This papdi made with kuttu flour is baked. Yogurt, pomegranate and ginger bring their own flavours plus healthful properties to this delectable dish.
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Monday 30 September 2019
Booty Bonus Moves | Week 1
Day 1 Squats x25 reps Day 2 Donkey Kicks x25 reps each side Day 3 Sumo Squat x25 reps Day 4 Single Leg Squats x25 reps each side Day 5 Grand Plié x25 reps Day 6 Squat Jump x25 reps Day 7 Do Them All! Repeat Days 1-6 together for full booty burn!…
The post Booty Bonus Moves | Week 1 appeared first on Love Sweat Fitness.
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A New California Law Will Allow NCAA Athletes to Sign Endorsement Deals
It’s a big day for college sports; and, depending on who you ask, a controversial one, too. A new California law is on the books, allowing college athletes to earn money from endorsements, the Los Angeles Times reports. It’s the first law of its kind in the country, and it directly contradicts NCAA regulations, which prohibit athletes from profiting off their sports.
The bill was first introduced by State Senator Nancy Skinner. It prohibits the NCAA from barring a university from athletic competition because the school allows its athletes to profit from using their name, image, or likeness, the LA Times reports. When it takes effect in 2023, the new law will open up a range of potential opportunities for athletes, from major endorsement deals with brands to smaller gigs, such as paid youth coaching positions, that are currently prohibited under NCAA rules.
According to an analysis from the Times, players in California will be allowed to hire an agent or attorney to represent them in endorsement deals, and they can use the profits to supplement the compensation they receive from universities, such as room and board. It stops short of allowing schools to pay athletes directly, however, so it won’t cost athletic departments anything. It simply grants college players permission to do things like appear in ads or get paid to sign autographs, for example.
California Governor Gavin Newsom, himself a former college athlete, signed the bill into law on an episode of The Shop, the sports-centric talk show co-produced by LeBron James. The episode was taped on Friday and released today.
“It’s going to initiate dozens of other states to introduce similar legislation,” Newsom said on the show shortly before signing the bill. “And it’s going to change college sports for the better by having now the interest finally of the athletes on par with the interests of the institution.”
The bill is an attempt to address the imbalance between unpaid players and the universities that profit from them. According to the governor’s office, colleges and universities across the country rake in $14 billion every year from athletics, while the NCAA nets $1 billion annually—a huge windfall that college athletes are largely excluded from. Check out the signing in the clip below, and catch the full episode here.
I’m so incredibly proud to share this moment with all of you. @gavinnewsom came to The Shop to do something that will change the lives for countless athletes who deserve it! @uninterrupted hosted the formal signing for SB 206 allowing college athletes to responsibly get paid. pic.twitter.com/NZQGg6PY9d
— LeBron James (@KingJames) September 30, 2019
James has been a vocal supporter of the law, and other athletes expressed their support online as well:
Thank you to California Governor @GavinNewsom for his leadership signing the bill protecting college athletes and bringing more equality to the multi billion dollar industry. Cc: @KingJames #MoreThanAnAthlete
— Draymond Green (@Money23Green) September 30, 2019
The NCAA, of course, is less pleased. In a statement released today, the organization acknowledged that “changes are needed” but emphasized that those changes need to come through the NCAA itself, not through state legislatures.
“This new law already is creating confusion for current and future student-athletes, coaches, administrators and campuses, and not just in California,” the statement said. “A patchwork of different laws from different states will make unattainable the goal of providing a fair and level playing field.”
California isn’t the only state moving forward with this kind of regulation, either. The Times reports that a similar bill has been introduced in New York. In addition to allowing college athletes to sign endorsement deals, this bill would require universities to share 15 percent of ticket sale revenue with their athletes.
With these new laws on the table, the days of under-compensated college players—and underhanded college endorsement deals—may be numbered.
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Thermal Baths, Alpine Cuisine, and Hiking in the Swiss Alps: The 4-Day Weekend in Bad Ragaz, Switzerland
The Swiss are doing something right. Correction: They’re doing everything right. Aside from watches, chocolate, and cheese, Switzerland is famed for being downright idyllic. It’s got bucolic green spaces (Swiss Plateau); regal peaks (Swiss Alps and Jura mountains); and glacier-fed, cerulean-blue lakes—not to mention magnificent waterfalls, some of which jut out of hanging valleys. Its towns and villages are the physical embodiment of the most charming fairytale books. And residents enjoy a halcyon sense of bliss. It’s everything you’ve heard and more. But when planning a trip, we urge you to explore a part you’ve probably never heard of—a small municipality some Swiss natives haven’t even heard of: Bad Ragaz. You won’t soon forget it.
Bad Ragaz is situated in eastern Switzerland, just a stone’s throw away from Liechtenstein, sandwiched between Austria and Switzerland. It’s only about nine square miles, with a population teetering on the verge of 6,000, and it’s home to a famed natural hot spring and the five-star Grand Resort Bad Ragaz.
Once you fly in to Zurich, follow signs for Zurich Flughafen train station. The train ride is roughly an hour to Bad Ragaz, then a quick car ride to the resort. Download the Swiss Railways SBB app for timetables and transfer info; it makes public transportation a breeze. Pro Tip: Consider purchasing a Swiss Travel Pass if you plan to travel around Switzerland. It gives you unrestricted access to train, boat, and bus options with 3-, 4-, 8- or 15-day travel options, as well as up to 50 percent off some mountain excursions and free entrance to over 500 museums.
Where to Stay
The resort comprises multiple hotels. The Palais Bad Ragaz dates back to the 18th century and retains much of its historic charm as the site of the governor’s offices of the Pfäfers monastery. The rooms have regal Baroque flourishes, like original stucco marble wall panels and furniture. Just note, to preserve its historical significance, there’s no air conditioning. The Grand Hôtel Quellenhof is celebrating its 150th anniversary. The property underwent five months of renovation (an estimated $45.5 million) to elevate its elegance, transcending the hotel into more modern-day luxury. Architect Claudio Carbone kept the traditional aesthetic, but lightened things up with natural materials and a neutral palette, adding a new top suite to the resort: the King Suite. It’s palatial, especially if you book the King Floor. A spacious balcony overlooks the Falknis mountains, and the bathroom is spa-like, with a whirlpool bath and steam shower. The private butler service and hand-blown crystal chandeliers aren’t bad either.
Elsewhere in the resort, you’ll find nature-inspired installations and lighting fixtures. In the lobby, a 53-foot chandelier fixed to the ceiling cascades down between four floors. Lights alternately glow in 2,600 spheres—made by Czech glassblowers—to mimic a waterfall. Near the new restaurant verve by sven, you’ll find a wine cellar with another unique fixture. When guests clink glasses, the lights twinkle. These features and the “live” green walls adorning the main floor of the lobby lend some warmth to the hotel’s gleaming marble, chrome, and gold.
Where to Eat and Drink
The verve by sven restaurant further epitomizes Grand Resort Bad Ragaz’s new direction, led by culinary director Sven Wassmer. Healthy, seasonal, sustainable fare the likes of confit Norwegian cod with potato carbonara and mussel broth await you in the airy space. The breakfast is sensational. Enjoy hemp protein banana pancakes, fluffy scrambled eggs with smoked mountain salmon and crunchy sourdough bread, or chia linseed pudding al fresco. By night, post up at the bar—another architectural masterpiece—that serves a variety of alpine-inspired cocktails. Try the Beeswax Old Fashioned (“complex, waxy, liquid gold” made with beeswax, Beebread Bitters, and Irish whiskey) and Vert Jus 0% (“spiced and acidic highball made with pink pepper, grapefruit, jasmine, and juniper verjus)—best enjoyed as late-night tipples.
Memories also serves up contemporary cuisine, keeping to minimalist sensibilities. The menu changes with the seasons, but is strongly influenced by dairy farming since it’s so integral to the territory. IGNIV is the spot to go for those who want Michelin-starred quality. Andreas Caminada’s concept for the restaurant centers around comfort and shared enjoyment, so chef Silvio Germann has curated a few sharing sessions with wine accompaniments in lieu of a classic menu. The 20-course meal unfolds in a steady rhythm. Highlights include egg royale with leek and potato mousse and brown butter; beef tartar with airy potato chips; venison saddles with plum; pork belly with onion; and a banquet of desserts including puff pastry, soufflé, and ice cream, and that doesn’t even include the restaurant’s candy store loaded with fruit jellies, pralines, montélimars, and canelés.
For another unique experience, venture off the resort and head to Hotel Schloss Wartenstein. The restaurant boasts the best panoramic views in the area. Don’t miss the fried scallop with lobster sauce, gnocchi with duck’s rilettes and dried figs, or the risotto of the day.
What to Do
Thermal Spa: Grand Resort Bad Ragaz is a health and wellness destination with offerings ranging from physical therapy to dermatology, but the main attraction is the natural hot spring. The public thermal baths are free for guests of the resort. The Tamina Therme area is massive, with warm- and cold-water pools both indoors and out. You can lounge next to the Garden Pool in the warmer months, or soak in the mosaic-tiled Helena Pool when winter settles in. They’re all filled with the Tamina gorge’s water, which, because of its mineral content and unique temperature (it’s the same as the human body), is said to be intrinsically healing.
After, make your way to the saunas. Mosey through the kelo-infusion sauna, a classic Finnish sauna made from a unique form of pine that emits a fresh, resinous scent. The Nera ritual sauna replicates the Tamina Therme gorge. Here, you can receive pirts rituals, which originated in Latvia hundreds of years ago. The sauna attendant will massage your body with a scrub and natural oils, perform energy flapping with tree branches, sing folk songs, and lead you through more treatments involving wicker bunches and herbal feet baths. There’s also an herb sauna, in which you can meditate and partake in incense rituals and “goodnight infusions” for total relaxation. Book a signature treatment, like the Tamina Flow Massage, or something alternative and holistic like the Inner Balance Chakra Massage to complete the experience.
Water Tasting: We know what you’re thinking, but, yes, you really can pick up on the nuances of water just like you can with wine. Meet with a water sommelière at the water bar in the Spa Suites lobby. They’ll walk you through a tasting, educating you on how a water’s minerality influences taste, what it pairs best with, and how your inclination toward a specific one could indicate a deficiency.
Guided E-bike Tour: Convene outside of Tamina Therme at the resort’s e-bike station, where you’ll embark on a tour of the neighboring Heidilands. You can bike along the Rhine River, climb through the winding streets of Sargans, venture into trails for some fun descents, and cut through neighboring vineyards. It’s a beautiful way to tour the surrounding area. Our guide, Mirjan, was kind enough to bring us on a sunrise hike the following day, too. Word to the wise: Always ask locals about their favorite activities, restaurants, and bars.
Sunrise Gonzen Hike: You’ll need to coordinate transportation (e.g. rent a car or befriend a local) to drive up the winding road to the start of the hike, on the northern side of the mountain. Gonzen’s part of the Appenzell Alps. On a clear morning, before dawn, you can pick your way up the trail by moonlight. It’ll take roughly 50 minutes to get to the summit, where you’ll be rewarded with views of the Rhine Valley at Sargans. You can sign the travel journal at the top and watch the sun rise. Bring coffee and croissants to enjoy on the side of the mountain, just as the sun begins to spill over the horizon.
Pizol Panorama Mountain Trail: This is another beautiful trail—less of a hike, more of a walk. You’ll need a car transfer to Pizol Gondola Station. From here, take the gondola to Pardiel, then the chairlift to Laufböden. Follow signs for Pizol Panoarama Höhenweg, where you’ll begin the 3K walk. Snap photos of Tectonic Arena Sardona, a UNESCO World Heritage Site, as well as Rhine Valley and Lake Constance. The “Tagweidlichopf” viewpoint has killer panoramic views to boot.
Tee Off at Golf Club Bad Ragaz: This is the only resort in Switzerland that has two of its own golf courses, and Golf Club Bad Ragaz is one of the oldest in the country. Play a round at the 18-Hole PGA Championship Course or 9-Hole Heidiland Executive Course (or both). The maintenance of the course is impeccable, and the mountain views aren’t half bad either.
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5 Essential Bourbons That Celebrate 65 Years of a Wild Turkey Legend
Jimmy Russell, legendary master distiller of Wild Turkey, is celebrating 65 years in whiskey-making this year, and to celebrate, we’ve picked five of the best bottles to toast him.
Russell came on board in 1954, when Eisenhower was president. He has spent the last six and a half decades making whiskey. During that time, he’s risen to the position of Master Distiller, watched his son and grandson both join the family business, and, most importantly, has overseen the development of quite a few great bottles of Kentucky whiskey.
There are endless, delicious ways to enjoy Wild Turkey whiskeys, whether you prefer them in a Boulevardier, neat, or over ice. So raise a glass to Jimmy—perhaps a glass of one of the five great bottles below.
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Steve Madden and Men’s Journal Present: The Individual Sole
As the summer warmth wanes and your calendar fills up, there’s little time to ponder how you present yourself to the world. The nights grow longer, the days grow colder, and you resort to old habits, ultimately neglecting your appearance.
But this fall, things are going to be different. You’re finally going to own your style. Steve Madden is making things easy for you, offering a full range of apparel and accessories to execute your look—available now at Dillard’s. No more lackluster outfits; you’ll be as cool as the weather outside.
Follow these three steps to shore up your personal style.
STEP 1: Choose a Classic “Look”
Basing your style around an overarching concept can ease the stress of wardrobe decisions. We’ve selected three archetypal examples—the Wanderer, the Independent and the Urban Explorer—to give you a sense of the versatility Steve Madden can provide.
- Expert tip from Men’s Journal Fashion Editor Kevin Breen: “Revamping your wardrobe doesn’t mean changing who you are. Pick elements that speak to your personal style.”
STEP 2: Start With the Basics
You’ll want to begin with the items you’re likely to wear most often. This means jeans, chinos, jackets, and, of course, shoes. The key here is simplicity: classic pieces in solid colors.
- Expert tip from Men’s Journal Fashion Editor Kevin Breen: “Go for simpler pieces that allow you to mix and match with stuff you already have in your closet.
STEP 3: Polish Off Your Style With the Right Accessories
Here’s where your creativity comes in: Personalize your wardrobe with elements that feel uniquely you. This can mean donning a simple baseball cap, or something more unexpected, like always having a safety match at hand.
• Expert tip from Men’s Journal Fashion Editor Kevin Breen: “When it comes to selecting accessories, don’t overthink it. Sometimes a fresh pair of kicks is all it takes to make an outfit pop.”
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‘The King’s Man’ Trailer Takes You Back Through History for the ‘Kinsgman’ Prequel
It’s time to find out how Kingsman was born. Following the first two films in the Kingsman series—Kingsman: The Secret Service and Kingsman: The Golden Circle—the franchise is getting the prequel treatment with The King’s Man.
The new movie from series director Matthew Vaughn goes back in history to World War I to show how the secret service organization first came to be. The prequel ties in historical events from the era as the world’s worst dictators, leaders, and criminal masterminds come together to try and kill millions of people and gain more power—leaving the Duke of Oxford (Ralph Fiennes) and his new protégé, Conrad (Harris Dickinson), to try and stop them.
While this movie goes back decades from the events in the first movies in the Kingsman series, it keeps the stylistic action, slow-motion scenes, and witty banter that has made the Kingsman franchise a critical and commercial hit.
Here’s a look at the first feature trailer for the film:
This February, witness the rise of the civilized. Watch the new trailer for The King’s Man now. #TheKingsMan pic.twitter.com/LtfKil5v6s
— The King’s Man (@KingsmanMovie) September 30, 2019
The King’s Man, starring Feinnes, Dickinson, Gemma Arterton, Rhys Ifans, Matthew Goode, Tom Hollander, Harris Dickinson, Daniel Brühl, Djimon Hounsou, and Charles Dance will be released on February 14, 2020.
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The Rock Hints at Returning to the Main ‘Fast and Furious’ Series With Vin Diesel
Dwayne ‘The Rock’ Johnson launched the first spinoff of the Fast and Furious franchise this summer with Hobbs & Shaw, but he might not be finished with the main series just yet. In a new video on his Instagram page, Johnson hinted that he might be making a return in one of the upcoming Fast and Furious sequels, which are expected to be the final two movies in the series.
It appeared that Johnson was finished with the main series now that his character Hobbs had teamed up with Jason Statham’s Shaw in the spinoff—and some reports from over the summer had Johnson not appearing in the Fast and Furious new sequels—but based on his new message, it looks like that could be changing.
“I just want to say thank you guys so, so much,” Johnson says. “You have officially made Hobbs & Shaw not only a massive, global success, as we’ve just crossed $750 million dollars at the global box office, but also, you helped enable a build-out and an expansion of the Fast and Furious universe.”
Johnson also had some words for franchise co-star Vin Diesel: “Lastly, but not least, I want to thank brother Vin [Diesel] for your support of Hobbs & Shaw,” Johnson says. “I saw your post and I appreciate it. … As you know, and what a wild ride this is and what a wild ride this has been, 10 years ago when you and I spoke, you invited me into the Fast & Furious family. I’m grateful for that invite. And as you know, my goal was always, all these years, to come into the Fast & Furious world and help elevate the franchise in any way that I possibly could. And of course, all roads lead to one thing. I’ll be seeing you soon, Toretto.”
What makes Johnson’s message even more interesting is that Johnson and Diesel previously were at odds while filming The Fate of the Furious—which is why many people expected Johnson to be done with the main franchise. But now, it looks like Johnson and Diesel have buried the hatchet. The two previously had a bit of a feud going on while making the eighth film in the franchise.
“That is correct. We were not in any scenes together,” Johnson said in an interview in 2018. “Vin and I had a few discussions, including an important face-to-face in my trailer. And what I came to realize is that we have a fundamental difference in philosophies on how we approach moviemaking and collaborating. It took me some time, but I’m grateful for that clarify. Whether we work together again or not.”
While Johnson’s video doesn’t make anything official, it looks like the ice has thawed between Johnson and Diesel—and could lead to the duo reuniting on the big screen again. Johnson will next be on the big screen in Jumanji: The Next Level, which will hit theaters December 13, 2019.
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A Real-Life NASA Astronaut’s Thoughts On ‘Ad Astra’ and How He Trains for Spacewalks
Major Roy McBride, as played by Brad Pitt, gets high praise from his superior officers before being selected for a special mission during the early moments of Ad Astra. “The rumor is that your pulse has never gone above 80 in any of the spacewalks,” says the general. “That is very impressive.” The scene sets off an epic thriller that finds McBride chasing his father to the ends of the solar system, a fictional story grounded in the reality of humanity’s ambitions.
Real-life NASA astronaut Mike Massimino has a special insight on the opening sequence, given that he has completed two spacewalks himself. Over the course of his two missions off-planet, he clocked around 572 hours in space, with 14 hours and 46 minutes outside of the shuttle in his Extravehicular Mobility Unit (NASA’s term for spacesuit).
Massimino was invited to see the movie by Paramount Studios and putting aside the clearly fictional elements, the majority of Pitt’s experience rings true. No doubt thanks to the fact that NASA was consulted during the scripting process, even providing footage of the Moon and Mars used in the final product.
Men’s Journal spoke with Massimino on training for space, what it feels like to leave the planet and his thoughts on Ad Astra.
What did you think of Pitt’s performance as Roy, and how he portrayed him?
I think Brad Pitt made a cool astronaut. That’s the first thing and most important thing that I am looking for is someone cool to play the astronaut. I felt that Brad played Roy as a very stoic astronaut, almost like Neil Armstrong, who was my own personal idol. That ability to cut out distractions and remain focused, which I believe is a huge requirement of the job. Going out there teaches you that being scared or unnerved doesn’t help you, ever. During a space flight being afraid is never going to help you so that is one of the first characteristics you want to get rid of. You need to concentrate on the job at hand.
During the film Roy has a device that helps him go through psych evaluations, what did you think of that element?
I thought it was an interesting take on not what we do now, but what we may do in the future. Those scenes were a bit more intense than my experience, but that is in the context of what we do now and have done in the past. If we were doing missions like this, going on this long of a journey, it may actually be necessary. Someone going that far away from the planet probably would require a very strong mental state. They would need to be ready to go to the limit both physically and mentally. I could absolutely see us using technology like that to evaluate a person’s mental state and how they are handling going those distances.
How do you combat those mental challenges?
Sending someone away for a year is a lot different than a few weeks, but the principles are the same. You want to keep people productive and keep their morale up, and to do that you need to make sure that they have what we call “good physiological support”. The need for that became apparent over the course of previous missions both our own and that of our counterparts. That usually means some connection to back home. The ability to send emails back and forth started in the shuttle era. Back in the day, there was an email sync that would occur, so the communication would come twice a day, morning and evening. Now it is much quicker, there is a buffer, but you don’t have to wait hours anymore. We also have the ability to call home, using an internet protocol phone. All of those tools help.
What are they looking for when evaluating your health before a mission?
There is an increased interest in your physical health when you move up from those short-term flights on the shuttle to the longer distances. On a shuttle flight, the biggest risk to your life is in the launch, which can have difficulties. But when you move towards longer stays in space there are other dangers that present themselves. There are considerations to make when you are sending someone somewhere for six months or more rather than two weeks. There is more attention that needs to be paid to their heart health and their propensity towards getting something like a kidney stone.
How did you train before for your spacewalks?
The spacewalks were by far the most physically demanding part of our missions. I was in the best shape of my life when I was on those trips. You are preparing for it like you would get ready for an athletic event. You are expecting to be out there around six and a half hours, which is no short amount of time to be outside of the shuttle. One of mine, the second, ended up being over eight hours. You are moving a lot out there, so the conditioning element is really important. I had to make sure that I had great cardio and strength because there is always work to do out there. Being too tired or fatigued could mean we didn’t complete our mission, repairing a very important piece of equipment, the Hubble telescope, so that was not an option. So going to the gym was an important part of our day, whether we felt like it or not.
Where did you train?
There is a gym at the Johnson Space Center that we can use. There has been an increase in the fitness programming now with the International Space Station because where I was just going in for a few weeks we are now preparing people to stay up for months. That is an extended period of time to be in zero gravity, which can cause bone density loss and muscle loss. That is why there is a schedule two-hour workout session six days of the week on the station in a space built out for that. That means you need to run on a treadmill or hit an exercise bike. Then we have a resistive exercise device, where you can use the tension to build up muscle because weights aren’t going to help you out there. They just float away. In the movie, they went to the Moon and to Mars. But while traveling through space you are going to be weightless for the majority of the time, unless you are landing on these places where gravity comes into play. So that kind of regime would be important.
How does it feel like to be in a shuttle during a launch?
The launch itself is a bit rough, the shuttle had both liquid-fueled and solid-propellant rockets. The liquid is usually a bit smoother, which the solid can shake you up a bit. The beginning was the roughest part, banging us around. The G-force was at about 3 Gs for a few minutes, which feels like three big dudes sitting on your chest. I didn’t feel pain, but you are ready for it to be over. Once we got through that part it was smooth.
What did you think of the sequences once started the mission?
Setting the fictional elements aside, like stowing away on a rocket, which isn’t an easy thing to do, I thought there was a lot of truth in his actions. There is the scene where they are landing on Mars, and there is a guy on the mission who doesn’t really know what he is doing and they have to take over. I thought Brad’s character went through the right process there, allowing his colleague the opportunity to correct himself and then taking over at the right time. That is how I would hope to execute in a similar situation. I think we have a good idea of what it is going to be like. On your journey out there you will be experiencing zero gravity, like any journey to the Moon. That is unless you are finding a way to create gravity on the craft through an artificial design. Once you come under the influence of gravity or a place like Jupiter, there is a lot of gravity there. I think they depicted all of that pretty accurately.
What do you think it would be like to go to the edge of the solar system psychologically?
One of the elements of the movie that really hit me was the idea of other life in the universe. I always thought that we would be able to find something, and the fact that he wasn’t able to find anything is much more terrifying to me. I also thought it made a lot of sense when they mentioned that some of the people who went out that distance in the movie wanted to go back. That hit it right in my opinion. That is why all of that communication with home and support is so important when you are out there.
Would you want to see the edge of the solar system?
I would love to see the edge of the solar system. I wouldn’t want to leave this planet forever though, I am too much of a citizen of the Earth. But if given the opportunity, yes I would do it for sure, especially if we could go at the speed that they were able to in the movie. Let’s go.
Mike Massimino is a former NASA astronaut who also serves senior advisor for space programs at the Intrepid Museum, which you can visit here.
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7 Great Adventure Movies, TV Shows, and Documentaries You Can Stream Right Now
If you’re scrolling through your list of movies and TV shows and can’t quite find something to watch—don’t worry, we’re here to help. As summer turns to fall, it’s the perfect time to fire up something on Netflix, Amazon, or Hulu. Here’s a look at some of the top adventure movies, TV shows, and documentaries you can stream right now.
Free Solo – Hulu
If you haven’t seen Free Solo yet, you’re in luck: It’s now available to watch outside of a theater. The award-winning documentary following the story of climber Alex Honnold features a lot more than just rock climbing; it’s about love, life, anxiety, what it takes to try and conquer your fears, achieve your dreams, and more—and yes, it also has some of the most incredible rock climbing footage you’ve ever seen. Free Solo took home the Oscar for Best Feature Documentary and swept all seven categories it was nominated for at the Creative Emmys. This is one you can’t miss. Stream Free Solo at Netflix here.
Arctic – Amazon Prime
For this survival drama, actor Mads Mikkelsen shot for 19 straight days in freezing cold temperatures in the mountains of Iceland. The film follows Mikkelsen’s character as he tries to survive in the Arctic Circle after his plane crashes, forcing him to catch fish, avoid a polar bear, and more, as his health starts to fail from the cold. Mikkelsen told Men’s Journal that he filmed for up 15 hours per day on some shooting days and lost over 10 pounds during the shoot. “The cold was a constant cold. The only thing that saved me was the fact that I was constantly moving,” Mikkelsen said. “You don’t really feel the chill so much if you are staying active.” Stream Arctic at Amazon Prime here.
The Dawn Wall – Netflix
Like Free Solo, this film follows climbers trying to scale El Capitan. This time around it’s free climber Tommy Caldwell and his partner Kevin Jorgeson as they try and scale the 3,000-foot Dawn Wall in Yosemite National Park. For as much as the film is about Caldwell trying to climb the wall, it’s also about Caldwell overcoming some major trauma in his past life. The film won the 2018 SXSW Film Festival Audience Award. Stream The Dawn Wall at Netflix here.
Into the Wild – Showtime
Adapted from the book of the same name, the film follows the life of Christopher McCandless, who decided to give up his modern-day lifestyle, hitchhike to Alaska, and live off the land in the wilderness.
Sean Penn wrote, directed, and produced the film, while Emile Hirsch stars as McCandless. In September 2007, Matthew Powers wrote an article in Men’s Journal that examined the circumstances surrounding McCandless, digging into the science behind what might have killed him after spending over 100 days in the wild. Stream Into the Wild at Showtime here.
127 Hours – HBO / HBO Go
This survival drama tells the amazing true story of Aron Ralston (James Franco), who took a solo rock climbing trip and found himself trapped when his arm got caught under a boulder. After being stuck for five days and becoming both physically and mentally exhausted—and worried he might die—Ralston amputated his arm to escape. Franco was nominated for Best Actor at the Academy Awards for his role. Stream 127 Hours at HBO here.
NASA X – Hulu
Space is the final frontier, and NASA is working to explore it. This series goes behind-the-scenes of the space agency, going deep into the technology, spaceships, and innovations NASA is using to find out more about space and the stars. The show features interviews and profiles with NASA scientists, researchers, and engineers to reveal more about what the agency is doing. Stream NASA X at Hulu here.
12 Strong – HBO / HBO Go
In the days following the September 11th attacks, a special team of Green Berets was tasked with being the first troops sent into Afghanistan. To help accomplish their mission, these soldiers rode horses through the rough terrain of the mountains of Afghanistan and later were known as the “Horse Soldiers” platoon. The film stars Chris Hemsworth, Michael Shannon, and Michael Peña and was filmed mainly in New Mexico, as well as in the White Sands National Monument. Stream 12 Strong at HBO here.
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Consuming 14 Drinks Per Week May Put Older Adults At Risk Of Dementia: Study
A new study has attempted to establish a link between the consumption of high levels of alcohol and the development of dementia.
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Navratri 2019: 5 Tips To Include More Protein In Your Festive Diet
If you are on a weight loss diet, Navratri fasting may prove to be a bit of a challenge for you. But we have some helpful tips that could help you get a good dose of protein through this festive...
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Weight Loss: Nosh On This High-Protein Peanut Chaat If You Are Dieting (Watch Recipe Video)
This peanut snack can be had any time as an evening snack with a hot cup of tea or as an appetiser before dinner. If you are going to have people over, put the chaat in small bowls and serve it to...
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High Protein Diet: This Masoor Dal Salad Is Sure To Amp Up Your Weight Loss Diet
Consuming protein-rich foods are helpful in keeping you satiated. If you are full, you would not tend towards fried and fattening foods shortly after you have had your meal.
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Keto-Friendly Diet: Prepare This Luscious Dish Of Paneer Makhanwala At Home
Keto-Friendly Diet: Paneer is one of the most loved vegetarian dishes to prepare at home. From snacks to main course, paneer is everywhere. We've got you a restaurant-style butter paneer recipe to...
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Navratri 2019: 3 Delicious Vrat-Friendly Kheer Recipes For Navratri
Kheer is a delicious and dense dessert pudding that makes for the perfect ending for Navratri meals. Here are 3 recipes for you to try!
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From Dead Broke to One of the Most Connected Businessmen with Joe Polish
From Dead Broke to One of the Most Connected Businessmen with Joe Polish
At age 18, Joe Polish was a drug addict. And not just any drugs, the hard stuff. Cocaine,
Meth and more. He was suicidal, unhealthy and was doing anything to soothe the trauma he had lived through.
He had lost his mom when he was four and He was raped and molested as a child by a man he knew who PAID him to keep quiet and he had a lot of SHAME and suicidal thoughts around it all.
Now, after witnessing drug rage from his friend with lighter fluid trying to burn everything down Joe woke up
Today, Joe is a master connector of people, marketer and thriving results leader. He is the founder of Genius Network, one of the highest level groups in the world for Entrepreneurs. and GeniusX , the groups being home to some of the most successful Entrepreneurs alive, and is considered one of the most influential Connectors in the world. Joe has also helped build thousands of businesses and generated hundreds of millions of dollars for his clients.
Some of the points Joe shares in the episode are: That we are asking the WRONG questions. WE meed to be asking what was the PAIN that caused this not why the addiction.
That we are all only as sick as our secrets.That there is no failure, we are either winning or learning That there is No relationship between being good and being paid but there is a huge relationship between story telling and getting paid well
This was a FASCINating conversation that I took 50 pages of notes on! Join in today and learn EXACTLY HOW Joe Polish LEVELED UP and created everything from nothing.
In this episode, you will learn:
- Joe’s root causes of addiction and how to overcome
- Why connecting people is imperative to growth
- How to ask the right questions
- How to build wealth without knowledge
The post From Dead Broke to One of the Most Connected Businessmen with Joe Polish appeared first on Natalie Jill Fitness.
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Navami 2019: Date, Time, Significance Of The Festival And Dishes You Can Make For Kanjak
Navratra celebrations are in full swing and Navami 2019 is just a few days away. Read on to know the date, time and significance along with what you can prepare for the kanjak puja.
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Indian Cooking Hacks: How To Make Instant Basundi For Those Sweet Cravings
Basundi is sweet, thickened milk flavoured with cardamom and a host of chunky nuts and dry fruits.
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Navratri 2019: 5 Quick Vrat-Friendly Snacks You Can Prepare In 10 Minutes
If you are planning to observe Navratri vrat on one of these days and are thinking how you would go about the entire day without snacking, then we are here to help.
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Water May Not Be The Best Option For Hydration. Here's What You Should Ideally Drink
Electrolytes - like sodium and potassium - contribute to better hydration, while calories in beverages result in slower gastric emptying and therefore slower release of urination.
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Sunday 29 September 2019
Booty Challenge Week 1
Week of 9/30
The post Booty Challenge Week 1 appeared first on Love Sweat Fitness.
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Durga Puja 2019: Give Kosha Mongsha A Slight Twist To Make Doi Mangsho. Watch Recipe Video Here
Ananya Banerjee, popular food vlogger, gave a slight spin to the Kosha Mangsho dish and came up with an equally delectable dish Doi Mangsho.
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Saturday 28 September 2019
World Heart Day 2019: 6 Tips To Choose Best Cooking Oil By Looking At Its Label
World Heart Day 2019: Cooking oils are made up of fats, some of which are good and the others not so much. Does this mean that we should stop consuming oil altogether? Not really.
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World Heart Day 2019: 5 Diet Tips To Keep Your Heart Fit And Healthy
World Heart Day 2019: Controlling junk food intake and adding nutrient and vitamin-rich food in your diet will help you have a young heart throughout life.
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Navratri 2019: How To Make 4-Ingredient Vrat Ke Aloo In Just Ten Minutes
During Navratri fasting, a very popular dish that is prepared using this healthy tuber is vrat ke aloo. This delight is paired with other Navratri special delights like kuttu ki puri, kuttu ke pakore,...
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Indian Cooking Tips: Here's How You Can Make Restaurant-Style Dahi Green Chutney At Home
The green chutney that we get to savour at restaurants has a distinct tangy and spicy flavour that we fail to achieve when we attempt making the same at home.
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Experts Call For Tobacco-Style Health Warning On Salt Shakers And Dispensers
According to a recent study published in the journal of Clinical Hypertension, The World Hypertension League and leading health organisations have warned supermarkets and restaurants to carry a...
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As We Age, Oral Health Plays A Crucial Role In Overall Health; 4 Diet Tips To Ensure Oral Hygiene
A review article published in the journal of the -- American Geriatrics Society - emphasised on the role of oral health in determining overall health.
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Friday 27 September 2019
The Thrill-Seekers' 4-Day Weekend in Fort Bragg, CA
Way up on California’s North Coast, the former timber town of Fort Bragg is reinventing itself as a haven for foodies, beer lovers, and thrill-seekers. Here’s our four-day weekend guide to maximize your thrills.
Jeff Laxier’s rules are unbreakable and a little bit nerve-racking. Before I can take his three-hour lesson in ocean whitewater kayaking, I must don a full-body wetsuit (with booties), a life jacket, and a helmet. What have I gotten myself into?
But it all makes sense after we paddle out into the middle of Fort Bragg’s Noyo Harbor and start contemplating the formidable sandstone “sea stacks” that punctuate California’s North Coast shoreline. These are nasty rocks, encrusted with barnacles and seemingly lethal to any fool bold enough to try to swim around them. Laxier, the co-proprietor of Liquid Fusion Kayaking, is about to teach me the art of what he calls rock gardening—that is, riding the whitewater that swirls around these sea stacks in a festival of adrenaline and spray. If it looks dangerous, that’s because it is, a little, although Laxier swears that injuries are rare. I tighten the straps on my helmet.
Two hours into the lesson, the moment of truth comes. I have the forward tip of my kayak pointed at a cut in the rock about twice as wide as my craft. Laxier is watching the waves behind me, waiting for the perfect swell. He whistles, yells “go!” and I start paddling madly, straight for the rock’s crenellation of doom. A fraction of a second before all is lost, I feel the wave crest beneath me, and I’m hurled several feet above the spine of the rock in a roiling cloud of foam and flume. It is the most fun I’ve had in longer than I can remember.
And it’s just one way to have fun in Fort Bragg, a coastal enclave 165 miles north of San Francisco. All of the standard pleasures of Northern California are within easy reach of this town of 7,300: fantastic craft beer; an assortment of cannabis dispensaries; wineries with astonishing ocean views; hiking, biking, and fishing. But what makes Fort Bragg stand out from the more manicured tourist destinations farther south in Sonoma and Napa counties are the rough edges: the harsh coast, the chilly summer fog, a general sense of redwood noir generated by a rundown economy that hasn’t yet figured out the 21st century.
But all of this is a feature, not a bug. Fort Bragg feels real, alive, and responsive to its environment in a way that wine country does not. Ocean whitewater kayaking—a passionate embrace of a coastline not usually considered user-friendly—captures the essential ambiguities of Fort Bragg better than anything else I encountered. It’s a place where, unlike most other seaside California communities, there is actually room to try something new.
For two decades, Fort Bragg has been facing an existential challenge. The turn-of-the-century collapse of the local timber industry, by far the biggest employer in area, gutted the economy. The town itself, a collection of unremarkable one- and two-story buildings wrapped around the Pacific Coast Highway, is hardly what you’d call charming. The question lurking beneath the surface of every conversation with local restaurant owners, beermakers, and outdoors gurus is clear: How can the city encourage the growth in tourism that it desperately needs without sanding away the rough edges that make it an enthralling change of pace in the first place?
Should the future bank on old California nostalgia, like the Skunk Train that zips along restored logging railroad tracks into the gorgeous remains of the giant redwood forests that were the original economic reason for this town’s being? Or should Fort Bragg go all-in on the new, betting on establishments like the Living Light Culinary Institute, a cooking school that is reputedly the birthplace of raw vegan gourmet cuisine? In fact, it’s doing both.
The old Georgia-Pacific mill occupied hundreds of acres of prime coastline between downtown Fort Bragg and miles of primeval bluffs. That acreage provides a rare opportunity for forward-thinking development. The first stage, a seven-mile-long coastal trail that was completed in 2015, delivers breathtaking ocean views for hikers and bikers with a sense of peace and intimacy simply unavailable farther south. Other plans include a center for marine science and a possible expansion of the Skunk Train rail line. While we were sipping vintage reds together at her Pacific Star Winery, winemaker Sally Ottoson, a third-generation Fort Bragg resident whose father worked all his life at a mill, suggested an aquarium to rival Monterey’s famous complex.
Laxier, for his part, told me that “Fort Bragg’s rugged beauty cannot be harnessed completely.” He is confident that a healthy future is within Fort Bragg’s grasp—if we just listen to what the wild terrain has to tell us. Indeed, ocean kayaking, as taught by Laxier, requires indoctrination in a potent philosophy of life. Avoiding disaster means being willing to surrender to the power of the waves. “You’ve got to feel the pulse of the ocean,” Laxier said. What he means is that it is a fool’s errand to try to impose your will on the North Pacific Ocean. The trick is to align yourself with its impetuous force, to keep, through tiny spontaneous adjustments of paddle and body weight, your kayak in the flow. It’s easy enough to extend that principle to encompass Fort Bragg’s challenge. Work with the water and not against it.
The 4-Day Weekend in Fort Bragg
Where to Stay
Noyo Harbor Inn’s service is epitomized by the thoughtful provision of earplugs—to fend off the cacophony of a local pack of barking sea lions (from $235). The Beachcomber Motel offers cruiser bike rentals (from $159).
Where to Eat and Drink
Start the day with a tofu scramble at Café One, where the hippie vibe endures. Don’t miss the barbecued oysters at Princess Seafood Market and Deli, in Noyo Harbor.
Where to Catch a Buzz
North Coast Brewery is one of the oldest of California’s craft brewers. Pacific Star Winery offers whale-watching views and bonfires at night. Sovereign Dispensary supplies the finest cannabis products of the Emerald Triangle.
What to Do
…Cycling along the coastal trail. Be careful not to crash while gawking at the epic views.
…Wandering the State Marine Conservation Area, a swath of true NorCal wildness, with nary a footprint to be found.
…Getting into a kayak and playing chicken with the whitewater.
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A Wildlife Photographer Spent Three Days in a Cage to Snap This Great White Shark Feeding Frenzy
Brice Weaver was determined to get close to a great white shark. The San Diego–based nature and wildlife photographer had become entranced by the ferocious predators as a child when he saw an exhibit at the Smithsonian on the megalodon—a distant cousin of the modern great white that grew up to 50 feet long and went extinct some 2.6 million years ago.
Great whites are, of course, nothing to sneeze at, either: The largest predatory fish on Earth, they can grow 20 feet long, weigh more than 5,000 pounds, and reach speeds up to 35 miles per hour as they pursue prey. Decades after Weaver’s Smithsonian visit, he got his chance to see the sharks in action.
It was a July day in the pristine waters around Mexico’s Guadalupe Island, 150 miles off the Baja California peninsula, where great whites come to mate. To photograph the animals, Weaver spent six hours a day for three days straight in a steel cage just below the water’s surface.
“I loved it,” he recalls. “I only came up when I was hungry.” All that time underwater allowed him to observe the sharks’ behavior and form a mental image of the ideal photo he hoped to capture—a great white with its mouth open, as a school of mackerel scattered. In the last hour of the trip’s last dive, he got the shot. “When I knew I had it, I was yelling in the water; you just couldn’t hear.”
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Jason Bateman Might Direct and Star With Ryan Reynolds in the New ‘Clue’ Movie
Ryan Reynolds might have a partner in crime for his new Clue movie. Following his Emmy win for directing on Ozark, actor Jason Bateman is in talks to direct and star in the action-comedy film with Reynolds, according to Deadline.
Reynolds set up the film in early 2018 as part of a three-year deal he signed with Fox to develop new projects at the studio. Bateman is set to develop the script with Reynolds, and they’re bringing in writers Rhett Reese and Paul Wernick—who collaborated with Reynolds on the first Deadpool film—to work on the script for Clue.
While plot details haven’t been revealed yet, the original board game features six suspects, and players must figure out who committed a murder, with what weapon, and where the crime took place. Clue was previously adapted into a film in 1985, starring Tim Curry, Madeline Kahn, Christopher Lloyd, Michael McKean, Martin Mull, and Lesley Ann Warren.
Reynolds has been keeping himself busy since Deadpool 2. He was the voice of Pikachu in Detective Pikachu; had a cameo role in Hobbs & Shaw; and coming up later this year, he has a massive action film on Netflix, Six Underground.
After that, he’ll have the sequel to The Hitman’s Bodyguard with Samuel L. Jackson, and Free Guy, where he plays a background character in a video game who realizes the game is about to go offline, both coming out in 2020.
Bateman just started work on the third season of Ozark for Netflix, and he’ll also star and direct in the new HBO series The Outsider, based on the Stephen King novel.
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The Cult of the QB: How a Generation of Overpaid, Entitled Mediocrities Is Ruining the NFL
In America, we don’t have kings. We have quarterbacks. The QB is more than just an iconic sports position: It’s the dominant metaphor for capable leadership in America. Senators and CEOs would trade jobs tomorrow with Tom Brady. In him, they see a glimmer of themselves—the leader standing tall above the chaos, using the grunts around him to win the Super Bowl, again, and then going home to a bed occupied by a supermodel wearing nothing but six strategically placed Super Bowl rings.
NFL front offices are equally enamored of QBs—to their detriment. Teams have become so cultlike in their pursuit of a franchise QB, and so desperate to believe in their anointed Great Man, that the league is filled with overpaid incompetents, many of whom make $20 million per season. And because teams are paying QBs such exorbitant sums, they have less money to invest in other positions, given the league’s salary cap. Last season, only three defensive players made more money than Broncos QB Case Keenum, who earned $18 million, led the team to a 6–10 record, and got cut in the off-season. The Redskins, meanwhile, have nearly $24 million tied up in a pair of useless QBs: $20 million in Alex Smith, who’s injured, and another $3.5 million in his replacement, Case Keenum.
If you really want to see the QB cult in action, consider the cases of Tom Brady and Eli Manning. For years, Brady took a below-market annual salary of $15 million, to give the Patriots enough cap flexibility to build a title contender around him. In doing so, Brady revealed what the true market price should be for a Super Bowl–caliber QB. His contract carried an implicit admission: If you pay your QB more than $15 million, even if he’s the best QB in NFL history, you risk putting your franchise at a strategic disadvantage. The Patriots know they couldn’t do what they’ve done if they paid him more. In August, Brady agreed to a contract extension, entitling him to $23 million this season. But he deserves the pay bump. Other teams, for their part, continue to pay their doofuses $25 million. How can anyone justify paying a QB more than Tom fucking Brady?
Then there’s Manning, who, by every metric, stinks. He beat Brady twice in the Super Bowl, but that was years ago. Last season, his team, the Giants, went 5–11 and missed the playoffs for the second season in a row. And he got embroiled in a fake-autograph scandal. This season he’ll make $23 million, including a $5 million bonus, for the two games he stunk up before getting benched in week 3. That paycheck forced the Giants to deal away Odell Beckham Jr. this off-season, which is a real doozy since Beckham was Manning’s best weapon.
The NFL has lots of Eli Mannings—Blake Bortles, Andy Dalton, Joe Flacco, Alex Smith—who benefit from a system that props up failed investments and scapegoats everyone else when the losses pile up. What anchors these mediocrities in place is the cult worship. Eli is awful. But his last name is Manning. The owners and front-office executives have been in thrall to his family for decades. They’re friends, golf buddies. You go fire him.
The cult has already formed around Baker Mayfield, Beckham’s new QB in Cleveland. But Mayfield is really good. Plus, he’s 23 and will cost the Browns only $7.4 million this season. It’s unusual for a skill-position player to earn more than the guy throwing him the ball. And with the Baker-to-OBJ connection, the difference is stark: Beckham will clear $10 million more than his QB, practically an apostasy in the modern NFL. Then again, it makes sense: He has earned his money, and his quarterback hasn’t.
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