The Benefits and Side Effects of Jeera Water HealthifyMe Blog HealthifyMe Blog - The definitive guide to weight loss, fitness and living a healthier life.
Cumin, or jeera, is a millennium old spice that leaves an unmistakable, unique taste in your mouth. A sprinkle or two adds a flavour worthy of a kick and a punch into any dish, leaving its unique combination of aromatic tang and punchy heat inside.
Jeera has a surprisingly revitalising rusty taste that goes right through your body. In mainstream science, jeera is known to contain thymol, a chemical which stimulates the pancreas to produce enzymes and bile. This property improves overall digestion of carbs and fats within the body.
To top it off, just a whiff of jeera contains cuminaldehyde. This chemical, when just sniffed, rouses the digestive enzymes in your body and triggers your salivation impulse. Just sniffing jeera prepares your body and soul for a satisfying round of delicious food.
Table of Contents
- Benefits of jeera water
- Jeera water for weight loss
- Jeera water during pregnancy
- How to make jeera water
- Jeera water side effects
- Summary
- Frequently Asked Questions
Benefits of jeera water
Jeera is an intensely studied ingredient among researchers. It has a laundry list of proven health benefits to offer.
1. Jeera is fantastic for digestion
One of the most well-known jeera water uses. The powerful anti-gas chemicals within protect the body against irritable bowel disease and solves flatulence, belching and burps in a flash. It should be first on the list of everyone looking for a simple, quick remedy for their stomach woes.
2. Jeera water is anti-inflammatory
The thymoquinone contained within the jeera is protective of the liver. This single chemical is so powerful it has researchers rushing to successfully extract the compound within and market it via capsules to improve digestion.
Jeera water has the compound in a safe, simple, easy to prepare manner that is all-natural and features no mysterious or unknown side effects.
3. Jeera water is legitimately anti-cancer
Jeera is medically proven to prevent free radicals from causing damage with its potent scavenging abilities. It enhances the liver’s natural detoxification pathways and aids in overall detoxification and rejuvenation. Health begins in the gut, and jeera contains compounds that promote liver health and stimulate digestive enzymes. It helps your body acquire more nutrition from food so it can work naturally to detox and heal you better.
4. Jeera water is considered an aphrodisiac
A popular folk remedy, jeera water taken with a pinch of black pepper and honey is an aphrodisiac tonic that comes with a nice, tangy kick to your taste-buds.
5. Jeera water reduces obesity
In an actual study conducted with 78 overweight participants given jeera 3 times a day for 2 months, a significant reduction in fat was noticed, along with improved insulin sensitivity and reduced stomach size.
6. Jeera improves insulin sensitivity
With constant blood sugar spikes, your blood sugar skyrockets and nosedives constantly and tires out your insulin-producing pancreas. Jeera makes your body more sensitive to insulin and reduces your blood sugar levels in the long run. Care must be taken to not ignore a good diet and proper physical activity in addition to consuming jeera water.
7. Jeera is a great hydrator
Pop some honey and freshly squeezed lemon along with a pinch of salt into your jeera water to keep your cells hydrated and fresh. Providing water and electrolytes for your body keeps them working at peak condition, and a jeera drink is a great way to accomplish that. Taking jeera water in the mornings before your workout can prevent nausea and dizziness you experience if you have a habit of skipping breakfast.
Jeera water is a phenomenally safe method of improving general wellness. However, there are some side effects we will address later on.
Jeera water for weight loss
Obesity is a serious condition the world over that causes a chain reaction of health issues and hurts the mental health of those with the condition. Increased visceral fat, high body mass indexes and insulin resistance are some of the major causes of serious metabolic disorders.
Jeera water improves your body mass index and insulin sensitivity with consistent, moderate doses outside the lab, and is medically proven to do so inside the lab as well.
1. Jeera water has almost no calories
Just a teaspoon has 7 calories. Those 7 calories are more densely packed with nutrition than several other foods. Exercising on an empty stomach is a strain on many stomachs, but sipping jeera water before going on a morning exercise routine takes care of the potential acidity issues and keeps you hydrated and calm for a good workout.
2. Jeera water with apple cider vinegar
Apple cider vinegar has compounds that prevent fat deposition when consumed and is purported to improve metabolic efficiency, allowing stable weight loss while maintaining satiety.
Adding this to your jeera water compounds the benefits with the probiotic bacteria present in the vinegar and improves your gut microbiome.
Jeera water during pregnancy
Jeera is a legendary herbal remedy the world over for pregnant women suffering from morning sickness. It is touted to reduce the pain, bloating, constipation, flatulence, insomnia during pregnancies and might even facilitate easier childbirth.
1. Jeera water reduces heartburn
GERD is a frequent complaint of pregnant women, as the increased pressure in the abdominals results in acid reflux and indigestion from carrying the baby. The carminative, or gas-relieving properties of jeera water offer serious relief in a simple, quick manner that can be frustrating during an otherwise difficult pregnancy.
2. Jeera water stabilises blood pressure
The stress of childbirth and carrying a child can spike blood pressure. The high magnesium and potassium in jeera water provide valuable electrolytes that let your heart do its work with ease.
How to make jeera water
Wondering how you’d like to enjoy a glass of jeera right now? Does seeing all the benefits make you long for the refreshing taste of jeera water?
The best advantage of it is the ease with which you can make a glass. Let me show you a quick, simple technique of enjoying a glass of jeera water in minutes.
Ingredients
- Gather a heaped spoonful or two of jeera
- Gather 2 cups of water in a saucepan
Instructions
- To prepare the jeera water, first, begin heating the water in a pan and toss a spoon or two of jeera into it.
- Wait a while until the water begins to boil and allow the jeera to steep into it for an hour or so to ensure the jeera is properly infused into the water.
- Switch off the flame and strain the water. Sip your jeera water at leisure and enjoy every sip.
That’s all for now. Enjoy the taste of fresh, revitalising jeera water in your hands. For the best results, enjoy it on an empty stomach in the mornings, and drinking it at night keeps the acid reflux away.
For an even more delicious drink, add a pinch of cinnamon, ginger, and honey to your jeera water. You seriously won’t regret it.
Jeera water side effects
Consumed wrongly, with the wrong amount of jeera, does have its side effects. The dose makes the poison, so make sure to stay away from excessive jeera no matter how tempted you get to add more and more. Moderation is key here. What are the potential negative effects of consuming jeera?.
1. Rapid lowering of blood sugar levels
Jeera has a profound ability to reduce blood sugar levels because of the nutrients it contains within. Diabetics and pregnant women especially, take note. Never take too much at once, and always back off and enjoy your drink with less jeera if in doubt. Your medical provider might recommend that you reduce or cease drinking jeera water during pregnancies or if you have diabetes, and that’s one thing you must never disobey. Consult your doctor if jeera water is all right for you. Most people with generally okay health can consume jeera safely with no side effects.
2. Jeera might hamper breast milk production
Your medical provider might recommend you to stay away from jeera. There is a rare but possible condition where excessive amounts of jeera can result in lower production of breast milk. If you suspect this is the case, cease jeera water immediately and consult your doctor.
Summary
Jeera water is a simple, safe, all-natural and healthy drink. It is easily accessible to most people, and nearly no one experiences its side effects. The fantastic benefits it offers are available to everyone, as long as it is consumed in moderation and consistency, in the long run, will give you safe, dependable, steady results in improving your overall health.
It is time-tested from the ages, is popular the world over and will never stop ceasing to offer that refreshing cool tang the moment it touches your lips. Make it a part of a balanced diet and active lifestyle and watch your smile grow bigger every day with the safe, steady health benefits it offers.
Frequently Asked Questions
People with diabetes and bleeding disorders should be careful about the quantity of jeera being consumed. Having too much jeera water might lower the blood sugar level and affect one’s clotting mechanism as well.
Yes, jeera water can be taken anytime of the day.
Jeera plays a role in digestion and keeps your gut clean. Better digestion improves metabolism and plays a key role in losing weight.
Jeera water will not help specifically in reducing belly fat. However, by improving metabolism, it helps in overall fat loss combined with other factors.
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