Why is there a suji alternative to almost every known snack, and why can't nutritionists stop gushing about it? Is it good for diabetics too? Let's find out.
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Saturday, 31 October 2020
Are You Trying To Cut Back On Salt? FSSAI Has The Perfect Tips For You
Food Safety and Standards Authority of Indian (FSSAI) has suggested ways to reduce salt-consumption with some easy tips and tricks.
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World Vegan Day 2020: Experts Busts 6 Common Myths About Veganism
Perhaps one of the most common misunderstandings surrounding veganism is due to it being conflated with vegetarianism. The only commonality between the two is a shared avoidance of meat products.
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High-Protein Diet: How To Make Chicken Stew For A Comforting Meal - Recipe Video Inside
High-Protein Recipe: Chicken stew is basically a light yet spicy dish made with boiled chicken, vegetables, some spices and milk.
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High-Sugar Diet May Damage Gut-Health - Experts Reveal
The experiment was conducted on mice and it was found that the ones, who were fed on high-sugar diet, developed worse colitis.
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Surat-Based Sweet Shop Introduces 'Gold' Sweet At Rs. 9,000 per kg
As per a report in ANI, this sweet was launched ahead of Chandi Padvo, a Gujarati festival that falls a day after Sharad Purnima.
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Tamarind Benefits: 5 Interesting Ways To Add Imli To Your Diet (With Recipes)
Alongside its versatile usage in the culinary world, imli is also known for its various health benefits. It has been a part of traditional medical practice since centuries.
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Friday, 30 October 2020
You Won’t Get There By Accident
You Won’t Get There By Accident
YOU WILL NOT GET THERE BY ACCIDENT. Are you super laser clear on what you actually WANT to create for yourself? If you are not clear on where you want to go you won’t get there ‘by accident’.
Kinda like getting in a car and driving without deciding where you are going! You’ll get somewhere but it’s random and you may run out of fuel figuring out the destination.
That’s how I spent the first 4 decades of my life… chasing, following, changing directions… not being super clear on where I actually wanted to end up and getting clear on what I wanted that to feel and be like once I arrived.
Here’s the cool thing about deciding and then declaring a clear “vision and destination” for yourself:
Anything is possible if you can dream it up. It does not matter where you are starting from or what your current situation is.
- Your ideal relationship
- Your ideal body
- Your ideal business
- Your ideal lifestyle
- Your ideal friendships
It doesn’t matter how much you have or have not been doing prior. What matters is your clarity.
Those that are most clear and passionate about their visions and goals are the ones who accomplish them!
Regardless of the obstacles and challenges that are in the way mountains start to move!
- Get clear.
- Take time figuring it out.
- Don’t let the “how” get in your way.
Once you get clear the “how” will get simple and the obstacles will start to shift out of your way to get you there.
Question for YOU… are you CLEAR on your vision or is that something you’d want help with?
XO,
Natalie Jill
The post You Won’t Get There By Accident appeared first on Natalie Jill Fitness.
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Making the Most of the 2020 Tele-Tailgate
While you may not be able to enjoy game day with thousands of your closest friends, that doesn’t mean you can’t still enjoy tailgate-worthy fun at home with a smaller group of friends.
If You Are A Die-Hard Fan
The Pre-game musts: Make sure you have a good internet connection, agree on a platform and a meeting time and most importantly, make sure your cable or streaming service actually offers the channel the game is on.
If You Are In It For The Nachos
Serve up a Nacho Bar with all the fixings. Ground beef or turkey, you make the call, then double up on the toppings: salsa, guacamole, veggies and more.
If You Are In It For The Fun
The new fan favorite of the tailgate tribe is without a doubt 100 Coconuts + Tequila. Made with wholesome, quality ingredients that taste great, this perfection in a can is made of infused 100% agave tequila with 100% pure coconut water.
- 100% agave tequila is one of the cleanest liquors out there, and when consumed in moderation, can improve your overall health.
- Naturally hydrates through the 100% natural ingredients and electrolytes.
- Zero added sugar, or cholesterol or fat, no preservatives.
Learn more about your new obsession at www.100coconuts.com
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Diabetes Diet: Drinking Coffee, Green Tea Daily May Be Good For Diabetics - Study Finds
It was found that consuming 4 or more cups of green tea every day and 2 or more cups of coffee was associated with 63 percent lower risk of death.
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Vitamin D-Rich Diet During Pregnancy May Prevent High BP In Kids; Foods Suggested By Expert
Vitamin D for Hypertension: Children are at a great risk if their mothers have a high BP condition called preeclampsia during pregnancy. Here are vitamin D-rich foods you must have.
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Boy Had Five Seconds To Take What He Wants From Store. Netizens Love What He Chose
A teenage boy was faced with a dilemma of choosing any number of grocery items in just five seconds. What he chose will simply melt your heart away!
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High Protein Diet: How To Make Yummy Tandoori Paneer Crepes
Paneer can be used to make a gamut of snacks, so why stick to your bhurjee and paneer tikka?
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Immunity: Have You Tried Aloe Vera Sabzi Yet? It's All About Health And Taste
While aloe vera is mostly consumed in form of juice, we bring you a recipe that will add some taste and flavour to your palate. It is called aloe vera sabzi.
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Watch: Shahi Egg Curry Recipe: A Protein-Rich Indian Dish With A Touch Of Royalty
Shahi Egg Curry Recipe: Rife with an invigorating aroma and overwhelming flavours, shahi egg curry is actually quite easy to make. Watch the recipe video.
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Indian Cooking Tips: How To Make Gajar Ka Murabba At Home
Carrot is a nutritious winter vegetable that one can cook in myriad ways. Here is a delicious gajar ka murabba recipe that you can try!
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Sharad Purnima 2020: Doodh Poha Recipe: The Traditional Prasad For Kojagari Purnima
As per ritual, kheer is prepared and left overnight after performing the puja. It is then distributed among friends and family the next day.
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Turmeric Benefits: A Vegan Haldi Doodh Recipe For Weight Loss? Yes, Please!
Haldi is enriched with antioxidants and anti-inflammatory properties that help strengthen immunity, combat inflammation and manage symptoms of chronic diseases like diabetes and arthritis
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5 Easy Ways To Reduce Salt Intake In Your Diet
Salt is a mineral composed primarily of sodium chloride, which if not taken in the right amounts will do more harm than good to your body.
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Diabetes Diet: This Stuffed Bajra-Paneer Paratha May Help Manage Blood Sugar Levels
Diabetes: Bajra's high fibre content paired with high-protein paneer may work wonders in managing blood sugar levels.
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Special Variety Of Assam Tea Auctioned At A Record Price Of Rs. 75,000
Popularly referred to as Manohari Gold Specialty Tea, this special variety of tea was purchased by city-based tea trader Vishnu Tea Company,
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Halloween Food 2020: 6 Scariest Recipes That Will Give You Goosebumps
Halloween 2020 Food Ideas: Here are some recipes you could use for pawing fear on your loved ones and make this Halloween as creepy as possible.
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Sharad Purnima 2020: Why Do People Fast On Kojagiri Purnima Or Sharad Purnima
Also known as Kojagiri Purnima and Raas Purnima, this day is dedicated to the worship of Goddess Laxmi, who also happens to be the Goddess of wealth and prosperity.
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The Story Behind 'Balika Vadhu' Actress Avika Gor's Incredible Weight Loss
Avika Gor began by explaining how she had 'let go too much' and ate anything and everything without working out.
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Thursday, 29 October 2020
Jaw-Dropping Surf Clips From This Week's Massive Nazaré Swell
This article originally appeared on Surfer.com and was republished with permission.
The first time you watch the clip, it seems like your eyes deceive you. A white trail is streaking across a massive wall of water, but there’s no surfer to be seen. Watch it again, and again, and again––same result. The streak is Lucas Chumbo and the wave is one that Chumbo would later claim as the “bomb of my life.”
Yep, that XXL swell at Nazaré is living up to expectations. Hurricane Epsilon sent liquid skyscrapers barreling towards Portugal this week, and it’s being described as one of the biggest swells in years. In addition to Chumbo, this week’s XXL chasers included Kai Lenny, Nic von Rupp, Pedro Scooby, Justine Dupont, Andrew “Cotty” Cotton, Sebastian Steudtner and more.
To give you a sense of what’s going down in Portugal right now, we assembled a collection of the best clips from Instagram. Get ready for your jaw to hit the floor.
#nazaré #bigwaves #repost @wsl 
: @iancosenza Obrigado equipe por esse dia que sem dúvidas vai ficar marcado na história de Nazaré 
@carlosburle @caiogebaravaz @alemaodemaresias @iancosenza @kai_lenny @gigantesdenazare @midesbouillons @pedroscooby @nazarewaterfun @italoferreira
@gigantesdenazare live stream #nazare
. Essa temporada 20/21 promete muita adrenalina
What a day! The session was packed with adrenaline and thrill from the big riders, some of them who surfed here for the first time in the season. Nothing but a spectacular show! Rank your top 3 photos in the comments! ⠀ 1: @kai_lenny 2: @lucaschumbo 3: @nicvonrupp 4: @pedroscooby 5: @justinedupont33 6: @andrew_cotty ⠀ 
: @helio_antonio ⠀ #gigantesdenazare #gigantesdenazaré #nazare #nazareportugal #portugal #surf #surfing #surfer #bigwaves #bigwavesurfing #bigrider #ondasgigantes #adrenalina #esporte #radical #aventura #viagem #queroviajar
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What Every Man Can Learn From the Navy SEALS About Grit
For generations, the U.S. Navy SEALS (Sea, Air, and Land) have set the standard for military special operations. Relied on for the toughest missions, these men are as notorious as their training, which begins at Naval Amphibious Base Coronado off the coast of California. Basic Underwater Demolition/SEAL training, or BUD/S for short, is the crucible in which SEALs are made, but the 24-week course, the first that SEAL candidates must endure, is actually only a fifth of the nearly two and a half years it takes before a man goes on his first mission.
The first phase, BUD/S, assesses candidates’ endurance and conditioning, water competency, camaraderie, and grit, culminating in “Hell Week.” The challenge has captivated men for years, and for good reason: Of an average 170-person class, around 30 make it to Week Five. Such severe attrition of some of the fittest men in the world is notable in its own right, but their day-to-day ordeals are something that has to be seen to be believed.
Darren McBurnett, age 50, a 24-year SEAL veteran, knows it better than almost anyone, having survived his own BUD/S, then returning to document the experience as a photographer and instructor prior to his retirement in 2017. He witnessed firsthand what it takes to survive arguably the most extreme military service in the world. “Everyone wants to be a Navy SEAL at the bars on Friday,” McBurnett says. “Once you get in there and realize how hard it is, all that goes away.”
McBurnett’s first book, Uncommon Grit, follows the first four weeks of Navy SEAL BUD/S training. Captured over 12 months and comprising more than 22,000 images, he was a man possessed—a camera in each hand, running behind, alongside, and in front of the most ambitious men in the military. Knocks came; he remembers being run over by boats, and at one point an expensive camera rig got swept from his hands and fell to the bottom of the sea. But he’s used to dealing with adversity, a story which he tells through images in Grit. He spoke with Men’s Journal to discuss what he learned along the way—and what you should know—about responding the the obstacles you’ll encounter in life.
1. Cut the Excuses
McBurnett saw a pattern while training and again while documenting candidates: “A lot made excuses,” he says. To leave the program, all candidates need to ring the bell and provide their reason for departure on their exit paperwork. “The biggest one, the most common is, ‘This job isn’t for me.’ ”
“Yes, this job is for you,” McBurnett says, “but you never got far enough in to see if you liked it or not.” What they were saying no to was the physical discomfort it takes to become a SEAL—the early-morning training, the cold water, the blisters so severe “chunks of skin are falling off.” In order to do all the “cool” stuff, like firing advanced weaponry and jumping out of airplanes, you had to deal with the short-term discomfort—and most can’t. “Most quit immediately when things get hard. That’s the kind of people we don’t want.” Lean into the discomfort. That persistence will always lead to greater things.
2. Shatter Your Ceiling
When other candidates see men quit, there’s an inward-looking, self-pitying look that spreads like poison. Once that seed is planted, it’s easy to go down the same route. McBurnett and other instructors’ jobs were to motivate by adding further suffering. It may seem counterintuitive, but by instigating a downward spiral, it can shock someone back to the team mentality. Remedial training, like doing thousands of pushups is not punishment per se. “It’s to let them know, ‘You still had the energy to keep going.” Ideally, it’s to demonstrate firsthand there’s always more left in the tank—an additional few reps, a faster lap. That fires them up, to see how much they can take. It’s what separates the men who are having a bad day—and everyone has a bad day, which is not a fatal condition—from those who don’t have the mental fortitude required to be a SEAL.
3. Believe in Your Inner Grit
“Every once in a while, you’ll have one of those unicorns show up,” McBurnett says. They’re the men who seem to get illogically stronger as they go through BUD/S. But they’re rare. It’s the guys who look like extras in 300—the ones who clock the fastest obstacle course laps, lead the runs, and swim laps around their peers—who drop out almost immediately upon reaching Hell Week. Take away warmth, sleep, cleanliness, and even air, and, to paraphrase a Johnny Cash song: ‘What’s all them muscles gonna do?’ The reality is, when the going gets tough, the true measure—the uncommon grit—of a man comes out. “It’s the mental war between the ears,” he says, that’s the most important characteristic of any SEAL candidate.
4. Utilize Your Team
Just making it to Hell Week, a misnomer for the five and a half days in the fourth week of BUD/S training, is an accomplishment. But to make it to its peak takes more than just being a pullup stud or part fish. “You need that sense of teamwork,” McBurnett says, which motivates you to push through your own pain and sleep-deprived haze to care about the men to your left and right. “That’s when you start to develop,” he adds. “You succeed as a team and you fail as a team.” More than conditioning, more than the possession of some of the most cutting-edge gear, it’s this characteristic that has both defined SEALs for generations and continues to fuel their successes. True, he says, there’s a long road of training ahead after Hell Week, but if you can make it past, you’ve demonstrated that you possess this critical tool in your toolset—and that’s a start.
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How to Safely Camp and Recreate During Wildfire Season
Wildland fires are nothing new, but their current impact is dramatic. So far, in 2020, about 8.5 million acres have burned across the U.S. The financial toll is mind-boggling. In 2018, estimates of wildfire damage were about $18 billion. So far this year, nearly 33,000 people have been involved in fighting wildfires and 12 are dead—not including civilians. Most of these fires were preventable; approximately 87 percent of wildfires are caused by people. Responsible recreation during wildfire season can make a difference.
The vast majority of small fires are put out. But strong winds and critically dry fuels can turn a spark or neglected campfire into a “megafire,” which can have an extraordinary impact on local populations and the environment. Not only are forests and grasslands scorched, people lose homes, businesses and, tragically, their lives. Forest closures and hazardous air conditions devastate local economies. Fuels and forests have built up in the absence of natural wildfires over the past century, leading to a contagious tinderbox in many forestlands. Warmer, drier summers and increased human-caused ignitions have dramatically increased the length of the average fire season.
Susan Prichard, fire ecologist at University of Washington, says that the balance of human- versus lightning-started fires varies from place to place, year to year. But it’s important to understand that since most camping takes place at the height of fire season, fire irresponsibility coincides with wind and dry forests. “Even though it seems like the West is burning up (historically, there have always been wildfires), there are still many places under a fire deficit,” explains Prichard. “There will always be fire danger, and, while we’re very good at extinguishing them in this country (97 to 98 percent of fire starts are put out, it’s only 2-3 percent that get away), any fire, even a small one, has the potential to explode.”
Oddly enough, there’s evidence that the COVID-19 pandemic is fueling this season’s devastating blazes. Stacy Corless, Supervisor for Mono County, CA, reports that this summer, “our forests (like most others throughout the West, maybe the nation) saw big increases in visitation.” With many visitors new to camping and the outdoors, there was a likely gap in terms of understanding and following rules. “We saw some bad behavior—illegal campfires and camping, trash left behind, and lots of crowds,” Corless notes, “There seemed to be little awareness of wildfire danger, or the impact on the land.”
“Due to COVID, we’re seeing a lot of people on public lands this year that don’t typically camp or hike,” adds Tina Boehle, information officer for NIFC (National Interagency Fire Center). “It’s a great opportunity for education and we hope people fall in love with their public lands, use them responsibly and protect them for future generations. Before heading out, take the time to learn about outdoor and campfire safety and how to recreate responsibly.”
How can you be part of the solution? Most importantly, educate yourself on responsible recreation during wildfire season. Here are some expert tips:
Check fire restrictions before heading into the backcountry. Go to the land management website for your intended destination, whether it’s the U.S. Forest Service, BLM, National Park Service or state or regional park. Note whether open fires, or even propane stoves, are prohibited. Websites like inciweb.nwcg.gov alert you to active wildfires or wildfire closures.
If conditions allow a campfire, stick to established fire rings in established campsites. Don’t create your own fire ring as you might be impacting organic soil. Organic soil is essentially decomposed plant matter and can smolder for weeks. If it ignites an underground root system, it can pop up elsewhere, far from the original blaze.
If you do have a campfire, have a shovel and plenty of water on hand to ensure the ashes are cold to the touch anytime the fire is not attended. If you can’t put your hand into the ashes, the fire is not out. During fire season, consider stargazing rather than staring at flames.
Pack a collapsible bucket (we love the NRS Bail Pail). A packable pail won’t add much weight or bulk to your backcountry kit and simplifies dousing your campfire.
Be fire conscious. Ways that forest visitors unintentionally start fires include dragging trailer hitch chains (they spark when they hit pavement), parking on dry grass (the hot components of a vehicle can start a fire), shooting exploding targets, setting off fireworks, smoking cigarettes, or burning toilet paper. Carry a fire extinguisher and a saw in your vehicle as part of your backcountry essentials. Remember, fireworks are always prohibited on public lands.
When camping, be aware of alternative escape routes. Wildfires advance depending on fuel (vegetation), weather, and topography. A wind-driven fire can move very quickly, leaving little time between an evacuation order and the arrival of flames. Main roads or trails can be blocked. An evacuation plan can save precious minutes when it counts. Know where the closest body of water is located; you might need it in an emergency.
Don’t wait until the last minute to evacuate. Fires are unpredictable. A fire line can be breached by a single ember or falling tree. A spark can travel a mile in windy conditions to ignite dry fuel far from the original burn site.
Often wildfires burn slowly on flat ground, and then race uphill. Your escape route may be thwarted by fallen logs. Just because you can’t see flames doesn’t mean you’re not in danger.
Guidelines for Responsible Outdoor Adventures During the Coronavirus Pandemic
The New Rules of the Outdoors During the Outbreak
Read article
Never fly a drone near a wildfire. Not only is it against the law, it puts lives at risk and slows down the effort to save forests and property as they can be deadly if they interfere or, worst case, collide with firefighting aircraft. Drones are always prohibited in national parks.
Sign up for reverse-911 emergency alerts. Make sure your phone allows your provider to push out messages with emergency information.
Respect fire closures. They’re put in place early and left in place after the flames and smoke dissipate to keep you safe. Even a decade after a burn, hazards remain, especially in the form of dead trees. Before you set up a campsite in any historically burned area, look up, down and all round for trees that could fail and impact your safety.
Fire closures protect not only the public, but firefighters too. Cruising forest roads during an emerging incident slows response times and can lead to a motor vehicle accident with crews, engines and heavy equipment.
Recently burned areas are extremely dangerous places due to fire-weakened trees that can fall on people, cars, trails or roads. Newly scorched earth can hide undermined ground that can bury and burn anyone walking in the wrong place. Areas may remain closed because steep slopes that have burned are susceptible to rock and landslides.
Jaimie Olle, acting Public Affairs Specialist for Deschutes National Forest, Oregon, says that there are two great ways to help fires. Donating to the Red Cross is a direct way to assist people who have been evacuated or have lost their homes. To support firefighters, donate to the Wildland Firefighter Foundation, an organization that directly supports wildland firefighters and their families. After a wildfire, there is plenty of restoration and repair work needed. Reach out to your local land management agencies to support efforts.
Wildland Fire Resources:
–Fire Adapted Communities
–National Incident Information System
–National Interagency Fire Center
–National Park Service Camping Guidelines
–U.S. Forest Service Resources
–Additional Fire Prevention Tips
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Dumbbell Squat to Overhead Press
This is the dumbbell squat to overhead press.
The post Dumbbell Squat to Overhead Press appeared first on Under Armour.
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High Knee Drop Lunge
This is the high knee drop lunge.
The post High Knee Drop Lunge appeared first on Under Armour.
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Picking a Cooking Oil
What is the healthiest oil to cook with?
The post Picking a Cooking Oil appeared first on Under Armour.
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What It Took for This Obese Doctor to Take His Own Health Advice
Kevin turned to food for comfort as he dealt with the death of his father. He chose a healthier path when his sister was diagnosed with cancer.
The post What It Took for This Obese Doctor to Take His Own Health Advice appeared first on Under Armour.
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Clamshell
This is the clamshell.
The post Clamshell appeared first on Under Armour.
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Buzzing With Life, Activity And Colour, Spice It - Ibis New Delhi Is A Happy Place To Be
Spice It, Ibis New Delhi, is a very good reason to get out of your WFH bed in the morning - come here for dinner and you will be queuing up for elevenses the next morning.
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Diabetes Diet: Guava (Amrood) Ki Sabzi Has All The Diabetes-Friendly Ingredients
Diabetes Diet: Guavas are cooked in a tangy gravy of tomatoes and curd, and seasoned with a range of spices to make Indian guava curry.
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The Olive, Qutub's New And Improved Menu Is A Welcome Treat Post Lockdown
We dined there after a good couple of months, and does Olive match up to its former glory in the post-Covid world? Let's find out.
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Weight Loss: This High-Protein, Low-Calorie Matar Bharta Is The Yummiest Addition To Your Winter Die
Enriched with the goodness of nutrients et al, this winter vegetable has always been a popular choice among the dieters who look to shed some extra kilos.
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Watch: How To Make Balushahi, The Desi Doughnut We All Love!
A festive staple, balushahi is can be found across all major Halwai shops across North India but why go that far when you can make it at home?
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Watch: How To Make Easy Hara Bhara Mutton Chaap Snack For Your House Party
Mutton chaap is one of the most loved snacks; it is juicy, tender and meaty. To make it even more flavourful, try this hara bhara mutton chaap recipe.
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Shilpa Shetty Shares No Maida, No Sugar Banana Bread Recipe That She Makes For Son Viaan
Shilpa Shetty recently shared her 'most healthy' banana bread recipe from her kitchen that had no refined sugar and no refined flour.
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Jon Hamm Reflects on 'Mad Men,' Mental Health, and Filming 'Top Gun: Maverick'
Jon Hamm spent much of 2020 perfecting the art of “waiting it out.” Instead of touring the world to talk up Top Gun—currently slated for July 2021 after two pandemic-related premiere pushes—he took to chatting with some rabbits in his front yard. In lieu of spending long days on set, Hamm whiled away the nights catch-up Zooming with the friends he rarely saw in the Before Times. In other words: This star’s just like us!
Not for long, though. By the time “normal” life returns, Hamm will be knee-deep in reviving another classic Hollywood franchise. And if he’s not the first actor you’d peg to bring Fletch back to the big screen, you must have missed the multiple Saturday Night Live and comedy film appearances that earned him the nickname “The King of Cameos.”
But before all that can happen, the film business itself needs to grind back into production. We caught up with Hamm at his Los Angeles home this fall, just as he was preparing to be back on sets for the first time since March.
Men’s Journal: So how are you at quarantining? Is your personality set up for this?
Jon Hamm: Well, yes and no. It’s obviously been a challenge that we’ve all collectively experienced in our own particular ways. I’ve tried to focus on maintaining a sense of grace and gratitude, and tried to kind of find the good in every day. It’s been challenging. The days tend to blend. But I will say, my gym, my trainer, recently, sort of reopened, and that’s been a real plus. Not being able to work out has been a real fucking bummer. I just got back from the gym, that’s why I was a little bit late. That’s been a real game changer. I’m not the kind of guy that wakes up and does situps and pushups.
Have you picked up hobbies?
No is the official answer. I wish I could say that I learned how to play the guitar or learned Japanese. But I’ve succumbed, as I think many of us have, to inertia. I’ve been doing a lot more reading, catching up on some TV shows, and cooking a lot. But just being at home is a new thing for me. The last four or five years of my life, I’ve basically lived in hotels or Airbnbs, on set, on location. And it’s actually been kind of nice to be at home. There’s a nesting pair of hawks that live in my backyard that I check out every day. There are these three bunnies that live in my front yard. And they’re just used to me at this point.
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The hawks are a daytime thing, the bunnies are an evening thing. I’m glad that they haven’t met. I don’t want to wake up and see fur in my yard.
One of the bigger events of 2020 for you would have been the premiere of Top Gun: Maverick, which has now been pushed to next summer. You were a teenager when the first one came out. What do you remember?
I was probably 15, at the dead center of the target demographic. I remember seeing the trailer and thinking, “Yes. That looks awesome.” And it was. As an adult, I’ve seen it in the interim a couple times, and you realize that [director] Tony Scott, who came out of commercials, had an incredible sense how to tell a story, visually. That movie just looked so cool. It didn’t make sense, because every shot was at sunset or sunrise. But who cares?
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Read articleWhen you were 15, did you think of yourself as more of a Maverick or a Goose?
I was probably more of a Goose. I’m happy letting somebody else drive. I’m an integral part of the team, but not necessarily the guy at the wheel.
Did having Tom Cruise in the lead take some of the pressure off? Or was that intimidating?
Well, I’ll say this about Tom, he is 100 percent movie star and 100 percent a leader. On Mad Men, I learned that if the person at the top of the food chain behaves in a certain way, then that’s how the rest of the folks are going to behave. Tom’s always ready. He’s already prepared. He’s always on time. He’s got 900 things going on that you don’t even know about. But that never comes into the daily work. If there was any pressure to perform and be great, or uphold the legacy of this film, it didn’t show. You could tell that he was having the time of his life, and that enthusiasm completely washed over the rest of the cast. My first day on set, I said to Tom, “This has to be just surreal for you. Like you’re literally in the same hangar, 30 years later. In nearly the same costume. What’s that like?” And he goes, “Man, it’s unreal. How cool is this?”
What can you tell us about your character? I’ve read you’re related to Viper, but not.
Yeah, it’s sort of tangentially related. It’s not so much of a father figure, the way Viper was to Tom. He’s air boss of the fighter wing. He has a lot of authority and responsibility. When that rubs up against Maverick, there’s friction, as you would guess. I provide the friction.
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Read articleDid you get up in the air?
I did not, unfortunately. I would have loved to. There’s a lot of paperwork involved when you’re stepping into an $80 million piece of hardware that’s owned by the taxpayers of the United States of America. I was not required to fly, therefore I did not get to.
Were you relieved, or bummed?
I think it was about 50/50. I did recognize the tremendous amount of preparation and work that went into it, but I was glad that I didn’t have to do it.
In keeping with the ‘80s theme—you just signed on for a reboot of Fletch. What made you think there’s new life to be had in that story?
Well I was a huge fan of the movie. I can literally quote it from top to bottom, because it was so funny, and again, I was dead center in that target demo. The movie inspired me to check out the 11 Gregory Mcdonald novels. Chevy had his performance and he’s so good, and physical, and funny, and it’s very specific to him in that time. We’re obviously not remaking that movie—it’s perfect. We’re just extending the story about this character, and hopefully telling a deeper, little more nuanced story about why this guy does what he does. There’s a lot of fertile ground to plow.
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Read articleHas a leading comedic role been a longterm goal of yours?
Yeah. I’ve been very fortunate in my career that I have some credibility on both sides of the aisle, from a dramatic standpoint to a comedic standpoint. Making somebody laugh is difficult. “Dying is easy, comedy is hard,” they say. It’s always a challenge.
In the middle of the Mad Men run, you were starting to do Saturday Night Live, building your comedy chops. What did you learn from the SNL crew?
You realize how uniquely gifted those people are—the cast, the writing staff, the production staff, everybody. It’s like being a part of a really good baseball team. You just don’t want to be the guy that drops the ball. You also realize that nobody bats a thousand. Sometimes the sketches fall flat—it is what it is.
IT’S LIKE BEING ON A REALLY GOOD BASEBALL TEAM. YOU JUST DON’T WANT TO BE THE GUY WHO DROPS THE BALL.
What was your favorite sketch that you were in?
Oh boy, that’s a hard one. [Bill] Hader had a long-running bit on the show, where he did Vincent Price and I got to play James Mason; [Kristen] Wiig was Gloria Swanson. It was super funny. And then there was another sketch that Kristen and I did called “Darlique & Barney,” where we play these kind of weird lounge singers. It makes no sense. And then I did one with [Will] Forte for the Halloween show one year, where he came to my door as a registered sex offender. There’s just so many funny things that you just have to lean into and say, “Ugh, we’re doing this. Let’s make some people laugh and then we’ll go home and see what happens.”
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Read articleIt seems like you’ve moved toward comedy just as it’s becoming harder to pull off—given the state of the world, it’s very easy for a joke to inadvertently feel in very poor taste.
The pandemic and the movements that we’ve experienced this summer have made us all look at things that are challenging. There are other people who experience the world differently than you, and you have to come to some sort of understanding with that. That’s really what I’ve tried to do. Yes, it’s more difficult when you have to examine everything that you do, or say, or perform. But that’s not necessarily bad. If we’re all on the path of learning and growing, then let’s all be on the path. That way, we’re contributing not only to better versions of ourselves, but hopefully our society and our culture.
Are you proud of the way that Mad Men went out of its way to portray misogyny and racism?
Well I’ve said this before, but Mad Men is not a travelogue. It’s not meant to be, like, “Look at what happened in the ’60s.” Matthew [Weiner] did a great job of essentially writing a novel about a man and his journey—who he runs into and how he interacts with them, and how he changes. I just think it told a story very accurately about this world.
How did your ambitions shift after Mad Men became a success?
Early on I just hoped that I would someday be in something that was culturally relevant—maybe the third lead in a movie that won an Academy Award, or the lead in a really cool show. When that happened, I thought, well, I’m not going to squander it. So, I took opportunities like Bridesmaids, The Town, Tag, Keeping Up with The Joneses, Richard Jewell. I look back at everything I’ve done and I’m proud. Some haven’t made any money, but I don’t care. That’s neither here nor there. I had a blast working on them.
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Read articleYou recently collaborated with Ellie Kemper in Unbreakable Kimmy Schmidt. She was your drama student back in St. Louis in the early 1990s— before you had made it yourself. How did you get that gig?
Well, I went back to my high school to teach because I felt that the school’s teachers had given so much to me, but there was no way for me to endow a scholarship or anything. I was a broke college graduate. But I very much wanted to be some version of the inspiration that my teachers had provided me. And I feel like I did that, in a certain way—not because Ellie became a famous actress or what have you. The school asked me to come back for the following year. But I thought, well, if I don’t try this once, I’ll probably regret it, so I turned down the offer and I drove out to L.A.
Are you ever going to be at the front of a classroom again?
That’s a good question. I certainly wouldn’t say no. I do find it incredibly worthy. I mean there’s something to be said for looking back on that time and saying, “I got it. I got the memo, I got the note.” If [my old high school] ever asked, yeah, I’d come back and teach a semester or something. Just not math.
I’M PROBABLY MORE OF A GOOSE. I’M HAPPY LETTING SOMEBODY ELSE DRIVE.
You’ve been open about your embrace of therapy and proactively dealing with mental health. Has it informed your acting at all?
As an actor, you have to be aware of your emotions and where you are in the course of a day or in the course of your life. And you have to be able to let that inform whatever character you’re playing. I think keeping that side of your mind/body duality sharp is the same thing as keeping your physical side sharp. There’s a weird stigma about mental health, and there doesn’t need to be. Staying aware of where you are in that spectrum just makes good sense.
Are you still playing baseball?
Well, the pandemic had a little something to do with this season. No is the short answer. But I’m having fun watching it.
Are you big on tradition—an ‘unwritten rules’ guy?
Unwritten rules are stupid. If they’re rules, they should be written down. If they’re not, who cares? That’s my hot take.
Your team has no unwritten rules, then?
No. Our team is called The California Love. We play in a wood bat league in Beverly Hills, and take an easy approach. If you strike out, if you get a hit, if you make an error—who cares, man? It’s more about the hang. The baseball is secondary to meeting up and telling stories.
You’re a huge fan of your hometown St. Louis teams. If you were forced to delete one of these memories, which one would you lose: the 2011 Cardinals World Series run or the 2019 Blues Stanley Cup run?
That’s a tough one. I don’t think I would be able to lose the Stanley Cup. It’s too unique, that whole experience, worst to first. I was right there with it. I had a couple pals on the team. I got to lift the Cup. If I lost the memory of the 2011 World Series, I’d still have a couple other Cardinal baseball memories that I could rely on—1982 and a couple others.
So, what’s next?
I’m off to Detroit next month—fingers crossed—to shoot with Steven Soderbergh. It’s a phenomenal script written by Ed Solomon called No Sudden Move. It takes place in the auto industry. It’s me and Don Cheadle and a bunch of awesome people. I’m stoked. I’ve known Steven for years, but I’ve never got to work for him.
I can imagine that at this point you’d be willing to leave your house for far less.
For sure. It’s been a minute.
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