Looking At Coffee Reminders May Stimulate Your Brain: Study

According to a recent study published in the journal Consciousness and Cognition, just gazing at something that reminds you of coffee could cause your mind to become more attentive and alert.

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Spring Slim Down Week 1

Week 1 - Let's do it!

The post Spring Slim Down Week 1 appeared first on Love Sweat Fitness.

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Summer Salad Recipes: Get Your Diet Summer Ready With These 5 Recipes

Summer salads are an easy way of cutting calories and to lose fat quickly. They're rich in essential vitamins and minerals and low in carbs.

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The 5 Best Alternatives for Apple AirPods

With the announcement of Apple’s impending AirPod 2 headphones, the Cupertino tech giant once again raised its self-set bar—this time in the realm of personal audio. Non-fanboys immediately got that old familiar, sinking feeling: This news simply doesn’t apply to us. So, if you’re not an Apple devotee, what are the best AirPod alternatives?

Thankfully, a host of competitors have come out with Android-friendly true wireless earbuds that perform as well as (if not better than) Apple’s AirPods—often for a fraction of the cost. Whether you’re looking for a great gym headphone, a dependable running earbud, or just something comfortable enough for all-day wear, there’s a true wireless earbud that suits your needs.

The Best New Wireless Sport Headphones for Your Toughest Workouts

Many in this new breed of personal audio equipment accessories even improve on the AirPod. Smart tech-enabling and sweat- and dust-resistance gives most of them a leg up already. Renowned audio companies like Bose, Master & Dynamic, and Sennheiser take it further by relying on their expertise to improve on the sound quality. Others attempt to undercut Apple simply by providing an alternative to the AirPod for a lower cost.

Either way, Apple just updated its AirPods in early 2019, so we don’t expect to see the new AirPods 2 anytime soon, anyhow—most likely not until 2020 at the earliest. In the meantime, here are five fantastic AirPod alternatives.

Get It: Check out all the true wireless earbuds at Amazon.

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Indian Accent Awarded 'Best Restaurant In India' At Asia's 50 Best Restaurants

Indian Accent, Delhi was awarded the 'Best Restaurant In India' at Asia's 50 Best Restaurants 2019.

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Children Who've Suffered Trauma Are More Likely To Develop Gastrointestinal Problems

These gastrointestinal complaints may also their brain and behaviour.

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World Idli Day 2019: 5 Delicious Idli Recipes To Try At Home

On the special occasion of World Idli Day, we bring to you some of our favourite idli recipes you can try at home.

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Poor Diet May Lead To Age-Related Vision Loss: Study

A poor diet including high fat and cholesterol-enriched food may up risk of developing eye diseases which could lead to sight loss.

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The Hardest-Working SPF Face Moisturizers for Men

Columbia Is Having a Massive Sale on Apparel and Gear

Columbia is one of our favorite outdoor gear companies, and right now this legendary brand is blowing out a massive portion of its men’s line. So get over to Columbia.com today and check out these sales and deals.

There’s a particularly great selection of winter apparel that’s marked down drastically. From waterproof boots to weather-resistant pants and jackets, right now you can score a sweet deal on hundreds of items at Columbia.

The Only Pants You Need This Spring

So if you’ve been trudging through this winter with leaky boots and a frayed coat, or even if you’ve just been eyeing a particularly fine outdoor garment at Columbia, the time to act is now. We found five awesome picks we’d love to get into by the time next winter rolls around. A couple of them, we’re ready to rock right now.

Get it: Check out the complete lineup of men’s outdoor and active apparel, accessories, and gear on sale at Columbia.

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The Best Dive Watches for Every Budget

Whether you’re looking to save or splurge on a new watch, the smart way to get your money’s worth is to find one that’s not only sharp, but versatile, too. If you’re not sure where to start, dive watches are always a smart choice. “They’re built to withstand the pressures of a deep-sea dive, but are often inspired by classic designs,” says watch expert and stylist Seth Howard. “So, they look just as good with a two-piece suit as they do with a dive suit.” Whether you’re looking for something sporty or sophisticated, we’ve assembled a comprehensive list of the coolest amphibious timepieces on the market—from most affordable ($100) to the most luxe (around $5,000).

Men’s Dive Watches for Every Budget

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The Best “Parkitecture” Hotels for Travelers Who Love the National Parks

10 Epic Tours and Races That Should Be on Every Cyclists Bucket List

3 Killer Apps to Help You Smash Your Fitness Goals

Grain-Free Avocado Hummus Quesadilla

And it's HEALTHY!

The post Grain-Free Avocado Hummus Quesadilla appeared first on Love Sweat Fitness.

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Hair Care: Eat These 10 Foods To Revive Your Dull Locks

Most people I come across today have hair-related issues. Be it hair fall, dandruff, frizzy hair, lifeless hair, limp hair, lusterless hair, or damaged hair, split ends, scanty hair, and thin hair,...

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5 Easy Diet Tips To Increase Metabolism And Cut Belly Fat This Summer

You are physically more active in summer and there are so many summer fruits and veggies that can help you fight the flab.

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Nukkadwala's New Menu Is Turning Up The Heat With Treats Like Chicken Dabeli and Paan

Having established itself as one of the most loved restaurants for desi cravings, Nukkadwala in their newly launched menu has tried giving an interesting spin to classic delights like dabeli and...

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Hypertension Diet: Include These 8 Fruits In Your Diet To Regulate High BP

A hypertension patient must focus on including certain nutrients, minerals and vitamins in diet, which can improve their symptoms and potassium is one of the most prominent ones.

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5 Best Tandoor Recipes | Easy Tandoor Recipes

Best Tandoor Recipes: Find here a list of easy delicious tandoor recipes to prepare at home. From the classic tandoori chicken to pan fried salmon, bhune aloo to tandoori fruit chaat, we got you...

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Diet Rich In Omega-3 Fatty Acids May Lower Asthma Symptoms In Children

Eating omega-3 fatty acid rich food may help reduce risk of children developing asthma symptoms which are triggered by indoor air pollution.

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Following The Keto Diet? 'Cheat Days' May Damage Your Blood Vessels: Study

The study, conducted by researchers at the University of British Columbia, has said that consumption of just one dose of 75 gm of glucose while following the keto diet, may harm blood vessels.

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5 Yummy, Healthy and Interesting Ways To Have Cucumber This Summer

Given a chance, cucumbers could be super versatile and impress in variety of other preparations too.

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Cooking With Banana Stem: South Indian Recipes Packed With The Goodness Of Banana Stem

Almost across South India, there's a special place for the banana tree. You will be greeted by decorations with banana leaves, stems and flowers during auspicious functions and weddings.

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Here’s the First Fashion Collab Between A-Rod and J-Lo for Quay Sunglasses

The 10 Top-Rated Hangover Cures on Amazon

A Baseball Fan’s Paradise: Spring Training in Florida

Transform These Veggies Into Pasta And Enjoy Your Meal Guilt-Free

Flours are being replaced with certain veggies that can easily be transformed into pasta strips

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4 Summer Vegetables That May Help Fire Up Weight Loss

Here are some of our all-time favourite summer veggies that could help give your weight loss journey a major boost.

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Breakfast Cereal Versus Eggs: Which One Makes For A Healthier Morning Meal?

While eggs are incredibly nutritious, there is something to be said about breakfast cereals too- they're filling and more convenient. But are they healthier as compared to eggs for the first meal of...

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We Went Skydiving With Zachary Levi for Our New Adventure Issue

“Ever since I was a kid, I had a fascination with skydiving,” our new cover star Zachary Levi told writer Mickey Rapkin. For our April cover story, we headed 12,000 feet up in the air with the Hollywood megastar for our new Adventure issue, on stands everywhere now.

Aside from skydiving, this month Levi will don his red suit and white cape as the superhero Shazam in DC Comics’ newest blockbuster, Shazam!, in theaters April 5.

“We looked at over 100 people, then Levi’s tape came in,” Shazam! director David F. Sandberg told Men’s Journal. “Immediately it was like, this is the guy.”

The adventure doesn’t stop there. This month’s issue celebrates America’s 800 million acres of public lands in an epic way: 100 adventures—trips, tips, activities, and more—across the United States. From heli-skiing in Alaska’s Church National Forest to hopping on a seaplane to snorkel in Florida’s Tortugas National Park, it’s the ultimate American adventure guide—and it’s more timely than ever.

“Most of you probably know that this collective treasure trove is under attack,” our editor in chief Greg Emmanuel writes in our new issue. “In December 2017, a presidential executive order was signed, shrinking Bears Ears National Monument, in southeastern Utah, by about 85 percent.

“There are more proposals on the table to reduce federal acreage, and lands once thought to be protected—like the Boundary Waters in Minnesota and Bristol Bay in Alaska—are facing new threats from minors and developers. Men’s Journal has always highlighted these important issues, and in the months to come, we will double down on those efforts.”

Explore our list of the 100 adventures by picking up a copy of the April issue on newsstands this week, and stay informed by heading to mensjournal.com/landsuncompromised.

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Ready for Takeoff: How Zachary Levi Went From Hollywood Outsider to Big-Screen Superhero

Handling Stress and Toxic Relationships with Jennifer Shultz

Handling Stress and Toxic Relationships
with Jennifer Shultz

Jennifer Shultz was just 47 years old when she started feeling chest and back pains.

Her daughter, insisted taking her to the ER. Jennifer was in denial that anything was actually “wrong” with her and was SURE that the ER would send her right back home.

She was wrong. You see, the EKG that the ER ran for her? Well, it had some some life changing information.

Jennifer, who was in GREAT SHAPE, did not drink, nor smoke, had just had a heart attack! A heart attack at 47.

WHY was the next question?

Well you see, Jennifer had been in a toxic relationship for 5 years and she THOUGHT she could handle it! She was wrong. The SILENT Stress she was experiencing almost killed her.

Join in today on Leveling up and learn EXACTLY HOW Jennifer’s journey happened FOR her not TO her and how she has now rebuilt and created EVERYTHING from Nothing.

 

In this episode, you will learn:

• Why stress is the silent killer
• How to handle toxic relationships
• Why there’s more to health than physical

The post Handling Stress and Toxic Relationships with Jennifer Shultz appeared first on Natalie Jill Fitness.

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Turn Your Greens Into Meals With These Delicious Grain Salad Recipes

If you're on a diet and want to make a meal out of your salads, then you would be better off mixing some good carbs from whole grains with the greens. Here are 5 recipes you're going to love!

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Diet In Pregnancy May Help Regulate And Slash ADHD Risk in Children

The risk of a child developing symptoms of attention deficit hyperactivity disorder (ADHD) could be modulated by the mother's diet during her pregnancy.

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5 Easy Tips To Start A Low-Carb Diet For Weight Loss And Diabetes Management

In a low-carb diet, you are supposed to limit and monitor your carbohydrate consumption while supplementing your diet with a lot of protein and fibre-rich foods

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5 Best Fried Potato Recipes | Potato Recipes

Fried Potato Recipes: Find here a list of 5 best fried potato recipes such as french fried, stuffed jacket potatoes, aloo chaat and honey chilli potato with key ingredients and a step by step process...

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Skin Care: This Refreshing Summer Herb May Help Give You Nourished And Glowing Skin

Mint or pudina is a common herb found in every Indian kitchen household.

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7 Must-Try Restaurants In Aerocity

Aerocity is buzzing with corporate offices, shopping arcades and a bevy of well-known restaurants, cafes, bars and resto-bars.

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Following Low-Carb Diet May Reduce Pain In Knee Osteoarthiritis Patients

A new study has said that following a low-carb diet may help relieve symptoms of knee osteoarthirits.

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Stop Snoring With This One Easy Device

What It’s Like to Drive the New Bentley Continental GT Convertible

The 5 Best Supplement Deals of the Week

Right now you can nab a fantastic deal on the vitamins and supplements you need to get over the proverbial hump. From muscle mass boosters and athletic recovery aids to protein powders, even brain boosters, there’s a product out there that can help. And it’s probably on sale.

8 Supplements That Actually Work

But to be clear, no supplement should be viewed as a miracle drug—or any sort of drug. None cure cancer, fix erectile dysfunction, or erase bipolar disorder. But some do support normal body functions to promote better health. There are three supplements even healthy people should take: magnesium, Vitamin D, and fish oil. But there are plenty of others that can help with specific symptoms of poor health, and more still that will aid you in achieving fitness goals.

Supplements for Men: What Is the Best Multi-vitamin for Me?

But know this: If you’re still pounding late-night french fries and pizza, fix that problem first. “The number one thing I see across the board is people aren’t eating enough,” Damon McCune, M.S., the director of performance nutrition for the athletics program at the University of Nevada–Las Vegas, told Men’s Journal. “This means they’re deficient in one or more nutrients because of that.”

But if you’re eating right and exercising regularly and still not seeing the results you crave, perhaps you should try one of these supplements.

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How to Travel With Famous Chefs to the World’s Best Culinary Destinations

Tommy John Is Revolutionizing What We Wear Under There

How to Become A Personal Trainer

Moldy Food: Can You Salvage It?

Molds are fungi that live on food and plants. They are thread-like and produce spores that can be transported by air, water or insects.

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5 Yummy And Interesting Ways To Have Green Beans

Not many of us have experimented cooking with beans so much and hence are not aware of how delectable they can be.

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7 Best Sunday Brunch Recipes | Brunch Recipes

Sunday Brunch Recipes: Find here a list of 7 best Sunday brunch recipes that you can easily try at home. From crepes, pancakes and baked eggs to whole wheat pasta, baked casserole and lasagna, we have...

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Red, Processed Meat Linked To Higher Risk Of Death

Consuming red and processed meat even in small to moderate amounts may increase the risk of death from all causes, especially cardiovascular disease, revealed a latest study published in the journal...

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Even Moderate Daily Consumption Of High Fructose Corn Syrup May Promote Tumour Growth: Study

The study has said the high fructose corn syrup may promote cell growth in tumours, even when they are exposed to the equivalent of just one soda per day.

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5 Best Scrambled Egg Recipes | Egg Recipes

Scrambled Egg Recipes: Find here a list of 5 best scrambled egg recipes that you can try at home. From egg fried rice, scrambled eggs to Parsi special akuri and masala anda bhurji, find delectable...

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Weight Loss: 6 Low-Calorie Indian Foods You Must Add To Your Weight Loss Diet

There are plenty of Indian dishes that have a low-calorie count.Here are some of our favourite low-calorie Indian foods you can add to your diet:

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Mind The Midnight Munchies: 5 Shocking Side-Effects Of Eating Late At Night

Late-night snacking may be more insidious than just a poor eating habit. If you're a person who is a slave to midnight munchies, then you must know about these potentially harmful effects of your...

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5 Amazing Kebab Places in Delhi That Will Get You Drooling

Delhi houses many iconic and fancy joints that serve delicious kebabs.

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Here's Why You Need A Healthy, Fibre-Rich Diet For A Healthy Gut

Researchers from the University of Washington have published a study that shows that a strain of bacteria sold in Europe in an anti-diarrhoea probiotic drink can go 'bad' and can attack the protective...

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My Healthy Spring Morning Routine

Super easy tips to get you on track!

The post My Healthy Spring Morning Routine appeared first on Love Sweat Fitness.

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The Best Bike Panniers to Haul Your Gear While Riding

The Best Hammock Camping Gear for Year-Round Adventure

Roti Or Rice: Which One Is A Healthier Option?

A typical Indian meal is incomplete without a couple of rotis and a handful of rice on the plate.

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Dwayne Johnson’s Latest UA Project Rock Collection #BendBoundaries Starring Lindsey Vonn Out Now

The Only Pants You Need This Spring

Green Tea Vs. Green Tea Extract: Which One Is Better For You?

Along with other innumerable health benefits, green tea has gradually become one of the most preferred everyday detox beverages.

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7 Best Healthy Dinner Recipes | Dinner Recipes

Healthy Dinner Recipes: Find here a list of 7 healthy dinner recipes to try at home. From chicken quinoa biryani, palak paneer, mutton stew to baked vegetable casserole and spaghetti in pesto sauce...

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5 Desi Vegan Breakfast Recipes You Are Sure To Love

There are many quintessential desi recipes that are not only filling but are vegan in nature too.

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Hypertension? Here's Why You Should Be Eating More Watermelons This Summer

One of the most popular health benefits of watermelon is its ability to keep blood pressure levels in check.

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Taimur Ali Khan Cookies Served At An Event: Here's How People Reacted!

The most recent proof of Taimur's thriving fandom came from reports that Taimur-themed cookies were served at an event in Delhi. People had a range of reactions for the cookies that had the star kid's...

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This Indian Restaurant Is Giving Los Angeles A Taste Of The Bombay Frankie

Apart from the fact that it has popularised its own version of frankie in Los Angeles, what's interesting about the eatery is that it's run from inside a gas station!

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7 Easy Tips To Curb Oily and Sugary Food Cravings

Cravings can kick in anytime of the day, while it is okay to crave once in a while, but doing so on a regular basis may prove detrimental to your health and weight loss plans.

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Butter Believe It: 5 Amazing Ways To Give Your Leftover Butter Chicken A Delicious Makeover!

Butter chicken may look like it belongs in a festive feast, but the curry is pretty accommodative. Here are five ways of giving your leftover butter chicken a delicious makeover!

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Vada Pav: History Of This Massy Mumbai Snack Would Make You Want To Grab One Right Now!

A street food Mumbaikars have loved and devoured with much passion is vada pav.

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This Bourbon Won Best Whiskey at the 2019 San Francisco World Spirits Competition

These Juices Made With Celery Will Level Up Your Health And Wellness

Celery, in its juice form, has recently come up - in a big way - to form an important part of a healthy diet.

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The Madness Is Upon Us! 2,300 Reviewers Love This TV

9 Healthy Subscription Boxes You Need To Try

Subscription box delivery services are great. But they’re not all good for you. Here are four subscription boxes that will actually help you get healthy—and stay healthy.

The Four Best Subscription Boxes for Guys

We know: the amount of subscription delivery boxes these days is almost overwhelming. From clothes to dog food to grooming products, we may reach a point where we’ll never have to leave the house again. But not all of these delivery boxes have your best interests in mind. Shocking! But true: That monthly chocolate delivery is probably not the best idea—if you’re interested in staying fit and healthy. (Otherwise, it sounds perfectly delicious.)

But there are plenty of healthy, delicious subscription delivery services that can absolutely help you live your best life. From vitamins and supplements to fresh fruits and vegetables, from fitness aids to full-blown healthy meals, we’ve uncovered some of the best options for you to maintain your healthy and fit lifestyle. And they’ll make your life easier, too, by saving time on repeated trips to the store.

So start living healthier—and easier—today. Try one of these healthy subscription boxes.

 

 

 

 

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Weight Loss: These Two Spices May Help Boost Your Body's Metabolism

Indian household kitchens are a treasure trove of ingredients that not only add taste and flavour to various dishes, but are also replete with healing health-benefiting properties.

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Weight Loss: Drink This Classic Cucumber Lemon Detox Water To Shed Kilos

If weight loss is on your mind and you are on a mission to lose those extra kilos, then you must have tried and experimented with various weight loss diets and regimes.

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Anar Dosa In A Cone At This Delhi Restaurant Is Sure To Delight All Dosa Lovers

Dosa lovers, this one's for you! If you are a south Indian food lover and dosa is your thing, then here's something that will surely interest you.

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Struggling With Oily Skin? These Three Orange Face Packs May Work Wonders For Your Skin

Summer season is almost here and if you have an oily skin type, then it is time for you take extra care of your skin.

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5 Best Vermicelli Recipes | Easy Vermicelli | Seviyan Recipes

Is there anything more comforting than indulging in a bowl of noodles? Maybe yes, a bowl of healthy vermicelli can be a great option, especially for the fitness enthusiasts! Vermicelli is a thinner...

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Guava Seeds: Don't Discard Them But Reap Their Health Benefits

It is highly recommended by food experts that guava seeds must be consumed with the whole fruit by lightly biting into them or swallowing them down.

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Navratri 2019: Date, Time, Significance Of Chaitra Navratri 2019

Chaitra Navratri 2019: According to ancient scriptures, there are four types of Navratri in a year but only two of them Chaitra Navratri and Sharad Navratri are celebrated with much pomp and fervour.

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Coconut Vinegar: Benefits, Uses And Step-By-Step Guide To Make It At Home

Coconut vinegar is used in a number of dishes of Goan cuisine as a souring agent and a flavour -enhancer. It's also used in preparing the desi Goan alcoholic drink - coconut feni.

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Watching TV While Snacking May Up Stroke and Diabetes Risk: Study

Teenagers who sit for hours watching TV, using the computer or playing video games while eating unhealthy snacks are at increased risk for heart diseases and diabetes.

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Sweet Cheesus! 5 Creative Ways Of Combining Chocolate With Cheese In Dishes

Chocolate and cheese are both addictive in their own right and are capable of giving your palate a delicious high, but put the two together and the magic doubles. Here are some delicious ways of using...

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Learning From Ego to Create a Hero’s Journey with Scott Oldford

Learning From Ego to Create a Hero’s Journey with Scott Oldford

Scott Oldford has been an entrepreneur since he was 7 years old! He started selling eggs out of his parents garage. By the age of 9, he  learned how to program computers and by the time he was 13, he had a team across the world.

By 16, he was discovered by “the media” and won a bunch of awards. Business came naturally to him DESPITE being really poor in school. He was overweight,  not liked by his peers and he enjoyed the “virtual” world more than the “real” world

Between the ages of 16-21, he started a LOT of different businesses and was mentored by some EPIC entrepreneurs… but, as what happens with a LOT of early success, Scotts EGO crushed him. He ended up losing everything. At the age of 21, he was nearly $1,000,000 in debt and suffering from depression.

Like all “hero” stories, he had a moment of reckoning and decided “this was enough”. This is when his next business was born. He started teaching everything I had discovered in entrepreneurship so far in this program.

It was a HIT. He sold millions upon millions of dollars from this program. He went from having NO following online to being followed by hundreds of thousands of entrepreneurs.

By 2017, he was completely out of debt and generating more than enough money to live my dream life, but something was still missing. I realized that what got me out of debt, wasn’t going to fulfill me in the long-run. So I went nomadic… 3 weeks later, I met the love of my life and now wife and fellow entrepreneur, Libby Crow.

During this time, he had a LOT of free time and space to think. I completely reinvented himself both personally and professionally. He started developing systems, frameworks and methods based on everything he had learned about entrepreneurship.

TODAY, Scott Oldford is the mentor and investor in many of the top online experts and influencers who have built multi-million dollar businesses. He’s been featured on TIME, Entrepreneur, Inc, Business Insider, CBS, NBC and influences hundreds of thousands of Entrepreneurs who are looking to grow their businesses past the multiple million dollar stage.

In this episode, you will learn:

• How your ego can be your greatest teacher
• How to teach what you’ve learned to grow an empire
• Why dabbling in different things can be invaluable
• Why having the right mentors can create success

The post Learning From Ego to Create a Hero’s Journey with Scott Oldford appeared first on Natalie Jill Fitness.

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Kaffa Cerrado's Coffee Masterclass Was Packed With Exciting New Taste and Trivia

The coffee tasting was a riveting exploration of coffee, in its many exciting and familiar avatars.

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‘Why we emphasise on plans WITH Coaching!’ – Pros and Cons, well, mostly Pros

You're reading ‘Why we emphasise on plans WITH Coaching!’ – Pros and Cons, well, mostly Pros by Fitso Blog, originally posted on <Fitso

by Shreyas Bhatia on March 25, 2019   Before you start, let me take you through how this flows – There’s a quick summary (TL;DR) version and the expanded, elaborated version follows straight after. Who are WE and What have WE been up to Current Landscape (of the swimming market and community) Why coaching? The […]

The post ‘Why we emphasise on plans WITH Coaching!’ – Pros and Cons, well, mostly Pros appeared first on Fitso.

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Obesity: This One Harmful Eating Habit May Make You Put On Weight

A new study has said that eating very late in the day may contribute to weight gain and may lead to obesity or increase the risks of obesity. In other words, your habit of eating very late at night...

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The Golden Spice: 5 Incredible Haldi Benefits That Would Take You By Surprise

Turmeric or Curcuma Longa is a flowering plant of the ginger family. A native plant of the Indian subcontinent and the Southeast Asian continent, the roots of turmeric have been used for thousands of...

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Weekly Workout Schedule

Let's do it!

The post Weekly Workout Schedule appeared first on Love Sweat Fitness.

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The 7 Best Wine Destinations in the World

Macy’s Is Having a Huge Sale on Outerwear This Weekend Only

The days may be slowly getting longer, but that doesn’t mean we’re going to ignore an amazing deal if it crosses our desk. This weekend only at Macy’s, men’s coats and jackets are 50 percent off. Sound good? It gets even better. Right now, that outerwear sale is part of Macy’s VIP event. That means you can take an additional 30 percent off using the code VIP.

Our 2019 Spring Gear Issue Is Here—Just in Time for Your Next Adventure

It’s true. Killer coats and jackets from names like Ralph Lauren, Tommy Hilfiger, Calvin Klein, and more are drastically reduced at Macy’s.com this weekend. Through Sunday, March 24, enter the code VIP at checkout and stock up on this year’s hottest styles.

It’s certainly not too late. Even though spring is finally springing, there are dozens of great deals at Macy’s on quality outerwear for this season and beyond. Not just on heavy winter coats, either. We’re talking rain coats and jackets, car and top coats. We’re talking leather jackets, puffers, and stretch wool. And there’s so much more.

So don’t let the calendar trick you into thinking it’s okay to shave your head and bust out the shorts and flip-flops. March may be winding down, but April’s showers are on the way, and May is yet to come. It’s not going to be warm enough for short sleeves for a while. So even if you think you’re all set for the next couple of months, you can’t afford not to stock up for fall, or even next winter.

Get It: Grab amazing deals on coats, jackets, and outerwear at Macy’s VIP event (use code VIP) through March 24.

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Watch: Simple Tips For Preventing Bananas From Spoiling

There are some really smart tricks that can help you keep bananas from spoiling soon and Chef Ananya Banerjee will tell you how.

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Grilled Chicken Breast, Chicken Tangdi And Other Top Protein-Rich Chicken Recipes

Eating homemade chicken tikka, tandoori or roasted chicken, chicken soup or chicken salad is the best and healthier way of eating chicken, especially if you are looking to lose weight.

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Drinking Orange Juice Daily May Keep Strokes At Bay: 5 Other Health Benefits Of Orange Juice

Having orange juice daily reduces the risk of having a stroke by almost a quarter, suggests a study - published in the British Journal of Nutrition. The findings of the study revealed that people who...

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Memory Boost: Eating Handful Of Nuts Daily Can Improve Mental Health

The findings of the study showed that consuming nuts for a long period of time could be the key to better cognitive health, including improved thinking, reasoning and memory, especially in older...

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The Best Grooming Products to Transform Dry Hair

The Coolest Pieces of Gear We Tested This Week

Here at Men’s Journal, we constantly test the latest gear to find the best new products you should know about to take your next adventure, workout, wardrobe, and every other part of your life to the next level. That includes everything from the best new adventure gear like a kayak that can double as a fishing boat to the absolute coolest gadgets and innovative tech you should own like a must-have soundbar to upgrade your home theater setup or a pair of bookshelf speakers. Here, check out our editors’ favorite picks for Gear of the Week.

[Editor’s Note: Check back each week to see an updated list of our favorite new products, along with all the previous weeks’ gear picks.]

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The 8 Best Training & Fitness Deals of the Week

Gym memberships are expensive. Boxing classes cost a bundle. And CrossFit? Forget about it. So how do you get a killer workout on the cheap? Simple: Keep your eye out for deals that suit your needs. We did, and these are the best training and fitness deals of the week we could find.

No matter if you’re working out in the comfort and solitude of home, sweating with a group in a class, or a little bit of both, you need the right gear and equipment. But even the little things, like protein powders and apparel, can be tremendously costly.

But here’s a tip: There’s no need to buy your stuff at specialty fitness stores or (god forbid) over the counter at your gym. Places like Amazon and Walmart have plenty of great training and fitness equipment, often the very same products you see in ads, for far less than you’ll find elsewhere.

So keep your eyes and mind open, and keep the sweat flowing. Here are our 8 Best Training and Fitness Deals of the Week.

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The BIGGEST Weight Loss Mistake You’re Making

Read this RN girl...

The post The BIGGEST Weight Loss Mistake You’re Making appeared first on Love Sweat Fitness.

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We Found the Best Source for MCT and Keto Products

‘Once Upon a Time in Hollywood': Everything You Need to Know About Leonardo DiCaprio's New Movie

Baseball Is Back: The Minimally Informed Man’s Guide to the MLB Season

Noodles Lovers, Try These Healthy Alternatives To Maida Noodles

Original noodles are made from maida (all-purpose flour or white refined flour). Now, we all have heard about the numerous disadvantages of consuming maida in regular and large quantities.

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Mansions, Outdoor Adventure, and New England Cuisine: The 4-Day Weekend in Newport, Rhode Island

How And Why You Should Stock Up On Stone Fruits This Season

Stone fruit is a versatile yet distinguished source of multiple nutrients providing overall well-being to humans.

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5 Yummy Ways To Use Leftover Pasta

These 5 snacks are perfect examples ofhow versatile your leftover pasta can prove to be.

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Having Breakfast With Parents Linked With Positive Body Image Issues

For the study, the team analysed data from more than 12,000 students in more than 300 schools in all 50 states and Washington D.C.

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People With Positive Attitude Are More Likely To Eat Healthy Food, Say Experts

Motivation or positive attitude in people affects nutrition and their diet. The study examined the motivational role of a theory called regulatory focus on consumers' involvement in nutrition, which...

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Here's Why You Should Snack On Dark Chocolate To Stay In Shape

Is chomping on chocolate a healthy option for weight loss? Surprisingly, the answer is yes! Eating chocolate could actually help you stay in shape, especially if you have been struggling in keeping...

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Drinking Piping Hot Tea May Increase Risk Of Esophageal Cancer: Study

According to the findings published in the International Journal of Cancer, the risk of cancer more than doubled among those who regularly drank tea at 75 degrees Celsius.

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Consuming Fish Oil May Help Reduce Asthma Risk By 70%, Says Study

Asthma is a condition where a person's airways become inflamed, narrow or constricted to due to extra mucous production, making it difficult to breathe.

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Post Workout Foods: 5 Healthy Recovery Foods That Reduce Muscle Soreness, Relieve DOMS

A little bit of muscle soreness can be taken as a positive thing; after all, to reach this new level of strength you have worked hard and sweat it out day after day

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Never Tie Your Shoes Again—Reviewers Are Going Crazy for Hickies

Keanu Reeves Is Ready to Fight in the Action-Packed ‘John Wick: Chapter 3’ Trailer

Need Another Reason to Eat a Salad? It Can Help Your Memory

Get $75 Off Amazing Sport Wireless Headphones—Exclusive Deal!

Meet the Clothing Brand That’s Actively Reshaping the Sportswear Industry

Vive Focus, NordicTrack VR Bike, and More: The Coolest New Hi-Tech Health and Fitness Products

Want to Improve Your Fitness? Eat More Egg Yolks

Get 50% Off Your First Box from Trendy Butler Right Now

4 Quick And Healthy Make-Ahead Lunch Recipes

Lunch is as important a meal as any other, which fuels up the body for the rest of the day.

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Nail Care: Say Bye-Bye To Brittle And Chipped Nails With These Easy Home Remedies

Are your nails constantly chipping and breaking? If yes, then it's time for you to improve your nail health. Most people in India associate nail care by having a manicure or pedicure.

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How to Consistently Perform at Peak Levels with Todd Durkin

How to Consistently Perform at Peak Levels
with Todd Durkin

Todd Durkin works with a high-profile clientele and elite professional athletes including NFL MVPs, Super Bowl Champions, Olympic and X-Game Gold Medalists, and many other champion athletes. 

He is a 2X Personal Trainer of the Year and named as one of the Top 100 Most Influential People in Health & Fitness for the pastfouryears. And, he is a life coach to some of the most successful CEOs and leaders in the world.

But, most of all, Todd is a friend who has PERSONALLY impacted my life! I have read Todd’s books, trained with him,  listened to his weekly messages, and reach out to him as often as I can to get my energy and mind right.

I wanted to know how Todd got to work with the elite as he does, how he stays positive and energetic ALL of the time and what makes him tick!

Join in today and learn EXACTLY how Todd Durkin LEVELS UP and creates everything from nothing!

In this episode, you will learn:

• How to work with the elite
• The mindset needed to consistently stay positive
• Why getting your mind right is the first thing
• How to stay focused on your goals

Want to learn the quick version of the process Nicole followed to transform her body and her life? Join our FREE challenge HERE: www.TheQuickBodyreset.com

Follow the COMPLETEProgram that Nicole did at www.Thefullbodyreset.com

The post How to Consistently Perform at Peak Levels with Todd Durkin appeared first on Natalie Jill Fitness.

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The 7 Best Health Deals of the Week

If you’re looking for the best deals on health products this week, we’ve got you covered. From vitamins and supplements to sleep aids, recovery devices, even products to help disguise a thinning scalp, the Men’s Journal team has compiled a slew of great deals on products you really need—or at least, ought to try.

The 7 Best Fitness Deals of the Week

Especially when it comes to health and fitness deals overflowing with promises to increase your stamina, improve your sex life, regrow your hair, etc. The bottom line is if you want to try something, you should.

The journey to looking and feeling great starts here. Check out our list of the best health deals of the week.

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The 7 Best Products for Thick, Wiry Hair

8 Podcasts That Are Perfect for Your Next Road Trip

The Minimally Informed Man’s Guide to the 2019 NCAA Tournament

How to Make the Spiciest Margarita You’ll Ever Try

What We’re Reading: Five Great Book Club Picks

Aren’t you tired of surfing your phone trying to find something interesting to read? A trove of fascinating literature, exposes, cookbooks, and novels have come across the Men’s Journal desk recently. So we picked out five great books to share with you, all available now at Amazon.

12 Books We Couldn’t Put Down in 2018

Between a truly remarkable account of that time in the 60s when the CIA hired a couple of mafia goons to take out Castro to a comprehensive history and guide to one of the building blocks on the Paleo diet, to a comprehensive guide to mastering your Instant Pot there’s something here for everyone. The great news is, they’re all just a few easy clicks away. No more excuses; put the phone down, and pick up a good book.

Springtime is the perfect time to pick up a new book. So curl up and check out one of these five great books you can get from Amazon.

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A New Form of Electric Brain Stimulation Promises to Jolt Away Back Pain

Myprotein Is Having a Huge Clearance Sale

Prep Your Glutes to Lift Major Weight by Warming Up With a Banded Deadlift

Nootropics Claim to Make Your Brain Work Better, But the Science Behind Them Is Murky

‘Once Upon a Time in Hollywood’ Trailer: Leonardo DiCaprio and Brad Pitt Take on 1969 L.A.

SodaBottleOpenerWala Is Celebrating Its 5 Year Anniversary With A Delicious Navroz Dronu

The bhonu curated by Chef Anahita, includes a specially variety of vegetarian and non- vegetarian options.

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Eating Three Eggs A Week May Be Harmful For Your Heart, Say Experts

The British Heart Foundation and British Egg Industry Council have backlashed the idea of adding eggs to everyday diet. As per them, eating three or more than three eggs in a week could contribute to...

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Why Should You Start Cooking With Rapeseed Or Canola Oil?

Cooking oils make for the essential base of almost all the meals we cook. We are spoilt for choice with a large variety of cooking oils available to choose from.

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Get This Unbeatable Deal on the World’s First A.I. Personal Trainer

Want Better Lifts? Work on Your Shoulder Mobility

Transform Your Man Cave into a Girlfriend-Approved Bedroom

March Phone Wallpapers

Get ready to Slim Down in style!

The post March Phone Wallpapers appeared first on Love Sweat Fitness.

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Your Spring Slim Down GRAND PRIZE

+ how to win!

The post Your Spring Slim Down GRAND PRIZE appeared first on Love Sweat Fitness.

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Pour on the Sap: Why Maple Syrup Makes a Great Midrace Food

‘What Men Want’ Star Max Greenfield on Kids, a Proper Recovery, and Being a Terrible Guitar Player

The 7 Best Curly Hair Products for Great Hair Days Every Day

Get the Amazing New GoPro Hero7 Black for $50 Off Right Now

The Best Adventure Festivals, Competitions, and Expeditions to Do in 2019

15 Luxurious Style and Grooming Products to Freshen Up Your Spring Look

Just Yolking! 6 Ways Of Using Leftover Egg Yolks In Cooking And Baking

The next time you need to make an egg white omelette, you can save the egg yolks instead of throwing them away, for we are here to tell you some amazing uses of the yolks in cooking and baking.

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5 Incredible Licorice (Mulethi) Tea Benefits That Would Take You By Surprise

One of the most trusted ways to make most of liquorice is to brew them in a hot tea. Here are some purported benefits of the same.

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Head To These Places In Delhi And Bangalore For Your Holi Binge

Many restaurants in the country have curated Holi-special menus to keep up with the spirit of this effervescent occasion.

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High Protein Diet: Here's Why Tandoori Chicken May Be A Good Dinner Idea

Tandoori preparations can be super healthy additions to your weight loss diet. In comparison with fried foods, tandoori foods pack much lesser number of calories.

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Move Over Turmeric Latte: 4 More Deliciously Healthy Spiced Coffees

Golden latte or turmeric latte is wildly popular. But turmeric isn't the only spice that you can add to your cup of coffee. Here are four more you'd love to try!

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5 Energy-Boosting Afternoon Drinks That Aren't Coffee

There are a slew of other beverages that are healthier and can uplift your body and mind without that caffeine overkill.

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Holi 2019: 5 Chaat Recipes For Your Festive Holi Spread

Here Are 5 Chaat Items You Can Include In Your Holi Spread.

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Boring No More! 4 Delicious Ways Of Sprucing Up Your Breakfast Oatmeal

A lot of people find a bowl of oatmeal boring for breakfast. But it is in fact, hands down, the best breakfast option for all ages. Here are 4 amazing ways of adding taste and flavour to your...

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Coffee Compounds May Help Reduce Prostate Cancer Risk: Study

If the findings of a latest study are to be believed, your favourite morning drink may help delay risk of prostate cancer.

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Everything You Need to Know About Plant and Animal Proteins, Explained

For the Ultimate Low-Impact Cardio Workout, Hop on an Airdyne Bike

These 6 Herbal Remedies Can Help With Everything From Arthritis to Colds

Eastern Exposure: How Traditional Chinese Medicine Can Keep You Healthy

This Killer Stability Ball Workout Strengthens Weak Spots and Improves Your Balance

11 Lightweight Spring Jacket Deals You Need to Jump On Quick

Spring is right around the corner. That means it’s high time to adjust your wardrobe accordingly and pick up the perfect lightweight spring jacket on sale.

Luckily, some of our favorite retailers are making room in their inventory for spring and summer fashion. So this is the ideal time to pick up the layers that will carry you through till Memorial Day.

Spring Ties to Wear Now

We’ve put together a list of 11 awesome picks that are currently on sale. Check it out below to find a great deal, no matter what you’re looking at for spring.

Whether you prefer a technical weather-resistant garment, sleek leather or suede, or a comfortable and versatile shirt-jacket, there’s something here to suit every man’s personal style.

The 7 Best New Rain Jackets to Keep You Dry This Season

From windbreakers and rain jackets to protect you from the elements in spring’s unpredictable weather to trendy pile fleece and fashionable camo, there’s a spring jacket that’s just right for you. The best part? They’re all on sale right now.

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Spring Slim Down 2019

You're gonna wanna join us for this one!

The post Spring Slim Down 2019 appeared first on Love Sweat Fitness.

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Save Up to 58% Off Laptops and More in the HP Spring Sale

It’s that time of year when retailers are blowing out inventory to make room for new stock. HP just announced its Spring Sale, and right now you can get amazing deals select laptops, computers, printers, and more. But you’d better hurry, because the HP Spring Sale only lasts through March 23.

HP laptops are renowned for their quality and versatility, and right now you can get your fingers on a ton of great HP tech. From a high-end customizable Workstation that’s over $1,000 off to a best-selling 15-inch Notebook for just $350, there’s something here for every computing need.

Been thinking about HP’s sleek new wifi-ready Envy all-in-one printer? This week only it can be yours for just 60 bucks. That’s a whopping 50 percent off this best-selling printer.

Looking for a desktop or gaming console? The powerful Pavilion all-in-one is more than $300 off, while HP’s top-selling Omen gaming rig is slashed $500, back down to its Black Friday price.

And of course HP offers free shipping and easy returns, so you can’t afford not to take a chance on this fantastic sale.

The HP Spring Sale runs through Sunday, March 23. If you’ve been thinking about upgrading your rig or a getting new laptop or printer, get over to HP.com now.

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5 Things Travelers Should Know About the Boeing 737 Max Ban

The Todd Snyder 2019 Pants Collection Has Something for Every Guy

Spring apparel is starting to roll out, and one of our most anticipated releases has now dropped. The Todd Snyder 2019 Pants collection has hit stores, and we couldn’t be more psyched.

From Japanese Selvedge Denim jeans to Italian Stretch corduroy, Todd Snyder’s 2019 Pants collection has something for every guy. Whether you’re a guy who likes to look sharp, a casual dresser for whom comfort comes first, or (like most of us) fall somewhere in between and enjoy a bit of both, Todd’s new collection of bottoms has something for everyone.

Timex and Todd Snyder Team Up Again for a Military-inspired Watch

Known for its everyday comfort and impeccable tailoring, Todd Snyder‘s spring pant program emphasizes fresh silhouettes, novelty fabrications, and statement hues like faded rose and deep, deep green.

Here are six of our favorites from the new spring line.

Get It: Check out the full selection of Todd Snyder 2019 Pants Collection.

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#NewRestaurantAlert: Together At 12th: Serving Fab Food & Drinks With A Dollop Of Togetherness

There's a warmth and breezy cheerfulness about Together at 12th that is hard to miss.

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Consumption of Sugary Drinks Linked To Increased Risk Of Cardiovascular Diseases

If the findings of a latest study are to be believed, sugary drinks may be associated with an increased risk of death from cardiovascular diseases.

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5 Desi Kitchen Hacks To Make CookingEasier And Fun

Here are some desi hacks that could not only save your day in the kitchen, but also result in some fabulous dishes.

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Reinventing herself at 50 with Terri Murphy

Reinventing herself at 50 with Terri Murphy

Terri Murphy will be 51 this August. She is bubbly, glowing, has a contagious energy about her and is extremely fit. By looking at her you would assume that she is genetically blessed!

However, when I met Terri Murphy a few years ago, she was was overweight, depressed, low on energy and in her own words, hated herself. She had “tried everything”, yo yo dieted constantly and continually would lose faith in getting and staying healthy.

As I talk with her today, she is a totally different person than the Terri I met a few years ago. She is healthy, strong, glowing, full of passion and purpose. You would never know by looking at her that the “different Terri” ever existed.

Terri took a FIRST step, she DECIDED that enough was enough and that she was ready to make a change.

TODAY, with the excess weight gone, a new found confidence and a love of life, Terri shares exactly how she LEVELED UP and created EVERYTHING from Nothing.

 

In this episode, you will learn:

• Why yo-yo dieting is the worst
• Why your ah ha moment might not be so decisive
• How you can have a ton of energy and be fit at ANY age
• How to take control of your health

Want to learn the quick version of the process Nicole followed to transform her body and her life? Join our FREE challenge HERE: www.TheQuickBodyreset.com

Follow the COMPLETEProgram that Nicole did at www.Thefullbodyreset.com

The post Reinventing herself at 50 with Terri Murphy appeared first on Natalie Jill Fitness.

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Holi Special: Kanji Vada, The Spicy Fermented Treat That Makes Holi Worth The Wait

Besides the pop of colours and endless singing and dancing, Holi is also associated with sumptuousfood.

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This Is How This Popular Summer Vegetable Juice Helps Burn Belly Fat

In addition to being a powerhouse of nutrients, cucumber is also known to support sustainable weight loss

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Fruit Butters: The Sweet Alternative To Nut Butters That You'll Fall In Love With

Fruit butters have the same soft, thick spreadable texture, which can be consumed just like your regular nut spreads.

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Your NEW Week Workout Schedule

Let's do it!

The post Your NEW Week Workout Schedule appeared first on Love Sweat Fitness.

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Watch: Healthy And Delicious Tea-Time Snack Ragi Rava Dhokla Recipe!

Mumbai-based chef Ananya Banerjee's ragi rava dhokla recipe can be a great addition in the diet of anyone watching their weight. What's more? It's very easy to prepare!

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Tea Or Coffee- Which Is A Healthier And Better Breakfast Drink?

Both drinks are addictive morning stimulants and tea and coffee enthusiasts will never want to trade their respective preferred drink for anything else in the morning. But the question remains, which...

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This Diet May Reverse Symptoms Of Inflammatory Bowel Disease

A new study has indicated that a change in diet to one that mimicks fasting, can help IBD patients improve the symptoms of the disease.

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How Many Eggs-actly? New Shocking Study On Egg Consumption Sparks Debate

The reason for this confusion is a new study published in the journal JAMA, which says that consuming half an extra egg per day may increase risk of CVD events and even risk of death. Read on for some...

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Avocado Seeds Have Higher Antioxidant Activity Than The Pulp: Study

he study, conducted by researchers at the Pennsylvania State University (Penn State), has said that even the seed of avocado may have potential anti-inflammatory applications.

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Always Wanted to Try Bulletproof Coffee? Now Is the Perfect Time

Love Sweat Fitness The APP is Here!

The Ultimate Workout Experience

The post Love Sweat Fitness The APP is Here! appeared first on Love Sweat Fitness.

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The Best Subscription Service for Gear Enthusiasts and Outdoor Adventurists

A New Kind of Athleisure: These Designers Turned MLS Soccer Jerseys into High Fashion

James Bond Might Drive an Electric Aston Martin in 'Bond 25'

Brie Larson on How Exercise Changed Her Life and the Joys of Mushroom Foraging

This Supplement Can Help You Look Younger and Live Longer

Bed in a Box: The Best Mattresses You Can Buy Online

Great Camping Gear Doesn’t Have to Cost a Fortune

You love the great outdoors. You love camping and backpacking. Long, meandering hikes. Sleeping under the stars. Crickets, bugs, you love it all. Camping gear, though, can be expensive—prohibitively so. Tents, backpacks, even the cost of an decent pair of hiking boots is enough to dissuade you from getting in touch with nature as often as you’d like. Thankfully, Walmart’s Ozark Trail line of camping, hiking, and outdoor recreational gear is affordable, durable, and stylish.

The 10 Places to Camp Before You Die

More than 200 new products have just been added to the Ozark Trail store at Walmart. From tents and furniture to backpacks, coolers, accessories. and apparel, whatever you need, you can find it here. And best of all, you can do your shopping online and either pick it up within hours at your local Walmart store. Buy a new sleeping bag today, and you could be sleeping under the stars tomorrow.

Ready to go camping? Check out some of our favorite affordable camping gear from the Ozark Trail store at Walmart.

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The Secret History of 'The Godfather'

We Road-Tripped Around Scotland in the Mercedes-AMG GT 63 4-Door Coupe

The Most Epic Pilgrimage Routes for the Modern-Day Adventurer

A Shaman’s Murder Uncovers the Dark Side of Hallucinogenic Ayahuasca

Velveting Chicken: Easy Technique To Make Chinese Takeout-Style Tender Chicken At Home

We are here to reveal a cooking technique that gives you a perfectly tender and smooth quality to the chicken in Chinese food. 'Velveting' chicken is an easy way to achieve restaurant-like chicken for...

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Your Coffee Cheat Sheet - The Most Popular Coffees Explained

Coffee Guide: Large coffee chains, cosy cafes and a growing interest in home brewing have seen an explosion in the types of coffees that Indian consumers have access to.

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World Sleep Day 2019: These Desi Clove (Laung) Home Remedies May Help You Sleep Better

Cloves are an integral part of every Indian kitchen cabinet; they have shared a prominent place in Ayurveda and ancient Chinese medicine.

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This Is How Change In Human Diets Affected Our Language And Speech

A new study published in Science Mag says that a change in diets in post-Paleolithic era also brought about a change in language and speech of human beings.

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Celery Juice: From Weight Loss, Glowing Skin To Beautiful Hair, 5 Reasons To Have This Wonder Drink

Celery is enriched with properties that can aid weight loss, lower blood pressure and also boost the health of your skin.

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Try These Protein-Rich Boiled Eggs Recipes: A Must After A Good Workout

Eggs are one of the most versatile and health-friendly foods. You can be creative and prepare a number of meals with boiled eggs. With a delicious boiled egg meal waiting for you at home, you'll be...

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Video Shows Alia Bhatt Cutting 3 Delicious Cakes On 26th Birthday

Alia Bhatt is celebrating her 26th birthday today. Take a look at this video from her birthday party!

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Eating Vitamin B Rich Foods During Pregnancy May Prevent Brain Ailments in Baby

Higher levels of choline were found to prevent brain problems and mental illness, like attention deficit disorder and schizophrenia, in babies.

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Notorious Supplement Maker Is Busted In Multi-Million Dollar Fraud

Spring Cleaning? Time for New Bedsheets

Kick off that comforter and put those flannels away until next winter. It’s time for spring cleaning, and that means so much more than just sweeping up and wiping down. EVERYTHING gets revamped. And that includes new sheets for spring.

Your bed is your haven. It’s your cocoon. It’s where you go to rest, recharge, and recover. You spend about a third of your life between the sheets, so get some that you’ll be happy to slide into for years to come.

The New Rules for Buying Sheets

Before you plunk down your hard-earned cash on fancy, thousand-count sheets, though, there are some things to consider, such as thread count.

High Thread Count Is Not As Important As It Sounds

Thread count refers to the amount of woven threads that make up one square inch of fabric, combining horizontal threads (or “weft”) and vertical ones (“warp”). This number ranges from about 150 (often found in inexpensive children’s bedding) up to 1,000 or more in fabrics like satin and silk. But when it comes to cotton, don’t be fooled.

Realistically, only so many threads can fit on a loom. Experts consider 400 to 600 threads per inch to be ideal. But extra threads are often twisted into the weft, adding to the thread count without actually doing anything to make the fabric softer or stronger. Fact is, as thread count rises, cotton sheets can become more fragile and prone to rips, pills, and snags.

12 Products to Transform Your Bedroom

Instead, focus on the fabric. Look for sheets made of Combed or extra-long staple Egyptian or Pima (or American-made Supima) cotton. These extra-long cotton fibers are 50 percent longer than those of standard cotton, resulting in a sheet that is softer, stronger, and longer-lasting than standard cotton sheets.

Here are some of the best spring sheets anyone would be thrilled to slide between.

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Golfer Sam Saunders Shares the Best Advice He Received From Grandfather Arnold Palmer

The Best New Irish Whiskeys Under $50 You Should Drink Right Now

Author Barry Lopez on the Far North, Fighting for the Environment, and His Next Adventure

Over 20,000 Reviewers Rave About This Under-$500 Laptop

The 7 Best Fitness Deals of the Week

As the weather warms, the snow thaws, and our skin escapes from its winter clothing cocoon, now’s the time to think about how you’re going to look with your shirt off this summer. If you haven’t yet started a workout regimen to get into beach body shape, we’ve compiled a list of the best fitness deals of the week.

From meal plans to resistance bands, there’s something for everyone here. If you’re in the market for a new look, a new diet, or a just a little extra motivation, we’ve got you covered. Some of these deals are from the usual suspects; others are from newer brands like Born Tough and BistroMD. All are going to help you get into the best shape you can, just in time for beach weather.

The 6-week Built for the Beach Program Workout Program

You know you want to look and feel great; that’s part of the reason you read Men’s Journal. Let us help you reach your goals by checking out one of these best fitness deals of the week.

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The Best National Parks to Visit in the Spring

Captain Marvel Joins the Fight in the Intense New ‘Avengers: Endgame' Trailer

Hate Water? Here Are the 5 Healthiest Alternatives

How She Dropped 40 Pounds

How She Dropped 40 Pounds

Standing 5 feet tall and 177 lbs, Nicole was depressed, overweight, unhealthy and had lost her confidence and purpose.

While viewing a picture of herself on vacation she had a defining moment. She didn’t recognize the person she had become.

Nicole DECIDED she had ENOUGH and it was time to change. She Declared it, Cleared her past beliefs around weight, visualized who she wanted to step into and COMMITTED to the change.

Today, Nicole is a new person. Dropping FIVE sizes and over 40 lbs, she is now confident, she knows she matters, she is owning her power and had a whole new outlook about her life and her future.

Join in TODAY and learn EXACTLY how Nicole LEVELED UP and created EVERYTHING from NOTHING

In this episode, you will learn:

• Why declaring your intention is extremely important
• How you can visualize yourself to be the person you want to be
• Why taking control of your health is invaluable
• How to stay committed during your weight loss journey

Want to learn the quick version of the process Nicole followed to transform her body and her life? Join our FREE challenge HERE: www.TheQuickBodyreset.com

Follow the COMPLETE Program that Nicole did at www.Thefullbodyreset.com

The post How She Dropped 40 Pounds appeared first on Natalie Jill Fitness.

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Tips To Celebrate Toxin-Free Organic Holi - How To Make Skincare Scrubs And Natural Holi

Here are a few simple and easy tips on how to prepare natural colours for Holi and protect your skin and hair from chemical colours.

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How To Eat White Rice On A Diet: Follow These Healthy Cooking Tips!

If you're watching your weight, but don't want to forgo rice, you must switch to healthier cooking methods. Read on for cooking tips for healthy rice dishes!

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Baked Pizza & Co Lets You 'Build Your Own Pizza'

Here's another entry into the extensive list of eateries offering the scrumptious Italian delicacy. The fast-casual dining outlet offers the freedom to make your pizza the way you like it.

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Drinking Green Tea Helps Cut Obesity And Combat Inflammation: Study

This study provides evidence that green tea encourages the growth of good gut bacteria, cut risk of obesity and inflammation.

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Eating Walnuts Daily May Improve Blood Sugar, Blood Pressure Levels: Study

A new study has said that consuming walnuts can be particularly beneficial for those suffering from metabolic syndrome and may potentially bring down the risk of developing diabetes in such people.

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Watch: How To Cook Macher Chops Or Bengali Style Fish Cutlets At Home

Macher chop is basically a filling fish cutlet with a spicy mashed potato filling.

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Black Turmeric (Curcuma caesia): Did You Know Yellow Haldi Has A Blackish Blue Cousin?

The magical turmeric golden rhizome that you are so familiar with, also has a blackish-blue cousin that is usually grown in the Northeast of India as well as some other states including Madhya...

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Holi 2019: 5 Delicious Sweets To Celebrate The Festival Of Colours

Holi is very high on food quotient too, of which sweets form an essential part.

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Only 9% Indian Kids Get Proper Nutrition: NITI Aayog

One-third of the children in India are growing up stunted and tackling malnutrition.

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Essential Oils In Your Kitchen: Benefits Of Using Them In Everyday Cooking

Savoury or sweet - adding essentials oils in your recipes can open a realm of culinary experiences. Here, we dive in and unfurl some amazing uses of this product in everyday cooking. It's time you...

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Over 18,000 Reviewers Say This Is the Best Toothbrush On the Market

All Your LSF App Questions Answered

Get the deets on the LSF App!

The post All Your LSF App Questions Answered appeared first on Love Sweat Fitness.

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The 8 Best Types of Protein Powder

Take a stroll down any supplement aisle and it’s easy to become a bit overwhelmed. There are several different types and seemingly hundreds of brands and flavors to choose from. What’s the best kind of protein powder for you?

Protein powders are mostly derived from animals or plants, such as milk, eggs, rice, or peas. There are three common forms:

• Protein Concentrate: Concentrated protein is produced by extracting protein from whole foods using heat plus acid or enzymes. Protein concentrate supplements are usually about 60 to 80 percent of protein.
• Protein Isolate: An additional filtering process removes more fat and carbs, further concentrating the protein. Protein isolate powders contain about 90–95 percent protein.
• Protein Hydrolysate: Produced by further processing with heat, acid, and/or enzymes, breaking the bonds between amino acids. Hydrolysates are absorbed more quickly by your body and muscles.

Foods such as eggs, lean meats, nuts, and dairy all contain protein. So does the average exerciser really need to buy protein powder?

For an active person looking to bulk up or optimize their body, it’s nearly impossible to get the proper amount of protein without the use of a protein powder. Protein is also proven to help increase that feeling of fullness after a meal, so it can aid weight management. Vegetarians and vegans sometimes find it hard to get all essential amino acids through food alone, so protein powder can help fill in the nutritional blanks. The only people who don’t need a protein powder supplement are those who don’t exercise regularly or those who are already getting at least 30 grams of protein per meal.

Here are the eight most popular types of protein supplements, and where to get them.

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Meet the Men Suffering Massive Brain Freezes to Surf the Coldest Waves in the U.S

Beyond Curry: 4 Mouthwatering Indian Food-Inspired Recipes That Reinvent Classic Dishes

Say Cheese! These 4 Healthy Cheese Varieties Are Diet-Friendly

Not all types of cheese deserve all the hatred that they are subjected to. Here are some healthier varieties of cheese that you may include in your weight loss diet.

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Indigestion And Constipation? Here's How A Glass Of Coriander Water May Help

Coriander is one of the oldest spices known to mankind. Coriander is an ingredient that is known to solve a host of tummy problems naturally.

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Weight Loss: 5 Low-Calorie Snacks That May Help Cut Belly Fat

Snacking is an essential component of a sustainable weight loss diet.Here are five low calorie snacks that could help boost your weight loss goals.

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Want To Reduce Risk Of Cognitive Decline? Eat Mushrooms, Says Study

A new study by researchers at National University of Singapore (NUS) has found that older people who consume more than two standard portions of mushroom per week, have half the risk of developing...

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Vegetarian Keto Recipes: 6 Recipes Perfect For Vegetarians On Ketogenic Diet

On the low-carb ketogenic diet? Try these six delicious keto-friendly vegetarian recipes!

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How To Make Dried Fruits At Home And Use Them In Various Dishes

Dried fruits are prepared by drying up the water content in the fruits, which leads to the concentration of nutrients like fibre, vitamins and antioxidants, and calories in the resultant product.

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5 Of The Best Places In Delhi NCR That Offer Delectable Macarons

Here we list some of the best bakeries/cafes/patisseries in and around Delhi, you can head to for macarons.

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Payasam - The Best Way To End A Traditional South Indian Meal

For centuries, the payasam was served on the banana leaf as a side dish and not necessarily at the end of the meal. In many homes, it's still served just before the final course of curd (rice with...

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Is Diet Coke Bad For You?

Here's Why Ayurveda Says Lunch Should Be Your Biggest Meal Of The Day

Ayurveda, the ancient Hindu discipline of healthy and natural living, recommends eating light later in the day and have most of your calorie-intake during your lunch.

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Top Foods That Prevent A Heart Attack

Have A Look At The Top Foods That Prevent A Heart Attack!

Hello All!!!

Have you suffered a heart attack in the recent past? Heart attacks are traumatizing both for the patient and the family. You might be feeling weak as your heart has to undergo a lot of stress during an attack. As a heart patient, it becomes immensely important for you to know how you can recover from the weakness. Following a healthy diet is the initial step you need to take to recover as food is thy medicine. Also, a proper diet will ensure that you don’t suffer from a second heart attack. Those who had followed a proper heart-friendly diet previously would not have suffered a heart attack at all.

Foods that prevent a heart attack

Here are the foods that prevent a heart attack,

1) Fruits and veggies

While recovering from a heart attack, you need to include lots of fruits and vegetables in your diet. The biggest advantage of eating fruits and vegetables is that they are low in calories but provide you with a lot of nutrients. They help in keeping your blood pressure normal which is important to promote heart health. Being rich in potassium, fruits and veggies help in balancing the counter-effects of sodium. To include more fruits and veggies in your diet, snack on them instead of consuming fried and salty foods. You can always have a bowl of chopped fresh fruits as a mid morning or evening snack. Include salads in your daily diet plan so that you get to consume enough veggies.

2) Green tea

Most doctors recommend heart patients to drink green tea, especially those who have suffered a heart attack recently. Green tea is known to prevent heart attacks. Additionally, with zero calories, this beverage is rich in antioxidants that help patients in recovering. To know more about the health benefits of green tea, click here!

3) Nuts

Almonds have a lot of health benefits to offer and one amongst them is its role in helping heart patients recover after an attack. Please keep in mind that nuts are good for heart patients only when they are unsalted. Adding nuts to your diet will also make your food more appealing.

4) Whole grains

Whole grains have lots of fibre and nutrients when compared to their refined version. This is probably why maida is not preferred by those who wish to lead a healthy lifestyle. Consuming whole grains will help in keeping your BP normal and improve heart health.

Foods you need to avoid if you are a heart patient

There are a plenty of foods that are not good for your heart and must be avoided. The first in the list are foods that have high sugar content. Sugar makes you gain weight and thereby increases heart problems. Foods that are too salty also need to be avoided as they will increase blood pressure. High cholesterol foods such as meat and eggs should also be avoided by heart patients.

Be a little extra careful with the foods you consume and you can see tremendous improvement in your heart health.

Hope you liked reading this post on Foods That Prevent A Heart Attack!

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6 Amazing Vitamin Shoppe Deals to Pick Up Before They Expire

If you want to get shredded in time for summer, you should’ve already started getting ready. But even if you’re already hitting the gym five times a week, a little help can go a long way. Right now, Vitamin Shoppe is having a bevy of deals in March that can help you lose weight, get ripped, and see real results by Memorial Day weekend.

There’s special attention being paid to weight loss and muscle-building supplements—particularly protein powders.

Wanna get ripped? Check out some of these amazing deals throughout the month of March at Vitamin Shoppe.

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Just In Time for NCAA Madness, Get Your Favorite Sports Gear & Swag Now

Are you ready for the MADNESS? It’s almost upon us, so you’d better get ready. How about baseball season? The 2019 campaign kicks off March 28. The NBA and NHL playoffs are coming up soon, too. And don’t forget about NASCAR and MLS. If you’re looking forward to the sports action this spring and summer, right now is the perfect time to stock up on your favorite sports gear and swag at The Sports Fan Shop at Walmart.

Fanatics is an official partner of those leagues plus the NFL, and all their latest, official gear is available now at The Sports Fan Shop, from hats and jerseys to t-shirts, memorabilia, and more. With a massive selection of home, away, and alternative jerseys, it’s a one-stop shop to show your team pride.

Best of March Madness: the Top 11 NCAA Tournament Games of the Millennium

The Sports Fan Shop is the perfect place to get your NCAA Tournament gear. No matter if you’re praying for Cinderella or rooting for one of the favorites, if you haven’t yet picked up your March Madness swag, turn your pride up to full blast with hats, sweatshirts, and jerseys.

And of course, Walmart sells pretty much everything under the sun. So you can find college- or pro team-themed bedsheets, pillows, party supplies, and everything else to get you into Madness Mode, quick.

Get It: The Sports Fan Shop at Walmart.

Go [insert team mascot here]!

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Tossing and Turning? Check Out This Massive Weighted Blanket Sale

Best Games in Town: 4 New Sports Books to Dive Into This Spring

The 7 Best Bright Spring Sneakers for 2019

The 4 Best Men’s Pants to Update Your Wardrobe This Spring

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2019 Men’s Journal Final Pour Beer Bracket: Vote for Your Favorite Beer Now

Come March, selecting a field of 64 is always plenty nerve-racking. Which powerhouses are positioned for a deep run through the bracket? Which Cinderellas should be granted entrance to the big dance? Where should the contestants be slotted? When it comes to the country’s best beers, the choices were just as intense. For the first edition of our Men’s Journal Final Pour Beer Bracket, we took a hard look at the more than 7,000 breweries in America before narrowing it down to the final list of 64. (Vote for a chance to win a trip for two to a Final Pour brewery, plus a Stanley gift set!)

ROUND OF 32: VOTE FOR YOUR FAVORITE BEER NOW

Time-tested staples such as Sierra Nevada Pale Ale and Stone IPA find themselves in the same bracket as buzzy newcomers including Great Notion’s maple syrup–drenched Double Stack and the elegant pilsner from pFriem Family Brewers. We wanted to include beers that you can buy at the supermarket, while others should be added to your bucket list. With some matchups, we wanted to see if hyped beers could topple the old guard, pitting brews like Live Oak Pilz against Triple Crossing Falcon Smash, one of Virginia’s finest IPAs.

Unlike the NCAA version, there are really no easy outs in this tournament—the losers will no doubt be just as delicious as the winners.

Now, vote for your favorite brew in the Round of 32.

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Interesting Ways To Include Kale In Your Daily Diet

The health benefits of kale are immense and can be availed by eating it raw or cooked.

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Steady Surf: 3 Perfect Breaks to Consider for Your Next Surf Safari

High on the Hog: The Best Motorcycle Trips to Explore the Open Road

Venture Into the Wilderness on These 3 Backpacking Trips

Life on the Road: 3 Unforgettable RV Trips to Take in 2019

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Spring Gear 2019: The Complete Guide to Taking a Lake Trip

From serious hammock time to exploring the banks on a SUP, a day at the lake has it all. The only wrong move is arriving empty-handed.

Making the most of your lake weekend requires a few key pieces of gear—a little something for everyone. We’ve rounded up 10 picks that are sure to be crowdpleasers, and whether you spend your days fishing, grilling, paddling, or just relaxing, they’ll fit right in at your lakeside retreat.

Want to get a view of a new lake this year? Head to one of these great destinations.

PLAN YOUR ADVENTURE: 3 AMAZING WATERFRONT TOWNS

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Spring Gear 2019: The Complete Guide to Your Next RV Trip

Fly to Run: 3 Destination Races Every Runner Should Know

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Weight Loss: 5 Low Calorie Breakfast Ideas You Can Try

Those who have been skipping breakfast regularly due to crunch in time or in a bid to shed some extra kilos, you may have been putting yourself at a greater risk of weight gain.

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