Nik Naidoo and Katie Crewe introduce Pairing exercises to attack fewer movements with increased load and intensity.
The post Pair Down, Power Up: Week 3 Day 1 appeared first on Under Armour.
from Under Armour https://undrarmr.co/2TTbOVk
Nik Naidoo and Katie Crewe introduce Pairing exercises to attack fewer movements with increased load and intensity.
The post Pair Down, Power Up: Week 3 Day 1 appeared first on Under Armour.
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