
A healthy spin to your favourite decadent snacks couldbe a good idea to keep your blood sugar in check and could satisfy your cravings too!
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Healthy Diet: This Fruit-Infused Tea Recipe May Help You Cut Down On Caffeine
Fruit-infused teas may contain some water soluble vitamins and nutrients that may get seeped into the water that the fruits are being boiled in.
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Weight Loss: Going On Low-Carb Diet? Know The Dos & Don'ts Of Following The Diet
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Ganesh Chaturthi: Sugar-Free Modak Recipe Made From Dried Fruits And Nuts
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High-Protein Diet: 5 Yummy Ways To Eat Raw Paneer Or Cottage Cheese
The best feature about paneer is that you can also tuck into it raw. It is milky, dense and oh-so-delectable.
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Indian Cooking Tips: How To Make Authentic Gujarati Sev Ki Sabzi Or Gathiya Nu Shaak
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Monday, 26 August 2019
Watch: Authentic Ukadiche Modak (Steamed Modak) Recipe From Maharashtra
Ganesh Chaturthi 2019: There are a number of different versions of modaks that are available during the festival period and the most popular one is the steamed modaks or ukadiche modak.
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How to Increase Stamina Naturally: Diet and Fitness Tips
How to Increase Stamina Naturally: Diet and Fitness Tips HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life.
Stamina is the energy and strength you possess, which allows you to endure long periods of mental and physical toil. As you lead a busy life, increasing your stamina comes with several benefits.
For starters, it is common to feel fatigued after a long day at work or in the gym. When you learn how to increase your stamina, it brings down the exhaustion levels. When you are focusing on getting fit, higher levels of stamina will allow you to go harder. If you can increase the number of reps for each exercise, it won’t be long before you reach your fitness goals.
Table of Contents
- How to increase stamina
- Exercises to increase stamina
- Foods to eat
- Foods to avoid
- Summary
- Frequently Asked Questions
How to increase stamina
As you are aware of the benefits of having excellent stamina, the question is how you can improve it. Are there techniques available which you can follow which will help you in this area?
There are several natural ways, well known for increasing your stamina. One way is to eat the right food, which gives your body all the energy it needs. Rather than having one or two huge meals, you should break it down into small ones. Also, you should make sure you consume nutritious snacks between them, which will help you last through the day.
If you are looking for long term techniques on how to increase stamina, exercise is the way to go. By focusing on activities which work on your lungs and heart, your body will become efficient in supplying oxygen. The benefit is that your stamina will start to increase. While the changes are gradual, they will make a huge difference in the long run.
Although one of the keys on how to increase stamina is to remain active, you should remember to rest. When you get a good night’s worth of sleep, you will have higher levels of energy, improving your vigour.
Also, you need to make sure you don’t smoke as it is detrimental to your stamina.
Exercises to increase stamina
Exercise is one of the solutions to the question – how to increase stamina. Before you start, it is crucial to know how much physical activity you need for improving your energy levels. As an adult, you need to get at least 2 ½ hours or 150 minutes of exercise every week.
You can break this down into bite-size pieces – thirty minutes of physical activities for five days every week. Also, focus on performing these exercises for longer, before increasing their intensity.
1. Bench press
Strength training is crucial when it comes to increasing stamina. Not only does it increase the mass of your muscles, but it also improves your endurance. You need to perform lifting with high-intensity so that your energy levels continue to rise over time.
Bench press is an excellent workout for your whole body. You need to head to the gym to perform this activity. Lie down on the bench and make sure your eyes are below the bar. Squeeze your shoulder blades, while lifting your chest. The next step is to hold the bar, at a width which keeps your arms straight. Ensure your thumbs are around the bar, for a proper grip. It should be within the heel of your palm, as this area gives excellent support. After taking a huge breath, remove the bar from the rack, while keeping your arms straight. Bring it down to the mid-chest, while keeping the elbows at 75°. Hold your breath for at least a second, before raising it above the shoulders. Once the bar is on top, lock the elbows and breathe. Do five reps of this exercise every week for best results.
2. Cycling
Cycling is a great activity if you are looking for exercises to increase your stamina. As it is a cardio workout, you will improve your endurance in the long run. The trick is to go at the same pace for long-distance, as it has a positive impact on your stamina.
If you are going to be doing this in the gym, then make sure your back is straight. While squeezing your shoulder blades, go slow for at least five minutes, before increasing your speed gradually.
3. Jumping jacks
If the question is – how to increase stamina at home, jumping jacks is the answer. It is a simple total body cardio workout, which works your muscles, lungs, and heart. Stand straight, with the arms beside you, while keeping the legs together.
Jump and spread the legs at a distance which is equal to the width of your shoulders. At the same time, stretch the arms till it goes over your head. Jump again and return to the starting position. Do at least ten reps of this exercise in every set (two sets minimum).
4. Push-ups
Although it is a simple exercise, it is excellent when it comes to increasing stamina. You need to lie down on the floor and lift your body until your arms become straight. While you are on the ground, make sure the palms are close to the chest.
As you rise, the arms should be at a distance greater than the width of your shoulders. Go down, till your elbows are 90° or the chest touches the floor. Return to the starting position, which completes one rep. You need to do a minimum of 10 reps each in two sets at least three times a week.
5. Stair climb
If you are thinking about how to increase running stamina, climbing stairs is the best exercise. Not only does it improve your power and strength, but it also focuses on your endurance. Wondered why you are out of breath faster when you have to climb up a hill? Unlike a flat surface, an inclined one increases your heart rate. As a result, you have to take greater amounts of oxygen. Make sure you cover at least four flights of stairs (up and down) for six days every week.
6. Swimming
How to increase stamina for exercise is one question everyone asks their trainer. The answer is simple – swim every day, so that your endurance improves. Do this activity for a minimum of 20 minutes to experience all the benefits it offers.
Once you make it a habit, your body will receive more oxygen, as it works out your lungs. As you become a master of this activity, you can increase the duration.
Foods to eat
In the topic of how to increase stamina by food, add the following options to your meals:
1. Bananas
When it comes to improving your stamina, you need to snack on the right types of food. Bananas are always an excellent option, as they provide high amounts of energy. Every serving will give you the following nutrients – vitamin B6, potassium, carbohydrates, fiber, fats, and protein. Make sure you snack on this before you do the above exercises.
2. Brown rice
If you have the habit of eating white rice, you should make the switch to its brown variant. Due to the lower amounts of processing, you are going to get more nutrients from the food. Complex carbohydrates are the key to better stamina.
It takes longer for your body to break down brown rice, ensuring you have energy throughout the day. With every serving, you will get manganese, protein, fat, fiber, carbohydrates, phosphorous, iron, magnesium, phosphorus, and selenium.
3. Coffee
Are you the type of person who can’t start the day without a cup of coffee? You can continue this habit as you are looking for the answer to how to increase stamina. Due to its high caffeine content, it helps boost your energy.
As it stimulates the brain and your body, you will find it easier to focus. The best part is that if you have a single cup of black coffee, it only contains two calories.
4. Eggs
Eggs are an excellent food to add to your diet, because of the amount of energy it provides. Every serving gives you high amounts of carbohydrates. As a result, you will have ample amounts of energy, which is the answer to how to increase your stamina.
Also, leucine, a type of amino acid, enhances energy production in your body. It increases the rate of fat breakdown, which increases your stamina. Also, eggs are a great source for vitamin B, making it easier for your body to break down food.
5. Fish
Fish is a must, as it is one of the best solutions to increasing stamina. It contains high amounts of omega-3 fatty acids, which are great for your brain and body. Tuna and salmon contain DHA and EPA, two fatty acids, essential for improving your endurance.
Every serving of either of these types of fish will give you vitamin B12 and protein. When you experience fatigue, there will be inflammation in your body. Due to the omega-3 fatty acids, it reduces this issue, allowing you to get back up on your feet faster.
These food types have high amounts of carbohydrates, protein, fibre, and fat. They bring down the amount of energy your body releases. The benefit of this process is that you will observe a significant improvement in your stamina. Also, they provide a variety of nutrients, which are great for your well-being.
Foods to avoid
While touching on the subject of how to increase stamina by food, avoid the following options:
1. Alcohol
Alcohol is a strict no-no if you are looking to improve your stamina levels. These types of beverages are well known for decreasing your endurance during workouts. For the activation and coordination of the muscle fibres, you need your nervous system.
The problem with alcohol is that it slows down this part of your body. You will experience dehydration, which will last through the next day, post the drinking session. If you are going to hit the gym, make sure you don’t consume alcohol.
2. Fried food
Fried food is popular because they are delicious snacks. However, as you are looking for how to increase stamina, you should stay away from them. Your body takes longer to digest fried food due to the high-fat content.
You should never consume them before a workout, as it reduces your stamina. Make sure you avoid it the night before you go to the gym or decide to exercise. The reason is that you tend to feel lethargic after consuming them.
3. Milk
Before you hit the gym, you should give every dairy-based products a pass. The reason is that the sugars present in this food take longer to digest. As a result, you can suffer from indigestion if you aren’t careful. Also, it leaves an unpleasant coating in your mouth, which becomes apparent when you workout.
That said, milk is a good source of protein and can help improve your overall stamina. It must be avoided only before you hit the gym.
Summary
When the goal is how to increase stamina, make sure that you follow the instructions in this guide. The trick is to combine exercise with healthy food options, ensuring you get the best of both worlds.
When it comes to physical activity, make sure you do the exercises regularly. It is crucial that you give your body adequate time to recover, which improves your stamina. Make sure you hydrate yourself, which allows you to push your body for longer periods.
While it is important to rest between each exercise, try to reduce the duration of the downtime. By increasing the level of exertion slowly, you will understand the truth about how to increase stamina.
Remember the journey to increase your stamina naturally, is a marathon, not a 100-metre dash!
Frequently Asked Questions
Q. Which foods can help increase stamina?
A: Ideally, ensure that you consume a combination of carbs and protein. Fruits like banana and apple, along with whole wheat bread, brown rice and whole oats will go a long way in improving your stamina. In addition to these foods, you can also include nuts like almonds, figs, walnuts and peanuts in your diet.
Q. How long does it take to increase stamina?
A: The time it takes to increase your stamina may vary based on the consistency of your efforts with respect to diet and exercise. However, you should ideally be able to see improvements in 3 months time.
Q. Which juice is good for your stamina?
A: There is no juice in particular that will help improve one’s stamina.
Q. How can I get instant energy?
A: Consuming the following foods are some of the ways you can receive instant energy:
1. Banana
2. Black coffee
3. Apples
4. Oats with milk and honey
The post How to Increase Stamina Naturally: Diet and Fitness Tips appeared first on HealthifyMe Blog.
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Her mission is to “save lives, one breast at a time.”
Join in today and learn exactly how Dr. V leveled up and created everything from nothing.
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OMG!! 100 episodes!! WHY I started something that has nothing to do with fitness or nutrition
After years on the roller coaster of ups and downs (WHO CAN RELATE ) and 3 MASSIVE set backs (physical, financial and with my marriage) I was feeling totally defeated. I was feeling beat up and felt like I lost my creative energy. I wanted to know how do people that have had massive set backs recreate, level up and create EVERYTHING from NOTHING? How do they create from a place of feeling defeated?
DO YOU LISTEN TO YOUR GUT?
10 years ago I had an idea in my gut that started nagging at me… to make a fitness video with a flip camera with my friend and post it on Youtube.
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WOW! 100 Episodes! How exciting is it that we’ve reached 100 episodes. It has truly been a journey and I am so happy to be doing this with you. This podcast has become my favorite thing to do…why? Because I’m able to learn from some of the worlds top performers.
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LOVE,
Say bye-bye to 5 lbs within the next 7 days! Join us HERE
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