Fried Chicken And Egg – High Protein & Low Carb Recipe

Winters and hot food are synonymous. If we are looking for weight loss, lowering carbohydrate intake is the key. Here we share with you one such recipe which is low carb and high protein.  Try it and you will know how low carb diet works for you.

INGREDIENTS

Portions for 2-3 person

• 2-3 eggs

• 250 grams of boneless chicken
• 1 bunch of chopped coriander.
• Salt as per taste
• Red chilli powder as per taste
• 1 tsp cumin powder

• Ginger garlic paste
• Oil / butter.

Method and Preparation:-

• .Step 1 –

Take a cooking pan and add one glass of water in it.Water should be cover whole of the chicken pieces.Add ginger garlic paste, cumin powder, red chilli powder, salt , turmeric powder, and chicken in it.Cook till the chicken gets done which takes around 10 -15 minutes I guess.

• Step2 –

Take a bowl and crack eggs in it.Beat the eggs a bit and add salt , chopped corainder, red chilli powder and some pieces of chicken as shown in the picture below.

• Step3 –

Heat oil in a non stick pan and add butter in it. Now add the egg coated chicken in it and fry all its sides. Once it is fried a bit you can again dip in the egg mixture and put it back in the pan. I use my soup to dip it again in the egg mixture as the chicken is hot. This way it will have 2-3 layers of egg coating. Fry it nicely till it is crisp and golden.

And you have your  fried chicken and egg ready to be served.

I generally like to have it with my favourite vegetable soup.

Are aware of any easy and instant chicken and egg recipes. 🙂

More High protein and low carb recipe here –

• Chicken Sausages And Kidney Bean Soup Recipe
• Paleo Diet/ Kito Diet: Balsamic Baked Chicken Recipe
• Kito Diet/ Paleo Diet: Chicken Breast Recipe With A Twist
• 10 Minutes Fish Recipe|Paleo Diet India
• Egg Salad | Protein Recipes
• Cabbage And Egg Recipe |Paleo Diet India

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