Late summer and fall offer unrivaled conditions for motorcycle rides.
Once you find a great stretch of road and tune up your bike, make sure you spend some time prepping your body—especially if you’re going for a long cruise.
You’re maintaining a static posture throughout the journey, which places a great amount of stress through your back, hips, and shoulders, causing your body to break down. If you don’t take the time to counteract these postures, there’s a good chance it could lead to injury down the road.
Below are five quick and easy stretches to complete prior to biking. They’ll keep you riding longer and more comfortably.
from Men's Journal https://ift.tt/2wcmCnY
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