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7 Day GM Diet Plan for Weight Loss

7 Day GM Diet Plan for Weight Loss HealthifyMe Blog HealthifyMe Blog - The definitive guide to weightloss, fitness and living a healthier life.

The original GM Diet Plan was developed by General Motors, with the help of the Food and Drug Administration and the United States Department of Agriculture, in 1985 for its employees. The idea was to make these employees healthier, and in the process, improve workforce productivity. The initial results were impressive. The workers underwent significant weight loss in just a week, and showed improved efficiency, energy and confidence.

While the GM Diet Plan for weight loss was deemed a success, and is considered easy to follow, most nutritionists do not recommend that you follow it. Although it results in immediate weight loss, the diet also has several side effects that we shall discuss later in the article.

At HealthifyMe, we believe one should aim to follow a balanced diet that would ensure weight loss while also helping the body absorb the nutrients it requires. If you’re looking for a diet chart to help you lose weight and keep you healthy, we suggest you take a look at the best Indian diet plan for weight loss.

Table of Contents

• 7 Day GM Diet Plan
• GM Diet Plan Indian Version
• GM Diet Soup Recipe
• GM Diet Side Effects
• Expert Review
• Summary

7 Day GM Diet Plan

The GM Diet Plan is focused on ensuring the consumption of complex carbs, along with low-calorie foods. This combined with an increased water intake can result in a significant weight loss in the span of a week. The idea is to limit one’s weekly diet to just fruits, vegetables, brown rice, and chicken. The plan, initially designed for the employees of General Motors, is as shown below.

 

Day	Meal
Day 1	All fruits – except bananas Recommended fruits are watermelon and muskmelon 8 to 12 glasses of water
Day 2	Large boiled potato Cooked or uncooked vegetables of your choice without oil 8 to 12 glasses of water
Day 3	All fruits – except bananas Cooked or uncooked vegetables (except potatoes) of your choice without oil 8 to 12 glasses of water
Day 4	8 to 10 bananas 3 to 4 glasses of milk 8 to 12 glasses of water
Day 5	6 tomatoes One cup of brown rice 12 to 15 glasses of water
Day 6	One cup of brown rice Cooked or uncooked vegetables (except potatoes) of your choice without oil 8 to 12 glasses of water
Day 7	One cup of brown rice Any vegetables All fruit juices

GM Diet Plan Indian Version

The Indian version of the GM Diet Plan would not change very much from the original version. While the original GM Diet allows the consumption of meat in the form of beef, this would have to be replaced in India since a sizeable portion of the population does not consume beef.

While the non-vegetarians can still consume protein in the form of chicken on day 5 and 6, the vegetarians can replace the meat with a cup of brown rice.

GM Diet Day 1

Start the diet by consuming as many fruits as you wish to on the very first day. There are no specific instructions on when one should eat them. However, watermelons and muskmelons are highly recommended since they contain high amounts of fiber. You can also include apples, oranges and papaya in your diet.

Another important part of the diet would be to consume 8 to 12 glasses of water in the day. One must avoid starving at any point of the day. If you’re hungry at any time, feel free to eat some fruits and satisfy your hunger.

These fiber-rich and low-fat foods keep an individual full for longer, thereby reducing an individual’s calorie intake. The high water intake will also serve to flush out the toxins from the body and prepare it for the rest of the diet.

On day one, avoid any kind of vegetables completely. Among fruits, it is ideal to stay away from bananas. Day one should feel a little easier since the monotony of the food would be yet to kick in. Stick to the plan, and feel active and energetic.

 

Time	Meal
8:00 AM	1 medium apple  A few plums or an orange
10:30 AM	½ bowl of sliced muskmelon
12:30 PM	1 bowl of watermelon
4:00 PM	1 large orange or mosambi
6:30 PM	1 cup of muskmelon and pomegranate salad
8:30 PM	½ cup of watermelon

GM Diet Day 2

The second day of the GM Diet involves eating only vegetables. These veggies can be consumed, or can be cooked in order to make them palatable. Ensure that there is no oil involved in their preparation.

While eating potatoes deep fried, or even a packet of your favourite brand of chips may not be allowed, you can snack on vegetables at any time of the day if you’re hungry. If absolutely required, olive oil or butter can be used sparingly for flavour.

Vegetables contain all the nutrients that you need to sustain the body. You get the necessary carbs from potatoes, protein from peas, and carrots and beans are packed with fiber and all essential vitamins. After a relatively low-carb day one, this will help restore the carbohydrate content in the body. In turn, this will further provide you with enough energy to keep the diet going. Unlike the first day, you must stay away from fruits altogether on day 2.

 

Time	Meal
8:00 AM	1 cup of boiled potatoes
10:30 AM	½ bowl of cucumber
12:30 PM	1 cup of lettuce, spinach, cucumber, and capsicum
4:00 PM	½ cup sliced carrots and a glass of lemon juice with a pinch of salt
6:30 PM	1 cup boiled broccoli and green peas
8:30 PM	1 cucumber

GM Diet Day 3

On the third day of the diet, one must stick to eating a combination of fruits and vegetables. These foods could be the same as that consumed in the first two days. The only foods that must be avoided are potatoes and bananas.

Halfway through the week, your body would have begun to adjust to the new diet. After a day of eating only vegetables, the fruits would be a welcome addition to it. The combination of fruits and vegetables also provides the body with the benefits of high fiber and protein.

You would also need to include 8 to 12 glasses of water in order to flush out all toxins from the body. You can also add the GM Diet Soup to your diet on the third day. In addition to replenishing your body, and giving the body all the nutrients it needs, this variety will also help satisfy your taste buds and break the monotony of the first two days. On this day, one must take care to avoid the consumption of bananas and potatoes.

 

Time	Meal
8:00 AM	½ bowl of muskmelon
10:30 AM	1 cup of pineapple or pear
12:30 PM	1 cup of lettuce, spinach, cucumber, and capsicum
4:00 PM	½ cup sliced carrots and a glass of lemon juice with a pinch of salt
6:30 PM	1 cup of boiled broccoli and green peas
8:30 PM	1 cucumber

GM Diet Day 4

The bananas that were avoided over the first three days, can finally be consumed on the fourth day. One must consume 8 bananas over the course of the day. The consumption can be split across the day’s meal and snack times. In addition to that, one should also consume a big glass of milk each, at breakfast, lunch and dinner. In case this becomes monotonous, a bowl of soup can be included in the diet.

Bananas are rich in pectin, and hence, they help in digestion. They also provide one’s body with the instant energy they need. They are also high in potassium, apart from being low in salt. Additionally, the milk one consumes on this day is also a great source of potassium and calcium. Thanks to being fortified with Vitamin D, the milk further helps strengthen bones.

On Day 4, one must completely avoid snacking on fruits other than bananas. Potatoes and sweet potatoes must be ignored as well. You could also substitute bananas and milk with fig and soy milk.

 

Time	Meal
8:00 AM	2 bananas
10:30 AM	1 banana
12:30 PM	Milkshake (2 bananas + 1 glass of milk + a dash of cocoa powder)
4:00 PM	2 bananas
6:30 PM	1 banana 1 glass of milk
8:30 PM	1 glass of milk

GM Diet Day 5

On day 5, vegetarians can opt to eat a bowl of brown rice, while non-vegetarians can consume a lean protein source like fish or chicken breast. In addition to that, one must also eat 6 large tomatoes.

While vegetarians can eat a bowl of brown rice for lunch, care must be taken to ensure that minimal oil is used for cooking. Combat the high amounts of uric acid that your body will be producing by drinking upto 15 glasses of water everyday. Non-vegetarians can eat about 500 g of baked or lightly fried skinless chicken, along with the 6 tomatoes.

Brown rice is rich in fiber, and helps with digestion. At the same time, chicken and fish are excellent sources of lean protein. Additionally, fish also has omega-3 fatty acids. The high fiber in tomatoes mean they aid digestion too.

It is important to avoid potatoes and sweet potatoes among vegetables, and bananas among fruits that were recommended earlier in the week. One can also have a bowl of GM Diet Soup as part of the mid-morning or evening snack.

Time	Meal
9:00 AM	3 tomatoes
12:30 PM	½ cup of brown rice  Sautéed assorted veggies
4:00 PM	2 tomatoes
6:30 PM	1 bowl of brown rice  1 tomato  ½ cup of sautéed veggies

GM Diet Day 6

Day 6 of the GM Diet requires the individual to have cooked or uncooked vegetables. Vegetarians can opt for a cup of brown rice, while non-vegetarians can include a lean protein source like fish or chicken breast in their diet.

Another relatively high food intake day, the sixth day also follows a pattern similar to the previous day with the addition of cooked or uncooked vegetables. One must make sure that the vegetables are boiled and not fried. The salads should not have any heavy dressing either.

Non-vegetarians can consume up to 500 g of skinless chicken along with vegetables apart from tomatoes and potatoes. In addition to the previous day’s foods, the mix of vegetables on day 6 also provides the fiber the body requires.

Ideally, one must avoid all fruits along with potatoes and sweet potatoes. On the sixth day, the weight loss with now be visible.

 

Time	Meal
9:00 AM	1 glass carrot juice
12:30 PM	½ cup of brown rice + ½ cup of veggies
4:00 PM	1 cup of cucumber slices
6:30 PM	½ bowl of brown rice  ½ cup of veggiesChicken/cottage cheese

GM Diet Day 7

On the last day of the 7-day plan, one would need a cup of brown rice, an assortment of vegetables and fruit juice. One can eat a cup of brown rice along with a bowl of boiled vegetables for lunch. Drink sugarless fruit juice after every meal or snack to complement the nutrient-rich vegetables.

The rice and vegetables will provide the body with some much-needed energy to keep the body going right through the day. The fruit juices will help flush out the toxins from the system.

As with the previous 6 days, one must avoid certain foods on the seventh day as well. It is advisable to stay clear of vegetables like potatoes and sweet potatoes whereas fruits like banana, cherry, mango and pear are to be avoided as well.

 

Time	Meal
9:00 AM	1 glass of orange/apple juice
12:30 PM	½ cup of brown rice  ½ cup of sautéed veggies
4:00 PM	1 cup of watermelon/few assorted berries
6:30 PM	1 bowl of GM Soup

GM Diet Soup Recipe

The GM diet soup is an important part of the diet. It can be consumed in relatively higher quantities on any day, in order to make sure that one doesn’t go hungry.

Ingredients

• One cabbage
• Three medium-sized tomatoes
• Six large onions
• Two green peppers
• A bunch of celery
• Half a litre of water

Preparation

1. Chop the onions and peppers. Place them in a pot and saute them in olive oil till they turn mild brown.
2. Then, cut the tomatoes, celery, and cabbage. Now, add them to the pot along with water.
3. It takes about 60 minutes for the soup to get cooked. The vegetables must be boiled, and left to simmer. Now, season the soup with some salt and pepper, and enjoy a bowl of delicious soup.

GM Diet Side Effects

The GM Diet is popular the world over. However, they have several side effects that need to be considered before one chooses to follow the diet.

• • Although the diet may help you lose weight quickly, it is high in fiber but low in protein, carbs and fats. Due to this, your body may not receive the nutrients it requires.
  • The GM Diet can lead to metabolic slowdown in your body. While your weight loss may not be affected initially, this would make it difficult to maintain your body weight.
  • The body would use all the fluids in the diet for metabolism. The diet could, therefore, lead to dehydration.
  • The other possible side effects of the GM Diet also includes weakness, headaches, and hunger pangs.

Expert Review

GM diet is a crash diet that goes against the principles of a balanced diet. Though the weight loss or the results are pretty quick and evident, the long term effects are more damaging. Since you undergo a drastic change in your regular eating routine, the body sheds weight and when you resume your normal diet, one gains as much or more weight than they lost.

I personally believe that any diet which requires you to stop eating your day-to-day regular staple food is not sustainable. Weight management requires consistently good eating habits and a balanced diet with all nutrients. Avoid following an unrealistic diet that requires extra effort to change your lifestyle completely, and put the same effort into balancing your daily meals. This will help maintain a good lifestyle change, and ensure sustainable weight management.

Summary

By focusing on the consumption of complex carbs and low-calorie foods, the GM Diet Plan almost guarantees weight loss. However, following the GM Diet could lead to an individual not receiving the nutrients they require. In addition to that, it could also make it difficult to maintain one’s body weight after the diet has helped one lose weight.

The post 7 Day GM Diet Plan for Weight Loss appeared first on HealthifyMe Blog.

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7 minute or less ARM Body weight workout!

 

7 minute body weight shoulder workout!

 

Quick BOOTY body weight workout!

Have you signed up to be a founding member of my Aging In Reverse Community yet? There’s just a few spots remaining! Sign up here.

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I surrender

I surrender

PLEASE READ!

First let me say I am NOT IN MENOPAUSE. I’m 47 and proud and work with women who are but this is an inaccurate statement on the cover. AND today I get to practice living my work… I get to let go of control, drop into my heart, practice gratitude and “surrender”

There’s that word again… “surrender”

I swear I am getting that word tattooed on my arm.

This weekend there were a lot of tech issues, glitches, email delivery issues and the founding member offer I’ve been so excited about. All small “detail glitch” stuff that has all been fixed AND in the big picture they were not things for me to get worked up about.

My “Controller personality”

AND my “controller personality” was in high speed trying to “fix and control everything” all weekend. It was like I refused to let go, slow down and drop the small details- I was sweating ALL the “small stuff” again. And I know better!

It takes consistent practice and a tribe to remind you to surrender. I thought I had mastered this but I have not yet. I’m learning this new way. I wasted hours and hours being stressed, trying to “fix” things and control them.

Control is an illusion. It’s not possible. And I still fell into the spell of it and tried.

And well, the universe had a lesson for me this am.

I wake up to THIS cover and feature all over the UK! I’m grateful for the coverage AND I’m also not in menopause and never said I was. “Stop the press!” I get that expression now! Haha!

Clearly a miscommunication somewhere and I certainly can’t fix or control this.

Sooooo there you have it.

I GET IT!

I SURRENDER
I SURRENDER
I SURRENDER

Breathing, letting it go now, giggling about it and…

I’m grateful for the coverage.
I’m grateful for the coverage.
I’m grateful for the coverage .

The article is great despite the word that shouldn’t have been written there.

I surrender. Will you?

More committed than ever this morning to my vision.

This is a movement- we get to surrender.

Ladies: where is the need to control and “get it all done” holding you back?

xo, Natalie Jill

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This is what’s holding you back: 2-Part Training Session

This is what’s holding you back: 2-Part Training Session

PART 1 – This Is holding you back from RESULTS.

PART 2 – This ALSO a big thing holding you back from results!

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The Problem With People Pleasing

The Problem With People Pleasing

I used to pride myself on being a chameleon…That meant:

-Being all things to all people.

-Adjusting my likes and dislikes to theirs.

-Saying, doing what I think they want to hear or see.

It was exhausting! And I didn’t realize what I know now- there is a name for it and it’s called “people pleasing”. It’s such an easy trap to fall into!

I mean… We want to be liked. We want to fit in. We don’t want to create problems… But there is a huge problem with people pleasing.

There is huge cost.

We forget who WE are.

We lose the authentic version of ourselves.

We don’t know what we really like or don’t
.

We stop going for our dreams.

With people pleasing you are doing something you THINK is right.

You don’t know it is hurting you but it is.

How do you know you are doing this?

-You find yourself saying YES when you mean no.

-You find yourself changing your beliefs, your plans, your ideas because of someone else.

-You worry about what others THINK and it controls your mind and keeps it in that loop of self doubt!

The problem with all this?

The problem with PEOPLE PLEASING is it pushes you further and further away from your authentic self and you start to lose track of who YOU really are and what YOU really want and desire.

You are not too old and it’s not too late to change this pattern. I’m building something super cool for you that will help you truly get back to the authentic YOU.

xo Natalie Jill

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Having no other option, Marcus started doing some brutally honest soul searching, looking for the lesson to be learned from his injury. Once he started seeing his Adversity as a gift instead of a curse, something miraculous began to happen…

TODAY, Marcus Aurelius Anderson is a Bestselling Author, TEDx & International Keynote Speaker, Mindset Coach to Leaders, CEO’s and High Performing Entrepreneurs and host of the #1 New and Noteworthy “EPIC ACHIEVER Podcast.”

Marcus now speaks, inspires, and teaches others to use their Adversity as a catalyst to actualize their personal definition of success in every area of life and business. His message teaches us how we can use our own Adversity to make us into better leaders, entrepreneurs and human beings to create a better world.

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More Than Just Flavor

Food has always been an important part of Chef Dan Churchill’s life, so he opened Charley St to share that with the world.

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Color Always Wins

Chef Dan Churchill looks at color not as just a hue, but as a representation of the nutrition, flavor and story of the food on your plate.

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Change the World Using Food

Professional chef, author and restaurant owner Dan Churchill is here to change the world using food.

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Protein-Packed Pancakes

Carb up and get 20g of protein at breakfast — this power-packed pancake recipe will help you perform.

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High-Protein Chicken Salad

Simple, versatile and ready in 10 minutes, this is lunch made easy.

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Supra Natural: The Return of the Vaunted Toyota Sports Car

Summer is the season for reboots, remakes, and sequels. This month, Toyota embraces that Hollywood idea with a new version of the Supra—a sports car with a familiar name. And it makes sense. The Supra is kind of a silver screen star: The swoopy, rear-winged, readily modified coupe became a pop culture phenomenon when it co-starred in 2001’s The Fast and the Furious. That was three years after Toyota stopped selling the Supra in the U.S.: Seems that supporting the high-volume, less-fun Corolla and Camry offered a clearer path to owning the market.

7 Things You Need to Know About the 2019 Volkswagen Jetta »

But now, Toyota wants its halo back—even class dominance can get boring. So to defray the costs of a pricey Supra redevelopment program, Toyota teamed with BMW. The two automakers outlined a platform that split into two vehicles: BMW’s Z4 roadster and this fifth-generation Supra. The cars share engines and some architecture and hardware, but they are dramatically different beasts—the Z4 is a grand-touring convertible, the Supra a track-tuned coupe.

Get past the over-the-top-ness of the car’s array of inlets and outlets, and you find a machine that is pretty subtle. In an era of excess, the Supra’s inline six-cylinder makes 335 horsepower—plenty for real-world driving scenarios.

What It’s Like to Drive the 2019 Jaguar I-Pace »

Practicality aside, the Supra is still fun from behind the wheel. It’s weighted 50/50 front to rear, so on the track it flicks around corners, changing course like a water strider. That’s the result of Toyota going with a shorter wheelbase and wider track than any production sports car, and a body that’s even lighter than the last Supra. It feels like the car’s aerodynamics, rather than its computer interventions, help you keep things straight while you’re dancing on the edge. This is an increasingly rare quality. Vintage, you might say.

The Supra is equally delectable on back roads: Gun it in Sport mode and the exhaust roars, crackles, and pops as the chassis hangs tight in the curves. You find yourself cursing double-yellow no-pass zones and relishing blind corners. We’re in an era when nuance doesn’t sell, yet this car has it. We hope it survives. Toyota: Just get one in Vin Diesel’s garage—whatever it takes.

The Last Hurrah: 3 High-Powered, Speedy Sedans You Should Test Drive in 2019 »

The Details

• Horsepower: 335
• Zero to 60: 4.1 sec.
• MSRP from $49,990

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Joel Kinnaman on His Love of Jiu-Jitsu and What It's Like When a Black Belt 'Folds You Up Like a Paper Clip'

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Zappos Has Awesome Summer Slip-ons, Slides, Sandals, and Sneakers On Sale

Zappos is renowned for having an awesome selection of boots and dress shoes, but its wide variety of sneakers and summer kicks don’t get nearly as much love. And that’s a shame. Zappos is a fantastic destination to get all your summer gear, from shirts and shorts to sandals and flip-flops. And it’s almost always cheaper than retail. So if you can find gear on sale at Zappos? That means it’s WAY less than you’d pay at the shoe store.

And these aren’t knock-offs like you find at some of the big box stores. Zappos doesn’t rip brands off, or steal their designs. Zappos gets great deals on overstock from manufacturers and retailers, then spins that savings back around to you. So you can get the same great products you saw in the store just a couple of months prior for a fraction of the price.

Does Zappos Sell More Than Shoes?

What started as an online shoe reseller has turned into a retail empire. Zappos now sells clothing, bags, accessories, and much more. The company has been instrumental in the rebirth of downtown Las Vegas, Nevada, and is widely recognized as an awesome place to work. It puts a premium on company culture, too. So you know when you buy from Zappos you’re buying from a responsible retailer that takes care of its customers and employees—not some fly-by-night operation that might be gone next week or doesn’t answer the phone or email if you have an issue.

So get your feet into something sweet this summer, and pick up one of these awesome summer shoes from Zappos. Most of these selections have multiple colors, styles, and sizes available, so there’s something for everyone.

Whether you spend your summer weekends sipping Negronis in the Hamptons or jumping off cliffs at Copper Canyon, get over to Zappos and get some sensible summer shoes today.

Here’s a great place to start.

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5 Delicious Protein-Rich Dessert Recipes To Make Your Diet Interesting

If you have a sweet tooth, but still want to lose weight, you may want to switch over to healthier refined sugar-free protein-rich desserts. Here are 5 recipes to try!

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This Weight Loss-Friendly, Low-Carb Summer Snack Is An Ideal For Dieters

One of the best aspects about lauki is that it is a super versatile veggie. Read to know about this exciting way in which you can have the veggie

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Food Neophobia Linked With Increased Risk Of Heart Disease, Diabetes: Study

A new study has shown that food neophobia may lead to poor dietary quality and may even increase risks of chronic ailments.

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Here's How You Can Make Perfect Tadka For Traditional Curd Rice

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Diabetes Diet: 5 Ways To Eat Chia Seeds For A Healthy Diabetes Management

Diabetics should also include seasonal fruits and veggies in their diet, as they are rich in fibre.

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Summer Diet: These Hydrating, Detox Drinks With Watermelon Are A Must-Try

Watermelon is used to create a string of cool beverages that not only reenergise us but also detox the body under the searing heat of summers

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Summer Diet Tips: This Fizzy Milk Drink Will Make You Toss That Soda Can Out

Popular during summers and Ramadan Iftar parties, doodh soda is a cooling drink that is made using milk and soda as its prime ingredients.

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Weight Loss: Try This Creamy Grilled Sandwich Without Mayonnaise Or Cheese

Heres a great recipe of grilled sandwich that contains a lush, gooey filling without the help of mayonnaise or cheese.

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Weight Loss: This Fibre-Rich Summer Salad Will Keep You Full For Hours

Bursting with nutritional properties, this salad is made using super healthy ingredients like cucumber, Spanish olives, cherry tomatoes, mint etc.

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Happy Birthday Arjun Kapoor: Healthy Diet Lessons From The 34-Year-Old Star

Arjun Kapoor is celebrating his 34th birthday today and the 'Panipat' star has been setting Instagram on fire lately with pictures of his sculpted physique.

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Your Table Salt Contains Deadly Cyanide: US lab report

Premium brands of processed iodised salt sold in India allegedly contain alarming levels of carcinogenic and harmful components like potassium ferrocyanide.

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Indian Cooking Hacks: How To Make Kishmish (Raisins) At Home

Mumbai-based YouTuber Alpa Modi attempted to make raisins on her YouTube Channel 'Something's Cooking With Alpa'.

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This Apple Jalebi Is Indulgence Overload! Watch How You Can Make The Dessert At Home

Apple jalebis are pure indulgence. Team them with creamy and nutty rabri and you are good to go.

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Karisma Kapoor's 45th Birthday Cake Reflects Her Love For Berries! (See Pics)

Karisma Kapoor shared a picture of her delicious-looking birthday cake, which had a message from her family which read, "Happy Birthday Lolo! Love us!!"

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Life Advice from Tom Waits

Iconic singer-songwriter-actor Tom Waits, now co-starring in the zombie flick The Dead Don’t Die, talks about kids who won’t listen, being a good liar, and that time the Dalai Lama ran off with his wife—all in the latest Life Advice column.

What’s the best advice you ever received?

Milk, milk, lemonade. Around the corner, fudge is made.

OK. Who were your heroes growing up?

Rod Serling; David Janssen, from The Fugitive; Cantinflas—he was a Mexican comedian. Boris Karloff, Marty Robbins, Lenny Bruce, Ken Nordine.

Life Advice From Christopher Walken »

That’s a pretty diverse group. What do you think they have in common?

Who knows? My dad left our family when I was about 11, so a lot of the men in my life that I looked up to were father figures.

How should a person handle getting older?

You don’t have to handle getting older. Getting older handles you. It starts pushing you down into the ground, so you have to kind of turn yourself like a drill—to pull yourself out of the hole. Getting older, it’s not for sissies.

How should a man handle criticism?

Say, “I know you are, but what am I? I know you are, but what am I?”

What role should vanity play in a man’s life?

You find a mirror that you look good in.

Life Advice From Willie Nelson »

What living person do you most admire?

The Dalai Lama. I met him in New York City many years ago. I played a benefit and I got to meet His Holiness backstage. I guess I would be considered His Weirdness. His Weirdness met His Holiness. He took a look at me and started laughing. Then I introduced him to my wife, and he took her by the hand and walked off into the crowd and was gone for an hour and a half. I have no idea what happened between them, but…it was just an amusing moment.

You’ve been with your wife, Kathleen Brennan, for decades now. What’s the secret to a long and happy relationship?

Fall in love and stay in love. Handle the curves. It’s all about the long game, you know?

Who has been the single biggest influence on your life?

My wife. Her wisdom, her humor, and just hanging in there with me.

Is it ever OK for a person to lie?

It’s part of the creative process. You have to learn how to lie, and to lie well, in order not to be detected.

What is the best cure for heartache?

Here’s a sentence that will help: “Tony, be a darling, won’t you, and fix me a martini with a twist.” Got it?

Who would you invite to your dream dinner party?

Thelonious Monk. Jack Benny. Rin Tin Tin, for the scraps. Chef Boyardee. Skip James. Fellini. Yoko Ono, Nina Simone, Grace Jones, and Anthony Quinn. And Walter Huston. That’s a good group. You better have plenty of gin and vermouth.

Life Advice from George Clinton »

What piece of advice would you give your younger self?

Hang in there. Your skin will clear up, and one of these days, you’re gonna be a dude. And watch more Twilight Zones.

What’s the most challenging part about being a father?

Your kids don’t really listen to a word you say, but they pay a great deal of attention to how you are living your life. And if there’s a discrepancy between what you’re telling them and how you’re living your own life, you lose your audience.

How do you want to be remembered when you’re gone?

It would be kind of puffed-up to be thinking only about how I want to be remembered by the public. I’m more concerned with how I would want to be remembered by my family—with affection, you know?

from Men's Journal http://bit.ly/2Y7T9aF

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We Found the Best Sound Machines for Men

Sleep is the key to health, fitness, and—dare we say it?—happiness. If you’re having trouble relaxing after a long day, recovering after a grueling workout, or just sleeping at night, a sound machine can help. Here are some of the best sound machines for men.

No matter what you do all day long, when it’s all said and done you need to find that quiet space and let the troubles rinse off your back. Whether that place is the gym, on a run, in a yoga class, or just lying in bed with the lights out, blocking out the noise of the world is a necessity for a clear head and a calm focus on what lies ahead tomorrow.

You’ve got to let your body recharge when the day is done—and the only way to do that is rest and relaxation. White noise is scientifically proven to help people relax and/or focus, and a sound machine is the perfect way to achieve that distraction-free tranquility.

What’s the Best White Noise?

Whether you choose the soothing whoosh of a fan, the soft tinkle of a bubbling stream, or the pleasant wash of a rainstorm, white noise can help flush away life’s distractions and quickly get you in your tranquil zone. From there, it’s up to you: sleep, read, cook, play your guitar, tinker on a project, or watch TV. Whatever it takes to unwind, now you’re in the perfect position to do it.

They’re also great for athletes and athletic recovery. If you’re in training for an event or just dedicated to a fit life, recovery is essential. You can’t get back out there and do it again tomorrow if you’re still feeling blasted from yesterday. A hard fitness regimen requires recovery, and a great night’s sleep is the key. Wind down from a grueling workout and find your inner peace with one of these awesome sound machines.

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Junk, Processed Foods Linked With Lower Sperm Count In Young, Fit Men: Study

A new study has said that even young and fit men whose diets are made up of processed and junk foods like pizza, burger, chips etc.

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This Raw Mango Salad Is An Ideal Weight-Loss-Friendly Dinner You Can Try This Summer!

Raw mangoes or kaccha aam/kacchi kairi are a treasure of health benefits.

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5 Delicious Vitamin C-Rich Drink Recipes For Happy And Healthy Skin

Vitamin C is particularly important for stimulating collagen production in the skin. Here are five delicious vitamin C-rich drinks to try!

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A Mega-App To Meet All Your End-To-End Entertainment, Hospitality, Travel Needs

Wouldn't life be much simpler if you had access to all your entertainment and experiential needs on a single platform? HQbe does just that.

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Good Bacteria In The Gut May Keep Food Allergies At Bay: Study

Loss of beneficial bacteria in the human gut acts as a switch that makes children susceptible to food allergies

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7 Best Guava Recipes | Easy Guava Recipes

Guava Recipes: Make the most of the super fruit of guava with these delightful guava recipes that you can easily prepare at home. From guava smoothie to chutney and guava curry, we've got it all along...

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Diabetic Diet Plan: How to Control Diabetes

Diabetic Diet Plan: How to Control Diabetes HealthifyMe Blog HealthifyMe Blog - The definitive guide to weightloss, fitness and living a healthier life.

Diabetes is a lifestyle disorder where one’s blood glucose or blood sugar levels are too high. Some of the symptoms of the disorder include increased thirst, urination, hunger, fatigue, blurred vision, and unexplained weight loss. The disorder and its symptoms can be brought under control by following a well-planned diabetic diet chart.

There are two types of diabetes – type 1 diabetes and type 2 diabetes. The former is more common among children, and in this case, the pancreas does not produce any insulin. The latter is considered the milder type of diabetes since the pancreas produces at least some insulin but it is normally not enough.

While it is a dangerous disease, understanding how to control diabetes is crucial. Following the right diet, and taking good care of your body plays a key role in controlling the disorder.

Table of Contents

• Diabetic Food List
• 1200 Calorie Diabetic Diet Chart
• Diabetic Diet Recipes

Diabetic Diet Food List

Certain foods help lower blood sugar levels, and this helps them play a major role in controlling diabetes. It is also extremely beneficial to consume foods that play a role in preventing diabetes complications like heart and kidney diseases. These 10 diabetic diet foods can play a major role in bringing the disorder under control.

Leafy Greens

Green, leafy vegetables are low in calories, while also being extremely nutritious. Being low in digestible carbs means that they play a major role in controlling blood sugar levels too. Spinach, kale and other leafy greens are rich in several vitamins and minerals like vitamin C. One study showed that increasing vitamin C intake reduced the fasting blood sugar levels for people with type 2 diabetes or high blood pressure levels.

Cinnamon
Along with its strong antioxidant properties, cinnamon is also known for its ability to control diabetes. According to several controlled studies, cinnamon can help reduce blood sugar levels and improve insulin sensitivity as well.

Care must be taken to limit your intake of cassia cinnamon to less than a single teaspoon a day. The presence of coumarin in this type of cinnamon has been linked to health problems at higher doses. On the other hand, Ceylon cinnamon does not contain much coumarin.

Fatty Fish
Salmon, sardines and mackerel are great sources of DHA and EPA, which are omega-3 fatty acids with major heart health benefits. Improving the intake of these fats could particularly benefit diabetics with a higher risk of heart disease.

DHA and EPA help reduce inflammation markers, improve the way the arteries function after meals, and protect the cells lining the blood vessels. Studies have shown that older men and women that eat fatty fish more than 5 times a week for 8 weeks had significant reductions in triglyceride levels and inflammatory markers. They also contain high quality protein that helps you feel full for longer, and increases your metabolic rate.

Chia Seeds
Chia seeds are extremely rich in fiber, yet contain less digestible carbs. The viscous fiber found in these seeds lowers blood sugar levels by slowing down the rate at which food is moving through the gut and getting absorbed.

Additionally, the fiber present in chia seeds also helps one feel full, and in the process, prevents overeating and unnecessary weight gain. Chia seeds have also been shown to reduce blood pressure and inflammatory markers.

Greek Yogurt
Greek yogurt is a great dairy option for diabetics, given its ability to control blood sugar levels and reduce the risk of heart disease. This is partly due to the presence of probiotics in them.

Studies have also found that yogurt and other dairy products can result in weight loss and better body composition among people with type 2 diabetes. Greek Yogurt contains less carbs than conventional yogurt while also being richer in protein. The high protein content promotes weight loss by helping one feel full for longer and thus, reducing calorie intake.

Flaxseeds
Flaxseeds contain insoluble fiber made up of lignans, which reduces heart disease risk and improve blood sugar control. A study showed that people with type 2 diabetes that consumed flaxseed lignans for 12 weeks experienced a major improvement in hemoglobin A1c.

Another study suggested that a higher intake of flaxseed can lower the risk of strokes. Their high viscous fiber content helps improve gut health, insulin sensitivity, and the feeling of fullness in the body.

Nuts
All nuts contain fiber, and are low in digestible fiber, although they may have them in varying levels. Research on various types of nuts has shown that their consumption can reduce inflammation, and lower HbA1c, blood sugar and LDL levels in the body.

One study showed that people with diabetes who included 30 g of walnuts in their daily diet for a whole year lost weight, saw improvements in their body composition, and significantly lowered their insulin levels.

People with type 2 diabetes often have high insulin levels, and this is linked with obesity. Researchers also believe that extremely high insulin levels increases one’s risk of serious diseases like Alzheimer’s disease or cancer.

Apple Cider Vinegar
Although it’s made from apples, the sugar content in the fruit is fermented into acetic acid, with the resulting product containing very less carbs.

Apple cider vinegar tends to improve insulin sensitivity and lower fasting blood sugar levels. It can also reduce blood sugar levels by as much as 20% when consumed with meals that contain carbs. One study showed that people with poorly controlled diabetes saw a 6% reduction in fasting blood sugar levels when they had two tablespoons of apple cider vinegar before sleeping.

Garlic
Garlic is known to have some impressive health benefits. Some studies have shown that it can reduce inflammation, blood sugar and LDL levels in people that have type 2 diabetes. It can also be very effective in reducing blood pressure levels in the body. In addition to that, garlic is also low in calories. A single clove of it contains only 4 calories with just 1 gram of carbs.

Strawberries
Strawberries are rich in anthocyanins, the antioxidants that give them their red colour. These antioxidants have been shown to reduce insulin and cholesterol levels right after a meal. They also reduce the risk of increased blood sugar levels and heart diseases in type 2 diabetes patients.

A single cup of strawberries contain 49 calories and only 11 grams of carbs, 3 of which are fiber. This serving also ensures that one gets more than 100% of their required daily intake of vitamin C, thus providing additional anti-inflammatory benefits for heart health.

1200 Calorie Diabetic Diet Chart

A proper diabetic meal plan goes a long way in helping control high blood sugar levels. We have put together a 1200 calorie Indian diabetic diet plan to help you understand how you can plan your meals in order to bring diabetes under control.

 

Time	Meal
6:30 AM	2 tsp methi seeds, soaked 1 glass of water
8:30 AM	2 Millet Vegetable Cheela/Dosa 1 tsp green chutney
11:00 AM	1 glass of buttermilk 1 apple
1:30 PM	1 cup Mixed Vegetable Salad 2 multigrain chapati OR 1 chapati ½ katori brown rice 1 katori Methi Dal 1 katori Bhindi sabji
4:30 PM	1 cup Lemon green tea without sugar/honey 0.25 cup Roasted Chana
7:30 PM	1 katori sprouts salad
8:30 PM	1 cup Mixed vegetable Daliya 2 tsp Mint curd chutney OR 1 chapati 2 katori Palak sabji
10:00 PM	1/2 cup milk without Sugar

While this works as a general Indian diet chart for diabetic patients, it is important to consult a nutritionist before creating, and following a diet plan for yourself.

Diabetic Diet Recipes

It is important to maintain a low carb and sugar intake for individuals with diabetes. The following recipes are diabetes-friendly while also being a treat to the taste buds. Try some of these diabetic diet recipes today.

SUBZI DAL

Have this nutritious dal along with rotis as the combination of dals with vegetables makes it
extremely rich in energy, protein, calcium, iron and folic acid. Green peas adds on to the fiber content of the recipe. Also, coriander and capsicum are an important source of vitamins A and C. This dish serves 4, and is the perfect addition to any diabetic diet.

Ingredients

• 1/3 cup yellow moong dal (split yellow gram)
• 1/3 cup toovar (arhar) dal
• 1/2 tsp mustard seeds (rai)
• 1/3 cup masoor dal (split red lentils)
• 1/2 tsp cumin seeds (jeera)
• 6 to 8 curry leaves
• 1/4 tsp asafoetida (hing)
• 1 green chilli, chopped
• 1 onion, chopped
• 2 tsp ginger-green chilli paste
• 1/2 tsp garlic paste
• 1 large tomato, finely chopped
• 1/2 tsp chilli powder
• 1/2 tsp turmeric powder (haldi)
• 1 cup mixed vegetables (capsicum, carrots, peas), finely chopped
• 2 tsp oil
• salt to taste
• 2 tbsp chopped coriander for garnish

Method
1. Cook the dal with salt and turmeric in a pressure cooker till it becomes soft. Now, keep it aside.
2. Heat oil in a pan. Add curry leaves, mustard seeds, cumin seeds, chilli, ginger garlic paste and sauté them well.
3. Add the vegetables and cook the mixture for 2 minutes.
4. Add the dal, chilly powder and simmer this mixture until the vegetables are cooked.
5. Then, garnish the dish with coriander.

CARROT METHI SUBZI

An uncommon but healthy combination – carrots are abundant in vitamin A whereas methi has lots of calcium and iron. This dish can go very well with steaming hot phulkas and curds, and serves 4 people.

Ingredients

• 2 cups carrots, cut into cubes
• 2 cups chopped fenugreek (methi) leaves
• ½ tsp cumin seeds (jeera)
• ¾ cup finely chopped onions
• 3 green chillies, finely chopped
• 1 large clove garlic, finely chopped
• 12 mm. (½ inch) piece ginger, finely chopped
• ¼ tsp turmeric powder (haldi)
• 2 tsp coriander (dhania) powder
• 2 tsp oil
• Salt to taste

Preparation
1. Heat the oil in a nonstick pan and add the cumin seeds.
2. When they crackle, add the onions, green chillies, garlic and ginger and sauté for 2 minutes.
3. Add the fenugreek leaves and sauté for another 2 minutes.
4. Add the carrots, turmeric powder, coriander powder, salt and 1 cup of water and mix them well.
5. Cover and cook the mixture over a slow flame till all the moisture has evaporated and the carrots are tender.
6. Serve the dish hot.

Sugar-Free Makhana Kheer

Rich in protein and calcium, Makhana or fox-nut combines beautifully with low-fat milk to make a creamy and delicious kheer. Being sugar-free, it is also diabetes-friendly.

Ingredients

• 1 litre low-fat milk
• 1/4 cup makhana (puffed lotus seeds/fox nuts)
• 3-4 dates, chopped finely
• 1 tsp chopped pistachios
• 2 tsp chopped almonds
• 1 tsp green cardamom powder
• 1/4 tsp nutmeg powder

Preparation
1. Dry roast the fox nuts till they become crisp.
2. Cool it and blend coarsely in a grinder or with a rolling pin.
3. Boil the milk in a deep non-stick pan .
4. Once the milk boils, add the dates and coarsely crushed lotus seeds. Mix them well and cook on a medium flame for 2-5 minutes while stirring occasionally.
5. Add the nuts and spices. Mix, and serve it warm or cold.

Grilled Tofu Lettuce/Spinach Sandwich

Ingredients

• 200 gram firm tofu sliced into squares of bread slice size
• 1/4 cup of sesame seed
• 1 tablespoon dijon mustard
• 2 tsp olive oil
• 4 slices of whole-wheat bread toasted
• 1 tomato, thinly sliced
• 1 small sized onion, thinly sliced into rings
• 6 – 8 lettuce leaves or spinach leaves
• 1 teaspoon tabasco sauce (optional)
• Salt and black pepper to taste

Preparation
1. To begin making the Grilled Tofu Spinach Sandwich, in a large mixing bowl combine the olive
oil, dijon mustard and a pinch of salt. Toss the tofu in the mustard and allow it to rest for 30 minutes to marinate or place it in the refrigerator for 3 hours.
2. Preheat the grill pan on medium heat and grease it with a tablespoon of oil. Arrange the tofu
in the hot grill pan. Grill on medium high until the tofu gets a crispy outer covering and turns golden brown on both sides.
3. Toast each of the bread slices in a toaster until it becomes brown and crisp. You can also use an iron skillet to toast them.
4. Evenly place the tomato slices, onion rings and spinach or lettuce leaves on the bread slices.
Place the grilled tofu on the bread slices and drizzle some tabasco sauce and dijon mustard on the sandwich.
5. Cover with the remaining bread slices and serve warm.

While diabetes can be extremely problematic to one’s health, it can also be brought under control through natural methods. The health risks that come with the disorder can also be avoided by simply following a proper diabetic diet, and eating right.

The post Diabetic Diet Plan: How to Control Diabetes appeared first on HealthifyMe Blog.

from HealthifyMe Blog http://bit.ly/2ZLwiC2

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This frothy soda has become a rage not only for its peppy flavour but also for the drama tied to it.

from NDTV Food - Latest http://bit.ly/2LfdeZa

Drinking Coffee May Help Fight Diabetes And Obesity: Study

Drinking a cup of coffee could stimulate 'brown fat', which can help fight against diabetes and obesity.

from NDTV Food - Latest http://bit.ly/2XDM5pq

Bake Your Eggs To Create Some Unique, Weight-Loss-Friendly Meals (Recipes Inside)

If you have an oven at home, you're in luck! Try these great and easy recipes of baked eggs at home and enjoy a delicious breakfast.

from NDTV Food - Latest http://bit.ly/2FvZ41M

6 Best Asian Restaurants In Bengaluru That You Cannot Afford To Miss

Asian cuisine has a lot of variety to offer. There are multiple fine dining restaurants which specialise in Asian food. We have curated a list of all the best restaurants that you must try if you...

from NDTV Food - Latest http://bit.ly/2ZJ28zs

The Best Barbecue Smokers You Need to Finally Cook That Brisket This Summer

With all due respect to the grilled burger, there’s a better way to celebrate summer: slabs of meat perfumed with smoldering wood. This new crop of smarter barbecue smokers takes the fuss out of low-and-slow cooking. Bonus: We selected a few essential accessories to help you out along the way.

from Men's Journal http://bit.ly/2FuHSdl

We Found the Best Summer Cooling Sheets for Every Kind of Sleeper

Summertime sleeping is tough. While some people get by cranking the A/C all night long, that’s hardly affordable—or healthy. Besides, not everyone likes to sleep in an icebox. Where can you find the perfect cooling summer sheets for every kind of sleeper? Right here!

We’ve rounded up some of our favorite suspects and some surprising newcomers, and put together this list of the best cooling sheets for summer sleeping. Whether you run hot and kick all the covers off, or shiver at the very thought of even a fan blowing on you, we’ve got you covered. (See what we did there?)

No matter if you’re a light sleeper who wakes up whenever the refrigerator comes on in the middle of the night, or a lumberjack who can saw logs through an earthquake and never even rouse, there’s a cooling sheet here that’s perfect for you. We even found a fantastic set of sheets that utilize infrared technology to reflect energy back into the cells of your body, helping you sleep while speeding athletic recovery.

What Are the Best Cooling Sheets for Sleeping in Summer?

We found a cooling sheet solution for all kinds of summer sleepers:

• Best Sheets for Sweaty Sleepers in Summer—Original PeachSkin Sheets from Walmart
• Best Sheets for Light Sleepers in Summer—Purple Sheets
• Best Sheets for Athletic Recovery in Summer—Athlete Recovery Sheets from Under Armour
• Best Sheets for Sharing Your Bed in Summer—Sateen Sheet Set from Parachute
• Best Eco-friendly Sheets for Summer—Ecosheex Bamboo Origin Collection from Touch of Modern
• Best Reviewed Sheets for Summer—Mellanni Microfiber 1800 Sheet Set from Amazon
• Best Overall Sheets for Summer—Linen Core Sheet Set from Brooklinen

Check them out below.

from Men's Journal http://bit.ly/2XDSFMF

Outerknown’s Merino Swim Trunks Are Ready for a Summer on the Water

Watch: John Oliver Goes Deep on the Climbing Issues at Mount Everest

Aperitivo, Gladiators, and Gelato: The 4-Day Weekend in Rome

Buy All-natural Vega Protein and Get A Free BlendJet Portable Blender Through June 26

Vegetable Ice-Cream Candies Or 'Veggie Pop' Ideas For Cool And Healthy Summer

Heard of veggie pops or vegetable ice candies? They may sound like a culinary travesty, but they're really not!

from NDTV Food - Latest http://bit.ly/2N4Peu6

Low-Carb Diets May Lower Diabetes Risk Even In Absence Of Weight Loss: Study

A new study has now shown that low-carbohydrate diets may have benefits for people who are at risk of developing Type-2 diabetes, even if there is no weight loss.

from NDTV Food - Latest http://bit.ly/2KyliEH

Indian Cooking Hacks: How To Boil Potatoes Faster Without Any Fuss

Next time you are out of boiled potatoes and also strapped of time, use these smart hacks to boil potatoes in half the time or even less!

from NDTV Food - Latest http://bit.ly/31SCSZm

Diabetes Diet: Bajre Ki Khichdi Benefits And Recipe To Regulate Blood Sugar

Diabetes Diet: A number of whole grains are used abundantly in Indian kitchens and a popular whole grain that Indians have always used is bajra, which belongs to the family of millets.

from NDTV Food - Latest http://bit.ly/31Q7iLT

5 Delicious Vitamin D-Rich Snacks You Can Try At Home

In addition to the sun rays, your vitamin D requirements can also be taken care by supplements. There are plenty of foods that you can bring in to your rescue as well.

from NDTV Food - Latest http://bit.ly/2J7MAyJ

5 Best Jamun Recipes | Easy Jamun Recipes To Try At Home

Jamun Recipes: A perfect summer fruit, let's make the most of Jamuns this season with these delightful jamun recipes. From jamun salad to pie and popsicles, we've got it all aong witht he key...

from NDTV Food - Latest http://bit.ly/2WZewOS

Weight Loss: 5 Low-Fat Vegetarian Recipes You Can Cook This Summer

Weight Loss: If your dietician or fitness expert has asked you to go low on fat, you can try these recipes at home.

from NDTV Food - Latest http://bit.ly/2RueUiu

Ensuring Healthy Nutrition At Home May Significantly Cut Down Visits To Doctor

When patients at risk for malnutrition received a comprehensive nutrition care program to aid in their recovery, their risk of being hospitalised was significantly reduced

from NDTV Food - Latest http://bit.ly/2WZbOZP

Hungry For Happiness with Samantha Skelly

Hungry For Happiness with Samantha Skelly

Samantha Skelly Used to STARVE herself. She associated food with weight game and she suffered from body dysmorphia. She was a childhood actress, stunt double and dancer, the pressure for her to “look” a certain way” reaked havoc on her confidence and her health.

Today, Samantha is a is a 7-figure entrepreneur, sought after international speaker, best-selling author, and wellness coaching expert who founded both Hungry for Happiness, and PAUSE Breathwork.

Samantha is also the popular creator and host of the Hungry for Happiness podcast, and her best-selling Hay House book, Hungry For Happiness is sold everywhere.

Join in today and learn EXACTLY HOW Samantha Skelly leveled up and created everything from nothing.

Join the Hungry For Happiness Academy and become certified today!

In this episode, you will learn:

How to overcome body dysmorphia
What lifestyle and diets may work for you
How to improve your body image
Breaking the cycle of bad diets

The post Hungry For Happiness with Samantha Skelly appeared first on Natalie Jill Fitness.

from Natalie Jill Fitness http://bit.ly/2Ya0E0O