I am not gonna sugar coat this 
because it needs to be said! WHEN YOU SAY “I AM TOO BUSY” that translates to “IT’S NOT IMPORTANT TO ME”.
Too busy for a person means they are not a priority to you.
Too busy for yourself means YOU are not a priority to yourself.
Too busy for good habits and practices? – Those are not priorities to you.
We MAKE time for priorities. We CREATE space for important things that we care about.
Don’t believe me? Imagine your role model- your favorite celebrity, athlete, role model etc… whom you have loved for years invited you somewhere tomorrow. You would BE THERE.
Imagine someone you truly love and care about had an accident and it was urgent you get to them… you’d be there.
You are not too busy for your vision, your health, your goals… It is just not a priority yet!
And… when you live in a state of too busy for what you “say”’is important to you? Know this: if you don’t make time for what you “say” is really important to you then it will fizzle out and ultimately go away.
If you are too busy to eat healthy foods your health will eventually reflect that and suffer.
If you are too busy to move and workout , your physical condition will decline and eventually deteriorate.
Too busy for your partner? Your kids? Your close friends? They will go away too. That relationship will change.
The saddest part?
By the time you realize this on your own without an interruption (and you eventually will) the damage may be irreversible.
Being “too busy” just means you don’t have your priorities right. It’s not important enough to you yet. 
PS. I can help you… Grab my new book “aging in reverse” anywhere books are sold.
Download my new workouts HERE and look for my Natalie Jill 7 minute do anywhere Body weight workouts on the app and start the free trial 
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