Budget Friendly Protein Sources For Weight Loss With Keto Diet

Hi everyone…. 😀

Are you planning to make Keto your default diet? If yes, then surely it is going to be a little costly way of eating. All the food items we eat on a Keto diet are the ones which are on a higher side of pricing. Read the list here…

Fats and protein is the basis of Keto diet, thus a must-have. The right balance of carbs, fats, and proteins help with weight loss and increase muscle mass.

Knowing that finding healthy protein can at times be a costly affair, we decided to help you out with the Budget Friendly Sources Of Protein!

1) Peanut Butter

Packed with protein, peanut butter is definitely a budget-friendly source of protein. Just a 2 tbsp of this nut butter have 8 g of protein to offer.

Having a spoonful of home made peanut butter or low carb version of it can liven up your smoothie and day.

2) Eggs

Eggs are both affordable and nutrient dense. One egg provides you with at least 6 g of good quality protein along with vitamins, minerals and healthy fats.

A diet that includes eggs will also help you lose weight. When you have eggs for breakfast, you will stay full for longer and this will reduce your calorie consumption while still being on Keto diet.

3) Fish

Fish is definitely a great source of protein and should not be too heavy for your pocket either. It is also a great source of omega 3s that helps in fighting inflammation in the body. Follow easy Keto Fish recipe here...

4) Yogurt

Plain yogurt is both yummy and easy on the pocket. You can have it as it is or add to your smoothie or turn it into a tasty dip!

Choose the yogurt that has active and live cultures present as it means that it has probiotics in it. While on a Keto diet, you need to keep an eye on portion.

5) Sunflower seeds

These tiny seeds don’t burn a hole in the pocket and have a significant amount of protein to add to your vegan diet! Apart from protein, they have vitamin E and magnesium to offer.

6) Cottage cheese

Cottage cheese or paneer is a wonderful dairy product with a good amount of protein. It is really very budget-friendly and can be combined with various other foods beautifully. About 210 g of full fat paneer has 23 g of protein to offer! Again like yogurt, keep an eye on portion. For Vegetarian Keto dieters, palak paneer, paneer tikka or kadhai paneer can be great options.

7) Whey protein

After cheese is made, the leftover liquid is called whey and is used to make whey protein powder.

You can boost protein intake by adding whey protein powder to your diet. It is both healthy and affordable. 28 g of whey protein has a good 20 g of protein. It can be added to your milkshake or smoothies for an extra punch of protein. Though seeing the price on the container might make you feel otherwise, but one scoop hardly costs much.

8) Green Mung Sprouts

Green Mung sprouts are both affordable and nutritious. 100 gm of this plant-based food has a good 49 g of protein to offer. Do include them in your diet. If you are on a vegetarian Keto diet, then Green Mung dal is the best bet. BUT watch your portions.

9) Oats

Oats are another inexpensive source of protein. Half a cup of oats has 13 g of protein to offer. Use a spoonful in smoothies for added protein benefit.

So, now you know what protein rich foods you should opt for when on a budget!

Hope these budget friendly protein sources for weight loss with Keto diet have been useful!

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