Healthy Barley Recipes: Here we are providing you with some great ideas to include barley in your breakfast diet with some easy and familiar recipes.
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Wednesday, 30 September 2020
Forest Service Announces Plans to Expand E-Bike Access on Trails
This video originally appeared on Bikemag.com and was republished with permission.
The U.S. Forest Service, which manages 193 million acres of land and many of the country’s best mountain biking trails, became the latest federal agency to publicize its intentions to expand e-bike access last week. The proposed changes, announced in the Federal Register on Sept. 24, essentially pave the way for local jurisdictions to manage each trail individually in their travel plans, while more precisely defining the three e-bike classes and further distinguishing them from traditional mountain bikes—a possible gateway to permitting Class 1 e-bikes on non-motorized trails.
The debate over e-bike access on Forest Service trails has crackled for years, but up to now electric motors have remained prohibited on non-motorized routes. In April, a lawsuit filed in the Tahoe National Forest that claimed land managers had illegally permitted e-bikes on local trails was dismissed after the agency removed the inaccurate wording from its website. E-bike closure signs are common at Forest Service trailheads.
Still, it has always seemed possible that the agency would change its stance. The International Mountain Bicycling Association has long supported Class 1 e-bike (pedal-assist, non-throttle bikes governed at 20 miles per hour) access on trails as long as it doesn’t imperil current mountain bike access. Last August, an executive order from the Department of the Interior ordered all its agencies, including the National Park Service and Bureau of Land Management, to allow e-bikes where “other types of bicycles” are allowed. But the Forest Service, which is part of the Department of Agriculture, remained an outlier.
As part of the proposed changes, now the definition of a bicycle in the Forest Service Manual would read: “A pedal-driven, solely human-powered device, with two wheels attached to a frame, one behind the other.”
In explaining its rationale to change its stance on access, the Forest Service’s notice cited e-bikes’ ability to “expand recreational opportunities for many people, particularly the elderly and disabled, enabling them to enjoy the outdoors and associated health benefits.” The big question for mountain bikers, however, is whether the increase in entry-level access will also lead to an increase in, say, electric motor-assisted descents of high-alpine singletrack.
A call Tuesday to a Forest Service spokesperson went unreturned.
Public comments, including anonymous comments, are being accepted here until October 26.
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The Lightest Hoodies to Protect Yourself From Harmful Sun Rays
By integrating SPF protection and wicking materials, these hoodies block the heat and also remove moisture when climbing, fishing or hiking.
Earlier this month, before the Creek Fire smothered the Sierra Nevada with smoke and forced Yosemite to close, I headed to the park’s eastern border to climb a 600-foot route that SuperTopo says is in “one of the most sublime settings in Tuolumne.”
Our climb, the Third Pillar of Dana, juts out over a 5000-foot drop-off that extends out toward Mono Lake and the Mono Basin. Since our route faced east, we knew that as soon as the sun crept up over the horizon, we’d be in the sun for the rest of the day. Climbing at 11,000 feet under direct sunlight is exhausting, which is why I packed a sun hoody. Not only would the hoody provide SPF protection, but the long sleeves would also protect my arms from the abrasive granite cracks, and the hood would cover my neck from abrasive fibers when flaking the rope over my shoulders.
Sun hoodies are standard fare for climbers, rafters, anglers, sailors — people who spend all day outside. My favorite sun hoodies for visits to Yosemite, for lazy days by the river, long cruiser rides, and endless rock climbs include the VOORMI River Run Hoodie, Patagonia Tropic Comfort Hoody II, Anetik Low Pro Tech Hoody and Outdoor Research Astroman Hoody.
Though autumn started on September 22, signaling cooler temperatures, I wear hoodies all year. I like how they provide a lightweight sun barrier, wick moisture away and are smooth against the skin. Below are my top four hoodies for summer, autumn, or anytime.
Anetik Low Pro Tech Hoody, $70
Made with PrimoLite mesh with integrated SPF 30+ protection, the Low Pro Tech keeps you cool on hot days. During scorching summer days, I’d pour cold water over this hoody and put it on before climbing to fend off heat exhaustion. I also appreciated the phone-sized zippered pocket that was well-positioned on the lower right side.
VOORMI River Run Hoody, $129
When I need something more than a simple t-shirt to block the sun, I reach for the River Run Hoody for the hottest days. Constructed with ultralight precision blended wool, with a fabric weight of 100 g/m2 and weight of 186 grams, the River Run is one of the lightest merino layers on the market. I like the relaxed fit, integrated thumb loops and full-size hood. I also appreciate how the naturally antimicrobial merino wool keeps it from retaining body odor.
Patagonia Tropic Comfort Hoody II, $59
Made with 100 percent recycled polyester, the Tropic Comfort Hoody II wicks moisture, offers SPF 50+ sun protection, and has an antimicrobial, odor-blocking surface called HeiQ. Thumbholes at the wrists protect the back of the hands, while the generously sized hood protects the head, neck, and ears. This top is a favorite for my climbing partner Tom Herbert, who continued to climb in Yosemite this summer during both the hottest and smokiest days. This hoodie is both Blue Sign and Fair Trade certified.
Outdoor Research Astroman Hoody, $89
Named after the long and difficult free-climb that put Yosemite at the center of the climbing universe in the 1970s — Astroman — this hoody is for all-day use. Constructed with the same materials found in the Astroman shirt, a collaboration design by Hans Florine who’s climbed the Nose on El Capitan 110 times, the Astroman Hoody is made for long days under the sun. The lightweight (169 grams) Astroman Hoody is constructed with 85 percent nylon and 15 percent spandex, offers SPF 50+ protection, and has a low-profile zippered chest pocket.
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Gurgaon – Get Fit with Fitso
The best sports discovery arena in Gurgaon, Fitso is a holistic sports centre that leaves no stone unturned to give you superior performance sports training. From lawn lennis, badminton to swimming Fitso, Gurgaon has internationally qualified coaches, state of the art technology, temperature controlled swimming pools for all seasons, app facility for convenient bookings for all age groups, safe, secure and clean premises with separate changing rooms, sports gears and much more. Let’s check out the vast number of Fitso facilities in Gurgaon that caters to your sports needs. Shape Boxx The gym, Sector 10, Gurgaon This Fitso…
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How Ryan Kempson is Skiing, Kitesurfing and Rock Climbing His Way to an OCR World Title
This article was produced in partnership with Athletic Brewing, which encourages you to adventure without compromise.
You could say that Ryan Kempson has been training to be an obstacle course racer since he was born. The 32-year-old professional OCR athlete, who specializes in grueling Spartan races, has made a name for himself with multiple podium finishes in 2019. Before that, though, he was a kid from Woodstock, Vermont who loved exploring the outdoors. Even now, you’re more likely to find Kempson on a kiteboard than a treadmill. In a sport dominated by endurance runners, his background is a bit unusual, but Kempson sees OCR as a natural progression of his adventurous childhood.
“I literally was outside for 10, 12, 15 hours a day,” he tells Men’s Journal on a recent phone call. “Everything I’m doing now is what I did pre-K through elementary school, which is basically being outside as much as I can, mountain biking, rock climbing, running, skiing, all the fun stuff.”
Up until a few years ago, “professional obstacle course racer” didn’t even exist as a category of pro athlete, and yet Spartan races make other sporting events look like a stroll through the park. Courses vary from 5K sprints to 50K ultramarathons, and each one is filled with obstacles ranging from the uncomfortable to the downright sadistic. Barbed wire crawls, rope climbs, tire flips, something called the “Ape Hanger”—if the distance doesn’t get you, the obstacles will.
Kempson first encountered this world of pain with his younger brother Matt in 2012. On a whim, they entered the “Death Race” at the University of Connecticut.
“We had no idea what we were doing,” Matt says.
Despite being total newcomers, their three-person team blazed through the course, which involved running, paddling a canoe with their bare hands, and carrying a team member on a tire.
“We were covered in mud,” says Ryan. “We crossed the finish line. We were like, ‘Oh that was fun. Who won?’”
They did.
He and Matt then discovered Spartan races, and they were hooked.
“We were covered in mud,” says Ryan. “We crossed the finish line. We were like, ‘Oh that was fun. Who won?’” They did.
“We grew up running in the woods and climbing trees,” says Ryan. “It just seemed so natural.”
Soon afterward, Matt jumped into OCR full-time (he has an impressive record as well), but Ryan was busy starting a personal training business, and after undergoing hip surgery in 2015, his athletic future looked doubtful.
“The surgeon told me I shouldn’t run anymore,” he says. “That really put a chip on my shoulder to try to prove, not to anybody else, but literally just myself, that I can do this.”
It took Kempson several years of training to get back into shape, but in late 2018, he was ready to try pursuing OCR full-time. He signed up for the first event of the 2019 Spartan U.S. National Series, a race in Jacksonville, Florida.
“I came out and I won that race,” he recalls. “I was like, ‘I guess if I put the time in, I can do it.’”
After that, Kempson grew into a force to be reckoned with. In 2019, he nabbed two podium finishes in the Spartan U.S. National Series, finishing third overall, came in third place in the Spartan North American Championship, and came in eighth place in the Spartan World Championship.
“When you don’t come from that background, people tend to look the other way.”
Getting to that elite level hasn’t been easy. Many top OCR competitors have racked up impressive finishes in ultramarathons and traditional trail running events. By his own admission, Kempson struggles with distance running, especially in the mountains.
“It’s hard mentally to get through that, but it’s also hard to earn somebody’s respect,“ he says. “When you don’t come from that background, people tend to look the other way.”
Over the past year and a half, Kempson has been working hard to earn that respect. But he’s doing it on his own terms. Although he does do some indoor training, like recovery exercises in the pool, most of his fitness comes from spending every day outside. He packs his schedule like it’s an adrenaline junkie’s last week on earth: trail running, kite surfing, mountain biking, rock climbing, and skiing are just a few of his favorite activities.
“It’s about being outside, connecting with nature, and going on an adventure, which really pushes me,” he says.
It’s also an ideal way to train for OCR, which demands a deep well of skills.
“The way I train is to condition my body to be athletic,” says Kempson. “If you’re athletic, when you’re confronted with these challenges, your body is fully capable.”
Sustaining all that activity is another challenge, and Kempson approaches his diet in a similarly wide-ranging way. He avoids packaged food and eats lots of raw fruits and vegetables, as well as meat and fish, to fuel his high-intensity life.
That makes his partnership with Athletic Brewing a natural fit, too. Kempson discovered the company at an OCR event, and after trying an Athletic beer, he was thrilled to find a non-alcoholic brew that didn’t taste, as he puts it, “like shit.” Although he’ll still have a glass of wine or an alcoholic beer on occasion, Athletic gives him a way to unwind without feeling sluggish later on.
“I drink it all the time,” he says. “It’s about having a healthier option and living a healthier lifestyle.”
The 2020 Spartan season has been cut short by Covid-19, but Kempson is looking to prove himself—and the merits of his generalist fitness philosophy—once races start up again. Ultimately, he wants to bring home a Spartan world title. It’s a dream he’s had for years, says Matt. At first, it seemed unrealistic.
“I said, ‘You have your strengths. On flat ground, nobody can touch you,’” he recalls. “‘So focus on that and be the best at that.’ He didn’t love that answer.”
Instead, Ryan has been working to build strength at altitude. This spring, he and a friend set a new FKT for the Vermont 4000ers, a brutal route that summits the state’s five 4,000-foot peaks. Matt used to have an edge on Ryan when running at high elevations, but not anymore.
“I can’t touch him on a mountain course right now,” says Matt.
As long as races can proceed, the 2021 season looks promising for Ryan Kempson. In the meantime, he’s focused on preparing to make his run for a world title. You’ll find him in his usual haunts: on the water, on his bike, or hauling ass up a mountain.
Just like when he was a kid.
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Healthier Fast Food Options for Eating on the Road
Fast food should never be your go-to for every meal. But let’s face it, life can get busy and, sometimes, while we’re on the road, we have to choose convenience over a home cooked meal. And sometimes it’s just convenient, cheap, and tasty. But that doesn’t mean that there aren’t healthier fast food options at those restaurants to keep you on track for your goals.
Over the past decade there has been a shift by fast food chains to provide healthier options and even whole menus geared toward helping you make better choices. That doesn’t always mean that a salad is the healthiest option on the menu either. The trick to ordering is watching your portion sizes, avoid high-fat items, and make sure what you are eating actually has some nutritional value to it including some high-quality protein.
To help guide you through the menu the next time you pull up to the drive through at your favorite spot, opt for one of these healthier fast food options.
Jordan Mazur, M.S., R.D., is the coordinator of nutrition and team sports dietitian for the San Francisco 49ers.
Healthier Fast Food Options
Arby’s
- Roast Beef Classic – 360 calories, 23g protein, 37g carbs, 14g fat
- Prime-cut Chicken Tenders (3 ct) – 360 calories, 23g protein, 28g carbs, 17g fat
- Double Roast Beef Sandwich – 510 calories, 38g protein, 38g carbs, 23g fat
Burger King
- Whopper Jr. Sandwich without Mayo – 250 calories, 13g protein, 27g carbs, 10g fat
- Hamburger – 220 calories, 11g protein, 26g carbs, 8g fat
- Grilled Chicken Sandwich without Mayo – 370 calories, 37g protein, 39g carbs, 7g fat
- Grilled Chicken Salad – 340 calories, 39g protein, 16g carbs, 15g fat
Chick-Fil-A
- Grilled Chicken Sandwich – 310 calories, 29g protein, 36g carbs, 6g fat
- Grilled Market Salad w/ Grilled Nuggets – 350 calories, 31g protein, 27g carbs, 14g fat
- Grilled Chicken Club Sandwich – 430 calories, 37g protein, 36g carbs, 16g fat
- Grilled Chicken Cool Wrap – 360 calories, 40g protein, 30g carbs, 13g fat
- Egg White Chicken Grill – 300 calories, 25g protein, 31g carbs, 7g fat
- Hash Brown Scramble Bowl w/ Grilled Fillet – 410 calories, 30g protein, 15g carbs, 26g fat
Chipotle Mexican Grill
Get the bowl (skip the wrap/burrito/tacos)
- Select ANY meat (you can add cheese)
- Choose only ONE carbohydrate (eg, rice or beans or ½ scoops of both)
- Add fajita vegetables (they’re pan-seared and have no additional calories)
- Choose only ONE fat source (guacamole or sour cream).
Five Guys Burgers & Fries
- Bunless Little Bacon Cheeseburger – 370 calories, 24g protein, 0g carbs, 24g fat
- Bunless Little Cheeseburger – 290 calories, 20g protein, 0g carbs, 23g F
KFC
- Original Recipe Chicken Breast – 390 calories, 39g protein, 11g carbs, 21g fat
- Kentucky Grilled Chicken Thigh – 150 calories, 17g protein, 0g carbs, 9g fat
- Kentucky Grilled Chicken Breast – 210 calories, 38g protein, 0g carbs, 7g fat
In-N-Out Burger
- Cheeseburger Protein Style – 330 calories, 18g protein, 11g carbs, 25g fat
- Double-Double Protein Style – 520 calories, 33g protein, 11g carbs, 39g fat
Jimmy John’s
- Turkey Tom – 510 calories, 25g protein, 56g carbs, 21g fat
- Ultimate Porker – 510 calories, 25g protein, 56g carbs, 20g fat
- Big John – 540 calories, 25g protein, 55g carbs, 23g fat
McDonald’s
- Bacon Ranch Salad w/ Grilled Chicken – 320 calories, 42g protein, 9g carbs, 14g fat
- Egg White Delight McMuffin – 260 calories, 16g protein, 29g carbs, 8g fat
- Southwest Salad w/ Grilled Chicken – 350 calories, 37g protein, 27g carbs, 11g fat
- Artisan Grilled Chicken Sandwich – 380 calories, 37g protein, 44g carbs, 7g fat
Starbucks
- Turkey & Havarti Sandwich – 460 calories, 29g protein, 31g carbs, 21g fat
- Egg & Cheese Protein Box – 460 calories, 23g protein, 40g carbs, 24g fat
- Spinach, Feta, & Egg White Breakfast Wrap – 290 calories, 19g protein, 33g carbs, 10g fat
- Smoked Turkey Protein Box – 570 calories, 35g protein, 54g carbs, 23g fat
The Best Superfoods for Weight Loss
These 15 foods are loaded with flavor, nutrients, and, best of all, fat-burning potential.
Read articleSubway
- 6” Roast Beef – 320 calories, 25g protein, 45g carbs, 5g fat
- 6” Oven Roasted Chicken – 320 calories, 23g protein, 45g carbs, 5g fat
- 6” Turkey Breast – 280 calories, 18g protein, 46g carbs, 3.5g fat
- 6” Rotisserie Chicken – 350 calories, 29g protein, 45g carbs, 6g fat
- 6” Steak, Egg White & Cheese – 450 calories, 28g protein, 45g carbs, 28g fat
Taco Bell
- Fresca Soft Taco – 140 calories, 10g protein, 17g carbs, 4g fat
- Grilled Steak Soft Taco – 200 calories, 12g protein, 17g carbs, 10g fat
- Fresca Soft Chicken Taco – 150 calories, 9g protein, 16g carbs, 6g fat
- Chicken Power Bowl – 470 calories, 26g protein, 50g carbs, 19g fat
Wendy’s
- Apple Pecan Chicken Salad (w/ Dressing) – 520 calories, 35g protein, 28g carbs, 11g fat
- Large Chili – 250 calories, 23g protein, 23g carbs, 7g fat
- Grilled Chicken Sandwich – 370 calories, 34g protein, 38g carbs, 10g fat
- Grilled Chicken Wrap – 270 calories, 20g protein, 24g carbs, 10g fat
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The 2020/21 Ikon Pass: Seek The Open Road – California
This article was produced in partnership with Ikon Pass.
Connecting four unique West Coast icons, California’s sweeping landscapes set the stage for a winter of endless discovery. Get ready to grab the crew, load up the car, and crank up that playlist. With vast amounts of both skiable territory and open roads to explore, the next adventure is always the best adventure.
BIG BEAR MOUNTAIN RESORT
When time is of the essence and adventure is a must, a trip to Big Bear is in order. Just a short two-hour drive from Los Angeles – depending on traffic and route – Big Bear is one of the city’s closest snow-bound adventures. The location of the first-ever dedicated terrain park – built way back in 1991 – this SoCal mountain has been creating, challenging, and evolving the mountain experience ever since.
Between Big Bear and its next-door neighbor, Snow Summit, there are ample turns for all adventure seekers. For park riders, dial up the airs with the only Super Pipe in Southern California, located at Big Bear Resort. For those seeking more family–friendly fun, carve out turns on the Snow Summit side of things with both night riding and the Grizzly Ridge Tube Park.
ON THE ROAD TO BIG BEAR MOUNTAIN RESORT:
PRE-GAME ROAD FUEL: CLEARMAN’S NORTH WOODS INN or POMONA VALLEY MINING CO
Before hitting the road, kickstart the adventure and get stoked on the rustic western Big Bear spirit with a stop at San Gabriel’s Clearman’s North Woods Inn or the Pomona Valley Mining Co. Each unique in LA’s diverse range of eclectic eateries, both venues dish up hearty plates of winter-ready fuel for the road and an ambiance to match.
RIM OF THE WORLD HIGHWAY – CA 18
Sometimes, the journey itself is something to savor. While there are several routes to get to Big Bear, traveling the Rim of the World Highway includes soaring vistas and neck-turning views. Strap in, tune your playlist, and just enjoy the ride.
SNOWSHOE THE PACIFIC CREST TRAIL
As memorialized by Hollywood in the movie Wild, the Pacific Crest Trail is a unique icon all its own. Markedly less traveled in the winter months than it is in the summer, this particular section that runs through Big Bear is a favorite for snowshoeing. Here, you can challenge the crew with rising mountain trails or take it easy with valley strolls. As an Adventure Pass may be required at PCT trailhead access points, you’ll likely need to have one with you. And, whenever enjoying the backcountry, always go prepared.
MAMMOTH MOUNTAIN & JUNE MOUNTAIN
Leave the congested Los Angeles scene and head towards a gleaming So Cal jewel, Mammoth Mountain. Set against the backdrop of the eye-popping Minaret peaks, Mammoth combines quintessential beach vibes and massive mountain terrain.
The trip from the inland empire to Mammoth Mountain and June Mountain is a non-stop (but often worth stopping) cruise north on the 395. Along the way, take your time to seek out quaint general stores, magnificent natural landscapes, hunger-busting cuisine, and a total of three of California’s incredible national parks.
Once at Mammoth Mountain, dive into the highest lift-served skiable terrain in California. Just off the beaten path, the Hemlocks are in-bound, hike-accessed trails that offer enhanced natural terrain and some of the best powder pillows around.
If you’re traveling to June Mountain, be ready to embrace a slower, slightly less hectic pace, while still finding daydream-worthy terrain and snow. Being just 30 minutes further north from Mammoth Mountain, June boasts fresh tracks even on its busiest days. On the mountain, keep an eye out for Glenn Plake—and his colorful trademark mohawk. The U.S. National Ski Hall of Fame athlete can often be seen heading off into side-country excursions.
ON THE ROAD TO MAMMOTH & JUNE:
MOBIUS ARCH
A centerpiece of the Alabama Hills, take a five-minute drive down a dirt road, and then a 10-minute walk to the arch, to find Mobius Arch. At just the right angle, you can capture the arch framing an excellent view of Mt. Whitney in the distance.
COPPER TOP BBQ
“Food Makes Friends” is the signature saying at Copper Top BBQ in Big Pine, and it’s an honest appraisal. Drawing together a community of BBQ lovers from hundreds of miles in every direction, these plates of heaping, delectable meat are often met with a smile and a kindly, thankful nod. When people come together over killer BBQ, making friends is second nature.
ERICK SCHAT’S BAKKERŸ
Take a step back in time and pick up a loaf of bread at Erick Schat’s in Bishop. Boasting a spelling of bakkerÿ that is steeped in old immigrant Dutch heritage, this roadside bakery lives up to its name by featuring old-school, preservative-free, turn-of-the-century bread that is baked in stone ovens. Baking right around 25,000 loaves of bread per day, everything on site is made from scratch, right down to the baking yeast.
OWENS RIVER
Just miles north of Bishop, the Owens River Gorge is remarkable for many reasons. Known for its unique, rich mineral-based color palette, this area is also renowned for sport climbing, bouldering, and fly fishing alike. Pick your favorite past time, or hone in on your new favorite hobby, and carve out some time to explore the Owens River Gorge.
WHITMORE HOT SPRINGS / WILD WILLY’S HOT SPRINGS / LOCAL LEGENDS
As you cruise closer to Mammoth, the options for soaking in hot sulfur springs grow. Seek out the Whitmore Hot Springs, Wild Willy’s Hot Springs. Both are well known and easy to access. Alternately, if you’re feeling like a treasure hunt, get friendly with the locals and seek out one of the options that are off the beaten path. We promise, the search is worth it, and the result is just as relaxing.
SQUAW VALLEY ALPINE MEADOWS
To the north, road-trippers can escape the crowded metro Bay Area and discover the immense open spaces of Tahoe’s finest, Squaw Valley Alpine Meadows. Whereas Squaw Valley’s spirit of adventure makes it one of North America’s most renowned ski resorts, Alpine Meadows, standing just next door, is known for its down-home feel, approachable hospitality, wide-open bowls, and breathtaking lake views. To get there, lock into I-80, get up to speed, and keep an eye out for these stops that will top off your 3.5-hour road trip.
Upon arriving at SVAM, strap in and dig into one of the most renowned ski destinations in the Lake Tahoe-area. With 6,000-plus acres to explore, there’s a veritable smorgasbord of tasty lines and big-mountain terrain to ride. For an unmatched view, head up the back bowls at Alpine Meadows from the Sherwood lift. What you’ll find is wide open terrain and ranging pitches, all with unique views of Lake Tahoe.
ON THE ROAD TO SQUAW VALLEY ALPINE MEADOWS:
JELLY BELLY CANDY COMPANY
Get things started with a certified sugar rush from the Jelly Belly Candy Company factory store. The free, ¼ mile self-guided tour above the factory unlocks a bird’s eye view at the candy-making process. Along the way, engage with interactive exhibits and games, and browse the one-and-only Jelly Belly Jelly Bean Art Gallery. Once you know how the bean is jellied, take a spin through the Jelly Belly Candy Store and load up on limited jellybean flavors for the road.
THE JOHNNY CASH TRAIL
When the sugar rush starts to turn towards a crash, make a stop at the Johnny Cash Folsom Lake Trail, located just outside of the state capital, Sacramento. Lace-up your running shoes and get the blood moving on this brand-new pedestrian trail, beautifully inspired by the architecture of nearby Folsom Prison. Eventually, this 6.3-mile loop will feature eight larger-than-life public art pieces, each celebrating a piece of the Johnny Cash story, his connection to Folsom Prison, and his infamous musical career. As the bumper sticker says, “God Bless Johnny Cash.”
IKEDA’S COUNTRY MARKET
When the post-run hunger starts to hit, turn into Ikeda’s Country Market, located just off I-80 in Auburn. Keep the stop a short quick-strike mission to load up on pies of every flavor, from sweet fruits to savory pot pies, by the slice or whole. As this stop will prove, pie makes for the perfect travel snack for those on-the-go.
DONNER PASS SUMMIT TUNNELS
Discover a unique, historic man-made wonder just outside the town of Truckee. The Donner Pass Summit tunnels are a well-earned stop for intrepid hikers and snowshoers. Featuring multiple spectacles to explore – tunnels #6, #7 and #8, and the Snow Shed – carve out time for a hike through these dark landscapes. With dramatic lighting pouring in through endpoints and cracks in the wall, the stop is an uncanny experience.
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