Top 7 Yoga Poses for Fertility

Yoga Poses for Fertility

These days our lives are filled with stress and our schedules are quite erratic. This has given rise to several health issues. Meeting deadlines, working late at the night and having almost nil ‘me time’ has taken precedence in our world.

One common problem due to stress and a hurried way of living is infertility. Many couples are not able to conceive and if you too have this issue, it is time to turn to yoga.

Yoga will help in healing your body, mind, and soul along with making sure that your bundle of joy comes your way soon.

Try these 7 yoga poses for fertility

1) Bee breath or Bhramari Pranayam

If you want to get relief from stress, you should do the Bhramari Pranayam. Studies say that psychological stress is a big reason behind infertility.

With the bee breath, your body gets calmed down and you become free of stress, worry or anxiety. When your mind is calm, the chances of conceiving are higher.

2) Seated Forward Fold or Paschimottanasana

The Paschimottanasana yoga pose is also called the seated forward bend and it helps in exercising your lower back, hamstrings and hip region. With the help of this asana, the uterus and the ovaries get vitalized which are the main organs responsible for conception. The yoga pose is also known to help in improving your psychological state.

3) Reclining Bound Angle or Supta Baddha Konasana

By doing this asana, your inner thigh muscles as well as your groin muscles get exercised. It is helpful in relieving stress along with reducing menstrual cramps, the symptoms you face due to IVF and a medicated fertility cycle.

4) Shoulder stand or Sarvangasana

The shoulder stand is an asana that helps in stimulating the thyroid gland. Your thyroid dysfunction can be the reason for your infertility. The shoulder stand or Sarvangasana helps in calming your mind down and relieving stress.

5) Legs up the wall or Viparita Karani

The Viparita Karani asana is quite effective in helping you conceive. All, you have to do is lie down on your back and raise your legs up against the wall. You have to hold this position for a period of 15 to 20 minutes.

6) Cobra Pose or Bhujangasana

One of the best asanas to help improve your fertility is the cobra pose. This asana helps in increasing the flow of blood to the uterus and ovaries. A hormonal balance is created and the chances of conception increase.

7) Supported bridge pose or Setu Bandhasana

The Setu Bandhasana is quite helpful in opening up your pelvic region and expanding it. The thyroid gland gets stimulated as the pose increases the flow of blood to it and thereby enhances its function. This particular asana also helps in treating fatigue, anxiety, stress, and depression.

Final thoughts on yoga poses for fertility

If you practice these asanas regularly, your state of mind and body will also improve while raising your chances of getting pregnant.

It is always better to do all these poses under the supervison of a certified yoga practitioner. Doing them all alone will increase the risk of injury.

Hope you found this post on yoga poses for fertility useful!

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Why We Should Hydrate Before, During And After Workout?

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Proper Hydration is vital to your Athletic performance and Health. To perform your best, learn the benfits of drinking water enough before, during and after your workouts. Why is Hydration Important For Fitness? Around 60 percent of your body is water and it plays a vital role in every bodily function. You can lose a […]

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Vincero Watches Prove You Don’t Need Deep Pockets for a Luxury Timepiece

For many of us, scrolling through Instagram, Snapchat, and other social media platforms can be a gratifying way to spend an hour—or 12. But if there’s one downside to the pervasiveness of filters, airbrushing, and background blur, it’s this: An enormous number of ordinary products are being passed off as extraordinary.

That’s why in a world where it’s so difficult to distinguish between genuine and fake, Vincero Watches is so unusual: These handcrafted, luxury watches not only look beautiful (think bold, yet classic designs and marble accents on the dial), but they’re also, in short, the real deal.

In fact, there’s an insanely thorough step-by-step process that goes into crafting each and every Vincero watch in the collection.

Crowdsourced design. A watch should be a reflection of your personal style and individuality, right? It should tell the world who you are — not just the time. At least, that’s what Vincero’s team believes, which is why the company takes consumers’ opinions very seriously, even seeking out feedback and incorporating it into their designs and product improvements.

Scrupulous sourcing. Vincero sources all of its own material—top grain leather and marble from Italy; sapphire glass and surgical grade stainless steel; and precise, high-quality watch movements from Japan—from trusted factories it has developed strong, long-term relationships with over the last several years. This ensures consistent, excellent quality; nothing is ever substandard.

Details with meaning. Vincero has an ambitious mission—to craft products that inspire consumers to live their legacy. The distinct features on their watches and impressive attention to detail help to tell that story. Case-back designs have the same ancient Roman marble that was used to construct some of history’s most powerful empires. And the engraving “Veni, Vidi, Vici,” (Latin for “I came. I saw. I conquered.”) is all the swagger you need to feel confident as you move through your day.

Meticulous inspection. Vincero manufactures its watches in small batches, which allows the team to monitor every stage of production. And get this: One hundred percent of Vincero’s products are hand-checked to ensure the company’s high standards of quality are met.

In-house maintenance. Vincero’s personalized buying experience extends way beyond delivery of its products. Watch not working properly? No need to overpay at the kiosk in the mall. Each Vincero watch comes with a generous warranty that lets you send your watch directly to the company for a quality repair.

Most consumers who own—or want to own—a luxury watch assume authenticity and fine craftsmanship only comes at a high premium. That’s the whole point of luxury, right? But with Vincero, it doesn’t have to be that way.

By cutting out all middleman transactions in the production process and only selling products online (no retail markups), Vincero succeeds at keeping prices fair (most watches are under $200), and, more importantly, they never have to compromise on the quality or buying experience.

Quite simply, Vincero watches are beautiful, and if you wear one—no matter the occasion—you’re guaranteed to make an impressively elegant statement. And you won’t even have to use a filter.

Men’s Journal aims to feature only the best products and services. We update when possible, but deals expire and prices can change. If you buy something via one of our links, we may earn a commission.
Questions? Reach us at shop@mensjournal.com.

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Is Mustard Oil Healthier Than Refined Oil?

Is Mustard Oil Healthier Than Refined Oil? Find out!

Hello All!!!

A lot of people these days are suffering from cardiovascular diseases, and it is pretty saddening. This clearly indicates that our food choices and lifestyle is not right. So, most people are getting more conscious about heart health and are always on the lookout for ways to promote it.

When it comes to food, oil is one of the most essential components that can’t be avoided. Hence, it is better to learn more about the different kinds of cooking oils available.

Mustard oil or sarson ka tel has been an integral part of our Indian culture. It is being used since ages to cook all kinds of foods. Our previous generation used to do most of their cooking in the good old sarson ka tel. Now, there is another kind of oil that is being used widely by most of us and that is refined oil. It is processed to meet the needs of the consumer. Choosing a cooking oil that is really good for health is getting difficult with every passing day.

Is Mustard Oil Healthier Than Refined Oil?

Health benefits offered by mustard oil

Mustard oil, as you must be aware, is derived from mustard seeds. The oil is slightly pungent and is dark yellow in colour. It contains healthy fats that don’t get accumulated in the blood vessels. The oil is also rich in omega 3 and 6 fatty acids and is known to reduce the levels of cholesterol. Mustard oil contains an antimicrobial ingredient called Glucosinolate. It is known to protect you from infections.

All this sounds too good, doesn’t it? Now let’s learn a tad about refined oils.

What is refined oil? Is it beneficial?

Natural oils that are processed in order to get rid of impurities, odour and contaminants are called refined oils. They are treated chemically to give the oil a clearer appearance and also meet the needs of the consumers. Though the health benefits of refined oil are not well documented, it is known that they are treated to cater to specific consumers and that is why you are able to find refined oils for heart patients.

There is also something called filtered oil. This oil is only filtered to eliminate the impurities. There is no chemical processing done in this particular oil. This makes filtered oil better than its refined counterpart.

Downside of consuming mustard oil

In spite of the fact that mustard oil is considered to a healthy cooking oil, researchers say that the heavy consumption of mustard oil can cause diarrhea or anemia as it has a heavy amount of erucic acid. Additionally, the oil is known to lead to Rhinitis and skin eruptions. Therefore, consume the oil in moderation to avoid the undesired side effects.

Downside of consuming refined oil

The harmful effects of refined oils are way more than those of mustard oil. Since refined oil is chemically treated, it is quite harmful. The refining process makes use of nickel which has very harmful effects on the skin, respiratory system and the liver. During the processing of refined oil, certain preservatives and sodium chloride are added. This causes harm to the digestive system.

Final verdict

Stick to mustard oil as in spite of certain issues, it is way better than consuming refined oil.

Hope you liked reading this post – Is Mustard Oil Healthier Than Refined Oil?

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How To Burn More Body Fat With Intermittent Fasting?

Burn More Body Fat With Intermittent Fasting

You may not be aware of the fact that the human body is a natural fat-burning machine. However, due to consuming junk packaged foods, we have turned towards sugar and carbs for energy.

Having a junk snack makes your blood sugar to shoot up and that releases insulin. Too much of insulin not only increases body fat but also stops you from burning the existing one. Over a longer time period, this can lead to obesity, Alzheimer’s, heart disease and type 2 diabetes.

You need to say not to snacks and give intermittent fasting (IF) a try. IF will retrain your body to use stored body fat for energy. A lot of people have lost weight, gained muscle mass and have seen an increase in their energy levels with the help of IF.

IF is all about giving your body what it requires at the right time. Basically, you are going to consume two filling meals during the day. This way of life will help improve all the systems of the body and help you achieve your health and fitness goals. Start to Burn More Body Fat With Intermittent Fasting!

How to start IF?

1) Decide which meal to skip

You need to decide which meal of the day you are about to skip. It can be breakfast or dinner. Whatever you choose, you need to stick to your decision. Your choice depends on what suits your lifestyle.

2) Have a schedule

Even though you are skipping a meal, it is important that you eat the other two meals at the same time of the day. Suppose you are skipping breakfast but have lunch at 1 pm and dinner at 8 pm, you need to stick to those meal timings.

3) Fast every other day

As a beginner, follow a fasting plan 4 days a week and you can have an optional snack between those 2 meals. 3 days a week, you need to eat 3 meals and not consume any snacks. As you start getting the hang of IF, you can fast more.

4) Cheating is not allowed

When you fast, you should be consuming only water, black tea or black coffee. Try postponing your cup of coffee till you can’t wait any longer. This is because caffeine brings your appetite down.

How fasting connects you with your body?

You do a 16-hour long fast by skipping one meal. However, you need to focus on eating when you are hungry and not when your watch tells you. This shift in focus can make a huge difference. Fasting is more of a way of life instead of short-term attempts to lose weight.

How IF will change your life?

Fasting everyday will make you feel full of energy. You can enjoy eating out with friends and not have to deprive or restrict eating the foods you like. Intermittent fasting will help you lose weight effortlessly and maintain it. To make your lifestyle change become a part of your life, it needs to be flexible and this is why you should try intermittent fasting. With IF you start listening to what your body says. You might wake up tired and hungry some mornings and it is absolutely fine. On such days, you need to eat your breakfast and not feel guilty about it.

With IF, you can follow any eating style, be it vegan, pescatarian or vegetarian! Moreover, IF helps you have better levels of energy and an improved health. So, go ahead and make intermittent fasting a part of your life.

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Order the six-foot sub and invite all your friends over, because the New England Patriots and Los Angeles Rams are facing off on Sunday, February 3. Wait—your house isn’t ready for a party? No problem; just go to Walmart.com and stock up. The retailer has all the tech you need to provide the ultimate Super Bowl viewing party extravaganza.

Throw the Ultimate Super Bowl Party

From big-screen TVs to projectors to home theater audio packages, Walmart has a ton of tech on sale right now. And, they deliver! Most stores offer free in-store pick-up, or you can have your new ultra-high-def 4K big-screen sent directly to the house so it arrives in time for the big game. Walmart also offers delivery and set-up service, so you don’t have to spend all day wrestling with a tangle of wires and remotes.

The best part is, home theater equipment keeps providing entertainment long after the big game is over. Stream movies, listen to music, envelope your whole house in sound with a Bluetooth speaker system—the possibilities are endless.

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Perfect Winter Coats and Parkas On Sale Now at Backcountry

The Backcountry Winter Clearance is in full swing right now, and hundreds of items are marked way, way down. While perusing the massive selection of drastically reduced skis, snowboards, and winter gear, we stumbled across a treasure trove of winter parkas from the white-hot Italian company Parajumpers, whose stylish and rugged outerwear is at home on the runways of Milan as in the Alps of Tyrol. And it’s all discounted a full 25 percent.

The 8 Toughest Winter Parkas Money Can Buy

When a brand is this hyped the pickings can be slim, especially among the most popular styles, colors, and sizes. But keep in mind that even though retailers are blowing out winter gear, many of us have months of cold, blustery weather still ahead of us. So these coats and parkas are not only going to get plenty of wear this winter, but you’ll be able to rock them for years to come.

So if you want to stay warm while looking tres chic this winter, hurry to Backcountry right now and check out some of these great deals on Parajumpers winter parkas and coats.

from Men's Journal http://bit.ly/2FOrVQI

Confidence Lift: Week 4 Day 3

Nik Naidoo is back with another round of Sequence exercises, as he takes on presses and lunges with a laser focus on form.

The post Confidence Lift: Week 4 Day 3 appeared first on Under Armour.

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James McAvoy Is the Hero With a Thousand Faces

Sheet Pan Chicken Teriyaki

This sheet pan chicken teriyaki is packed with protein, low calorie and so simple that it should be one of your weekly dinner go-tos.

The post Sheet Pan Chicken Teriyaki appeared first on Under Armour.

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The Power of Persistence with Vince Del Monte

James McAvoy, the 2019 Travel Awards, and More: Inside Our February Issue

These 6 Kinds of Seeds Make Tasty, Nutrient-Packed Snacks

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The Best Ski Towns to Visit if Half Your Friends Can’t Ski

Revamp Your Work Wardrobe at the Huge Perry Ellis Dress Shirt and Pant Event

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Josh Hutcherson on Crash Diets and Spending Time in Madrid

Jog Your Muscle Memory: Week 4 Day 2

Katie Crewe helps you channel 3 weeks of technique into today’s high-intensity routine.

The post Jog Your Muscle Memory: Week 4 Day 2 appeared first on Under Armour.

from Under Armour https://undrarmr.co/2FZjEsP

How to Do a Kettlebell Swing

The kettlebell swing is a common movement — that’s commonly done wrong. Let’s fix that today.

The post How to Do a Kettlebell Swing appeared first on Under Armour.

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Winter Diet Tips: 4 Reasons To Eat Pine Nuts Like Shilpa Shetty Kundra

Shilpa Shetty posted a picture of her on-set salad meal, which inspired us yet again. The diva's very seasonal salad contains rocket leaves, beetroot, goat cheese and pine nuts in a dressing made from...

from NDTV Food - Latest http://bit.ly/2T7uz7m

#NewRestaurantAlert: Cibamor's Authentic European Spread Is A Gourmet Surprise

One the latest entrants in the vibrant foodscape of the Connaught Place, New Delhi, Cibamor is a modern European Bistro that is sure to strike a fond chord with the gourmands of the city looking to...

from NDTV Food - Latest http://bit.ly/2B0YZRB

This 24K Gold-Plated Ice-Cream Has 17 Ingredients And Looks Like A Dream

Huber and Holly is an ice-cream parlour in Hyderabad, Ahmedabad and Mumbai that is selling a 24K gold-plated ice-cream called The Mighty Midas that is priced at a whopping INR 1000! Read on to know...

from NDTV Food - Latest http://bit.ly/2RaE1oG

Almonds For Skin: Three DIY Almond Face Masks For Winter Skin Care

id you know that almonds could also do wonders to your skin, if applied topically? Yes, that's right! As we know that almonds are packed with vitamin E - they help keep our skin hydrated and further...

from NDTV Food - Latest http://bit.ly/2R4cc1i

Avalanches, Surfers, and Dolphins: The Best Adventure Videos of the Week

Get A Sonos Beam for $50 Off—Just In Time for the Big Game

The Minimally Informed Man’s Guide to the 91st Oscars

A Bomber Jacket, Soul Music, and More: Victor Oladipo’s Seal of Approval

The Grooming Essentials You Need If Your Gym Doesn’t Have a Shower

How to Reduce Cellulite

My top three tips that WORK

The post How to Reduce Cellulite appeared first on Love Sweat Fitness.

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Men’s Journal Exclusive Offer: 25 Percent Off at Taylor Stitch

We’re always excited to feature a company that takes responsibility for its products, cares about its employees, and conscious of its footprint on our planet.

And right now one of those companies, Taylor Stitch, is offering an exclusive discount to Men’s Journal readers. For a company that doesn’t often have sales, this is indeed a Very Big Deal.

10 Brands Making Outdoor Adventure Fashionable

Right now Men’s Journal readers can take 25 percent off select items at Taylor Stitch simply by checking out with the code TS25FORYOU. Refresh your winter wardrobe, get ready for spring, grab that jacket you’ve always had your eye on—however you want to justify it, you’ve got to get to Taylor Stitch right now and support a company that supports you. And the planet.

Here’s what’s available at this exclusive sale at Taylor Stitch.

from Men's Journal http://bit.ly/2RFH51c

What’s Justin Theroux Listening to? A Whole Lot of ’90s Hip-Hop

The 25 Best Workout Accessories Under $50

100 Ways to Live to 100

Exclusive Song Premiere: Robert Ellis Ditches His Guitar on “Nobody Smokes Anymore”

3 Warning Signs Your Health Is at Risk

Return To Form: Week 4 Day 1

It’s time for a confidence boost, as you crush familiar exercises with newfound strength, focus and agility.

The post Return To Form: Week 4 Day 1 appeared first on Under Armour.

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9 Signs You Should Go to the Doctor

Health Risks Of Using Microwave Ovens

Find out the health risks of using microwave ovens

Hello All!!!

One kitchen appliance that sits pretty in every Indian kitchen is the microwave oven. It is convenient and helps re-heat last night’s food in a jiffy. Right from heating milk to making maggi noodles, the microwave is a part and parcel of the life of an average busy Indian and life is difficult without one! At least that what it looks like on the exterior! It helps match the steps of your fast paced life. Every dingy looking bakery too keeps one these days to heat the puffs, savouries and samosas it sells. Where there is food there is a microwave oven!

What you must note is that all this convenience has some hidden facts behind it. Scientists have found that when you cook food in a microwave, the nutrients get depleted and the nutritional value of the food gets diminished. Due to the high radiation used to cook or heat the food, the food molecules get deformed and as a result harmful radioactive compounds get created.

Working of microwave ovens

It is very convenient to heat up food in a minute by pressing the start button. However, let’s have a close look at what happens after you push the start button of the microwave oven. As soon as the button is pressed, tiny, energetic waves begin to move inside the microwave oven. Electromagnetic radiation gets released with the waves vibrating at 2.5 Giga Hertz per minute. Non-ionising radiation gets released per minute and is known to be carcinogenic in nature or in simple terms cancer causing.

Health risks involved

Research has been carried out and it says that microwave ovens weaken an individual’s immune system and as mentioned above, can cause cancer. The food quality also gets degenerated. In some people there can be an increase in blood sugar levels.

The following are the Health Risks Of Using Microwave Ovens,

1) Insomnia

Microwaved food can cause a lot of damage to the brain. It can affect your sleep pattern and lead to insomnia. This is a very common health problem of the modern age.

2) Cancer

Non-iodising radiation produced by microwave ovens is cancer causing. And there can be nothing more deadly than that.

The other main issue is that the food cooked or reheated in the microwave loses its nutrients and this means the real nutrients of the food are not reaching you! So, there is no point in painstakingly cooking a meal.

You can still use microwave ovens…

This article by no means says that you should not use a microwave. All you need to is to use it correctly. Use it when it is in the right condition and cook/reheat food in a microwave-safe utensil. Here’s what all you need to follow:

• Don’t use the microwave to heat or cook foods meant for children.
• Cook veggies in a microwave instead of heating snacks and processed meats.
• Don’t heat water or any other liquid in a microwave.

So, limit the use and try hard to use it right!

Hope you found this post  about the health risks of using microwave ovens useful!

You may also like reading-

• Do Not Microwave These 6 Foods!
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from Indian Weight Loss Blog http://bit.ly/2R4l6vF

The Longevity Workout to Stay Healthy and Strong

On Breaking Weight-Loss Plateaus

So you’ve been cruising on your weight loss plan, but have recently stalled out. It could be time to take a new route to reach your goal.

The post On Breaking Weight-Loss Plateaus appeared first on Under Armour.

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Exclusive First Review: Danner X Huckberry Vertigo 917 Goldrush Sneaker Boot

How To Make Guava Chutney (Amrood Ki Chutney) At Home

Guava chutney is slightly spicy, tangy and pungent in taste - a perfect accompaniment with your chilla, sandwich, idli or cutlets. And the best part is that this yummy side dish can be prepared in...

from NDTV Food - Latest http://bit.ly/2AWyL2G

A Conversation With Mallika Basu, Author Of 'Masala: Indian Cooking For Modern Living'

Indian-origin food writer Mallika Basu is in the country for the national launch of her book 'Masala: Indian Cooking for Modern Living' (Bloomsbury, 31 May 2018). NDTV Food caught up with her for a...

from NDTV Food - Latest http://bit.ly/2FNJVdr

FSSAI Takes Action Against 'Fake Videos' And News On Food Safety In India

A number of videos showing plastic rice, plastic vegetables and condiments in India, have been going viral on social media platforms, including Facebook and Twitter. FSSAI has expressed concern about...

from NDTV Food - Latest http://bit.ly/2MpczCL

White-Sand Beaches, Shipwreck Dives, and Barrels of Rum: The 4-day Weekend in the Cayman Islands

The Minimally Informed Man’s Guide to Super Bowl 53

Vacation Style: What to Pack for a Beach Getaway

The Mindset of an Entrepreneur with James Wedmore

Motivation with Kristin Calabria

Yoga instructor Kristin Calabria turned to yoga to help her overcome injury, and stayed because it healed every other part of her.

The post Motivation with Kristin Calabria appeared first on Under Armour.

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Sagarika Ghatge's 'Breakfast Essentials' Are Perfect For Weight Loss!

Sagarika Ghatge is back from a holiday and is seemingly eating healthy. Take a look at her healthy breakfast meal that is just perfect for a weight loss diet!

from NDTV Food - Latest http://bit.ly/2AUnMa7

Ayushmann Khurrana Celebrates Wife Tahira Kashyap's Birthday With A Delicious Cake (See Pics)

Ayushmann Khurrana's wife Tahira Kashyap is celebrating her birthday today. Here's a look at their heart-warming birthday celebrations and her delicious birthday cake!

from NDTV Food - Latest http://bit.ly/2CwWneg

'Food Revolution Is Going On In India', Marco Pierre White Speaks To NDTV

Marco Pierre White is in Mumbai to judge a competition that will see the best chefs of India battle for the top position.

from NDTV Food - Latest http://bit.ly/2FHH1I3

Refresh in 21 | Week 3

Week of 1/21

The post Refresh in 21 | Week 3 appeared first on Love Sweat Fitness.

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Chase Your Better Self: Week 3 Day 6

No matter how far you’ve come, there’s always room to live a better, healthier life. Katie Crewe dives into cardio and talks about the role self-improvement has played in her life.

The post Chase Your Better Self: Week 3 Day 6 appeared first on Under Armour.

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Skin Health – What To Eat For Glowing Skin?

Skin health – What to eat for glowing skin? Find out!

Hello All!!!

Skin is the largest organ of our body that paints a picture of the health inside and outside. What we eat is crucial to skin health.

To promote skin health, you need a clean, nutrient rich diet that is anti-inflammatory. Fruits and veggies are the perfect choice along with foods that have healthy fats such as avocados, nuts and olive oil. Flaxseed, salmon and sardines are also good options. To follow an anti-inflammatory diet, you need to include more of whole foods, real foods and less of processed stuff. Stay away from excess sugar and refined carbs.

If you want a bright glow, fight blemishes and keep the skin soft, smooth and supple, you need to follow a healthy diet mentioned below:

Consume carotenoids for a sun-kissed look

Orange coloured fruits and veggies get their colour from carotenoids. These foods when consumed regularly can give a boost to a dull complexion, resulting in a brighter skin with a sun-kissed glow. Moreover, foods that are rich in carotenoids will protect you against sunburn as they work as a natural SPF. However, you still need to use a trustworthy sunscreen to save yourself from the harm done by the sun.

You should eat the following:

• Carrots
• Pumpkins
• Tomatoes
• Mangoes
• Spinach

Vitamin C to get collagen

Vitamin C has a role to play in the formation of collagen and has shown positive effects for those who have an aging skin or suffer from hyper-pigmentation. Vitamin C also works as an antioxidant.

You should eat the following:

• Citrus fruits
• Kiwi
• Strawberries
• Broccoli
• Yellow bell peppers

Healthy fats for skin elasticity and moisture

You need healthy oils to maintain the skin’s moisture and elasticity. Are you aware of the fact that every cell in the body is made up of fat containing cellular layer that helps in defining and protecting the cell? The lining of the cell reflects the fats you consume. Fats that are heart-healthy are skin healthy too! Monounsaturated fats like the ones found in olive oil and avocados are linked to increased skin elasticity. Omega 3s protect against over-exposure to UV rays.

You should eat the following-

• Olive oil
• Avocados
• Walnuts
• Salmon
• Sardines

Protein for skin health

Protein is essential for the formation of body tissues including your skin. Many proteins offer skin benefits. For example, eggs have lutein in their yolks and this is important for preserving skin health.

You should eat:

• Eggs
• Poultry
• Fish
• Beans

Stay well hydrated

Hydration is extremely important. Water is the most important thing for all bodily functions to take place. It keeps the skin moisturized and makes it elastic, flexible and toned. Veggies juices, soups, green tea or just plain water can keep you hydrated. However, remember to stay away from highly sweetened beverages like soft drinks and packaged juices. Just stick to natural stuff like tender coconut water, buttermilk and the like.

How did you like this post on foods for skin health?

You may also like reading-

• Amazing Health Benefits Of Barley
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• Can Chocolate Help You Lose Weight?
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from Indian Weight Loss Blog http://bit.ly/2HjRfQ7