Monday 31 December 2018

6 Ways To Prevent Frizzy Hair In Winters

Winter season is synonymous to the season of dryness. The lack of humidity and the imbalance in temperature - cold outside and warm indoors - make our hair dry, frizzy and unmanageable.

from NDTV Food - Latest http://bit.ly/2Vlprhy

Over It and On With It with Christine Hassler

At age 11, young Christine was depressed from being bullied and teased. She spiraled into 20 years of antidepressants and antianxiety medication dependence.

She muted her emotions and her feelings and believed that she was broken, unlikeable and that something was very wrong with her and the medications and doctors diagnoses were all the evidence she needed to validate that something WAS wrong with her.

All Christine recalls every really wanted was to be was HAPPY.

Today, Christine Hassler is the best-selling author of three books, a keynote speaker, retreat facilitator, spiritual psychologist and life coach, and host of the top-rated podcast “Over it and On With It”, she has been teaching and inspiring people around the world. Christine believes once we get out of our own way, we can show up to make the meaningful impact we are here to make.

Join in today and learn how Christine Hassler LEVELED up and Created EVERYTHING from Nothing.

Visit her online at www.christinehassler.com

In this episode, you will learn:

How to get over it and on with your life
How creating happiness first creates success
Why you should make an impact
How to get out of your own way

The post Over It and On With It with Christine Hassler appeared first on Natalie Jill Fitness.

from Natalie Jill Fitness http://bit.ly/2EVQeLz

Boxing, Biking, and More: Here’s How Justin Theroux Stays in Shape

Do Hangover Cures Actually Work? Experts Weigh In

Escape to the Swedish Wilderness for the Ultimate Digital Detox

All the New TV Shows and Movies Coming to Netflix in January

We Tried it For You: Hip Hop Dancing

If you love dancing in your car, shower or kitchen, it’s time to try it as your new favorite source of cardio.

The post We Tried it For You: Hip Hop Dancing appeared first on Under Armour.

from Under Armour https://undrarmr.co/2CGMImx

The 2019 New Year Battle Plan for Every Guy

Asparagus In South Indian Cuisine? We Tell You How

A few years ago, I tried a paruppu usili with asparagus at Southern Spice - a south Indian fine dining restaurant at Taj Coromandel Chennai - that was not just innovative but combined the goodness and...

from NDTV Food - Latest http://bit.ly/2RuleZS

Watch: Shilpa Shetty's Last Sunday Binge Of 2018 Is All Things Indulgent

Shilpa Shetty Kundra is ringing in the New Year with loads of indulgence in London, with her family. Take a look at her last Sunday binge of 2018!

from NDTV Food - Latest http://bit.ly/2LIIhdV

Sunday 30 December 2018

Common Symptoms Of Tonsillitis

Did you ever suffer from tonsillitis? Tonsillitis is a very common childhood health issue. However, adults can also suffer from it. As you must be aware, tonsillitis can lead to swelling of lymph nodes because of inflammation of the tonsils. Now, how will you find out whether you actually have tonsillitis and when you need to visit the doctor for medical treatment?

Here are a few common symptoms of tonsillitis that will be of help

1) Throat pain

A tell-tale symptom of tonsillitis, throat pain is caused due to the inflammation of tonsils that are present in the throat region. You might even have throat pain clubbed with ear and neck pain because both the ear and neck and located very close to each other. So, if you have throat pain, don’t just ignore it. It can be due to tonsillitis.

2) Difficulty in swallowing

A sore throat can make swallowing food pretty difficult. It becomes a huge problem for little children. So, if your child isn’t eating anything at all, or is finding it difficult to swallow food, you must do something about it. Difficulty in swallowing along with fever and throat pain is one of the main symptoms of tonsillitis. You must consult the doctor and get it treated.

3) Fever

You get fever when there is an inflammation in the body. That is why one symptom of tonsillitis is a rise in body temperature. So, if you are suffering from fever which is between 100 and 102 degree Celsius that does not seem to come down even after consuming a paracetamol, it is a reason to worry. If you also have throat pain for more than one or two days, then you must consult your doctor.

4) Headache

Tonsillitis can also lead to headaches because of fever. The other cause of headaches is lack of energy due to long gaps between meals. It can make your headache worse. However, if your headache is clubbed with throat pain, it can be because of swollen tonsils. You need to get medical help to bring down your discomfort.

5) Cough

Throat pain and fever are common symptoms of tonsillitis and in certain cases there may also be cough. The reason to have cough along with the other symptoms of tonsillitis is that the inflammation can spread to the lungs. So, you need to consult your doctor if you have swollen tonsils, a bad throat and cough.

Have any of the above symptoms? If yes, you should get yourself checked by the doctor and if it is tonsillitis, you should get proper treatment. Share your experiences in the comment section below.

Hope this post on the symptoms of tonsillitis has been useful!

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from Indian Weight Loss Blog http://bit.ly/2AmARJ1

We Tried it For You: Boxing

Boxing is more than hitting things really hard to get out frustration. Professional boxing coach Leyon has the tips to perfect your punch.

The post We Tried it For You: Boxing appeared first on Under Armour.

from Under Armour https://undrarmr.co/2CFT8T9

Weekly Workout Schedule

Week of 12/31

The post Weekly Workout Schedule appeared first on Love Sweat Fitness.

from Love Sweat Fitness http://bit.ly/2GM1E6Z

Boost Your Liver Health With This 4-Ingredient Healthy Juice

If you wish to boost your liver health, you can bring this 4-ingredient juice to your rescue. Made using carrots, apples, grapefruit and mint, this healthy juice acts as a cleansing drink for the...

from NDTV Food - Latest http://bit.ly/2Ss2JCv

What to Eat, Drink & When

Nutrition (and timing it correctly) is a critical part of every runner’s training. Let our experts give you the rundown.

The post What to Eat, Drink & When appeared first on Under Armour.

from Under Armour https://undrarmr.co/2LGvJUy

Saturday 29 December 2018

We Tried it For You: Flying Trapeze

Trapeze isn’t just for circus performers anymore. This activity takes strength, coordination and teamwork.

The post We Tried it For You: Flying Trapeze appeared first on Under Armour.

from Under Armour https://undrarmr.co/2EWGH7J

How Fast & Far To Run

When it comes to running, there’s no such things as too little, too slow or too short. But if you eventually want to increase these things, these tips will help you get there.

The post How Fast & Far To Run appeared first on Under Armour.

from Under Armour https://undrarmr.co/2EWll9U

Friday 28 December 2018

How To Take Care Of Oral Health?

Ways To Take Care Of Oral Health!

Hello All!!!

Dental health is important. At some point of time or the other, we all think about eating foods that help in improving oral health.

Here are some principles of healthy dental nutrition:

1) Add in some crunch

You exercise regularly to develop healthy bones and strong muscles all over your body. You must do the same for the jaw too. Now, the jaw cannot work out at the gym; chewing is the only way it can be kept strong. Sticking to processed of refined stuff will deprive your jaw of the much needed exercise. Focus on eating fibre rich foods such as raw veggies, whole seeds and nuts for oral health.

2) Give nutrients to your mouth

To function right, your body needs fat-soluble vitamins. Vitamin D is one nutrient that you need to maintain good health. Apart from being good for health, it helps enhance digestion, immunity and brain function. The human body is programmed to synthesize this vitamin from the sun. It can also be obtained from cheese, egg yolks, fatty fish and liver.

3) Balance the microbiome

For the body to function right, the microbiomes in the mouth and gut require the right balance of friendly bcateria and bad bacteria. When you head for your next meal, keep in mind that you are feeding trillions of little fellows (microbes) residing inside you. To ensure that they are happy, you need to eat foods that contain probiotics. Eat foods that have probiotics in them by nature. You also need to consume prebiotics, which refer to foods for the friendly bacteria in your gut. Include garlic and onions in your diet for that.

There are other little (but important) things you have to be careful about,

Brush two times a day and don’t forget to floss. Change your toothbrush 3 to 4 times a year.
Rinse your mouth with an antibacterial mouth wash to prevent teeth and gum related problems.
Say no to tobacco! Tobacco stains teeth and you should refrain from smoking and chewing tobacco altogether.
Avoid sugar loaded foods. Bacteria present in the mouth break down simple sugars and that can erode the enamel of the tooth. Sugary beverages like soft drinks and fruit drinks are riskier as you sip them. Carbonated beverages are even worse as they increase acidity levels. Stay away from sticky candies too!
Limit consumption of coffee and alcohol too as they do no good for the teeth.
Clean the surface of the tongue regularly as it helps removing bacteria and thereby improving your dental health.

Now, don’t think that good oral health is needed to prevent trips to the dentist. There is a lot more associated with oral health. Tooth problems can cause diabetes, heart problems and even inability to speak or eat! Some maladies can be life threatening. Having crooked teeth can cause gum diseases and lead to loss of teeth.

So, you must be careful with your teeth and gums as you really need to take care of your oral health.

You may also like reading-

from Indian Weight Loss Blog http://bit.ly/2EUbWPO

6 Amazing Health Benefits Of Thyme

Amazing Health Benefits Of Thyme

Hello All!!!

Thyme is a well known herb. The essential oil of this herb – thyme oil is used commonly in toothpastes and mouthwashes as it kills germs and protects the teeth from decay and plaque. Thymol is ingredient in the essential oil behind the antiseptic properties of thyme oil. It is also known to kill fungi and is added to antifungal creams and hand sanitizers.

Thyme also has other compounds that fight bacteria and are great antioxidants.

Health Benefits Of Thyme

1) Fights sore throats

Thyme oil being a natural antimicrobial makes it a solid weapon against sore throats. The presence of a compound carvocrol is one major reason why it is one of the best essential oil for treating a sore throat. So, the next time you have a sore throat, ensure that you add thyme to your soup or drink a cup of soothing thyme tea.

2) Reduces blood pressure and levels of cholesterol

Consuming thyme helps in reducing blood pressure and this is great news for anyone suffering from symptoms of high blood pressure. Try adding thyme to your everyday meals and see the difference.

3) Helps prevent food poisoning

Thyme not just prevents food contamination but also decontaminates food that is previously contaminated. By adding it to your meals, you can actually reduce the chances of food-borne illness.

4) Helps boost mood

As already mentioned, thyme has carvacrol that is known to have mood boosting ability. Thyme when consumed in low quantities regularly can improve the feelings of well-being. And who does not want to have a good mood always!

5) Can fight cancer

The herb has shown properties that fight cancer and tumours. This anti-tumour effect is due to carvacrol. Thus, thyme is a cancer fighting food.

6) Remedy for bronchitis

Thyme treats cough and bronchitis and has been in use for the same for centuries now. It is quite effective in treating bronchitis and this has been confirmed with the help of studies.

Thyme in India

Thyme is a great herb but sadly not a part of Indian cooking. Basically it is a Mediterranean herb that gets used in Continental cooking. Now, we Indians love to experiment with food and that is why thyme is being used to make pastas and as seasoning for pizzas.

The difficult part is that thyme is not readily available in our country. You would have to face some difficulty in finding it in the market. I just checked its availability on a famous online shopping site. You can get it from there.

If you want fresh thyme, you can grow it in your own kitchen garden. It is a herb that once planted grows all year round. It needs a hot and dry weather. You can sow the seeds of thyme in a small pot if you stay in an apartment.

Enjoy the benefits of fresh thyme from your own kitchen garden and add it to exotic dishes that you plan to cook.

Hope you liked reading about the Health Benefits Of Thyme!

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from Indian Weight Loss Blog http://bit.ly/2EYh5Y6

We Tried it For You: Ocean Kayaking

While kayaking can be a great way to relax on calm water, taking it to the ocean will provide a whole new set of challenges.

The post We Tried it For You: Ocean Kayaking appeared first on Under Armour.

from Under Armour https://undrarmr.co/2Sqycov

Get P90X, INSANITY, PiYo and More On Demand for Only $99/Year Before January 1

You might not have heard of Beachbody—but you know the programs. Founded in 1998, Beachbody is the creator of the nation’s most popular on-demand fitness and weight-loss solutions, including the P90X series, INSANITY, FOCUS T25, 21 Day Fix, Body Beast, PiYo, and Hip Hop Abs.

By bringing the best coaches and trainers in the business together with cutting-edge directors and video production facilities, Beachbody programs like P90X , INSANITY, and PiYo have changed the way Americans work out and get fit. No longer do we need to make time (or spend money) to go to the gym, or sign up for a class with a bunch of strangers. Now we can work out in the comfort and privacy of our own homes, on our own time, and at our own pace.

In celebration of the new year, right now Beachbody is offering a number of specials to get you with the program and get your body—and your life—back in shape. Through January 1, you can sign up for ALL Beachbody programs and all their requisite nutritional guides for just $99 a year! That’s 21 Day Fix, PiYo (Pilates/Yoga), INSANITY, CIZE, T25, P90X, P90X3 and more, for a full 12 months, for only $99. That’s about a third of what it costs to go to the gym for a whole year.

Beachbody’s extensive library of workout courses includes a wide variety of programs to help you reach your health and fitness goals, whether you want to lose weight, build muscle, or just live healthier. Each program combines challenging workouts with easy-to-follow diet guidelines, nutritional supplements, and an unparalleled customer service and peer support.

Not sure you’re ready to commit? Try Beachbody’s 30-Day Risk-Free Trial by clicking here.

from Men's Journal http://bit.ly/2s1zXwF

The Location Scout’s Guide To 'Aquaman'

The Most Festive New York City Hotels to Stay in During the Holidays

Get Fit, Get Shredded, Get Happy—13 Ways to Get Motivated for the New Year

After the holidays, getting back into the health and fitness swing is difficult—especially when the gym is packed, the days are depressingly short, and in the dead of winter your body’s usually covered up by layers anyway.

But thanks to some great at-home workout plans, meal kit delivery services, and nutrition guides, getting your body back in shape after the holidays is easier than you’d think. You don’t even necessarily have to go to the gym; getting back in the groove of fitness, healthy eating, and positive energy is really just a matter of finding motivation.

If our 17 Most Impressive Body Transformations of 2018 wasn’t enough, we’ve dug up a ton of other ways to help you focus on getting your body back where it needs to be—because once summer comes, it’s gonna be too late.

Here are 13 ways to make your quest for wellness that much easier in the new year.

23andMe

If you’ve never done it, it’s smart to kick off the new year with a bit of genetic diagnostics. A 23andMe Health and Ancestry Kit provides interesting and fun information about your family and your heritage, sure—but it also gives you valuable insight into your overall health and wellness. Got a familial predisposition to diabetes? An intolerance to gluten or lactose? Need to cut back on the red meat to lower your cholesterol? Through detailed reports generated from a simple DNA swab, you can discover health conditions that run in your family, such as heart disease, obesity, and more.
[$199; 23andme.com]

BeachBody

After the holidays, a reset is definitely in order. BeachBody’s 3-day Refresh Plan will get you back in the cycle of healthy eating once again by cleansing and preparing your body for a new diet and fitness regimen. In 72 hours you’ll be back in the groove of eating well with specially formulated shakes. The healthier alternative to juice diets and liquid fasts.
[$70; beachbody.com]

Noom

It’s hard to stay focused on fitness goals without a personal trainer or professional coach. But you don’t have to feel like you’re going at it all alone with Noom, a wellness program with dedicated health coaches and a support community. By promoting better overall life habits, Noom’s personalized fitness and diet programs make healthy living easier.
[From $59; noom.com]

TRX

TRX is the suspension training system that gives results for everyone through seven simple movements that can be adjusted for all levels of fitness. The TRX program helps burn fat, build strength, and improve heart health. Spend over $100, get $20 off; over $150, get $35 off; spend over $200, get $50 off.
[From $190; TRX.com]

Motiv Ring

Wearable fitness is the easiest way to track wellness in real-time, but not everyone is into wearing a bulky watch. Enter Motiv Ring, a 24/7 smart ring that delivers tons of features in a compact device you’ll actually want to wear all day. Providing a complete overview of your health, you can discover ways to improve heart health, track your sleep cycles, and monitor your activity just by wearing a ring. And of course, it’s waterproof.
[From $199; mymotiv.com]

Personal Trainer Food

Everyone knows to provide your body with the proper fuel it needs is key to achieving overall wellness. Personal Trainer Food helps to replace all the wrong foods we’re surrounded by with the right foods. Simply order a plan that fits your lifestyle and goals and the meals will be shipped to your door. Along with a guide, Personal Trainer Food comes with healthy eating instructions for your plan, easy daily exercises and additional information to help maximize results. 30 percent off and free shipping using promo code “healthy30” for a limited time
[From $12/day; personaltrainerfooddelivery.com]

BURST

Make oral hygiene easy with top-quality products and replacements delivered to your doorstep. The BURST sonic toothbrush is designed to make teeth whiter and brighter in a just a few days. Plus, the charcoal-infused bristles help get rid of plaque without hurting gums. You can also receive a replacement head for the toothbrush every three months—or sooner if you choose.
[$70; burstoralcare.com]

Love With Food

Snacking is a guilty pleasure we’ll never give up, but it doesn’t have to be filled with guilt. Love With Food is a subscription box for healthy snacks. With all-natural, organic, or gluten-free options, Love With Food features curated selections made with real ingredients. Snack on!
[From $8; lovewithfood.com]

Personal Labs

Visiting the doctor is a hassle. From missing work to make appointments to hours wasted in the waiting room, there’s so much time (and money!) lost on what ought to be a fairly straightforward process. now it is. Personal Labs orders the lab tests and blood work you need with just a click of a button. Just select the test you need and after a lab visit, your results will be available online.
[Prices vary by test; personallabs.com]

Vitamix

Vitamix is the smart blender perfect for at home or on the go. With wireless connectivity and a system of containers and accessories, delivering the ultimate convenience and versatility. With several state-of-the-art designs to choose from, there’s something for every need. Get $100 off if you order by 1/6/19.
[From $400; vitamix.com]

CrateJoy Fitness Boxes

CrateJoy has countless boxes to fit every need, but the Fitness Boxes come with everything from workout clothes and gym gear to supplements and vitamins. Field survival, hunting, workout boxes—literally, a box for every purpose, to give you a push in the right direction for the new year—and a regimen to stick to. We recommend the Barbell Box, the TEDBOX, and the RunnerCrate.
[From $5; cratejoy.com]

Trifecta

Trifecta is a science-backed organic meal plan system designed to help lose weight and build muscle but also to help promote clean eating through wholesome foods. With plenty of new meal additions and exclusive recipes, it’ll be easy to hit your macronutrient goals while never getting tired of the food selection.
[From $76; trifectanutrition.com]

Spire Stone

With all of this working out, we obviously need a way to track it all. But for those not into wearing watches or other visible trackers, the Spire Stone is just the ticket. The tiny stress and fitness tracker is attached to a clip, which you can hide in the waist of your pants or gym shorts. But it’s not only an activity tracker. This little device monitors stress levels by measuring breathing levels. With a simple notification, you’ll know when it’s time to take a step back and calm down.
[$80; amazon.com]

from Men's Journal http://bit.ly/2AeCSa3

The 10 Best Cars and Trucks We Drove This Year

Upper Body Form

You might think running form is all about what you do with your legs and feet, but your upper body can play a huge role in your running efficiency.

The post Upper Body Form appeared first on Under Armour.

from Under Armour https://undrarmr.co/2VfqgbB

The 7 Best Sustainable Safari Adventures to See the Wildest Places on Earth

Beat the Holiday Hangover with Keto Detox Tea

Face it: The holidays are murder on our bodies. From overeating and overdrinking to downright unreasonable amounts of sitting around, holiday gatherings have a way of slowing us down to the point of being sedentary—especially the day after. We know what we need to do: Work up a sweat, burn some calories, and flush the toxins out of our system. But that requires actually getting up and moving—and it’s so darned comfy here on the couch. And when it comes to hangovers, forget about it; we’d rather lie here and feel sorry for ourselves.

But we’ve found a great way to rehydrate, detoxify, and re-energize. GenBoost’s Ketogenic Detox Tea is a nutrient-rich powdered iced tea that provides both detoxing and cleansing benefits at the same time. It’s a tasty blend of green, black, and oolong tea extracts, with grapefruit and cocoa powder extract as well as caffeine anhydrous to help boost metabolism. It’s also full of keto and paleo diet friendly natural ingredients, such as BHB salts.

GenBoost’s Keto Detox Tea uses powdered extracts, which are far more nutrient-rich than whole tea leaves because there’s no heating or boiling water involved to drain the nutrients. The powder also makes the tea easy to prepare; there’s no prep or measuring stuff out, beyond a scoop into a glass of cold water. No fuss, no mess: All you’re left with is delicious iced tea.

All of these ingredients are excellent for flushing the bad stuff out of your system, and the caffeine should provide enough motivation for at least a jump start. By increasing your metabolism, you increase the rate at which you burn calories. You’ll still have to get up off the couch, but it’s so much easier after a refreshing glass of iced tea. A couple of tall, frosty glasses of Keto Detox Tea and we greeted December 26th with a spring and a smile. We can’t wait to try it out on New Year’s Day.

Try GenBoost Keto Detox Tea today; click here.

from Men's Journal http://bit.ly/2Tes2YM

Abhishek Rathor – Fastest Indian to cross 120 KM in 12 Hours

You're reading Abhishek Rathor – Fastest Indian to cross 120 KM in 12 Hours by Fitso Blog, originally posted on <Fitso

The Story of National Record Champion When Fitso’s Head Coach (Running and Fitness), Abhishek Rathor became the First Indian to cross 120 Km mark in 12 hours and create a new NEB 12 Hours Category record on Indian Soil, we couldn’t have been more proud. This milestone by Fitso’s champion was achieved in the recent […]

The post Abhishek Rathor – Fastest Indian to cross 120 KM in 12 Hours appeared first on Fitso.

from Fitso http://bit.ly/2Taycca

Best Of 2018: 5 Trending Diets Of 2018 And How Effective They Are

Let's look at some popular diets of 2018 and how effective they can be

from NDTV Food - Latest http://bit.ly/2EVw83M

New Year 2019: These Foods Are Considered Lucky When Eaten On New Year's Eve

New Year 2019: A number of New Year's Eve food traditions are based on the idea that these dishes will bring good luck and fortune in the coming year. Here are some foods considered lucky for...

from NDTV Food - Latest http://bit.ly/2ThLow4

Thursday 27 December 2018

The 10 Best Ski-In, Ski-Out Bars in the World

The 10 Most Festive Bars to Ring in the Holidays in New York City

Hill Running

These tips will help you conquer any hill and come out stronger on the other side.

The post Hill Running appeared first on Under Armour.

from Under Armour https://undrarmr.co/2SmbLAJ

Santa Who? Post-Holiday Sales Too Good to Pass Up

New Year 2019: Amazing New Year Celebrations In Delhi, Mumbai And Bangalore

If you haven't been able to plan your New Year celebrations, this is the time you do with these New Year offers that will make you drool.

from NDTV Food - Latest http://bit.ly/2rXYV0g

Mommy Millionaire with Cayla Craft

At the innocent young age of just 5, Cayla’s dad was incarcerated and a drug addict. Her mom, left to fend for the kids was forced to declare bankruptcy.

Feeling ashamed with cards stacked against her and odds NOT in her favor, Cayla shifted her mindset through positive thinking, books and breathing techniques.

Today, Cayla Craft, Host of Mommy Millionaire Podcast, is a mom of three, a self-made Millionaire, and a lifestyle entrepreneur who has created and runs FOUR successful 7 figure businesses.

Join in today and learn how Cayla Craft leveled up and created EVERYTHING from Nothing

In this episode, you will learn:

The power of controlling your breath
How you’re able to create multiple 7 figure businesses
How to shift your mindset and create the life of your dreams

The post Mommy Millionaire with Cayla Craft appeared first on Natalie Jill Fitness.

from Natalie Jill Fitness http://bit.ly/2SmZ09f

Seen Kapil Sharma, Ginni Chatraths Stunning Wedding Reception Cake Yet?

Kapil Sharma and Ginni Chatrath's wedding reception took place in Mumbai on December 24th, 2018. Take a look at their stunning wedding reception cake!

from NDTV Food - Latest http://bit.ly/2QQuQOR

6 Delicious New Year Recipes That Are Sure To Impress

New year recipes: If you are planning to host a new year party at your place this year and are fretting about the menu, we have got you covered.

from NDTV Food - Latest http://bit.ly/2BH1UP0

'Daulat Ki Chaat' - Moonlight, Dewdrops And A Little Bit Of Love And Legend

Visit the winding lanes of Chandni Chowk to sample the sweet delicacy, which is mixed with cardamom powder and saffron and topped with powdered sugar, dry fruits and lashings of brown, roasted milk.

from NDTV Food - Latest http://bit.ly/2TaOyl6

Watch: Salman Khan's Nephew Ahil Excitedly Cuts Mamu's Birthday Cake!

Salman Khan celebrated his birthday late last night at his farmhouse in Panvel and he cut his gorgeous birthday cake with his adorable nephew Ahil Sharma.

from NDTV Food - Latest http://bit.ly/2SmL9zP

Wednesday 26 December 2018

Are Silicones Safer Than Plastics?

Are Silicones Safer Than Plastics? Find Out!

Hello All!!!!

In the recent times, there has been an upsurge in the use of silicones. They look bright, colourful and pretty. Plus, they have been marketed as safer alternatives to plastics. Right from storage containers to baby bottle nipples, you can find them everywhere. Baking world also uses them as they are claimed to be best suited for the high temperatures involved. The same goes for ice cube trays to be placed in the freezer. So, it is kind of in both extremes. Let us find out whether they are safe! But before that, let us know a little more about where else you find them the most and what they are!

Where else can you find silicones?

You can find them in,

Personal care products
Cosmetics
Industrial goods

What are silicones?

Silicones are a hybrid between synthetic plastic polymers and synthetic rubbers. They have properties similar to plastic. Being easy to clean, non-staining and nonstick, they are great for cookware! However, not rendered completely safe.

People feel that silicones are natural but it is not so. Just like most plastic polymers, silicones are synthetic by nature. The raw material used to make silicone resins is silica.

Can silicones be toxic?

Now, this is what is actually bothering many! And there is no clear answer. They are said to be relatively safe as they are stable at high temperatures and are resistant to chemicals. Experts say that silicones are safe for food and drink. It is believed to be a safer bet than nonstick cookware.

Research does say that silicones are very stable but this doesn’t mean that they are inert. Simply put, there can be leaching. It has been seen in silicone nipples. Siloxanes released in milk and baby formula according to one study. These compounds are can cause cancer.

So, when it comes to the safety of siliocones, there are weak points and loopholes! So, keep your eyes wide open!

Top tips to use silicone

As a precaution, you should avoid using silicones whenever possible. Here are some tips to help you out:

Ensure that silicone is either of medical grade or at least food grade. The chances of leaching are less with higher quality.
Pinch a flat silicone surface and if you see anything white, it means that it has a filler. It may leach into your food. So, it is better not to use it.
Don’t put nipples and pacifiers in the dishwasher. If they are worn out or get cloudy, replace them.
For cooking, it is advised to avoid silicone totally. You have glass, stainless steel and ceramic for cooking and baking purposes. Keep silicones as the last resort, when you have nothing else at hand. Though they are safer than Teflon, it is better to avoid them. It may not be a good idea to expose silicones to crazily high temperatures when it comes to food.
You can use silicone spoons, spatulas, pot holders and mitts as they don’t come into contact with food for long, but it is always advised that you avoid using them directly for food.

Hope you liked reading this post on Silicones!

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from Indian Weight Loss Blog http://bit.ly/2Vfeg9M

Natural Remedies For Hot Flushes During Menopause

Hello All!!!

One of the most uncomfortable symptoms of menopause includes hot flushes. Women of menopausal age who suffer from hot flushes are always on a look out of some way to get respite from them. Here are 8 Natural Remedies for Hot Flushes during Menopause

The problem is that even health experts are not able to find out why they occur. From our end we can just ensure certain lifestyle changes, use of herbs and mind management.

Natural Remedies For Hot Flushes During Menopause

Here is a list of Natural Remedies For Hot Flushes during Menopause that will help you out and with time, provide you relief.

1) Deep breathing

You need to do diaphragmatic breathing. In this kind of breathing techniques, you breathe in through the nose for 5s and breathe out through the mouth for 5s. Your abdomen needs to rise with every inhalation and your lungs should feel inflated.

This kind of breathing helps in calming down your nerves and improves circulation. Women have seen significant changes in their hot flushes after following this breathing technique. You can do this for 5 minutes daily.

2) Think positive

If you are someone who thinks negative all the time, you should start changing the habit. Like when you start feeling the first sign of a hot flash, instead of freaking out, you should focus on how you can manage the situation. Just think that by removing your jacket and using the handheld fan you have kept in your bag for this purpose, you can reduce the severity of the symptom. Thinking positive can help reduce the intensity of the hot flush.

3) Relax your muscles

For hot flushes, progressive muscle relaxation works really well. It involves tensing a group of muscles and then relaxing them. It has been tried and tested on a group of 150 women and has been found to be quite effective in containing the intensity of hot flushes.

Lie down on your back and create tension in your forehead muscles when you inhale and allow them to relax when you exhale. Now move to your nose and cheek and do the same. This way, work with every muscle group in the body till you reach the toes. These kind of self helping natural remedies for Hot Flushes during Menopause work really well.

4) Try a hand at yoga

With restorative yoga, you can see a lot of difference. This type of yoga focuses on the relaxation of the body. Even Bikram yoga is said to be helpful to get relief from hot flushes.

5) Practice mindfulness meditation

You can help your body to focus on your unconscious thoughts and feelings by combining mindfulness meditation with yoga. In one study, the severity of hot flashes was reduced by 40 percent with stress reduction techniques. It is advised that you join a mindfulness meditation class as one of the 8 Natural Remedies For Hot Flushes during Menopause.

6) Lose weight

Overweight women have more hot flushes when compared to those who have a healthy-weight. So, it is better to lose all the unwanted kilos. It will help you in the long run.

7) Head to the gym

It is never too late to start working out in the gym. By working out, you can cool down your hot flushes. Strength training is said to have slashed hot flushes by a good 50 percent. Cardio like brisk walking, running and dancing can bring the number down to 55 percent.

8) Eat soy based foods

If you already consume soy based foods like soy milk, tofu and edamame, you are lucky as soy protein protects from hot flushes. It has phytoestrogens in it that mimic the effects of estrogen in your body.

Hope the above Remedies For Hot Flashes help!

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from Indian Weight Loss Blog http://bit.ly/2Q4eXio

Nordstrom’s Half-Yearly Sale Is Back! Winter Deals You Can’t Afford To Miss

True, we’re all a bit OD’d on sales and deals right now. But listen: You’ve spent the last month or buying everything for everyone else—so now it’s time to treat yourself. The Nordstrom Half-Yearly Sale is one we almost never miss, because we get clothes and gear we really want at prices we can still afford.

Unlike clearance sales and end-of-season blowouts, the Half-Yearly Sale takes place smack in the middle of summer and winter, so we can still get our hands on the coolest trends currently happening—as well as core gear we know will live in our closet for years to some: coats, gym gear, work clothes, swim trunks, boots, luggage, etc.

And as far as department stores go, Nordstrom is always a solid choice, because the store just gets right what other department stores can’t: The quality is (almost) always excellent, the selection is (almost) always vast, and shipping and returns are always—always—free.

But we get it. You don’t have the time or inclination to browse literally thousands of sale items (nearly 9,000 as of press time) marked down 50 percent off or more and besides—you’re absolutely over shopping for a while. Like I said, we get it.

So check this out.

from Men's Journal http://bit.ly/2ESbq5E

This Panamanian Coffee Just Sold for More Than $800 Per Pound

Here’s How the Government Shutdown Is Affecting National Parks

Best Of 2018: 5 Most Talked-About Ingredients Of 2018

2018 was quite spectacular in a manner of speaking. We had some of the most grand weddings in the world, quirky restaurants launched, and not to forget, some novel, exciting, and controversial edible...

from NDTV Food - Latest http://bit.ly/2Tgccgh

Now You Can Buy Dutch Bourbon Whiskey, Inspired by Arnold Schwarzenegger and ‘Predator’

Should You Get Screened for Prostate Cancer?

In a Record Year for Movies, ‘Aquaman’ Grosses $500 Million at the Box Office

Tips for Surviving Winter

Plus my winter morning routine

The post Tips for Surviving Winter appeared first on Love Sweat Fitness.

from Love Sweat Fitness http://bit.ly/2V8mjoY

When to Run

Your spouse runs first thing in the morning, but your co-worker swears by evening runs. Which one is right? As it turns out, the “perfect time” doesn’t exist.

The post When to Run appeared first on Under Armour.

from Under Armour https://undrarmr.co/2EP7xxR

Luxury, Thrills, and Conservation: The Sustainable Safari in South Africa’s Phinda Private Game Reserve

The Reason Why Testosterone Use Is Plummeting Among Men

5 Key Strategies to Stick to Your New Year’s Resolutions

All too often guys make New Year’s resolutions, stick to them for a month, don’t see results, and quit. It’s the phenomenon behind the “January rush”—and the reason most gyms are back to their usual crowd by mid-March.

But you don’t have to be one of those average guys who abandons a fitness plan once you lose your initial momentum. We talked to New York City-based trainer and strength coach Nick Ebner, C.P.T., to tell us how to stay motivated and achieve results for life. Here are five common questions with responses from Ebner below.

What’s the key to staying motivated after the January rush?

Don’t just show up at the gym and say, “I want to get in shape.” No plan usually equals no results. You also shouldn’t peg your goals to something physique-related, like “I want six-pack abs” or “I want to burn my love handles.”

I suggest having a definitive performance goal, or several. Make it measurable, like “go to the gym three times a week,” or “make sure to exercise for 180 minutes total in a week.” Depending on where you’re starting from, you may need to change nutrition, sleep, and other lifestyle habits in order to reach these goals, but you’ll need a strategy.

How long does it take to really see results from an exercise program?

This depends on the individual. The three factors I find play the largest role in seeing results are the trainee’s age, past exercise/training history, and consistency. If you’re a young former athlete and are training 3-5 times per week, results may show in 2-4 weeks. Also, if you’re younger and a new trainee, results also often come quickly.

But if you’re 45, you’ve never worked out, and you’ve eaten poorly for the last 20 years, results will probably take much longer. Fortunately, with consistency, results will come more quickly.

What’s an easy way to show myself that I’m making progress?

If your goals are body composition, have someone do a BioSignature Assessment, which is a very accurate 12-point body fat and hormonal assessment, every 4-6 weeks. If your goals are performance-based, keep an exercise journal or program log to see if what you’re doing is working.

How can I ‘cheat’ on my diet and still look better than I did last year?

Set a realistic goal on how clean you think you can get your diet versus how much you want to cheat. After 4-8 weeks, if you’re not seeing the changes you want, you’ll have to skew the ratio toward the cleaner side. Make little changes until you see the results you’re looking for and set deadlines to assess if what you’re doing is working. For most people, little changes stick better than massive changes.

How can I make a shorter workout more effective?

Frequency, food, and sleep! You can train for shorter increments per workout if you show up more often. You can train less and see body composition changes if you feed your body the fuel it needs. Your body changes when you sleep, too, so if you’re sleeping fewer than 7-9 hours each night, you probably won’t make optimal gains.

Use any or all of these tactics if you don’t want to spend as much time in the gym. You can absolutely get better results in half the time.

from Men's Journal http://bit.ly/2EPmkJz

Here’s How to Drink Wine With Real Life Princesses in Tuscany

Tuesday 25 December 2018

From Virat, To Alia And Priyanka, Here's How These Stars Rang In Christmas

From cakes, turkey, puddings to trifle, our favourite B-town celebrities and cricketing icons were seen biting into them all.

from NDTV Food - Latest http://bit.ly/2EOiy3h

How Often to Run

If you’re trying to improve as a runner, you might think more is better. But before you lace up your shoes, let’s talk about how much is too much (or too little).

The post How Often to Run appeared first on Under Armour.

from Under Armour https://undrarmr.co/2Cyu5Bq

Chennai's Best Restaurants 2018: 10 Restaurants That Ruled Our Hearts This Year

Top 10 restaurant lists can be tricky. Especially in any of India's metros where the culinary scene has exploded in the 2010s like no decade before it. Chennai is no exception.

from NDTV Food - Latest http://bit.ly/2PYjOSs

Monday 24 December 2018

Top 7 Healthy Smartphone Habits

Smartphones have been ruling our lives for more than a decade now. Everybody walks on the streets with their head bent over the phone. People visit restaurants just to click pics and post them on Instagram! Socializing has now acquired a new meaning; you can be close to a person through WhatsApp but in real life you might not even be able to start a conversation! No, I am not cribbing about technology here! Smartphones have both pros and cons.

Healthy Smartphone Habits

The issue is not with smartphones but with how we connect to them. Here are some healthy smartphone habits that will be of help!

1) Change your phone routines

Certain changes like keeping the phone away from your bedroom or using it less often can become a habit and that too healthy ones. Now think when you check your phone for the first time in the day or where you keep it in office. Ask yourself for what purposes do you use your smartphone. What kind of apps help in simplifying your life and which ones are making your life miserable?

2) Mind your P’s and Q’s

What do you do with your phone when you socialize with people (I mean the real socializing!), watch TV or a movie? How do you interact with your phone when you have a meal or while driving? Find out what you do and think whether it is justified to do so. Build good phone etiquettes.

3) Give yourself time to enjoy using the phone

Just like how cheat meals work in dieting, giving yourself some time to scroll through the phone happily for a limited period of time in a day will help. It will ensure that you don’t binge on your phone later. However, ensure that the half an hour you have allotted does not turn out to be 3 hours!

4) Take a break from using your phone

Taking a break from your smartphone can be for a day, for a single meal or for a few hours. You can start by carrying out a phone fast for an hour. Maintain a diary and write down when and how long you are going to carry out your phone fast. This way you will be able to honour your commitment better.

5) Have a life beyond the phone

Take your diary out and list down what all activities make you happy that are not related to your smartphone. Also write down how you will incorporate those activities in your life on a regular basis.

For example, you may write – I love to play the piano. Hence, I would take piano lessons and allot time to play it every weekend.

6) Mastering stillness

Life should have a pause button. You need to be still and silent at times and let your mind relax. So, the next time you go ahead and try to pick your smartphone, use that time to pause and enjoy stillness instead.

7) Bring back attention

It is high time that you work towards bringing back your lost attention spans. For that you need to carry out both physical and mental exercises. Practice attention-building exercises to keep your brain in shape.

It is a must to break the addiction of the smartphone and hence the above habits need to be inculcated.

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from Indian Weight Loss Blog http://bit.ly/2T8oEP6

It’s All About Hard Work with Fabio Viviani

Growing up in Florence Italy in a modest, blue collar italian family, Fabio knew food stamps and a life of “hard work” for necessity. He understood “broke” and never knew a world where “things would come easy”

He had his first job at age 11 working at a bakery and did not know then that he would one day be the

Chef/Culinary Personality/Restaurateur/Cookbook Author that he is today!

Best known today for his participation in Bravo’s Top Chef seasons 5 and 8 – earning the “Fan Favorite” title – his on-screen appearances have propelled him to become one of the top culinary names in the country. Fabio is a recurring guest on national television shows such as Good Morning America, The Rachael Ray Show, and countless Food Network Shows such as Cutthroat Kitchen: All-Star Tournament, which he won.

Fabio speaks the truth today on how he CONTINUALLY leveled up and created everything from nothing time and time again.

In this episode, you will learn:

How the law of attraction “works”
The art of being resourceful
Why hard work is the only way
How and why you should stop making excuses now

The post It’s All About Hard Work with Fabio Viviani appeared first on Natalie Jill Fitness.

from Natalie Jill Fitness http://bit.ly/2AgbfNU