Friday, 31 August 2018
3 Awesome Style Picks to Shop This Labor Day Weekend
Whether you’re barbecuing, hitting the trails or spending the weekend in, Labor Day is a great time to get cracking on your fall wardrobe. With sales from Huckberry, Backcountry and Todd Snyder going on, you can now score a few stylish pieces without having to make a huge dent in your wallet. Everything from jackets, hiking gear, comfy knits and more are marked down to whip your closet into shape. Scroll down to browse the items we immediately added to our carts.
Prices are accurate at the time this article was published, but may change over time.
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Enter to Win SSU!
All the details you need to send your submission
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This Labor Day Weekend, Make Grilled Fig and Goat Cheese Bruschetta
It’s Labor Day Weekend. Intensive mealtime labor is overrated. Your grill, by contrast, is not. Make the best of both worlds (using your grill; not using up excessing time) and try this simple grilled bruschetta that puts fresh figs to excellent use.
“This dish is ideal for a light Labor Day appetizer as we are in fig season right now,” says Chef Karo Patpatyan of The Mayfair Hotel’s Eve American Bistro in Los Angeles. “This particular dish is a very easy one for people to make at home and wow their guests.”
Eve American Bistro’s Fig & Goat Cheese Grilled Bruschetta
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9 Best Wallets to Store Your Essentials
Like it or not, your wallet says a lot about your personality. You may think it’s just a pocket-sized holder that carries your cards and cash, but you bet that every time you take it out, someone is taking notice. No matter where you fall on the spectrum—classic, trend-driven, or as showy as possible—you need a wallet that does the job.
Check out some of our picks and you may stumble upon a style that may make your current money holder just a tad lighter.
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Love Punjabi Food? Here's How You Can Make A Six Course Fun Punjabi Meal At Home
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Want To Get Lean And Fit? Eat Negative Calorie Veggies Like Yami Gautam
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Sadabahar For Diabetes: How To Use This Herb To Manage Blood Sugar Levels
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How To Use Instant Pot: All You Need To Know About The Versatile Multi-Cooker
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How To Peel Tomatoes: 5 Amazing Tomato Recipes You Can Try
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Indian Swimmers in Asian Games 2018, you need to know about!
You're reading Indian Swimmers in Asian Games 2018, you need to know about! by Fitso Blog, originally posted on <Fitso
“India has given the finest athletes to the world”. To glorify this statement we have a list of athletes who are one of the finest Indian swimmers in Asian Games 2018. Indian Swimmers in Asian Games 2018 Virdhawal Khade Virdhawal Vikram Khade is the youngest swimmer to represent India in the Olympic Games. Virdhawal, fondly […]
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Thursday, 30 August 2018
Raw Garlic And Honey: Eat This Combination To Lose Weight Fast
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KETO Weight Loss Diet Plan For PCOS
KETO Weight Loss Diet Plan For PCOS
Long back in 2011, when I came to know about Low Carb Diet, I never knew it was also known as KETO DIET. Call me dumb, but the fact remains that in 2013, I realized that I was doing KETO Diet. Today in 2018, things are different. Ketogenic diets have taken over India. Anyone looking for weight loss is going for this way of eating.
Another ‘thing’ that has taken over India is ‘PCOS’, also known as ‘PCOD’. Today’s female generation of India is literally suffering due to this health problem. Reason! Weight gain, junk food, lack of exercise…. yes, that is the truth. Bad eating habits paired with lack of exercise causes aggravation of PCOS. Today KETO DIET is a blessing in controlling PCOS/PCOD. So what should be a simple Keto diet plan to lose weight so that pcos can be cured? Keep reading ahead…. 😀
KETO Weight Loss Diet Plan
Breakfast….
- Boiled eggs with a cup of almond milk.
Mid morning Snack…..
- Strawberries or Guava
Lunch…..
- An ideal KETO Lunch for PCOS must consist of green leafy vegetables/a bowl of radish salad with green chutney and fish or chicken.
Evening Snack…..
- Green tea or black tea or coffee with a handful of nuts.
Dinner…..
A big bowl of home made soup. Can be Chicken, Mixed vegetables, Spinach or any gourd vegetable.
KISS….
Keep it simple silly should be the thumb rule.
Along with Keto you need to follow an active lifestyle with regular walks, exercise and keep observing the difference in you.
PCOS can be tragic
Although PCOS/PCOD is the most commonly found endocrine disorder for women of all ages but usually it develops during teenage. The tragic thing is that more than 70% of the women don’t even know that they have it. When do they come to know about it! Either when they have a confusing periods cycle or when they get married and are not able to start their family. Isn’t it sad? Today PCOS/PCOD is the number one cause of infertility in women all over the world.
You can surely get saved from this epidemic by just taking care of your lifestyle. You must not ignore the first signs of PCOS and that can be as simple as an extended monthly period cycle.
Keto can save misery
Keto diet can literally save you from miseries in life, if you make it a lifestyle. Whether or not you have PCOS, it can be a great health booster. In this way of eating there is a restriction for higher carb foods like dairy, legumes, grains and most of the fruits so it helps in controlling insulin resistance also.
If you have any questions for Keto Diet for PCOS, please do write to us.
You may also like to read…
- Yogasan For PCOD And Hormonal Imbalance
- PCOD Weight Loss Success Story
- PCOS And Hypothyroidism Are Linked, How?
- 5 Exercising Tips For PCOS
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Make (F)it a Habit
Keep your progress going
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Is Coconut Oil Really ‘Poison’? Experts Weigh In
As a nation, we’ve wisened up on our nutrition knowledge. Fats aren’t the devil—nor are they equal. Avocado, good. Mayonnaise, not so good. And for the most part, you can spot the foods that are pretty terrible for you: fast food fries, bakery confections, anything at the movie theater.
But last week, in a now-viral talk, Karin Michels, Ph.D., a professor at Harvard’s T.H. Chan School of Public Health added a more unsuspecting item to the blacklist: coconut oil.
In the talk, aptly named “Coconut Oil and Other Nutritional Errors,” Michels refers to coconut oil as “pure poison” and deems it “one of the worst foods you can eat.”
Her problem with the “healthy” oil? Its sky-high fat levels, more than 80 percent of which is saturated fat. That’s what beef, butter, cheese, and dairy products are packed with, according to research from Nutrition Reviews. Comparatively, butter is about 63 percent saturated fat; beef, 50 percent, and pork lard, 39 percent, per the American Heart Association. So you can see the dilemma.
And Michels isn’t the only one concerned with saturated fat—which can raise levels of “bad” LDL cholesterol—or coconut oil these days. The American Heart Association (AHA) recently updated their dietary guidelines suggesting people lower their intake of saturated fats, replacing them with unsaturated versions (think: olive oil) to lower the risk of cardiovascular disease. The report also stated: “Because coconut oil increases LDL cholesterol, a cause of CVD [cardiovascular disease], and has no known offsetting favorable effects, we advise against the use of coconut oil.”
Other research has linked saturated fat intake to an increased risk of heart disease. (Though, it’s worth noting that in more recent years, large bodies of research—like a 22-year-long followup study including nearly 3,000 adults from the American Journal of Clinical Nutrition—have repeatedly not found a connection between saturated fats and heart disease.
So Is Coconut Oil Really That Bad for You?
First, it’s important to understand that not all studies (and not all coconut oil) are created equal, notes Alan Aragon, a top nutrition researcher and educator: “The AHA’s judgment of coconut oil does not discriminate between research on the effect of the different types of coconut oil.”
Some of the studies that find coconut oil has a negative effect on cholesterol, for example, have used hydrogenated coconut oil. Hydrogenation is a form of chemical processing that changes oil’s consumption, reducing antioxidants and making unsaturated fats more saturated.
Extra virgin coconut oil or virgin coconut oil, on the other hand, is produced by cold-pressing oil from the coconut meat, with no further chemical processing, explains performance nutritionist Cynthia Sass, R.D., C.S.S.D.
To date, all of the studies on the effects of extra virgin coconut oil have shown neutral to favorable effects on cholesterol, says Lim. Coconut oil’s “bad rap,” he says, is “underserved” and a result of the unawareness of this important distinction.
That said, coconut oil is far from a superfood.
“The Natural Medicines Database states there is insufficient evidence to rate the effectiveness of coconut oil for weight loss, hypercholesterolemia, diabetes, chronic fatigue, Crohn’s disease, irritable bowel syndrome, and thyroid conditions,” says Melissa Majumdar, R.D., a spokesperson for The Academy of Nutrition and Dietetics. “Many of the ‘health’ claims have been blown out of proportion and are not yet validated.”
“Coconut is somewhat analogous to dark chocolate,” adds Brian St. Pierre, R.D., director of performance nutrition at Precision Nutrition. “Some is neutral to possible beneficial. A lot is likely detrimental.” He also notes that while there are healthier fat sources—extra virgin olive oil, avocados, nuts, seeds, and aged cheese—coconut oil is not actively detrimental like trans fats.
The Bottom Line
Fat—mostly the unsaturated kinds—is an important part of any healthy diet. It helps you absorb vitamins (A, D, E, and K, specifically), protects your brain, and keeps you full, Majumdar says. But you’ve got to watch your intake.
“All fats, saturated or unsaturated, add up quickly because they’re calorie dense, meaning a small amount goes a long way,” Majumdar adds. (One gram of fat, for example, has 9 calories whereas a gram of carbs only has 4 calories.)
Aim to have saturated fats make up no more than 7 to 10 percent of the overall 20 to 35 percent of calories from fat a day, says Majumdar. (That’s also per the USDA’s dietary guidelines). One tablespoon of coconut oil, which can pack 14 grams of fat—12g saturated fat —can easily eat up most of your allotment.
And remember: If you eat a well-rounded diet filled with mostly minimally processed whole foods—proteins, veggies, quality carbs, and healthy fats—then 1 to 2 tablespoons a day of coconut oil won’t likely make much of a difference to any health markers, says St. Pierre.
Read: not poison.
“Coconut oil is simply a dietary fat source, nothing special,” adds Aragon. “No need to seek it out in any specific amount—no need to be afraid of it either.”
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What you need to know about beating cancer
There are lots of startling cancer statistics—we know hearing more won’t fend off the disease or hasten your next visit to the doctor. The only information that’ll truly help you is the truth about the cancers you most likely face as a man, the symptoms to watch out for, the tests you’ll need to take, and the future you might face if you do get the diagnosis.
“Listen to your body,” says Mike LeFevre, M.D., vice co-chair of the U.S. Preventive Services Task Force.
Meaning: Don’t ignore something that feels out of place. Odds are it’s nothing serious, but many times the only way to catch cancer is to tell your doctor that something doesn’t feel right.
“There are few cancers with good science to support regular screening,” LeFevre says.
However, there’s some interesting science that offers hope for the future. At the Washington University School of Medicine, where some of the most groundbreaking cancer research has been done, a team led by William Harbour, M.D., has discovered a way to identify gene patterns in eye melanomas. Using a test measuring the activity of 15 genes, a physician can determine whether the cancer will stay in the eye (class 1) or spread to the liver (class 2).
The test, which is now used in most North American ocular oncology centers, allows doctors to be more proactive with class-2 patients. The goal is to develop a way to treat class-2 patients preemptively and to find other cancers where testing can also be done.
“We’re hoping to make cancer a chronic disease rather than one you die of,” says Harbour. “The future may offer therapies that allow people to lead a healthy life through treatment.”
When men think of cancer, we usually focus on the big three—prostate, lung, and bowel cancer—which account for more than 50% of cancer in men. Here’s the lowdown on who’s most at risk, what screening tests are available, and who should get them.
1. Prostate cancer
The numbers: Roughly 164,690 new cases of prostate cancer are expected in 2018 in the U.S., making it the leading cancer in men, according to the American Cancer Society. The good news is that the expected deaths are relatively low, at 29,430.
Risk factors: The more first-degree relatives (parents, siblings, and children) you have who’ve had prostate cancer, the higher your risk.
“If your father had prostate cancer, your risk triples,” says Alan Partin, M.D., urologist-in-chief at Johns Hopkins Medical Institution. “But if your brother also had it, your risk increases even more.”
For some reason, African American men are also at increased risk for prostate cancer.
Symptoms may include: A need to urinate more, or difficulty stopping or starting; blood in the urine or semen; or pain during urination or ejaculation.
How it progresses: Unchecked, highly aggressive prostate cancer moves into the bones around the spinal column, hips, and their surrounding lymph nodes.
Screening tests: Screening for prostate cancer involves tandem rectal and blood tests. In a digital rectal exam, a doctor inserts a gloved, lubricated finger into the rectum to feel through the rectal wall for hard or lumpy areas on the prostate. Then, a blood test checks the level of prostate-specific antigen in the blood.
Two new tests have recently been approved by the FDA: a urine test that looks for an RNA molecule, and a prostate health index that tests three types of PSA. Both tests work with the traditional PSA blood test to improve the accuracy of prostate screening and help prevent unnecessary biopsies.
Should you get screened?: Despite some recent studies questioning the efficacy of PSA screening, the numbers seem to show that screening is highly effective.
“I’m 51, and when I started practicing, one in four men would get metastatic prostate cancer,” says Partin. “Now it’s one in 100.”
If your family history puts you at high risk, you should start screening at age 40; otherwise, you can begin at 50.
2. Lung cancer
The numbers: Lung cancer accounts for 14% of all new cancers, according to the American Cancer Society. It’s also the deadliest, causing an estimated 83,550 deaths in men for 2018 in the U.S. (70,500 in women).
Risk factors: “Genetics don’t play a major role in developing lung cancer,” says LeFevre.
Lung cancer is primarily caused by exposure to substances that damage lung cells, such as excessive air pollution; drinking water with high levels of arsenic; radiation; asbestos and other chemicals; and, above all, tobacco smoke.
“If you smoke, you are at high risk,” LeFevre says. There is no “safe” level of smoke, and the effects are cumulative—the more cigarettes you smoke a day and the longer you’ve been a smoker, the greater your risk of developing lung cancer becomes.
Symptoms may include: A persistent cough, breathing problems or chest pain, a hoarse voice, coughing up blood, fatigue, unexplained weight loss, and loss of appetite.
How it progresses: Lung cancer usually spreads to the other lung and to the lymph nodes in the chest. It can also spread to the liver, brain, and bones.
Screening tests: There isn’t a reliable method of screening for lung cancer. A doctor can request a chest X-ray, but studies have shown that these basic tests do little to reduce lung cancer deaths. “Lung cancer is aggressive and spreads early, often before it’s detectable on a chest X-ray, LeFevre says.
The good news is that things may be changing soon. Researchers are looking at the possibility of testing high-risk patients with a CT scan.
“High doses of radiation can be harmful, so we want to make sure the risk is worth the reward before we recommend regular CT scans,” LeFevre says. “We’re not there yet.”
Researchers at the University of Missouri are also looking at a new technology that tests blood plasma as a means of detecting lung cancer. It’s still in the theoretical stage, but it may someday soon allow doctors to detect a change in a specific small ribonucleic acid (microRNA) molecule that is often elevated in lung cancer patients. Until this technology is proven, you’ll have to stick with the chest X-ray.
Should you get screened? Only if you show any of the symptoms.
3. Colorectal cancer
The numbers: Colon and rectal cancers are the third most-common cancer in men and women (and the third-leading cause of cancer-related death), according to the American Cancer Society. The good news is that the number of cases diagnosed has dropped dramatically since 1975, and the death rate has gone down by almost half. Still, an estimated 50,630 people will contract colorectal cancer in 2018.
Risk factors: Certain inherited genetic mutations such as Lynch syndrome and hereditary polyps can increase a person’s risk of colorectal cancer, but 75% of tumors appear to occur without those factors. Eating a low-fiber diet that’s high in red meat seems to increase the risk somewhat, but other causes are still unknown.
Symptoms may include: a change in bowel habits, blood in stools, fatigue, unexplained weight loss, vomiting, and general abdominal discomfort.
How it progresses: Bowel cancer can spread through the walls of the colon into the surrounding lymph nodes and eventually the liver.
Screening tests: There are three primary tests for bowel cancer: colonoscopy, sigmoidoscopy, and high-sensitivity fecal occult blood testing.
“They are all effective, and I’m neutral as to which one to recommend,” LeFevre says, adding that it’s a matter of talking to your doctor to determine which option is best for you.
A colonoscopy should be performed every 10 years. “The transition from a normal colon to one with a cancerous polyp is a slow process,” LeFevre says, explaining why being tested only once each decade is usually sufficient to find polyps and remove them before they become cancerous.
The downside to a colonoscopy is that the preparation is arduous and requires “cleaning out” the colon by drinking gallons of liquid, which can cause cramping. Patients are sedated for the actual procedure to prevent discomfort, but in rare instances complications such as tears can occur.
A sigmoidoscopy is easier and has fewer risks than a full colonoscopy. The test covers only the first third of the colon, and should be done every five years. If a polyp is found, a full colonoscopy is then performed.
The last option is an annual stool test. This high-sensitivity test checks for blood in the stool; if any is found, a colonoscopy is then ordered. A stool test is not nearly as obtrusive as a colonoscopy, but it can be challenging to remember to have it done every year.
In the future, undergoing a virtual colonoscopy—in which a three-dimensional image of the colon and rectum is taken—may also be an option, but as of now it’s still unclear whether this test is as accurate as the aforementioned traditional colonoscopy.
Should you get screened? Screening is a huge factor in reducing deaths from colorectal cancer. “Everyone should get regular screening by age 50,” LeFevre says. “If you’ve had a first-degree relative with this cancer, start screening 10 years prior to the age when that person was diagnosed.”
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How To Eat Coconut Oil: 4 Yummy Ways To Add It To Your Diet, Benefits and Recipes
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Celebrity Nutritionist Rujuta Diwekar Is All Praises For Khandvi
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Wednesday, 29 August 2018
Mustard Oil For Hair: Benefits Of Sarson Ka Tel And Hair Masks For Lustrous Tresses
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The Coconut Oil Controversy: Here's The Truth About Coconut Oil
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Watch Ruth Bader Ginsburg's Workout
Next time you’re thinking about going easy on the planks or skipping the gym altogether for a couple days, just remember that somewhere in Washington, D.C., 85-year-old Supreme Court justice Ruth Bader Ginsburg is ripping through sets of medicine ball pushups, wall squats, and pulldowns with ease alongside her personal trainer, Bryant Johnson.
The two-time cancer survivor is an octogenarian workhorse, implementing aerobics, weight training, and TRX bands in order to stay in shape and prolong her career “at least five more years.” Stories of her workouts have piqued the curiosity of both the media and the public over the years, prompting political writers and celebrities like Stephen Colbert to try the routine out for themselves (spoiler alert: they couldn’t hang).
In 2017, Johnson—whom Ginsburg has said is the “most important person” in her life—penned a book about his experience working out with the justice, titled The RBG Workout: How She Stays Strong . . . and You Can Too!. Now you can see Ginsburg in action in the video below, courtesy of a clip from the upcoming CNN documentary RBG.
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Mango Mandarin Smoothie
Not only is this smoothie high in protein, fiber and calcium, but the addition of turmeric can also help keep inflammation and illness at bay.
The post Mango Mandarin Smoothie appeared first on Under Armour.
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8 Interesting Snacks You Can Prepare With Bread
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9 Incredible Eating Habits According To Ayurveda You Should Adopt Today
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This Khan Special Omelette Comes With A Desi Tadka
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Happy Birthday Nagarjuna Akkineni: Diet Secrets Of The Devadas Actor
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This Herbivorous Platter At Woodbox Cafe Is Sure To Be A Heaven For All Vegetarians Out There
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The 5 Most Useless Supplements You’re Wasting Money On (Part II)
In part one (5 Supplements That Actually Work), we established that, even though supplements aren’t necessary to reach your fitness goals, there are some that’ll certainly help you along the way and make getting results a little easier.
However, this isn’t the case for all supplements.
There are supplement companies and people selling products that have no scientific backing to show their effectiveness. They’re counting on people’s naivety and desperation for results to sell their products, along with all the marketing tricks known to man.
Avoid.
I’m sure many of you reading will have taken some kind of supplement, whether it be a shake, pill or magic potion, that has guaranteed to make all your hopes and dreams come true.
At the very least give you the body of your dreams in no more than a few weeks. I know I certainly have and on more than one occasion.
Unfortunately, this will never be the case.
Getting results is the combination of hard work and consistency. Think of it like this, if you’ve had a poor diet and exercise history for the past 5, 10, 15, even 20 years then it’s going to take more than a few weeks of taking a drink or pill to fix your problems.
Thankfully though, there’s no need to waste any more time or money on supplements that don’t work.
Below are my top five worst supplements you’d be best avoiding at all costs.
1. Fat burners
If something sounds too good to be true, it probably is – and that’s certainly the case with fat burners.
Promising to melt fat off your body like a Mr. Whippy on a hot summers day, fat burners are one of the most popular but worst supplements on the market.
Looking at the ingredients, however, you’ll see that most fat burners ‘work’ by using high levels of caffeine, which gives two side effects:
Boosted energy levels and a suppressed appetite.
Essentially, fat burners are likely to make you move more and eat a little less, increasing your chances of creating a calorific deficit.
To be fair, this sounds great in theory, but here’s the thing:
You can get the same effects by drinking a coffee or two to boost energy levels, eating a high protein diet to help with feelings of satiety and maintaining a calorie-controlled diet to help create a calorie deficit.
This way not only works out a lot cheaper but comes with a whole load of health benefits you won’t get from a pill.
Don’t believe the hype.
2. Diet/bulk powders
You may be wondering why diet and bulk protein powder shakes are here when they are essentially the same as normal protein shakes.
Well, that is exactly why – there is no real difference between them other than how they are marketed.
Yes, really! A load of marketing BS…
If you look at the ingredients on diet/gainer shakes and the ingredients on protein shakes, they are more or less the same. Maybe there is a slight difference in their carbohydrate content, but that’s about it.
The big difference you’ll notice, however, is the serving suggestion.
I was once on the hunt for a new protein powder in the pursuit of building some extra muscle and I came across two tubs from the same company.
One was a regular tub of protein, the other was an “extreme mass gainer”.
Taking a closer look at the labels, I found that they both had the same 22 grams of protein per scoop and they both contained near enough the same calories per scoop.
However, the extreme mass gainer suggested taking three heaped scoops compared to the one level scoop of the standard protein. I mean, seriously, really guys?
The same applies to diet shakes. The reason they claim to guarantee weight loss results is because they simply give you a smaller scoop in the tub and probably recommend you live off nothing else but their shakes. Thanks, but no thanks.
If you want to use shakes to help boost your protein intake then opt for a standard whey protein or dairy-free option. Use servings that are in line with your goals and let you hit your daily protein and calorie targets.
3. BCAA
Branched-chain amino acids are fast becoming a must-have supplement in many gym bags around the world – however, there’s little to no evidence yet that actually shows the supplement has any benefits.
BCAA is made up of three proteins: Leucine, Isoleucine, and Valine – all of which can be found in high protein foods.
The chances are, if you’re supplementing with BCAA to help build muscle, it’s likely you’ll already be eating a high-protein diet, rendering the a BCAA supplement pretty pointless.
Not only can you obtain BCAAs easily through food but study after study has shown using the supplement has no beneficial effects on muscle performance, muscle mass, anaerobic performance or reducing muscle soreness.
Related: 9 Reasons Why You DON’T Need To Take BCAAs
4. Glutamine
This is one of those supplements that everyone down at the gym takes just because everyone else down at the gym is taking it, with no-one ever really knowing if it’s actually having any benefit on their strength or muscle growth.
However, a quick look at some studies on glutamine would quickly give them an answer – no.
One study showed that, over a period of six weeks, a group of men supplementing with glutamine had no greater increases in strength or size compared to the group who were given a placebo.
Whilst another study concluded that having glutamine with your pre-workout drink had no positive impact on strength, tested using the leg press and bench press, and again showed equal results with the group who were only given a placebo.
If you do want a supplement to help with the above, then creatine would be your best bet. Other than that, it’s just about getting the basics in place; a calorific surplus, a high-protein diet and a structured training programme.
Related: What Is Glutamine & What Does It Do?
5. Pre-workout
Now, I’m not gonna lie, I like to take a scoop or three of pre-workout as much as the next guy or gal.
Having that tingling feeling as you enter the gym just does something for getting you in the zone and ready to lift big.
But is there anything more to pre-workouts than a simple placebo effect?
Not really.
Most pre-workouts are made up from a blend of ingredients, knows as ‘proprietary blends’. However, most of what’s included in these blends either isn’t backed by science to show any benefits to training or is included in too small a dose to be beneficial.
BCAAs, glutamine, arginine, citrulline malate and beta-alanine (which causes that tingling sensation) are all common ingredients in pre-workout drinks. Yet there is little evidence to show any of these will have a positive impact of your training.
We’ve already talked about BCAAs and glutamine but what about the other three?
Well, arginine has poor bioavailability, meaning little of it is actually absorbed. Whilst citrulline malate and beta-alanine are often included in dosages too small to be effective.
My advice? Just take a coffee before hitting the weights room for a caffeine hit. You’ll miss out of the pre-workout sensation but your gym performance won’t suffer for it.
Related: The Truth About Pre-Workout Supplements
Take supplements to complement
Every year, more and more supplements are coming onto the market, each with more elaborate promises than the last and selling the fantasy that if we just buy their products, we’ll all have the bodies of our dreams.
The truth, though, is there is no magic pill, potion or shake that will get us the results we desire.
That is always going to come down to hard work, a good diet, consistency and having a plan.
Once you’ve got all these in place, then we can start looking to supplements to help complement the above and give you that extra little push
Just make sure to take the ones of that have been proven effective and won’t simply burn a hole in your pocket.
The post The 5 Most Useless Supplements You’re Wasting Money On (Part II) appeared first on Food For Fitness.
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Tuesday, 28 August 2018
How Can Ayurveda For Beauty Detox Help Weight Loss
How Can Ayurveda For Beauty Detox Help Weight Loss
Hello All!!!
Most of the times we find that the people who are over weight and struggling to lose weight have acne and pimples. If you have a dull skin when you are trying to lose weight, you need to introduce Ayurveda in your beauty routine. The difference will make you happier person leading to better weight loss.
Food does not get digested properly when the system is clogged. There is toxin build-up that gets reabsorbed by the body. This appears as dullness, dehydration, and acne. Even if you follow a nutritious diet, there is no point in it when the nutrients are not getting absorbed due to poor digestion.
Our Indian system of medicine –Ayurveda has been practiced for thousands of years and is an integral part of our culture. Ayurveda can treat various ailments the right way. It can help clear your skin and bring back shine to your hair.
Here are 5 ways to get a beauty detox and enhance the functioning of your body with the help of Ayurveda. The final result would surely be a happy inner self and weight loss with Ayurveda and beauty detox.
1) Consume Ghee
After all, dadi was right! Ghee is good for you! We Indians are no aliens to ghee. It has been an important part of our diet and has been re-accepted by us only when people of other countries started singing praises of its health benefits. Now, ghee has a lot of benefits for the skin as it is moisturizing and makes the skin soft, supple and radiant!
Add ghee to your food but don’t overdo it otherwise you will find it difficult to lose weight.
2) Drink ginger tea
This healing spice has a special place in our lives. It has so many weight loss and health benefits to offer. Ginger helps ignite the digestive fire and improves appetite, assimilation and nutrient transportation to different body tissues. It clears the body’s microcirculatory channels, which enhances beauty!
Sip on ginger tea and see the benefits! To make this tea you simply need to take 2-inch long ginger, grate it and allow it to steep for 10 to 15 mins. Drink this tea before a meal.
3) Practice yoga inversions
Inverted postures help in increasing blood circulation to the head and face. This way you can get a rosy glow and a face lift. Try a hand at shoulder stands, headstands, and bridges. However, expert supervision is must. Balancing helps in weight loss and fitness too.
4) Practice pranayama
Practicing pranayama has a lot of health benefits. Kapalbhati Pranayama is a great breathing technique to help lose weight and detoxify your body. It clears the lungs and helps in bringing in more amount of oxygen and throwing out carbon dioxide. It gives the skin an instant boost. So, practice Kapalbhati on a regular basis (empty stomach 10 minutes a day) for better fitness and weight loss.
5) Consume triphala
Triphala, which is prepared from 3 fruits namely bibhitaki, haritaki, and amla, is great to cleanse as well as nourish our bodies. It keeps the bowel movement smooth resulting better weight loss. If you want to detoxify yourself, you must give triphala a try. The herbs are a mild laxative that improves toxin elimination ability of the body. Amla or the Indian gooseberry is packed with vitamin C and this keeps the skin and hair healthy.
You can consume a teaspoon of triphala powder and add it to a glass of warm water. Drink this up before going to bed.
Hope you liked reading this post on choosing Ayurveda for beauty detox to help weight loss
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How to Bench Press
Ah, the bench. The classic weight room exercise. Get your form right, so you can reap the maximum benefits.
The post How to Bench Press appeared first on Under Armour.
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Can Sushant Singh Rajput really be IRONMAN?
You're reading Can Sushant Singh Rajput really be IRONMAN? by Fitso Blog, originally posted on <Fitso
This is being the talk of the industry! Can he really make it? Let’s see what is he up to! Sushant Singh Rajput is one of the most unconventional stars in Bollywood in today’s time. With eclectic choices in films from M.S Dhoni: The Untold Story to Detective Byomkesh Bakshy to Raabta, he has tried […]
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All you need to know about Swimming Pool Water!
You're reading All you need to know about Swimming Pool Water! by Fitso Blog, originally posted on <Fitso
Best way to beat the heat in summer is jumping into a swimming pool, isn’t it? This is true till you go unprotected in the pool and come back and check yourself in the mirror. You can save yourself from this if you go completely pool ready especially in terms of protecting yourself from the […]
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How To Use Pressure Cooker: An Ultimate Guide To Cook Quick Meals
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5 DIY Immunity-Boosting Tonics To Prepare This Monsoon
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6 Best Fruits To Manage Constipation
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How To Caramelise Apple: Follow These Easy Steps To Caramelise Apples Like A Pro
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#NewRestaurantAlert: The New Pan-Asian Restaurant With A Difference!
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Allergic To Eggs? Know Everything About Egg Allergy And Its Symptoms
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Monday, 27 August 2018
Sweat Babe Crush 😍 Brianna
Her transformation = 😱AMAZING
The post Sweat Babe Crush 😍 Brianna appeared first on Love Sweat Fitness.
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How To Make Sensational Gun Powder At Home: A Perfect Recipe For Keeps
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How To Avoid Food Wastage: 7 Easy Ways To Reduce Food Waste And Save Money
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Beer For Hair: Here's How To Use Beer To Get Healthy, Soft, Shiny Hair
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Nutmeg (Jaiphal) For Skin: How To Use The Wonder Spice In Your Beauty Regime
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Janmashtami 2018: 5 Easy Prasads To Make At Home
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6 Interesting Ways To Add Beetroots To Your Diet For Overall Health
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Ishaan Khatter's Monday Morning Breakfast Looks Better Than Yours!
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What Do Yogis Eat? And How You Can Eat Like A Yogi Too
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Sunday, 26 August 2018
4 Reasons Why Your Vegetarian Diet Is Not Working
Reasons Why Your Vegetarian Diet Is Not Working
Hello All!!!
What kind of a diet do you follow? Vegetarian? It doesn’t necessarily mean that you are healthy if you are following a vegetarian or vegan diet. The vegans have higher chances of vitamin B12, vitamin D, iron, zinc and iodine deficiency. They also tend to have a lower body weight and lower cholesterol levels.
This does not mean that a plant-based diet is not the right nutritional choice. If you are on a plant-based diet but are still not feeling good, please keep reading!
Here are 5 reasons why your vegetarian diet is not working and ways to fix it!
1) Not getting enough protein
It is a well known fact that vegetarians don’t get enough of protein from their diet. You need to make an effort to load your plate with lots of vegetarian proteins like hummus, lentils, legumes, nuts, nut butters and quinoa. Wear your creativity hat and find ways of upping your protein intake from plant based foods. You should get around 60 g of protein a day. Begin your day with a protein shake. There are many vegetarian protein powders in the market.
2) Eating too much of grains and carbs
People on a vegetarian diet often overdo high carb food. This can hamper your weight loss; make you feel tired, irritable and weak. It can also cause an increase in sugar cravings. Commonly consumed foods include potatoes, pastas, rice, pizzas, desserts, breads and cereal. It is better if you switch to unrefined carbs and whole grains. Go in for healthy carbs that have fibre to offer.
3) Consuming too much of dairy to compensate
Vegetarians indulge in milk and dairy products like cheese, yogurt, ice-cream etc. This is to ensure that they get enough of calcium and vitamin D. However, dairy is not a mandatory part of a vegetarian diet. The nutritional requirements can be met through veggies like broccoli, spinach, kale and okra.
4) Processed soy products
It is a common practice among vegetarians to eat soy products to compensate for the absence of meat in their diet. Right from tofu to soy milk, vegetarians use a lot of soy products that are processed, genetically modified and have lots of preservatives in them. Even people who are allergic or sensitive to soy consume them in order to get their quota of nutrients.
Genetically modified soy that has been processed increases the risk of hormonal disruptions, infertility in women and even cancer. If you want eat soy, eat it in its unprocessed form and go in for the organic and non-GMO variety.
The final word
Choose the right kinds of foods for your body. Most importantly, you should listen to what the body is saying. This way, you will be more energetic and happy. The right kind of foods can help improve your cognitive function, make you feel healthier, bring a glow on your face and also help you maintain an ideal body weight. I guess you get the point!
Hope you liked the 4 Reasons Why Your Vegetarian Diet Is Not Working!
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Summer Shape Up Week 8
Week of August 27th
The post Summer Shape Up Week 8 appeared first on Love Sweat Fitness.
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Saturday, 25 August 2018
Ever Wondered Why North Indian Food Is So Spicy? Here's The Answer
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Here's How You Can Caramelise Onions Like A Pro
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4 Amazing Health Benefits Of Cabbage That You Must Know
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Friday, 24 August 2018
The Best Stretches for Motorcyclists to Do Before Long Rides
Late summer and fall offer unrivaled conditions for motorcycle rides.
Once you find a great stretch of road and tune up your bike, make sure you spend some time prepping your body—especially if you’re going for a long cruise.
You’re maintaining a static posture throughout the journey, which places a great amount of stress through your back, hips, and shoulders, causing your body to break down. If you don’t take the time to counteract these postures, there’s a good chance it could lead to injury down the road.
Below are five quick and easy stretches to complete prior to biking. They’ll keep you riding longer and more comfortably.
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Rakshabandhan 2018: 6 Exciting Food Deals Around Delhi and Mumbai This Rakhi
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8 Cooking Mistakes That Are Making Your Food Unhealthy
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5 Surprising Health Benefits Of Oregano
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An Ultimate Guide On How To Order A Pizza
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Thursday, 23 August 2018
All You Need To Know About Bell Peppers
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Why We’re Stoked to Run in Nike’s Updated Vaporfly 4% and Zoom Fly
For the average runner who trots around their neighborhood, an average running shoe will do. But if you’re a competitive athlete who’s constantly chasing a PR, the latest gear and technology can help you eke out a stronger finish and shave some time off your mile, 5K, or half-marathon time.
Try Nike’s Vaporfly 4% and Zoom Fly on for size. These aren’t new models, per se; but they have undergone some serious upgrades—just in time for marathon season.
Both shoes now sport a Flyknit upper, making them more lightweight, breathable, and comfortable in the long haul. Moreover, the Zoom Fly will utilize React foam, rather than Lunarlon; this will give your runs a softer feel underfoot and provide greater energy return. Nike’s also embedding a carbon-fiber plate in the belly of the foam, a spec we’ve only seen in the Vaporfly 4%. The scooped plate aids in propulsion—that tumbling forward sensation, which helps you roll into each stride with greater ease.
Get ready to hit the ground running.
Check out our most recent Nike run shoe reviews, including the Pegasus 35 and Zoom Pegasus Turbo.
The Nike Zoom Fly Flyknit will be available on Nike.com and select retailers in on September 13 for $160. The Nike Zoom Vaporfly 4% Flyknit will hit stores (and Nike.com) on October 4 and sell for $250.
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5 Awesome Style Picks to Shop at Mr. Porter
Regardless of whether you prefer a classic t-shirt and jeans or have an affinity for well-made statement pieces, Mr. Porter is out there to get your wardrobe ready for fall.
If you’re on the hunt for an investment piece that’ll last you through the holidays, need new office-appropriate attire, or just want to get some comfortable gear to wear around the house, the award-winning online shop has you covered. With plenty of high-end picks to choose from including footwear, trousers, and swimwear, there’s something out there for you and your budget. To upgrade your fall staples, we spied a few items to get you started.
Scroll down for some of our favorites to add to your lineup.
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How to Back Squat
Squats are one of the best exercises for strengthening your legs, glutes, core and more. Without proper form, however, you’re missing out on all the benefits.
The post How to Back Squat appeared first on Under Armour.
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Slay-Your-Day Metabolism Boost Smoothie
A Smoothie that Burns Fat?!
The post Slay-Your-Day Metabolism Boost Smoothie appeared first on Love Sweat Fitness.
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Rakshabandhan 2018: Sweet-Treats For The New-Age Siblings This Rakhi
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#NewRestaurantAlert: Great Food, Fun Vibes At Sly Granny In Khan Market
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Mira Kapoor Is Drinking Beetroot Chai: 5 Reasons You Should Drink It Too!
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Manage Diabetes With Your Much-Loved Rajma Or Kidney Beans
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Four Reasons Why You Should Add Bhindi To Your Weight Loss Diet
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16:8 Diet: Would You Try This Diet That Promotes Fasting To Lose Weight?
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In Conversation With Michelin-Starred Chefs Thomas And Mathias Sühring At The Taj Mahal Hotel, New
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Wednesday, 22 August 2018
5 Ingredients To Soothe Dry Skin
Ingredients To Soothe Dry Skin
Hello All!!!
Winter is approaching fast and it is time to pep up your skincare. In the colder months, the skin of our face, body and scalp turns flaky, sensitive and dry. However, you need not worry as there are some ingredients that soothe dry skin. While shopping for skincare products, look out for the following ingredients in order to get some extra nourishment:
1) Colloidal oatmeal
It is the best for soothing dry and itchy skin. In chemistry, the term ‘colloid’ refers to an evenly-distributed solution. You must have heard about oatmeal baths. They have been used for treating eczema for a really long time now. Colloidal oatmeal has a skin soothing properties. Buy it from a trusted brand that is soap-free, paraben-free, and free of artificial colours and fragrances.
2) Shea butter
Another superfood for the skin is shea butter. You must also be aware of the fact that it is edible when unrefined and raw. Mere words are not enough to express its benefits for skin. It can be regarded as a ‘treat’ for your skin. Applying shea butter immediately after a bath helps in locking in the skin’s moisture for hours together. Talking about its consistency, shea butter is both thick and creamy. It is a great replacement for products based on petroleum that you have been using all this while.
3) Aloe vera
Aloe vera is a medicinal plant. It helps in soothing sunburns and cuts along with moisturizing the skin. Due to the healing properties of aloe vera, you will find it in a plenty of skincare products. If possible, try growing it in your garden and apply the gel of the aloe vera leaf on your skin. Doing so will give you the best results.
4) Coconut oil
Coconut oil is used a lot in the world of beauty. It is said to possess anti-microbial properties that helps soothe eczema like conditions. Apart from that it is very moisturizing in nature. Coconut oil is widely used in India for hair care and skin care. You can find it as a chief ingredient in a variety of skin care products. Just be sure that you buy good quality oil from a trusted brand. Food grade oil is preferred.
5) Jojoba oil
Coconut oil is a heavy one and can clog your pores if applied to facial skin. There is one lighter oil also, that can be used in its place. You need not give up the use of coconut oil totally; you can just add jojoba oil in your skincare routine. Jojoba oil is a free of any fragrance and is not as heavy as coconut oil. It spreads onto the skin in a thin layer and can be a great oil cleanser also.
The bottom line
Sensitive or dry skin can be reactive. Hence, it is essential to go gentle with the skin care regime. You need to stay away from scrubs that are harsh in nature. Be winter ready by keeping the above skin care ingredients in mind.
Hope you found this post on how to soothe dry skin useful!
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Plagued by Lower-Back Pain? Here’s How to Fix It, According to a Movement Specialist.
Like 80% of American adults, I’ve experienced lower-back pain at some point in my life. In fact, to varying degrees, it happens almost every time I deadlift, squat, or clean. And I’m tired of it.
So I made an appointment with Grayson Wickham, D.P.T., a doctor of physical therapy based in New York City and the creator of Movement Vault, an online library of active stretches, muscle contractions, joint mobilizations, and myofascial techniques. After an initial assessment, Wickham first gave me the “award of the month” for lack of external rotation in my legs.
Wickham also gave me five movement and training tips that everyone can use to lift pain-free. (As always, definitely speak with your doctor before attempting any new lifting or stretching program.)
Here are Wickham’s five ways to recognize and then fix lower-back pain.
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The Best Fashion Deals for Your Back to School Wardrobe
With just a short time until classes start up for the fall, there’s no time like the present to get your back to school wardrobe into gear. Labor Day sales are in full effect and with instant savings on fall essentials including jackets, sweatshirts, socks and more, you can definitely get more bang for your buck. Stock up on essentials that can last you all year long and save a few dollars while you’re at it.
Scroll down to view some of our favorite picks currently on sale.
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Men Are At a Greater Risk for Osteoporosis—Here’s How to Prevent It
For decades, doctors have stressed the importance of bone health to women while osteoporosis wasn’t regarded as a problem for men. But the International Osteoporosis Foundation reveals that one in five men over the age of 50 will suffer a fracture due to this bone-deteriorating condition. In fact, men are 27 percent more likely to break a bone because of osteoporosis than they are to get prostate cancer. And according to the report, men are twice as likely as women to die following one of these fractures.
The problem is largely preventable. Take specific steps in your 20s, 30s, and 40s to preserve the bone mass you have, and your skeleton should be in much better shape once you reach retirement age. Bodies build up bone mass in the late teens and 20s when the process plateaus—then bone density declines. This deterioration accelerates around age 50, giving older men a much higher risk of osteoporosis and fractures, according to Dr. Robert Recker, president of the National Osteoporosis Foundation.
Recker suggests avoiding smoking and drinking more than two alcoholic drinks per day—two things that cause bone deterioration.
“Modest drinking doesn’t seem to be a problem,” he explains. “And while we don’t know exactly why having more than two drinks a day affects bone mass, observational studies show that it does.”
Next, make sure to get enough calcium—a major component of strong bones. Recker says you’re constantly losing calcium through sweat and urine, so you need to replace this mineral daily.
“I recommend getting 1,250mg a day,” he says. “Dairy is rich in calcium—an 8-ounce glass of skim milk has 300mg. The rest of your diet should be able to supply what you need.”
If you can’t have dairy, Recker says you’ll need calcium supplements. Vitamin D also helps bone health because it helps your body absorb calcium from food. But getting enough vitamin D can be tricky.
“We don’t normally get adequate vitamin D through diet,” Recker says. “And if you live in the northern part of the country, from the beginning of October through the end of March, you get absolutely zero vitamin D from the sun.”
So although eggs, milk, and fruit juices are often fortified with vitamin D, Recker suggests taking supplements to ensure you’re stocked up on the vitamin.
“I recommend everybody take 2,000 IU of vitamin D per day,” he says.
Finally, it’s important to exercise. By improving muscle strength, balance, and coordination, you’ll be less likely to break a bone. But for preserving bone mass specifically, Recker says weight-bearing exercises are best. These include jogging, hiking, playing sports like basketball or tennis, or any workout in which your body has to work against gravity to bear your bodyweight. But take note, swimmers and cyclists: Your sports don’t cut it.
Don’t give them up, just add weight-bearing workouts into the mix.
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