fitmuncher: March 2020

Tuesday, 31 March 2020

10 Easy Recipes For Bachelors Who Are Working From Home

Managing work and house-hold chores is a struggle for people who stay alone. Hence we bring you some recipe ideas, which will make your every meal interesting!

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Trainers Secret: Two Easy At-Home Moves To Fuel Your Core

GRIT BXNG trainer Evan Betts demonstrates two easy moves you can do at home to work your core and balance like a pro. Betts’ secret to getting the most of your workout? Use an essential oil like Forest Remedies’ Citrus Lemon Essential Oil to stay awake and energized throughout your workout.

Post workout, Betts’ recommends Ocean Remedies Krill Oil Soft Gels to help improve your cardiovascular health and immunity.

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Exclusive: Trainer Jill Barger Shares Three Do-At-Home Moves

Feel the burn! GRIT BXNG trainer and NBA dancer Jill Barger demonstrates three of her favorite do-at-home moves that will have you training just like a pro while keeping you healthy and fit. After you’ve worked up a sweat, Barger recommends two secret weapons to get the most out of your recovery:

Forest Remedies Hemp Extract Mint Soothing Balm. Barger uses the balm to help heal those muscles and reduce stress.

Forest Remedies Eucalyptus Essential Oil. Perfect for adding to a diffuser to relax and calm your senses after a hard days work – and workout.

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Make Kashmiri Gucchi Pulao At Home With This Easy Recipe Video

If you find having dal-chawal or rajma-chawal monotonous now, try this unique pulao made with gucchi, which is a specialty of Kashmir.

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Watch: In Love With Kashmiri Cuisine? Try This Tomato Paneer At Home

Although Kashmiri cuisine is known for the dominance of meat-based dishes, this tomato paneer stands out as a popular dish. It is also called 'tamatar chaman'.

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Easy Tips To Add Immunity Boosters To Your Diet

While most experts will tell you that immunity is something that you build over years, even decades, depending on your dietary choices, it's never too late to make simple modifications to your diet...

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Navigating Anxiety and Depression During COVID-19 with Rhonda Britten

Navigating Anxiety and Depression During COVID-19 with Rhonda Britten Rhonda Britten was the middle child of three girls and the target of her dad’s physical and emotional abuse. At the age of just 14, she was the sole witness to her father shooting and killing her mom and then himself. Her and her sisters raised themselves after that.

No parent figures from 14 on, no adults that cared about her well being, Rhonda took on beliefs that she was not worthy of much. After attempting to take her own life three times, she finally surrendered to feeling all of the pain and it is then that she started to put meaning to her pain.

It was that pain that turned to purpose. Rhonda figured out a method to shift her out of depression and anxiety.

TODAY, Rhonda Britten – Emmy Award-winner, Repeat Oprah guest, and has changed lives in over 600 episodes of reality television. She is the author of four bestsellers including her seminal work, “Fearless Living” and is the Founder of the Fearless Living Institute, home of the Ivy League of Life Coaching Training. Named “America’s Favorite Life Coach,”

I asked Rhonda to join in today to share her story, her journey and her method to help us navigate through the anxiety and depression many of us are feeling with the Coronavirus.

In this episode, you will learn:

How to navigate anxiety and depression
How to combat potential depression due to COVID-19
How Fearless Living should be a practice you do

The post Navigating Anxiety and Depression During COVID-19 with Rhonda Britten appeared first on Natalie Jill Fitness.

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Watch: 6 Diet Tips That May Help You Fight Fatigue And Tiredness

There can be many factors that lead to drowsiness and fatigue. If you can't really point at any obvious reason, maybe your diet isn't as nutritious as it should be. Here are some foods that you must...

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7 Fun And Easy Recipes Kids Can Make At Home

Keeping the kids engaged all the time at home can be quite a task. Here are 7 interesting recipes that you can leave the kids with to try in the kitchen!

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Watch: 4 Potential Dangers Of Following Ketogenic Diet

While ketogenic diet has proved beneficial for many who are trying to lose weight or manage diabetes, but there are a few potential side-effects associated with the diet that you must be aware of....

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Move Over Dalgona Coffee, Try And Make Delicious Coffee Cake At Home

We found another delicious coffee recipe other than the viral Dalgona coffee that involves a similar cooking process - delicious coffee cake with mocha frosting.

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This All-Purpose Curry Masala Can Make Cooking Hassle-Free For The Beginners (R

Don't worry, the ingredient-list for the recipe might look long in the first glance, but trust us, these are basic kitchen ingredients every house-hold keeps in store.

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Bengal Govt. Allows Sweet Shops To Open For 4 Hours A Day

People of Bengal can now breathe a sigh of relief as they are no more deprived of the regional sweets that are an essential part of their Bengali cuisine.

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High Protein Diet: This Unique Dal Ki Chutney Packs Goodness Of 4 Lentils! Tried It Yet?

Yes, you heard us! The lentils in your kitchen pantry are so versatile that you can use it to make a gamut of dishes, so why stick to your run-off-the-mill dal preparations?

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This Mango Coconut Barfi Is The Perfectly Sweet Summer Delight

Mango coconut barfi is one such delicious summer special recipe which satiates our sweet tooth without being overly sugary either.

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Lockdown Snack: This Low-Cal Fruit Chaat Packs A Punch Of Flavour And Nutrition

We understand, cooking is not everyone's cup of tea. But there is no harm in trying. In fact, it is always a good idea to start with easy dishes that require bare minimum cooking and time to put...

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Low-Fat Diet: Try This Low Fat Shrikand Sundae For Your Next Dessert-Binge

Shrikhand is a traditional Indian dessert that is quick and easy to prepare at home. But can it be low fat? Read on.

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This Oats And Apple Pancake Will Turn Your Favourite Breakfast Healthier And Tastier

Here's a recipe that replaces refined all-purpose flour (maida) with the much healthier oats flour. Oats is touted to be one of the healthiest foods around.

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This Couple From England Exchanges 'Onion Rings' After Their Wedding Plans Got Cancelled Due To Coro

Adam Woods and Laura Acton - a couple from England - were all set to tie the knots when strict norms of social distancing were imposed in the country. In such a situation, instead of cancelling their...

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Watch: How To Make Highway-Style Chicken Tikka At Home

Smoky and fresh off the tandoor, topped with butter, a dash of lemon and chat masala. Juicy and succulent chicken tikkas can make us grin at any point of the day.

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Man Demanding Hot Samosas From Government's Quarantine Helpline Gets Punished

Miscreants asked the quarantine helpline control room to deliver them hot samosas with mint chutney. They did get the dish they asked for, but not without a cost.

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Monday, 30 March 2020

Home Workout Help

If it was not for my injured wing and recovering from this dang accident I would be doing SO MANY LIVE HOME WORKOUTS WITH YOU ALL!! I mean body weight and home workouts are my jam!

Since I can’t physically right now (my current workouts are PT rehab and some very minimal things) I’m doing the next best thing for you.

My top downloaded body weight DVD (Rev4) is normally twenty dollars and right now I’m GIVING IT TO YOU for just .99 cents! That is basically free- the .99 just covers the cost of me being able host it and deliver it to you.

This DVD is downloadable instantly and has ten 10 minute body weight workouts that are fun and super effective. These are my signature staple exercises that lean you out, get you strong and help get your body functionally working well.

I’m excited for you to do these! And I personally can’t wait to get back to these moves!!

If you want NUTRITION help with this (this is what is keeping me in check during not being able to do my regular workouts) I have an offer there for you as well.

Get the .99 Rev4 DVD HERE!

XO,

Natalie Jill

The post Home Workout Help appeared first on Natalie Jill Fitness.

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Watch: 'A Dog’s Life' With Brendan Fairclough—Episode 3, South Africa

In Episode 3 of “A Dog’s Life,” Brendan Fairclough heads down to South Africa with Amaury Pierron to show us what happens when you place two of the world’s fastest Downhill MTB Racers and put them on some private DH tracks. Rumor has it that the dust they roosted will be in the earth’s atmosphere for years.

Following on from the huge success of DEATHGRIP, the new series explores the fun and stylish, zero-limits riding of Brendog and his crew. Jump on board and travel the world to some of the most unique and coolest riding locations the planet has to offer, from the French Alps to the South African wilderness.

Check out previous Episodes of ‘A Dog’s Life’ on Bikemag.com:

– Episode 1: Madeira

– Episode 2: Chatel

This article originally appeared on Bikemag.com and was republished with permission.

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5 Delicious Foods to Grow at Home Now That Spring Has Sprung

With the beginning of spring, daydreams about beach days, barbecues, and hours spent outside are likely flooding your mind right now. And we’re guessing that there’s one thing that all of these mental meanderings have in common: tasty, fresh food.

Dixit motiwala 38538 — Photo: Courtesy of Dixit Motiwala/Unsplash

Spring is the perfect growing season for some of our favorite fruits and veggies, so we rounded up a few of our favorite staples you can grow almost anywhere this season.

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Skiing and the Pandemic: On Lockdown in Italy’s Dolomites

No one is immune from the coronavirus—not young people, not countries, not ideologies, and certainly not skiers. If you’re a skier, your lifestyle, and perhaps your livelihood, has been upended in recent weeks. In parts of North America, backcountry skiing is still happening, while all the resorts are closed. In much of Europe, that is not the case. People face hefty fines for disobeying their government’s orders to stay home–and that includes not skiing.

To take the pulse of our global ski community, we will be talking with skiers in various countries to learn about their current situations, their states of mind, and simply life at a time unlike any other we’ve experienced. Look for more interviews in the coming days.

Stefano Martinello, 42, has lived in Moena, Italy, since he was born. A professional ski instructor at San Pellegrino and Alpe Lusia in the Dolomites, Martinello is also a longtime product tester for Volkl and Dalbello, notching more than 200 ski days a year. He and his two children, ages 14 and 9, have been locked down like the rest of Italy’s 60 million residents for more than two weeks.

Their country is the pandemic’s epicenter and, as of this week, has seen nearly twice as many deaths as any other nation. They’ve watched the pandemic explode from the heart of their village (population 2,600), which has 13 confirmed COVID-19 cases as of Friday, March 27.

What is life like in Moena right now?

Life in Moena? Let’s say that there is no life. Everyone is home.

How did the last few weeks unfold as the virus took off and the ski season came to an abrupt end?

At the beginning of March, we were having one of the best winters ever: excellent snow and perfect weather with lots of people on the slopes. We were working a lot, and all the hotels and resorts were happy. Then this virus started. Around February 22, we had like 50 cases in all of Italy. Then suddenly it blew up like a bomb.

We were skiing at San Pellegrino on March 9 when we learned the resorts were going to shut down the next day. [Government officials] were thinking of keeping open some of the small areas, but in one hour they changed their mind and decided to shut down all the lifts in all of Italy.

I went ski touring with my children the day after the resorts closed, but then the authorities asked us to not even go ski touring or snowshoeing. Not because of spreading the virus, but because our hospitals are collapsing.

Was that a requirement or an ask?

At the beginning, the authorities just said please do not go. But then as some people continued going, they decided to make stricter controls in the mountains.

If they catch you, you have to pay a fine. And the police put you on a list, saying, like, you’re kind of a bad guy. Then they changed again and said if they catch you, it will be a really high fine and you will have to appear in front of a judge.

What’s the lockdown like in Moena?

You can go outside, but you must stay within 100 meters of your home. And you must be alone. If you go out with your wife or children, you should stay three meters apart from them.

We can go to the supermarket once a week, just one of us. We have to cover our mouth and nose and it’s better to use gloves.

How is your family?

My mom still lives in Moena, but I haven’t seen her in two weeks. She is 67 and lives with my grandmother, who is 97. So it’s better not to see each other, even though we live 500 meters apart. We talk on a video call every day.

In what ways has the temporary loss of skiing affected your life?

I’m living a life I never lived before. I’m always wanting to go up in the mountains. When I open a window at my house, I see the mountains, and we still have a lot of snow.

So you feel like a piece of your life is missing now. My friends in Germany were still allowed to go skiing last week, so I asked them not to send me any pictures from the mountains. I’m avoiding everything that concerns skiing, like videos, because I would like to go.

But the positive thing is, I’m doing things I’ve never done. I’ve never been home so much with my kids in all my life. Not because I didn’t want to, but because I’m always in a rush, always working, always moving.

Now, we wake up in the morning, have breakfast together, we’re not in a hurry. [Martinello also livestreams classic vinyl records on Facebook from his porch.] We just have to keep thinking what to do every day—not stay in front of the TV or with your mobile phone always in your hand or in front of the computer.

What are your feelings about the coming weeks?

Here in the Dolomites, we haven’t lost too many people up to now. We hope that it will be similar in the coming weeks. When I take my car to the supermarket, you see that everyone is following the rules.

You don’t see anyone around. It’s not nice to see your small village completely dead when it normally has 50,000 people during this time. But that’s a good thing. This is probably the only solution.

This article originally appeared on Powder.com and was republished with permission.

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How A Trainer Trains: Jill Barger

As a GRIT BXNG Trainer and NBA Dancer for the Brooklyn Nets, Jill Barger knows the importance of keeping in tip top shape at all times, even when the gym isn’t accessible. Jill shares some of her favorite do-at-home exercises while spilling the beans on her favorite pre and post workout secrets.

For pre-workout energy, Jill recommends Forest Remedies’ Sweet Orange Essential Oil.

For post-workout recovery, Jill turns to Ocean Remedies’ Krill Oil Soft Gels for reducing inflammation and supporting brain, cardiovascular and joint health.

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EPA Uses Coronavirus as Excuse to Reduce Regulations for Polluters

During these strange last few weeks of pandemic-induced shelter-in-place orders, toilet paper hoarding and beach closures, one of the few silver linings has been news stories of improved environmental health—from clear waters in Venice, Italy to several consecutive weeks of clean air in Los Angeles—which seem to suggest that everything on the planet (aside from people, of course) might enjoy a net-positive outcome from the coronavirus outbreak.

Not so fast. On Thursday, the U.S. Environmental Protection Agency, announced a broad relaxation of environmental rules framed as a response to the coronavirus pandemic. Traditionally, large production facilities like factories and power plants are required to report anytime they discharge a certain level of pollution into the air and water. According to the New York Times, though, power plants, factories and other facilities are now allowed to monitor themselves. That’s right, the EPA will no longer issue fines for certain violations related to air, water, and hazardous waste. Let that sink in for a second.

The easing has been widely criticized, with a former Obama administration official telling the Times that the situation is “an open license to pollute” and “nothing short of an abject abdication of the E.P.A. mission to protect our well being.’’

Public officials in California, which often seems like the front lines in the battle between industry and environmental protection, were similarly incensed. Imperial Beach mayor Serge Dedina told the L.A. Times, “the severity of the COVID-19 crisis should not be used as an excuse by the EPA to relax enforcement of federal environmental laws designed to protect public health and safety,” adding “this crisis has only underscored why protecting public health and safety and our environment is more critical than ever.”

With enforcement agents across the country off the job, some see the move as practical. However, many others have noted with alarm that the sweeping changes were put in place for an indefinite period of time. Coupled with a policy of aggressive rollbacks of environmental regulations adopted by the Trump administration over the last few years, the E.P.A. seems to be treating the COVID-19 crisis as just another excuse to further defer to the polluters it was created to police.

This article originally appeared on Surfer.com and was republished with permission.

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How A Trainer Trains At Home: Evan Betts

No access to the gym? No problem. GRIT BXNG Trainer Evan Betts shares some of his favorite moves you can do from the comfort of your home while sharing some of his favorite post-workout secret weapons for enhanced recovery: Forest Remedies’ Hemp Extract Soothing Balm and Hemp Extract Massage Oil.

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How Michelin-Starred Chef Teague Moriarty Keeps It Simple at Home

Teague Moriarty makes Michelin-starred food at Sons & Daughters in San Francisco, but at home, he’s all about batching chicken thighs and eating his mom’s special pesto with the family. — As told to Adam Erace

Mocktail Time: Seedlip

I got sober when I was 24, after getting fired from my job. I drink a lot of LaCroix, and when I want more of a cocktail, Seedlip is great. It’s an herbal mixer that’s distilled like a spirit but has no alcohol. It’s like the gin in my gin and tonic.

Cooking for Kids: Pesto

My daughter is 7 years old and a tough critic. Her favorite thing for dinner is store-bought ravioli with my mom’s pesto. Since I was a kid, my mother has kept a huge garden, and every fall she makes big batches of pesto from her basil plants and always saves me a quart. My daughter, my fiancée, and I have the pesto at least once a week, usually with some boiled broccoli and butter.

Fashion Statement: Hill City Pants

We did a video with the clothing company Hill City, and now everyone in the kitchen wears Everyday Tech Pants. They’re very breathable, stretch just the right amount, and are water-resistant, so anything that spills on them rolls off.

Off Duty: Surfing

I grew up surfing as a kid in Santa Cruz but got back into it about seven years ago. Now I surf almost every day. I go to Ocean Beach, where the waves can hit 8 to 10 feet. Being out there is pure joy. I would say I’m a solid average surfer. I used to run, but after completing a third marathon, I felt like I peaked. With surfing, I feel like it’s something I can do my whole life and continue to improve on. It’s also a great way to disconnect; you can’t really have your phone out there.

Recipe Every Man Should Master: Braised Chicken Thighs

I make a big batch on a Monday and use different iterations throughout the week. It’s great by itself over rice, but we also make tacos with it, have it with beans and veggies, or a box of shells with butter, oregano, and thyme.

Secret Ingredient: MSG

I always keep a bottle of Ajinomoto MSG at home. Since it’s basically salt with an amino acid in it, it’s pretty interchangeable as an addition to anything you use salt in: soups, sauces, braised dishes—anywhere that umami flavor needs a boost.

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Surfer Kohl Christensen Finds Peace After Near-Death Pipeline Accident

A wave can be both a dream and a nightmare. In January 2019, at Pipeline, on Oahu’s North Shore, 42-year-old surfer Kohl Christensen caught an ideal swell (seen here)—the sort of wave that “sums up why we surf,” as the legendary Kelly Slater later put it.

A surfer can spend years in the water and never get a ride like that, recalls Christensen, who lives down the road from the break. “Then, all of a sudden, it’s almost like the wave comes to you.”

The thing is, a wave can turn deadly just as quickly.

In December, less than a year after this photo was taken, Christensen was out at Pipeline again. He pulled into a tube but wiped out, flying headfirst into the water and cracking his head on a reef. Lifeguards rushed the unconscious surfer to a hospital, where he underwent brain surgery. He expects to make a full recovery and hasn’t lost the desire to go after monster surf.

That said, “Now I feel totally at peace just hanging out with my daughters and watching the waves. I never felt that way before. I never felt that calm.”

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Give Your Paneer Snack A Minty Twist; Make Pudina Paneer Tikka With This Recipe Video

If you want to show off your creative side and churn out something different to startle your guests, use this recipe to make pudina paneer tikka.

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This Immunity-Boosting Drink Made With Giloy Juice May Help You Hold Off Cold And Cough

This immunity boosting drink made with giloy juice is packed with nutrients and immunity-boosting properties. Giloy juice is derived from the herb of giloy, Tinospora Cordifolia, being its scientific...

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Say Cheese! 6 Easy Cheese Recipes For Late Night Cravings

Oozing with cheese, these recipes are not only delectable but also incredibly easy to put together. Here are 6 easy cheese-based recipes that will leave you drooling:

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Shilpa Shetty's Sunday Binge Featured Homemade Cake And Here's What She Celebrated

Shilpa Shetty's Sunday binge this time was an occasion to celebrate, for two reasons. Read on to know what exactly she celebrated!

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Make Authentic Dal Dhaba At Home To Experience The Real Taste Of India

One thing you'll find in menu of each and every dhaba, especially in north India, is - dal dhaba. Dhabe wali dal is a preparation of black urad dal, suffused with a bout of flavours from our common...

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Boost Your Immunity With This Quick And Easy Turmeric-Ginger And Kale Curry

Out kitchen pantry is filled with immunity bossting foods that we can include in our daily diet in countless different ways. Here is one delicious, quick and easy way to add turmeric, ginger and kale...

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Fitness Made Simple with Landon Hamilton from FitPlan app

Fitness Made Simple with Landon Hamilton from FitPlan app Landon Hamilton is the Co-founder and CEO of one of the fastest growing fitness apps called FitPlan app globally.

With over 7 million downloads. FitPlan app partnered with fitness industry giants like Alex Rodriguez.

FitPlan has created a community of 50+ athletes that are industry leaders with over 150M followers including Michelle Lewin, Jen Selter,, Mike Ohearn, to name a few and I am also homered to be one of their athletes!

I love the app, the company and how they help their end users but today I wanted to know how was FitPlan app born and how did it grow so fast?

Join in today and learn exactly how Landon Hamilton and FitPlan app leveled up and created everything from nothing!

Get a free 7 day trial to FitPlan app HERE!

In this episode, you will learn:

How to take control of your life
Why FitPlan truly WORKS
Where to get inspiration

The post Fitness Made Simple with Landon Hamilton from FitPlan app appeared first on Natalie Jill Fitness.

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Watch: How To Make Tandoori Paneer Tikka At Home (Recipe Video Inside)

Tandoori Paneer Tikka is a much-loved appetiser, and with this delicious recipe it can be easily made within the comfort of our own homes.

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Revealed: This Nut Is One Of The Best Anti-Ageing Foods For Those In Their 40s

In a bid to make our diet rich in veggies and fruits, we often forget many other essential foods. Nuts, for instance, could do wonders to delay ageing.

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Indian Cooking Tips: How To Make Restaurant-Style Amritsari Chole At Home

Amritsari chole is a special kind of fiery delicacy made with boiled chole (white chickpea) tossed in a pool of rustic spices.

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Celeb Nutritionist Rujuta Diwekar Reveals 5 All-Rounder Ingredients In Our Kitchen And How To Use Th

Celebrity Nutritionist Rujuta Diwekar revealed the five all-rounder ingredients in our kitchen, and how they can be used to derive maximum benefits.

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Ananya Panday Loves Butter Chicken, Pizza And Pancakes Here's Proof!

Ananya Panday revealed her hilarious as well as her foodie side to her fans during a question-answer session on Instagram.

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Shahid Kapoor Cooks This Delish Fare For Mira Kapoor (See Pics Inside)

Kabir Singh actor Shahid Kapoor, put together a delicious fare of pancakes for his beloved wife Mira Kapoor during quarantine.

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Saturday, 28 March 2020

Weight Loss Diet: This Jeera-Ginger Drink Every Morning May Help You Cut Belly Fat

It is advised to do some free-hand exercises at home and keep a check on diet. Here we bring you a drink that might help you lose those extra kilos. It is a simple jeera-ginger drink.

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Indian Cooking Tips: Amp Up Your Weekend Lunch Menu With 'Dim Shorshe' (Recipe Video Inside)

Egg has always been an easy and hassle-free food for most of the people. It is one such food item that can easily fit in any part of a full course meal- from starter to dessert.

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Telegu Superstar Ram Charan's Birthday Was All About Home-Baked Cakes And They Look Yummy (Pics Insi

Ram Charan's birthday cake was baked by his wife Upasana. He will next be seen in S.S Rajamouli's 'RRR'.

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Plant-Based Diets May Help Manage Asthma; Whereas Dairy Products And High-Fat Foods May Worsen It: S

Asthma, in layman's language, is a common chronic condition where breathing becomes difficult due to inflammatory disease of the airways to the lungs. This can make some physical activities tough for...

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Karisma Kapoor Bakes A Cake For The Family; Do You Feel Like Baking One Too?

The 45-year-old Karisma Kapoor, who recently was seen in a web-series 'Mentalhood', took to her Instagram to talk about some 'simple pleasures of social distancing'.

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Friday, 27 March 2020

Hello Anxiety

Oh hi ANXIETY! There you are old friend.

Yesterday I polled many of you on my stories and ANXIETY was the number one feeling being felt. Gee I wonder why?! It’s not like anything has changed in our worlds lol.

I am not a dealing with anxiety expert but unmmm I’m an expert with HAVING IT! With my arm injury and the world events I caught myself spinning into old familiar patterns.

What I know about being anxious is that the habits we gravitate towards when feeling that way DO NOT SERVE US!

Obsessing over the news will not fix things.
Living in our heads worrying will not change anything.

And … Being anxious worsens our immunity It does not improve it.

Here is what I’m doing and it’s helped me a ton.

Sticking to a routine as much as possible. Workout, do your work, Get dressed, do your makeup, eat your meals at meal time… stick to a ROUTINE.

Get outside. Nature does miracles. Even 15 minutes outside makes a huge difference.

Connect with others over FaceTime, zoom or Skype. See them. We can’t touch or be next to others right now but we do not have to socially isolate! Use the web and technology.

Stop obsessing over the doomsday news. Yes we get to stay informed but obsessing over all that is wrong puts us in a more anxious state and isn’t helping anymore.

Shift your focus. Learn a new skill, take up a new hobby, read, listen to podcast. Learn something that distracts you from the current news.

Honor your feelings. Don’t stuff them. Communicate your feelings. Feel them, share them. Stuffing them doesn’t work other.

Anything I missed? What are YOU doing to stay grounded?

XO,

Natalie

The post Hello Anxiety appeared first on Natalie Jill Fitness.

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3 Delicious and Healthy Comfort Food Recipes (That Also Make Great Leftovers)

So you’re stuck indoors, away from friends, likely starting to go a little stir-crazy. How about upping your cooking game and putting these three recipes together? It’s not that they’re just healthy—we’re willing to bet that these meals will also provide an extra dose of comfort and make the long days cooped up inside a little more enjoyable (without expanding your waistline).

Mom’s Homemade Chili

What’s not to love about a homemade chili that not only tastes good, but also adds a mouth-watering aroma to your living space for hours before it’s even ready?

Makes 4 servings; prep time, 20 minutes; cook time, 1 hour and 30 minutes

Ingredients:

1 ½ lbs organic ground beef (we used 75 percent lean to 25 percent fat)
1 medium onion, diced
2 cloves garlic, minced
2 cans (10 ounce) diced tomatoes with green chiles
3 tsp salt
1 tsp garlic powder
2 tsp cumin
1 tsp pepper
1 cup chicken stock
4 scallions, green parts sliced
½ avocado, sliced
2 tbsp sour cream
½ cup shredded cheddar cheese

Directions:

Set a pot on medium heat and brown ground meat, stirring occasionally. Once meat is browned, add diced onion and garlic and sauté until the onion is translucent.
Add diced tomatoes, salt, garlic powder, cumin, and pepper and cook until simmering.
Add chicken stock, stir, set temperature to low and let cook partially covered for 30 minutes. Add more chicken stock if consistency is too thick.
Serve with scallions, cheddar cheese, sour cream, and avocado on top.

Roasted Chicken Thighs with Root Vegetables

We set out to make a whole roasted chicken, but when we got to the grocery store, there weren’t any left. There were, however, chicken thighs. We decided to forge ahead with our plan to make the recipe, dialing back a little on cook time.

Makes 4 servings; prep time, 20 minutes; cook time, 1 hour and 10 minutes

Ingredients:

4 bone-in, skin-on chicken thighs
2 tsp salt
2 tsp garlic powder
2 tsp sumac
2 tsp ancho chilli powder
4 carrots, cut in half lengthwise
4 stalks celery, cut in half lengthwise
2 sweet potatoes, cut in pieces the same width as carrots
1 medium onion, cut into wedges
1 lemon, sliced into rounds
salt and pepper to taste
1 tbsp olive oil

Directions:

Pat chicken dry with paper towels, season with salt, garlic powder, sumac, and ancho chilli powder. Let sit in fridge for 8 hours or overnight. Keep the dish uncovered (this helps the skin to remain dry so it can crisp up nicely in the oven.)
Set oven to 425 degrees. While oven is heating, mix vegetables and lemon with salt, pepper, and olive oil.
Put a cooling rack inside a baking tray and arrange chicken and vegetables evenly on the tray.
Bake for 70 minutes, or until chicken is cooked through (the thickest part should reach 165ºF), the skin is crisp, and the vegetables are tender.

Sweet and Savory Fried Rice

This dish is gluten-free and easy to make. You can pretty much add any vegetable that you can find at the grocery store. Heck, you can even get creative like we did with ham and pineapple and add a surprise ingredient or two. Who said fried rice had to be boring?

Makes 4 servings; prep time, 15 minutes; cook time, 20 minutes

Ingredients:

2 cups of cooked rice that has been chilled overnight.
½ cup of diced, smoked ham
1 small onion, diced
1 large carrot, diced
1 ½ cups of peas
2 cloves of garlic, minced
3 scallions, sliced
1 cup ripe pineapple, cubed
3 tbsp butter
1 tbsp toasted sesame oil
2–3 tbsp soy sauce
2 tbsp chili-garlic sauce

Directions:

Brown the ham in a skillet on medium heat, then set aside to cool.
Next, put 2 tablespoons butter in skillet and when melted, sauté onion for 5 minutes. Add carrot and garlic and sauté on medium-high until onion is lightly browned.
Add one more tablespoon of butter, then add rice, peas, pineapple, soy sauce, chili-garlic sauce and cook until heated through.
Mix well, remove from heat and stir in scallions and toasted sesame oil. Adjust seasoning with soy sauce if needed. Serve up.

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How Mountain Bike Shops Across the Country Are Coping With COVID-19

In most states that have enforced stay-at-home orders to help slow the spread of COVID-19, bike shops are being considered essential businesses and are allowed to stay open. But it’s complicated. Yes, it is essential that those who rely on bikes to commute to jobs in healthcare or other positions deemed essential be able to keep their bikes working. But the same can not be said for those who rely on bikes purely for recreation. That has left many shops with difficult decisions to make: Is it worth it to stay open? Is it sustainable to close? Is there a middle-ground? And it all gets even more complicated when much of your business relies on tourism, which is slowing rapidly both by choice and by force. We spoke to a few mountain bike shops in a few mountain bike destinations to get a sense for how they’re coping.

Poison Spider Bicycles: Moab, Utah

Poison Spider is one of the most iconic shops in one of the most iconic regions for North American mountain biking: Moab, Utah. But on March 17, Moab shut down access to any out-of-town overnight visitors. By order of the Southeast Utah Health Department, you can’t get a hotel room or a campsite if you aren’t in town for an essential purpose. That’s not unheard of right now. For cities that have done the same like Crested Butte and Telluride, it’s been an effective way to isolate the community.

“For us it’s a little hard because we have a major highway going through our town,” explains Scott Newton, owner of Poison Spider. There is traffic there naturally, ready for Poison Spider harness if it were safe to harness it it. “We have our front doors closed and locked, and we are encouraging people to come around back and wash their hands, then we greet them inside.” Including employees, only 10 people may be in the store at one time. But at least on this past Tuesday when we spoke, Newton says there was plenty of interest. “Our phone’s been ringing off the hook. People saying they’re planning a trip for this weekend. That’s a lot of what we’ve been dealing with, people who aren’t aware of that restriction. And it’s challenging because this restriction went into effect on March 17, and then Governor Gary Herbert comes out on March 19 stating, ‘Go to your national parks.’”

This makes the decision shops are making that much more difficult. Poison Spider is not renting bikes, and is discouraging those who reach out to them from coming, and it is having consequences. “We have close to 100 rental bikes, and those aren’t going out right now.” Fewer bikes out and fewer people mean less business, and inevitably, that means cutting hours. “Right now, we’re running the staff through the 1st, trying to work on projects. Fortunately we do have some bike sales in the works, and fortunately people do want to go through with those sales, but I’d say we have half staff right now.”

In tourism-dependent Moab, there are a lot of factors outside of Poison Spider’s control. “Right now, the lodging ban is to April 17, but I’m thinking it may be more like May 1. It could be longer, it could be longer. It could be June or July.”

[Check them out: poisonspiderbicycles.com]

Sycamore Cycles: Pisgah Forest, North Carolina

On the other side of the country is Sycamore Cycles, in the heart of the Pisgah National Forest. But they’re in a very similar predicament. “Basically, we’re a tourist destination,” explains Sycamore Cycles owner Wes Dickson. But that’s changed. “It’s kinda odd to try to attract people for years, and then have to think how do we not attract people.” North Carolina has decided to close DuPont State Forest, which holds a dense cluster of popular trails just southeast of Brevard. But north of Brevard is a larger collection of trails in the still-open Pisgah National Forest.

Without enough political will on the federal level to take measures like the local ones being taken in North Carolina and southeast Utah, national forests will remain open. It puts further burden on shops like Sycamore Cycles which, like Poison Spider, has locked its doors to walk-in customers. “If someone really needs something, they can email us and we can do an appointment,” but Dickson feels that staying open would send the wrong message to potential visitors, in addition to posing a potential public safety risk. And he puts it very plainly. “Honestly, we were part of the problem being open, so that’s why we decided to lock our doors.”

It’s had consequences for Sycamore Cycles employees. Right now, Dixon is running the show with the help of one employee who, at the moment, is technically a volunteer. “It just didn’t make financial sense to keep them all on, and the state of North Carolina is being fairly gracious with allowing them to collect unemployment with no penalty to the company. They’re treating it like a seasonal layoff.” Layoffs are a difficult decision for many reasons. Especially in core mountain bike cities, there is a loyalty between employee and shop. Of course, nobody wants to cut anyone loose.

But also, there’s a cost to a business when an employee makes an unemployment claim, just like when you make a claim on your car insurance. If a shop hopes to stick around, cutting its entire staff isn’t cheap, so any relief is important. And Dickson definitely plans on sticking around. “That’s Ideal, right? But if I had a crystal ball, I’d be on CNBC.”

[Check them out: sycamorecycles.com]

Fanatik Bike Co: Bellingham, Washington

Otherwise known as Bike Mag North, Bellingham is or was home to at least four current or former Bike Mag employees. It’s rad up there. But it also happens to be in Washington State, an early hotbed in the COVID-19 outbreak. During the first week that Americans were finally realizing that this was something we would have to face head-on, Washington was nevertheless just as hesitant as the rest of the country to enact statewide restrictions. But that all changed after a rare sunny spring weekend brought mountain bikers and other recreationists out on the trails in droves. When I first called Steve Coen, operations manager at Fanatik Bicycles, the order had come down just hours before stating that Washington would become another stay-at-home state. I gave him a day to sort things out before we got into it, but still he said the same thing everyone I spoke to said. “Everything right now is constantly in flux. There’s a lot of unknowns.”

But Fanatik is tackling things one issue at a time. “What we’re trying to focus on is the well-being of our employees. We’re having anyone who can work from home work from home, we have currently shut down our brick-and mortar, so we’re just doing online orders only.” This is what sets Fanatik apart from Poison Spider and Sycamore. Fanatik has a relatively healthy online business. It’s helping Fanatik to do something pretty unique. “Employees that need to stay home such as the sales staff that are no longer out front, we are offering compensation for them while they’re away during this time.” This surprised me.

Layoffs are surging right now, and a shop needing to cut all of its in-store sales staff would be a forgivable reason to join the club. But Coen doesn’t want to lose the people who make Fanatik Bikes what it is. “Maintaining those employees that we’ve put a lot of effort into and are part of our family is important. We want to maintain their health benefits. We’re still hopeful in planning for a busy season at some point.”

Tourism and rental business is a factor for Fanatik, but it’s not as significant as at Poison Spider and Sycamore. The shop largely serves in-town customers, which makes service a difficult issue. “We’re working on potentially doing a drop-off with a wash station so we can wash the bikes right away. But that’s something we’re still navigating. Everything’s happening so quickly. Before the stay-at-home order, we were operating a curbside pickup program for both online orders and repairs, but we have stopped the curbside pickup.”

Of course, beyond safety measures, Fanatik is continuing efforts to keep the business afloat, and the online presence is a big part of that. “Just because we’ve shifted the front-of-the-house sales onto online, we’ve seen a slight increase there, but it’s kinda surprising people are still riding bikes right now. Maybe an entry-level mountain bike so they can go do something active that’s not just sitting at home. We see a lot of individuals coming in to pick up a bike for their kids who are out of school right now so they can get them out of the house.”

[Check them out: fanatikbike.com]

Over The Edge: Sedona, Arizona

One of the last things the North American mountain bike community did together before we woke up was the Sedona Mountain Bike Festival in Sedona, Arizona, organized by Mike Raney. Raney also runs the Sedona location of Over The Edge, a very unique, very core chain of shops with six locations around the world. Like everyone I spoke to, Raney has a heaviness in his voice as he talks about what’s going on. But his worry goes beyond just that of someone managing a small business in times of crisis.

“Currently, I feel lucky that we’re a pretty healthy shop and that we have some savings and we’re in a reasonable place. But taking care of these people is important to me.” Despite the benefits of being supported by a chain and having a robust online presence, Sedona is a tourism destination, and the hit that tourism has taken is having an effect on Over The Edge’s business. Raney has yet to lay anyone off because of it, but it hasn’t been easy.

“We’ve been communicating with them what we’re doing, we’ve been having changes in our rental fleet, selling bikes down online, we’ve had changes in our ordering. We’ve been telling them all the steps we’re taking, which also includes what all the owners are doing. We’ve cut our pay in favor of paying staff to keep them going, and we’ll communicate that going forward. And that is speaking strictly for the Sedona location, but that’s what we feel we need to do.”

Sedona is in a unique position because, privately, bold steps are being taken to contain the virus. A lot of hotels have closed and restaurants are serving take-out only. But there’s no sign from Arizona’s state government that they are planning on standing behind or reinforcing those efforts, which is frustrating for Raney. “The governor has said that local governments are not allowed to make controls over this anymore. And the governor has said he would not allow Sedona to shut down or regulate business any further.”

The message being sent to Arizona’s citizens puts Over The Edge Sedona in a particularly difficult situation. Though Utah is seeing similarly disjointed communication, Moab was still free to put widespread restrictions on lodging and camping. And North Carolina was able to close a state forest. And Washington enacted statewide stay-at-home orders. There is no such support in Arizona.

At least for now, there is business at Over The Edge’s doorstep if they want it. “We’re stuck in this dilemma whether it’s personally- and public-health-wise a good idea to remain open or if being open is what’s right to keep our staff going and keep this thing alive.” Still, Raney is optimistic that, whatever he chooses right now, they will come back from this. “I would say that wasn’t a clear thing a little while ago. I wondered—is this going to shift everybody’s psyche so they would just want to play video games inside forever? And I don’t think that’s the case. It’s pretty universal that people are finding the opportunity to be hiking and riding if they do have some free time right now.”

The question remains, though, what to do until we get there. Every shop owner I talked to spoke of their employees first. It’s a job like few others. You start wrenching or selling bikes because you love riding, and you learn from the get-go that there’s not much money in it. The people who make it to high-end shops like the ones I spoke to in the last couple days are special, and the employers know it. Raney feels the gravity of what he and every other shop is facing right now. “These people are there for us when it’s hard for them, so we’re going to try to be there for them when it’s hard for us.”

[Check them out: otesports.com]

bike shops — Photo: Courtesy of Anthony Smith/BIKE Magazine

This article originally appeared on Bikemag.com and was republished with permission.

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The Kitchen Counter Gets a Masculine Makeover

Is there such a thing as a masculine countertop? That’s definitely debatable, but Caeserstone, the company that invented quartz surfacing for kitchens and other home interiors, has a new quartet of colors that, if they’re not strictly masculine, are definitely dramatic.

New for this year, the 33-year-old manufacturer has launched a line of “blacks” that transform alloys like bronze, steel, and cast iron into a finish that is a bit more metallic-looking than the average kitchen counter and instantly creates a modern aesthetic in any space. The colors, with names that make them sound like they’d fit right in with Darth Vader’s aesthetic—Black Tempal, Oxidian, Piatto Black, and Empira Black, the latter of which you can see below—are textured variations on dark grey and charcoal hues, and they’re all incredibly natural-looking. Imagine the coolest downtown loft or the bar of a hot new restaurant—that’s the exact look you can now bring to your own kitchen remodel, just by changing the kitchen counter. It’s one of the easiest ways to dramatically transform a kitchen, even if you don’t have the budget for an architect and a bunch of high-end appliances.

And each color is still Caesarstone through and through. For anyone not familiar with the brand, that basically means it’s a blend of more than 90 percent of natural stone (along with polymers and pigments) that creates an entirely realistic look, but built to withstand normal wear-and-tear in the kitchen like scratches and stains. It can even be used outdoors if you’re looking to upgrade that pool and barbecue area. So if you’ve ever looked longingly at the dining room of some chic downtown restaurant and wished you could create that look at home, there’s now an easy way to make it happen.

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Snowboarder Triggers Avalanche in Colorado Requiring 20+ Search and Rescue Volunteers

While many people lob Instagram stories towards those still riding during this time, there has been a question of whether people are being overactive about stretching the healthcare system too thin during a time like this. Perhaps this news coming out of Telluride Colorado this week will help people understand the severity of the situation. According to a Facebook post by the Colorado-based San Miguel County Sheriff (on March 24):

“Deputies and more than three dozen Search and Rescue volunteers responded to a report of an avalanche with injured snowboarder in the East Waterfall Canyon area of Ophir. The call came into dispatch a little after 1 p.m. today. There were many skiers and snowboarders in the area. The slide started at approximately 11,500 feet, was believed to be human caused, had 1 1/2-2 1/2 foot crown and slid 1,500 feet. The local man in his 30s was seriously injured when he got caught in the slide and struck a tree. He was evacuated and transported to the Telluride Airport by Mountain Blade Runner helicopter where he was met by Telluride EMS and transported by medical helicopter to St. Mary’s Hospital. Sheriff Bill Masters wants to remind people of the dangers of the backcountry especially in light of COVID-19 when our local resources are stretched and incidents like this stretch them even more. People need to use their friggin heads.”

San Miguel County Sheriff’s department services the Telluride area, and this is not even the first instance this week of a human-triggered slide. On the 20th the department posted this statement:

“There was a skier-triggered slide in Ophir’s Magnolia drainage today – no injuries. The Sheriff is urging backcountry skiers to use extreme caution due to the fact that Deputies, SAR members and other responders may have an extended response due to COVID-19 activity. Individuals venturing into the backcountry should always be self-rescue capable. Let’s be careful out there.”

These sobering stories are a reminder that getting out and split-boarding isn’t necessarily a life-hack for these strange times of quarantine.

Our advice? If you INSIST that you cannot stay home, make sure to consult local Avalanche sites. We have compiled a list of resources specific information in Alaska, Arizona, California, Canada, Colorado, Idaho, Montana, New Hampshire, Oregon, Utah, Washington and Wyoming. Click HERE to see this article.

This article originally appeared on Snowboarder.com and was republished with permission.

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John John Florence Answers Fans’ Questions In 'AMA From More Than 6-Feet Away'

This strange time of social distancing that we live in is far from ideal. For those of us in areas under strict stay-at-home orders, we miss high fives in the parking lot while checking the surf, we miss paddling out with a few friends, we miss interacting with our community in the actual, physical world. But luckily we also live in a time when there’s no shortage of other ways to stay connected, to check in on friends and family, to make sure they’re staying safe and healthy and not buying into conspiracy theories about mind-controlling 5G bats forcing people to buy toilet paper.

Yes, it is important to stay connected. And in the interest of making our little surf community feel more connected in this strange time, we’re kicking off an Ask-Me-Anything interview series from a CDC-approved distance, where you get to ask surf stars whatever’s on your mind. For the first episode, John John Florence was gracious enough to answer your questions on everything from sailing to Tahiti to his all-time-favorite Pipe surfer to why he never texts Albee Layer back.

Huge thanks to everyone who sent in questions on Instagram, and feel free to let us know in the comments below who you’d like to hear from next.

This article originally appeared on Surfer.com and was republished with permission.

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John McDonald—the Man Behind the World’s Greatest IKEA Hack—Is Ready to Disrupt the Kitchen Cabinet Business

Every entrepreneur has a great story about before they broke out with that big idea. John McDonald, the creator and owner of Semihandmade—a Los Angeles company that makes custom doors for IKEA kitchen cabinets—has at least two of them.

Let’s start with his first dream: becoming a star in Hollywood. The kid from Bryn Mawr, PA, moved to Tinseltown after graduating from the University of Delaware with a vague plan of “making it.” He flirted with acting before landing a gig in the mailroom at Paramount Studios through a family friend. “I delivered mail to stars like Tom Cruise and Eddie Murphy,” he recalls over the phone from his home in Southern California. “This was back when Eddie Murphy was still Eddie Murphy, complete with a 30-person entourage.” That led to some PA gigs and then finally the hardscrabble life of a struggling screenwriter.

John McDonald, creator of Semihandmade Courtesy Image

In addition to writing between shifts waiting tables, he and his friends had a unique approach to perfecting their craft. “We used to dumpster dive at Paramount,” says John. “We’d find lots of shitty scripts and we’d also find some amazing scripts that we could use for inspiration.” When he couldn’t find proper representation and without any scripts being bought (he wrote mostly thrillers, he says), McDonald tried to become what just might be the exact opposite of a Hollywood screenwriter—a member of the LAPD. “I ended up not getting in because I made the mistake about being honest about smoking pot twice,” McDonald says. That, plus an unfortunate admission that he ate and gave away to friends more sushi than he served while working at a Japanese restaurant, meant that there was no way he was going to serve with L.A.’s finest. “I’m an emotional person, and if I would have shot somebody, I would have shot myself. I never would have done that job.”

It was clearly for the best. Both aborted careers meant McDonald could turn to what would eventually become his true moneymaker. Although even his segue into custom furniture making had a rough start, including two severed fingers the first day he brought home a band saw (one was able to be reattached). He also spent years jockeying at furniture shows and teaming up with local architects and designers to create a business from scratch. The big breakthrough came when someone made an offhand comment at one of those trade shows about whether McDonald had ever considered “making doors for IKEA cabinets.” The idea didn’t take off right away, but it stuck in the back of the entrepreneur’s head. After a rough personal period, that included a divorce and moving into his woodshop, he began working with Los Angeles architect Barbara Bestor who made that same suggestion about mixing IKEA cabinets with custom doors. Thanks to some key early collaborations, he landed on influential design blogs and the idea exploded.

The concept is simple: IKEA makes some high-quality and affordable kitchen cabinets, but they can use a bit of a makeover. To that end, you can order the cabinet guts from the Swedish box store (including the basic boxes, hinges, drawers, etc.), but Semihandmade will make you doors and fronts in a wide range of custom colors and designs. It instantly elevates any kitchen—and still keeps the cost well-below full custom. McDonald admits it’s an odd relationship between himself and the Swedish furniture giant, but they’ve settled into a kind of peaceful detente. “I’ve spent a lot of energy trying to formalize something with them, but they’re just not interested,” he says. But the fact remains, IKEA sells all its pieces a la carte, and about 10 percent of customers seek out companies like Semihandmade for an upgrade. Clearly, it’s big business, as Seminhandmade reported $14.5 million in revenue last year. But McDonald, a gregarious guy who is passionate about business (and baseball), is not done yet.

The one-time wannabe screenwriter is now looking to further disrupt the kitchen cabinet business, an industry, he says, that is as stale as they come. With his new venture, More by Semihandmade, McDonald hopes to make ordering kitchen cabinets as easy as buying a suitcase online. It begins with a 3D camera that is sent to your home (via a partnering company), which homeowners use to record the details of their space. Once the footage is uploaded, eight different custom designs will be sent back, and you’re ready to place an order. “We want to remove all the pain points,” says McDonald who is more than ready for a new challenge. “This new thing is scary, but I think we’re in a place where we bring a really great infrastructure, and sales and marketing background and also technical knowledge,” says McDonald, adding, ”I am also smart enough to work with people who are smarter than me.” And of course, not make it in Hollywood.

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All About Krill Oil

Men’s Journal sat down with Dr. Graham Wood, Chief Scientific Officer from Neptune Wellness Solutions to discuss the various benefits of Krill Oil.

During this educational video you’ll learn more about:

The benefits of Omega 3s
What is the proper dosage of Omega3 in your diet
The difference between Good Fats and Bad Fats
What exactly is Krill Oil
Is Krill Oil beneficial for brain health

Ocean Remedies Krill Oil is a natural source of omega-3 fatty acids (EPA and DHA). The omega-3 fatty acids in krill oil have been demonstrated to be 2.5 times better absorbed than fish oil*, without any reflux or fishy aftertaste. Plus, it has a higher phospholipid content compared to other brands. Learn more about krill oil at oceanremedies.com.

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Interview With Michael Cammarata

Men’s Journal sat down with Michael Cammarata, CEO of Neptune Wellness Solutions to discuss the variety of wellness-oriented products in the company’s portfolio, including the newly launched Forest Remedies and Ocean Remedies.

Monikered The Natural CEO, Michael discusses why consumers should educate themselves about Essentials Oils and HEMP Extract, while showcasing the company’s vast array of healthy-lifestyle and plant-based products.

For more information visit Neptune Wellness Solutions or connect with the brand on social media via Facebook, Instagram, or Twitter.

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The Best Whiskey of 2020 Is a Beloved 15-Year-Old Single Malt

The best whiskey of 2020 has been crowned by the San Francisco World Spirits Competition, and the newly elected winner is GlenDronach Revival 15 Single Malt Scotch.

The San Francisco World Spirits Competition announced the best in show winners this week for categories including whiskey, brandy, liqueur, and aged and unaged white spirits.

GlenDronach 15 is one of our favorite whiskeys—since its re-release in 2018 it has continued to garner praise and affection from the whiskey community. It’s a delicious, and affordable bottle—a $90 sherry bomb with complexity, lush mouthfeel, and a chill-inducing, pleasant finish.

Here’s what we said about it two years ago: “The short stills of the distillery make it an oily, viscous whisky from day one, and the time in sherry casks has left 15 Revival surprisingly dry and nutty, though still fortified with those fruit and candy notes. It’s like a perfect piece of highland cake: sticky toffee pudding, with a light orange glaze. It’s rich and earthy, but with just the right amount of sweetness.”

The SFWSC is among the most rigorous tasting panel programs in the world, and their recommendations and awards are the results of blind tastings conducted by dozens of experts from bartending, sales, and media professionals. We got an exclusive look behind the curtain at the competition in 2018.

Scotch is returning to the top of the whiskey category after a year of bourbon domination; in 2019 the competition crowned Henry McKenna 10-Year Single Barrel the best in show.

The SFWSC gives out medals and accolades beyond best in show. Some of this year’s whiskey highlights include Woodinville Straight Bourbon, for Best Straight Bourbon; Davidson Reserve Tennessee Straight Sour Mash Whiskey, for Best Tennessee Whiskey; Catskill Provisions New York Honey Rye Whiskey, for Best Flavored Whiskey; Aberlour A’bunadh Single Malt Scotch, for Best Single Malt Scotch without an Age Statement; and Baker’s Single Barrel Bourbon, for Best Single Barrel Bourbon.

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How Lamorne Morris Got Acton Hero-Ready For ‘Bloodshot’

Lamorne Morris was looking for an excuse to get in shape when he snagged the role of eccentric coder Wilfred Wigans in Bloodshot, starring alongside Vin Diesel.

“I was carrying some extra weight around, and you don’t want to be the guy that shows up to the set of a superhero movie with a stomach,” says Morris, best known for his hilarious work as Winston in the long-running comedy series New Girl. “I also didn’t know what to expect of working with Vin. Was he going to punch a hole into me for nothing, while wearing a tank top and holding a beer bottle by the neck?”

Bloodshot follows Ray Garrison, as played by Diesel, who is killed in the line of duty and reanimated as a cyber-enhanced soldier. Set up as a viable franchise, the arc of Wigans left the door open for his own super-warrior status down the line, which was all the justification Morris needed to get into the gym.

So after winning the gig, Morris walked into Ultimate Performance in Los Angeles, where he mapped out his transformation goals, which included leaning out and muscling up. That morning he was paired with Eddie Baruta, U.P.’s global head of personal training, or as Morris describes him: “a shredded Romanian man who is one of the most intimidating people I’ve ever seen.”

But beyond the first impression, Morris learned that Baruta was just the kind of person that was going to get him to his objectives. The work began with building a full-body program that utilized supersets and big compound exercises to build strength and increase output. The in-house program was elevated by including modified strongman movements, like farmer’s walks, weighted sled pulls, and prowler pushes, which Morris struggled with at first.

Lamorne Morris playing basketball between intense workouts Jonny Marlow at Early Morning Riot

“My first try, I couldn’t get the sled across the room,” says Morris. Not to be bested by an inanimate object, he bought his own for home, and drilled whenever the opportunity presented itself. That combined with a few months of Baruta’s program had him feeling like a champ. “Going back into the gym later and being able to run it around the place felt really good.”

Baruta combined those strength-building circuits with an all-around elevated energy expenditure, which Morris increased with regular runs and games of basketball. Even just the task of walking everywhere whenever possible, making sure there wasn’t a moment where they weren’t burning calories.

The final step was getting Morris’ diet in order, and that meant cutting out a few of his favorite eats. “I knew that the hamburgers and the fried chicken were going to go,” says Morris, who would send photos of each meal to Baruta for approval. “But I had no idea how much fat were in cashews! I had been eating like a bag a day thinking I was being healthy.”

Since starting the process, Morris has shed around 40 pounds and continues to dial in the rest, improving every day. “I finally look at myself in the mirror and I see more than the ‘funny best friend,’” says Morris. “I see someone who could be an action star.”

Lamorne Morris — Jonny Marlow at Early Morning Riot

A Day Inside Lamorne’s Training (Chest + Shoulders)

Superset A
Complete 4 rounds of this superset with 60 seconds rest between sets.

A1. Neutral Grip Chin-Ups: 8 reps
A2. Flat Dumbbell Press: 8 reps

Superset B
Complete 4 rounds of this superset with 60 seconds rest between sets.

B1. Neutral Grip Seated Chest Supported Row: 10 reps
B2. Incline Machine Press: 10 reps

Superset C
Complete 4 rounds of this superset with 60 seconds rest between sets.

C1. Lat Pulldown With Neutral Grip: 12 reps
C2. Lat Machine Press: 12 reps

Superset D
Complete 4 rounds of this superset with 60 seconds rest between sets.

D1. Chest-Supported Lat Raise With Dumbbells: 20 reps
D2. Chest-Supported Row To Neck: 15 reps

Finisher E

Deadmill Sprint (15 seconds on, 45 seconds off): 8 reps

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