Every January, countless people set off on a journey to regain their fitness. And every February, most of those same people have already fallen off the bandwagon. There’s no shortage of excuses, but that doesn’t change the fact that fitness is a crucial component of one’s overall health.
To give yourself the best chance at developing a healthy workout habit in 2021, it helps to find workouts that are as user-friendly as possible. Getting fit doesn’t actually require expensive equipment and complicated workouts, instead, it simply requires you to not give up.
We rounded up four challenging full body workouts that can be done anytime, anywhere, and require absolutely no equipment. So give up the excuses, it’s time to get to work!
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from Men's Journal https://ift.tt/35wpEF3
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