Weekly Workout Schedule

Week of 10/1

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Changing Sleep Schedule Can Help You Lose Weight – How?

How Changing Sleep Schedule Can Help You Lose Weight?

Hello All!!!

Are you in search of an easy way to lose weight? Well, everybody is! So, let’s talk about a rather pain-free way of shedding kilos by following a regular sleep schedule. This post is based on the finding by the scientists at Brigham Young University.

The study involved 300 women between the age of 19 and 26. Their activities like moving around, waking up time and sleeping time were monitored with the help of their activity trackers.

What researchers found in the study?

• Sleeping for less than 6.5 hours and more than 8.5 hours was found to be associated with more body fat.
• Good sleep quality was linked with lower body fat whereas poor sleep quality was linked with higher amounts of fat.
• It was observed that those who woke up and slept at fixed times had higher lower body fat.

• Variation in sleep pattern effected the body weight.
• A 90-minute variation in sleep patterns was associated with higher fat in the body as compared to those whose sleep variation was 60 mins or less.
• It was also observed that those who slept for 8 to 8.5 hours a night had the least body fat.
• A significant effect was seen on those women who woke up at a fixed time every morning for 7 days a week.

This concludes that Changing Sleep Schedule Can Help You Lose Weight!

The study does have some drawbacks and they are the following:

• It was a study on a small scale
• The duration was too short
• The participants were only young and college-educated women
• It was not a controlled or a blinded study

In fact this study was a follow up on the research which was about the connection between sleep quality/quantity and weight control. An older study found that overweight women between the age of 35 and 55, who were a part of weight loss program increased chances of weight loss by 33% by getting good quality sleep.

Though the exact effect of sleep schedules on body fat has been found by researchers, there are studies that reveal that sleep affects your appetite and hormones which control it. It also affects the body’s metabolism too. Studies say that depriving yourself of sleep increases the production of the hunger hormone ghrelin. This hormone controls your cravings for food. At the same time, there is a decrease in another hormone called leptin that signals the brain the your are full and thereby stops you from overeating. Now with an increase in ghrelin, you will crave more for food and with a decrease leptin, you just won’t know when to stop.

Sleep has more benefits than just weight loss. According to research, sleep helps in detoxifying the brain and helps in preventing neurodegenerative diseases like Alzheimer’s and dementia. Lack of sleep can lower your body’s immunity and also increase your chances of suffering a stroke.

So, it is important that you get good quality sleep.

Convinced that Changing Sleep Schedule Can Help You Lose Weight?

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October Calendar Download

Oh hey October! What’s up. You’re here. We’re here. 2019 is side-eyeing up big time. So much left to do and accomplish and experience. Sometimes the calendar can be a real B. The Love Sweat Fitness philosophy is all about planning to succeed. The Hot Body Meal Plan and Hot Body Sweat Guide both give…

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Here's Who Made Ranbir Kapoor's Birthday Cake: And No It Wasn't Alia

Ranbir Kapoor celebrated his 36th birthday yesterday and enthusiastic fans dug up pictures of Alia Bhatt preparing a cake, which they claimed was for the former- her rumoured boyfriend.

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Inaaya Turns One: Mommy Soha Ali Khan Reveals What The Baby Likes To Eat!

Soha Ali Khan and Kunal Kemmu's daughter Inaaya turned one today and her mother revealed on Instagram, what the toddler likes to eat!

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The 10 Best Pumpkin Beers, Ranked

The pumpkin ale is the most fleeting seasonal beer. Many of the brewers who use real pumpkin can’t release their beers until September, and then stores want it off their shelves by the time Halloween passes. So instead of bombarding you with dozens to try during the short window when they’re available, we offer a tidy, ranked list of 10. If you’re like us and only drink a bottle or two of pumpkin beer each fall, just look to our top picks. To the true pumpkin devotees, we hope you’ll dive in and enjoy the more inventive and skillfully developed pumpkin beers in America.

 

 

Many of our favorites test the boundaries of the style, with barrel-aging and wild yeast coming into play. But some of those beers, though delicious, were struck from the list because the pumpkin essence was overshadowed. Our list is designed to satisfy true pumpkin brew enthusiasts, and ranges from masterful takes on the classic spiced amber ale to earthy sours and creamy coffee stouts.

The 101 Best Beers in America

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Present Meditation

As unexpected as this may sound, one of the most difficult meditation techniques is to just be present in the moment.

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October Phone Wallpaper

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The Park Commemorates 50 Years With A Star-Studded Event In New Delhi

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It's Raining Momos! Head To Kamla Nagar To Binge On Manchurian Fried Gravy Momos

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Shawarma Burgers Are For Real! Savour Them In Mukherjee Nagar And Thank Us Later!

Shawarma lovers, rejoice! Now, you can savour it in an all new avatar! Located in Mukherjee Nagar is a small stall that serves shawarma stuffed inside burgers

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Happy Birthday Mouni Roy: Here's How She Is Treating Herself In Greece!

Mouni Roy is partying with her girlfriends in Greece, to celebrate her 34th birthday. Here's how she's treating herself!

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Tips on How To Make The Most Of Exercising

We all know that exercising is important for your well being. Not exercising enough can harm your immunity, bring down your ability to fight stress and disrupt your circadian rhythm. On the other hand, going overboard with it can also be harmful to health.

Generally, it is recommended that you exercise for 20 to 30 minutes a day 4 times a week.

Tips on how to make the most of exercising,

1) Move less but more frequently

• Try going in for bursts of movement. As soon as you wake up, do a high energy dancing for a minute.
• Buy a stand up desk or a treadmill desk and use it every day.
• While at the supermarket or attending a phone call, do heel lifts.
• After going the bathroom do 12 push-ups.

The idea is to bring in pleasure in what you do. Start adding new movements to your routine every day.

2) Do burst-training

The body performs really well with burst-training. You can apply it to your cardio exercise or weight lifting. The other tips are:

• Walk fast for 3 minutes and return to a normal pace for another 3 minutes.
• Try running with 30s sprints.
• Do HIIT with cardio or with weights.

3) Get a recovery drink after you do burst-training

Those who do burst training or vigorous exercise need to consume a recovery drink immediately after the workout.

• Say NO to sugar as it isn’t good.
• The best formula would be the one that has between 10 to 40 g of protein, 7 grams of carbs and 3 g of fat.

4) Sleep tight

• To increase your energy levels and lose weight, you would need to go to sleep everyday at 10 pm and sleep for at least 7 to 8 hours a night.
• If you cannot get enough sleep at night, try taking naps if you feel tired.

Sleep is important because it helps the body produce sufficient amounts of growth hormones and repairs itself. Sleep helps remove toxins and rejuvenates cells.

5) Make sure that you give time for recovery

Recovery refers to the body’s ability to repair the tissues that get damaged while exercising. It also includes rebuilding muscles, restoring the body to prevent any kind of injury and letting the body rejuvenate itself emotionally and psychologically.

Don’t get worried about the fact that you are not exercising regularly. You can still get on track.

• It would be great if you choose an exercise that you enjoy a lot and which also makes you sweat. Do it four times week.
• It is no surprise that exercise helps fight stress, makes you sleep well and helps raise endorphins or the happy hormones! Any kind of exercise will do wonders on your health, even something like walking.
• Just try to make the first attempt and I am sure that there will be no regrets. Begin noticing your heart rate while at rest and during exercise. Also pay close attention to the difference in your body, weight and mood. You will definitely see improvements.

So, go ahead and start exercising.

Hope you found this post- ‘How To Make The Most Of Exercising?’ useful!

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Matthew McConaughey on How He Became a Washington Redskins Fan

Bear Grylls on His Favorite Book, Living Off-the-Grid, and the Jacket He Won’t Leave Home Without

Meet the Jaguar I-Pace, a Luxe Electric Sports Car Masquerading as a Roomy SUV

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Get the Ultimate Full Body Workout With WaterRower Rowing Machines

Even if you’re a little intimidated by complicated-looking rowing machines, there’s no arguing the fact that they provide a full-body workout unlike any other.

Rowing machines—also called ergometers—help build aerobic endurance and muscular strength. While you’ve probably seen one in your local gym, they’re also great tools for breaking a sweat in your home gym, and we found just the one to make part of your home workouts: WaterRower.

Established in 1988, the brand produces American-made machines using hardwood from renewable sources. With seven machines available—the WaterRower Rowing Machine Natural, WaterRower Rowing Machine Club, WaterRower Rowing Machine Oxbridge, WaterRower Rowing Machine Classic, WaterRower S1 Rowing Machine, WaterRower Xeno Muller Rowing Machine, and the WaterRower M1—you can select the perfect machine to jump start your fitness regimen.

Take a look at the line of WaterRower Rowing Machines available at Touch of Modern.

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Savor the Beauty of Patagonia With the Newly Unveiled 1,700-mile Route of the Parks Trail

Sri Lanka’s Wild Coast Tented Lodge, Where Leopards and Beaches Are a Short Walk Away

3 Ways to Shake Up a Classic Gin and Tonic

Fitness Trends for Fall 2018

Plus the cardio I'm LOVING lately

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National Parks Are Being Affected Twice as Hard by Climate Change

Do Hangover Cures Actually Work? Experts Weigh In

Deciding on a Diet

Paleo, keto, IIFYM… when it comes to diets, there’s no shortage of options. The one you pick depends on what you’re willing to give up.

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Tom Hardy Fights a SWAT Team in Action-packed ‘Venom’ Clip

This Is the Only Asparagus Recipe You’ll Ever Need

Indian Edition Of Hyatt Hotel's Good Taste Series Concludes

Good Taste Series by Hyatt is an internal competition, which symbolises the hotel's commitment to excellence and creativity in food and beverage.

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Make Your Weekend Happening With A Plateful Of Cheesecake Popsicles

What could be better than a plateful of cheesecake popsicles on a weekend? Sounds delicious, right? If cheesecakes and popsicles are your thing, then we've got you covered

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Happy Birthday Ranbir Kapoor: 5 Steal-worthy Fitness And Diet Secrets Of The Actor

Ranbir would be seen in a super-fit avatar for his next film 'Bhrahmastra' and here are five secrets from the actor's regime you can take a cue from:

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In India, We Need Education In Culinary Skills: Chef Manjit Gill

Well-known Chef Manjit Gill feels it is important to "understand our food" and "to communicate with our food."

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Joaquin Phoenix Looks Wild While Filming in Full Joker Costume

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Turning Up the Intensity

There are a lot of terms thrown around in the fitness world: HIIT, circuits, intervals. What are the differences, and what’s right for you?

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Pumpkin For Weight Loss: Health Benefits And 5 Delicious Recipes

Pumpkin is one of the best vegetables to include in your weight loss diet. Here are some amazing ways to eat pumpkin to shed kilos faster!

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#NewMenuAlert: 5 Stars To Pluck's New Weekday Luncheon, A Must-Try

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Ayushmann Khurrana Reveals The Secret Behind His Lean Torso

Ayushmann Khurrana posted two bathroom selifies flaunting his lean torso and revealed the diet secrets behind it!

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Lose Weight With Makhanas Or Fox Nuts

How To Lose Weight With Makhanas Or Fox Nuts?

Hello All!!!

Have you been hearing a lot about makhanas or fox nuts lately? Right from the day it has been labeled as a health snack, its value in the market has increased a lot. For the uninitiated, these are puffed-up lotus seeds that are now being sold by so many healthy food brands. This desi snack has made a comeback and I am really glad! The current trend of food companies selling flavoured makhanas is attracting a lot of health conscious people. This is also because the country is witnessing a change in lifestyle. Most people want to follow things that are ancestors did, like using glass and metal water bottles or cooking in clay pots. I have seen people walking in malls carrying copper water bottles and this certainly seems to be a welcome change!

Now coming back to makhanas, are they really helpful in weight loss?

Well, the answer to that is yes, but only if you eat them moderately and in the right way. They are sure to be your best buddies in your weight loss journey. It is better to stick to the makhanas that are roasted at home rather than going for the ones that are artificially-flavoured as they have high salt content and unhealthy trans-fat.

How many calories are there in makhanas or fox nuts?

The reason why makhanas are such a popular evening snack is that they are really low in calories. One serving (50 g) of dry-roasted makhanas has 180 calories and zero calories and nil amount of sodium. Dry-roasted fox nuts are best for you as there has been no use of oil or grease.

What is the nutritional value of Makhanas?

They are rich in proteins and good carbs. Plus, they are gluten-free and contain a flavanoid – kaempferol which possesses anti-ageing and anti-inflammatory properties. Makhanas also have a high level of magnesium which is important for your heart and the regulation of calcium, potassium and sodium levels in the blood. Even though fox nuts or makhanas have a good amount of carbs in them, the GI is quite low when compared to foods such as rice or bread. A rich source of iron, fox nuts are great for the formation of hemoglobin in the blood.

Ways to consume makhanas for weight loss

You might want to know the right way to consume makhanas. Being naturally low in calories and sodium, the calorie count of your makhana snack depends on how you cook it. Here’s how you can go about it,

1) Dry roast them

2) Roast them with desi ghee or coconut oil

3) Roast them with natural spices such as mint leaves, curry leaves, turmeric powder, green chillies, coriander powder, garlic flavour and the like.

Remember to eat makhanas in moderation and have it as a mid-meal snack to handle untimely hunger. Always control portions. Don’t make makhanas a complete meal and go overboard because excess of everything is bad!

Hope now you have some idea about adding makhanas or fox nuts to your daily diet to lose weight!

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IHOP Brews Pumpkin Pancake Stout With Buttermilk Pancake Mix

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Pumpkin Breakfast Quinoa Recipe

Best GF/DF/Vegan Breakfast EVER

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Gym Shoes

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How To Make Anjeer (Fig) Ka Murabba: Simple Recipe To Try At Home!

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These Unique Sizzlers At Mystery Of Spice Will Make You Crave For More

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My Healthy Fall Morning Routine

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The Best Back Workout to Build Strength and Flexibility

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Gazing Meditation

You look at objects all day long, but did you know that just one of them can help calm and center you?

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These Puppy Shaped Ice-creams Look Too Real To Eat!

These too-real-to-eat puppy-shaped ice-creams are 'wowing' people and freaking them out in equal measure!

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Katrina Kaif Just Revealed Her Favourite Indian Dish!

Katrina Kaif revealed her favourite Indian food and cheat meal food in a Q&A on Instagram yesterday.

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This Desi Superfood Is Sonam Kapoor Ahuja's Favourite Travel Snack!

Sonam Kapoor Ahuja munches on some fox nuts or makhanas when she's hungry while travelling. Here are three reasons you should pick this desi superfood too!

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Cinderella Weight Challenge

Hello Everyone!

Aiming to lose weight by following a healthy diet is quite different from starving and losing weight. However, these days, people don’t want to play safe and are ready to go to every extreme just to get slim. They don’t realize that by following impractical diets and challenges, they are only harming their health. There are a lot of fad diets on the internet that are out rightly dangerous. One among them is the ‘Cinderella Weight Challenge’.

‘Cinderella Weight Challenge’

It sounds weird but those who take part in this challenge need to stick to a formula to calculate something called their ‘Cinderella weight’ and follow a diet plan that helps them reach that weight. All this is to be done to just look like a Disney princess. I wonder, how on earth can someone have such a petite waist?

Thanks to twitter, this weight loss challenge went viral in February 2018. Since Cinderella is a female Disney character, most women began accepting this so called weight loss challenge. The alarm bells were ringing in many countries but many people started trying out this challenge.

How is the Cinderella weight calculated?

There is a formula to calculate a person’s Cinderella weight. Your height needs to be converted into meters and then be multiplied with the same number. The resultant number needs to be multiplied with 18 and then you get your Cinderella weight. To make this calculation easier to comprehend, let’s consider someone with a height of 5 feet 3 inches. After calculation, the final Cinderella weight of the person should be 49 kgs. This is not right and quite dangerous.

It is being said that the diet trend started in Japan and has been spreading like wild fire on Twitter. On the micro-blogging site, a lot of people still are sharing their current weight as well as their ‘Cinderella weight’. However, this trend is rather risky and there are people who are advising against aspiring for such unrealistic body goals.

Take home message

Time and again it has been pointed out that starving to lose weight is dangerous and not advisable. People should use their common sense and make the right decision because even the actress Lily James who played the part of Cinderella in the movie weighs more than the so called Cinderella weight.

There are so many diets that claim to make you lose weight rapidly but you must know which one is a healthy diet and which one a fad.

You need to remember….

• Your weight loss goals have to be realistic and it is advised that you consult a qualified dietitian before you start any kind of diet regime.
• Learn to first love your body and try becoming healthy instead of getting skinny.
• Your approach towards fitness needs to be positive and you must go along with the flow.
• Don’t force yourself with any kind of weird diet that sounds too good to be true.

Your body is the temple of your soul and you must make efforts to keep it healthy.

Hope you are never going to follow Cinderella Weight Challenge!

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6 Best Restaurants For Kerala Cuisine In Chennai

We round up some of Chennai's finest Kerala cuisine restaurants

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Weekly Workout Schedule

Week of 9/17

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Why You Should Eat Breakfast Like Shilpa Shetty? 3 Hard To Beat Reasons

Bollywood's ultimate binge-queen Shilpa Shetty Kundra is famous for her food posts on her social media pages

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Weight Loss Exercises To Reduce Inflammation

Hi,

I had been really wondering if there is anything that can be done to lose weight and control inflammation too. We all know that inflammation and weight are the best buddies. Reducing weight helps in reducing inflammation while with inflammation it is really difficult to workout to lose weight. Nasty cycle… isn’t it?

What do you usually do to reduce inflammation?

• Turn to a healthy diet

• Go in for massages

• Take hot water baths.

There is nothing wrong in this but there is another effective way to bring down inflammation. One study found that those who exercised for two and a half hours a week witnessed a 12% reduction in inflammation.

Weight Loss Exercises that help reduce inflammation

1) Walking

Going for a light walk is a great way to recover from inflammation, whether it is due to extra weight or something else. People who had a tough workout are often advised to ease up a little by going for a walk.

Walking is indeed a great way to help in muscle recovery and weight loss. It helps in bringing down the inflammation in the body by sending a fresh supply of blood and oxygen all over the body. Walking helps pump up the lymphatic system to remove waste from the body and help bring the digestive system as well as weight loss back on track.

Weight loss benefits of walking can be found here – Click!

2) Hike

Take your walk a notch higher. Get drenched in the beauty of nature by going for a hike. All you need to do is search for a good trail, bring a friend along and get going into the woods for an hour long hiking. Similar to walking, the easy kind of hiking helps in stimulating weight loss, muscle recovery and rebooting the system. The bonus point you earn is the time you spend with nature! Being with the lush green trees helps in lowering the body’s cortisol stress-response by about 20% according to studies.

3) Foam rolling

Foam rolling does not have any core-strengthening benefits but it is considered to be a great recovery tactic. The reason behind this is the ability of the activity to reduce muscle soreness, improve sleep and increase flexibility. It also helps with digestion and lowers inflammation.

In order to bring down inflammation with a foam roller, you need to lie down on the roller and make use of gravity in order to apply pressure on the affected muscle. Learn more about foam rolling and its benefits here – click!

4) Practice yoga, meditation and deep breathing

Yoga for reducing inflammation and weight loss is not surprising at all! Both deep breathing and yoga are wonderful inflammation-busting tactics. Controlled deep breathing and meditation help in bringing you in a state of mental and physical relaxation. It is immensely helpful in reducing inflammation in the body and in turn helping in weight loss.

Yoga is as ancient as our Indian heritage and is very effective in treating several kinds of bodily ailments. All you need to do is to allot sometime to yoga and meditation from your busy schedule. Sit down every morning and evening and meditate for a good fifteen minutes! This will help you in many ways. It will bring forth the mind, body and soul connection.

Do you have inflammation! Try weight loss exercises to reduce inflammation.

You may also like reading-

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The Perfect Long Weekend in Off-Season Aspen

5 Awesome Style Picks to Shop at Buckle & Seam

If you’re a fan of shopping ethical and sustainable products, you’ve probably already heard of Buckle & Seam. The brand prides itself on keeping high standards for each and every product sold: From only using stunning raw materials to ensuring each product is handmade in Karachi, Pakistan, under high standard working conditions, Buckle & Seam is committed to not just creating beautiful briefcases and laptop bags, but giving back to the community, too. Whether you’re looking for a new weekender, wallet, or phone sleeve, this top-quality brand will become your go-to pick.

Take a look at some of our favorite Buckle & Seam picks.

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Get an Abs Workout At Your Desk

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The 5 Coolest Non-Running Marathons

Running the Boston Marathon is an admirable goal, but it’s also a costly one (by one estimate, up to $4,000) that requires you to have a qualifying time from another race and can be difficult on your body. If you’re looking for that same level of intensity but want something more accessible (or if you just not a fan of running), here are five alternatives that will test your endurance and strength.

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5 Great Sea Kayaking Camping Trips in North America

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5 Picks to Shop From the Formula 1 Store

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With so many replicas on the market, it’s important to represent your team with an official design. Lucky for you, Formula 1 has a variety of pieces ranging from caps, sport bags, T-shirts, and more that will be sure to get you ready for the races. Take a look at some of our favorite picks.

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Dealing with Distractions

Sometimes those closest to you can derail your good intentions. Here’s how to navigate this tricky situation.

The post Dealing with Distractions appeared first on Under Armour.

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The Best Wallet Deal This Week

Whether you’re a fan of traditional design or prefer a modern touch, it’s important that your trusty wallet keeps your cash, cards, and other items safe and secure without taking up too much space. A fashionable (and affordable) design is just icing on the cake.

If you’ve been looking for a functional, sleek money holder that won’t cost you a fortune, we found these affordable picks at Fossil for under $20. The best part? They look like you spent much more.

Take a look at some of our favorite wallets that have hit the sale rack.

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Keegan-Michael Key on His All-Time Favorite Movie and Why He Loves Shinola Watches

Erling Wu-Bower: Midwestern Chill

Chicago chef (and California native) Erling Wu-Bower brings a West Coast sensibility to his new restaurant, Pacific Standard Time.

 

 

Here’s how the James Beard Award nominee keeps it cool at home.

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Chris Hemsworth Shares First Look at the New ‘Men in Black'

Following their fantastic work together in Thor: Ragnarok, Chris Hemsworth and Tessa Thompson have reunited again for Men in Black 4. Hemsworth shared the first look at the new Men in Black film on his social media accounts, posting a photo from the set and a video featuring both Hemsworth and Thompson.

Thompson was cast in the film in March to star alongside Hemsworth, who showed off his comedic chops in Ghostbusters and Ragnarok. The new film is expected to take the MIB organization on a more global scale compared to the earlier films.

 

 

Here’s a look at Hemsworth and Thompson on the set:

#MIB #PIB #HIB #MWIB #legendsinblack #revengers4life @TessaThompson_x pic.twitter.com/fKdbksEwhE

— Chris Hemsworth (@chrishemsworth) September 20, 2018

Yeah, so I’m gonna need Chris Hemsworth and Tessa Thompson to be the leads of every movie going forward. Thanks in advance. pic.twitter.com/ruL0gbi348

— Jarett Wieselman (@JarettSays) September 20, 2018

F. Gary Gray is directing the film after working on Straight Outta Compton and The Fate of the Furious, while Liam Neeson and Kumail Nanjiani are also in the cast, although it has not been confirmed who they’ll be playing.

Emma Thompson is also in the new film, returning to the franchise as Agent O after appearing in Men in Black 3. While Tommy Lee Jones and Will Smith are not expected to return, the film isn’t going to completely ignore the world that was built over the first three movies.

Men in Black 4 is set for a May 17, 2019 release.

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Dominic West’s Toughest Role Yet: Lord of the Manor

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Ginseng Tea: Weight Loss And 8 Other Incredible Health Benefits

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How to Layer Your Clothes This Fall Like an Expert

4 DIY Overnight Face Masks For Healthy Skin

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“The Engineer” & Youngest Swimmer of Indian Swimming Association: Anshul Kothari

You're reading “The Engineer” & Youngest Swimmer of Indian Swimming Association: Anshul Kothari by Fitso Blog, originally posted on <Fitso

Indian Swimmers: Anshul Kothari Indian Swimmers: Anshul Kothari was born on December 17th, 1989 Anshul Ketan Kothari is an Indian competitive swimmer from Gujarat who has made his mark in the swimming field nationally as well as internationally. He has represented India in various swimming tournaments at an international level such as the Commonwealth Games […]

The post “The Engineer” & Youngest Swimmer of Indian Swimming Association: Anshul Kothari appeared first on Fitso.

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Kareena Kapoor Khan's Birthday Cake Is As Stylish As Her! (See Pic)

Kareena Kapoor Khan is celebrating her 38th birthday today and her birthday cake read, "Happy Birthday Bebo. You Are Our Rockstar". See pic of the cake inside!

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Morning Workouts

Working out in the morning is a common goal, but there are a few questions to ask yourself before setting that early alarm.

The post Morning Workouts appeared first on Under Armour.

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This System Makes It Easy to Get a Workout In, Even When You’re On the Go

Whether you’re just starting suspension training or you’ve been using TRX excercises to improve your lifts, you need equipment that won’t only withstand weight and wear and tear, but will also provide maximum results. The telltale yellow-and-black strappy machines don’t just belong in the gym, however—they can easily fit into your home, too.

The TRX Suspension Trainers are a high impact system that allows you to achieve a full body workout whether you’re traveling or in the privacy of your home. Equipped with anchors and accessories including foot cradles, suspension trainers and barrel lock adjusters, this innovative system helps you diversify your workouts to reach your fitness goals. Each trainer can also hold up to 350 pounds and comes with a free one-year app subscription. It’s a great addition to your gym membership, except you won’t have to wait on machines or spent a small fortune on your own personal trainer.

You can choose from three training bundles— the TRX Home2, TRX Pro4, and TRX Tactical to hit the ground running. Scroll down to learn about the TRX Suspension Trainers, and be sure to check out our favorite TRX exercises.

 

 

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PSL Recipe – Majorly Upgraded

Gluten-free, dairy-free, guilt-free

The post PSL Recipe – Majorly Upgraded appeared first on Love Sweat Fitness.

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#NewMenuAlert: 14 New And Exciting One-Bowl Meals At Kylin Experience

Kylin Experience in Gurugram is celebrating the one-bowl meal food festival with 14 new and exciting bowls. Specials include Superfood healthy bowls and Asian bowls.

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4 Homemade Protein Shakes For Building Muscles And Weight Loss

You can make your own protein shakes at home, with all natural foods, which can naturally give a protein spike to your diet. We have listed some easy-to-make shakes for a high protein supplement diet.

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The 7 Most Epic, Secret Mountain Bike Trails in America

Happy Birthday Kareena Kapoor: Kareena's Love For Ghee & Why You Should Love It Too!

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6 Tips to Lose Weight on a Vegan Diet

Tips to Lose Weight on a Vegan Diet

Hello All!!

Are you planning to go vegan? You would be quite glad to know that scientific studies say that a vegan diet can help you lose all the unwanted kilos!

For the uninitiated, a vegan diet is free of eggs, meat, fish, dairy and anything that has to do with animals.

Now, there are folks who have already joined the vegan bandwagon but the needle of their weighing scale does not seem to budge! Nothing to worry about, you might be on the wrong track. Below are some tips to bring you to the right path of weight loss.

Check out the Tips to Lose Weight on a Vegan Diet!

1) Say no to vegan junk food

The biggest plus point of following a vegan diet is that you can focus on eating whole foods and plants and avoid processed foods. However, you will find vegan junk food in the supermarket aisles like frozen vegan pizzas, ice-cream and things of that sort. Most of them are loaded with calories and are carb-heavy. You can easily go overboard. You need to concentrate on consuming whole foods. Use fruits, veggies and whole grains in such a manner that you simply can’t resist your meal! Also, be light on the salt, oil and sugar!

2) Get your thyroid tested

You might be on a weight loss plateau due to some health issues. A low thyroid level can be a possible cause. Please seek your doctor’s advice and get tested for hypothyroidism and if you are diagnosed with it, you need to get treated.

3) Chuck out chemicals and plastics

There are certain chemicals called endocrine disruptors present in plastic bottles, food wrapper and coffee cups. These endocrine disruptors or EDCs enter our body and are usually linked with obesity. You can avoid them by swapping glass with plastic and avoiding restaurant food altogether. It is always good to have a freshly prepared meal at home.

4) Monitor your sleep

You might be suffering from sleep apnea and the symptoms include snoring when you are asleep, feeling exhausted during the day and waking up in the middle of the night. Please get tested and seek the advice of the doctor.

5) Manage stress

Stress is usually there in everyone’s life. It can be due to relationships or work life. Find out what helps you relax, it can be anything like yoga, meditation or any other therapy. Even exercising helps bringing down stress levels and put you on the track to weight loss.

6) Exercise regularly

Shifting from a sedentary life to one that is active can help you lose weight. Studies reveal that you can lose weight when you work out regularly. So, clubbing a plant-based diet with exercise can help in letting you get back to your ideal weight.

Final thoughts

Excess intake of vegan junk food is the main cause of not being able to lose weight. You should stick to eating the right kinds of foods and ensuring that you get a sound sleep for 7 to 8 hours a night.

Hope you liked reading this post on Tips to Lose Weight on a Vegan Diet!

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Hit Muscles From Head to Toe With This 45-Minute Cable Pulley Workout

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Sony’s $100 PlayStation Classic Launches This December—and It’s a Flashback to the ’90s

Throwback game consoles have been trending lately, and Sony is joining the crowd by announcing the launch of its PlayStation Classic console this December. Based on the original PlayStation, which was released almost 25 years ago, the new system features the same retro styling, buttons, and controllers you’re familiar with, and it comes with 20 classic games that’ll take you back to the ’90s. And if you’re trying to stick to a budget, good news: It’ll only cost you $100, and it’s set to go on sale on December 3. In other words, you might’ve just found the perfect stocking stuffer.

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The original PlayStation was the first console in history to reach 100 million units shipped worldwide, and it was the first to bring real-time 3D graphics into homes around the globe. It also featured legendary titles like Final Fantasy VII, Tekken 3, and Wild Arms, all of which are included on the Classic. Although it’s more expensive than rival re-releases like the Nintendo NES Classic Edition, the Playstation Classic comes with two controllers for multiplayer gaming right out of the box—perfect if you want to bring a friend along on your nostalgia trip.

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And if nostalgia is what you’re looking for, there’s definitely plenty of it with the Classic. While it’s about half the size of the original PlayStation, it retains the same styling and exterior buttons, the controllers are replicas of the originals, and all the games are playable in their original formats. If you buy one, it will also ship with an HDMI cable so you can simply hook it up to your TV and a USB cable to power it up.

 

 

Make some space on your couch (and your Christmas list), and check out all the details in the video above.

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This Luggage Will Make You Want to Live Out of Your Suitcase

Most people don’t put much stock in luggage. They inherit ancient suitcases that put the lug in luggage, or settle with cheap carry-ons they buy on the fly. Why not invest in some versatile pieces that look sharp, protect your belongings, and make train and plane travel a smoother, more enjoyable experience? Seems like a no-brainer to us.

 

 

Take advantage of your hard-earned vacation days. Book a weekend adventure to some towering mountain range or plan an extended getaway to a sun-soaked tropical island. We’ve done the leg work in the luggage department, highlighting key pieces that are right for every kind of trip.

From cleverly designed backpacks to overnight duffel bags—and, yes, heavy-duty rolling suitcases, we’ve rounded up the best new pieces of luggage that’ll actually last you a lifetime.

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Busy Girl Fitness Hacks

Katie's key tips for busy days

The post Busy Girl Fitness Hacks appeared first on Love Sweat Fitness.

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You Won’t Find Matthew McConaughey in the Gym. Here Are His Favorite Ways to Train Outdoors

From slimming down for his role in Dallas Buyers Club to bulking up and shredding some waves for his upcoming film The Beach Bum, Men’s Journal October cover star Matthew McConaughey definitely knows how to break a sweat (and apparently has quite an arm). But you won’t find him in a gym—indoor workouts are just too tame for this adventurous Oscar winner.

“There’s a lot of ways to be active outdoors,” McConaughey told Men’s Journal during our October cover shoot. “It’s more fun that way.”

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His sweat sessions are fun, certainly, but that doesn’t mean he’s not working hard. Many of his favorite workouts take place on the water. Recently, he’s been paddling around Lake Austin in Texas, which makes for great core exercise, and he mixes in swimming as well. When he’s not out for a dip, he’ll lace up his shoes and head out for a run—and throw in an upper body workout while he’s at it.

“At the halfway point I’ll drop down and [do] intermittent crunches and pushups, and then run the second half,” he says.

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Learn more about this star’s fresh air workouts in the video above, and read McConaughey’s full profile in the October issue of Men’s Journal, on newsstands now.

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Weight Loss Affirmations You Must Try

Weight loss has become a major problem on more than 70 % of people worldwide. We struggle our way towards that “Perfect Weight” we always dream about. There is not an iota of doubt that weight gain is the major reason of all sorts of health problems we face. We walk, workout, control eating habits, go for weight loss programs and diet plans but do we all succeed? My answer is NO. Why! because I believe, weight loss is not only about calories in and out or eating healthy and controlled diet with ample workout sessions. It is something that has to be worked on inside our brain and subconscious level first. Hmmm! Confused! Are you! Let me explain.

Dieting is what we all plan in order to control our swelling weight but just the thought of it fills us with a feeling of doubt, dread and instant images of feeling hungry or weak. We start cribbing about missing all our favourite foods. We feel sad that we have to control our taste buds while there are so many other people among our family and friends who despite of eating all the tasty and unhealthy food, don’t gain weight. So to say, the very first step we take towards our weight loss goal is ‘NEGATIVE’. We actually lose the game before we begin to play. Don’t you agree?

Weight Loss and negativity

The worst place to begin any journey in life from is ‘A Negative Starting Point’. Why do we do it? The most common reason is that most of us consider weight loss journey to be a journey of ‘Sacrifice’ and ‘Wanting’. Our focus is always on…

• Ooh! I will have to wake up early in the morning and go for a walk.
• Ahh! I will have to give up my junk parties and desserts.
• I am going to suffer without that sugar in my tea and coffee.

This negative mind-set is what declares us ‘defeated’ in our mind even before we start.

Change your perspective to lose weight

You can lose weight by working on your attitude. Remember, when you take up a diet, it is for you instead of something you do to yourself. This change of thought is the new perspective.

Once you change your perspective towards food and exercise to improve your lifestyle. As a result you would feel better from inside, be more energetic, and acquire self-esteem. I know it is easier said than done.

We play in the hands of our conscious mind because of our pre-set beliefs. There are ways to give a shut-up call to our pre-set notions and one of the easiest ones is affirmations. We can tweak our mind towards positivity and faith that nothing is impossible with right affirmations. Affirmations assist in working on our inner-self.

Affirmations help us control our mental beating by changing the way we speak to our subconscious mind. It takes just a bit of word play filled with emotions to …

• Shift a miserable thinking about what we can’t enjoy while dieting and exercising to all that we can be excited about.
• Acknowledge and respect our worth as a strong human being who can achieve anything imaginable.
• Make us feel proud of ourselves for being able to making right decisions for ourselves.

Weight Loss Affirmations and how to use them!

Affirmations help in weight loss by changing the way mind perceives something from being impossible to possible. Here is a list of weight loss affirmations to start with. We can use them to generate a positive feel about our body.

All you have to do is…

• Whenever you feel down during your weight loss journey, just remember and repeat your choice of affirmations whenever you want.
• You can also make it a daily ritual to sit at a calm place, do some deep breathing and in your mind repeat affirmations like a mantra. Only thing that is required for them to work is belief and your mindfulness at that time.

Weight loss Affirmations…

I am thankful to enjoy best health and perfect body weight.

My perfect metabolism is keeping my weight perfect.

I am having a healthy body which keeps me full of energy. 

My body is my perfect happy place to dwell and I love it.

My perfect body is worth all my love and respect.

I have the power to change my life.

To stay in perfect shape, I choose to eat healthy food.

I am losing all extra weight and feeling light in my body and mind.

I choose to make best meal choices to keep my body weight perfect.

My weight loss journey is perfect and joyful.

I love the brush of fresh air when I walk early morning.

My body is unconditionally beautiful and fit.

I love to create a fit body.

I love myself when I exercise my body and eat healthy food.

Affirmations can bring wonderful changes to our health and weight but the requirement is of your belief in your efforts and journey. You can win if you think positive.

Let us know how you felt after practicing

affirmations for weight loss .

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