High-Protein Diet: How To Make Delicious Paneer Paratha For Healthy Breakfast

We all have many staple breakfast dishes that we can gorge on any day. For some, it would be a bowl of idli dipped in piping hot sambar. For others, it would be a simple fried egg and toast. No matter what your choice of breakfast may be, it is a good idea to start the day on a power-packed note. Eating a wholesome and nutritious breakfast acts as fuel for the rest of the day and also enriches the body with good health. Paneer paratha is one such amazing high-protein recipe that can be an ideal way to start the morning.

While you may have tried quite a number of different paratha recipes, this paneer paratha is a class apart and is also rich in protein. Paneer paratha is basically an Indian flatbread stuffed with cottage cheese or paneer. Rather than aloo or onion, paneer is the main stuffing and it is quite delicious. The paratha is prepared and then roasted on the iron griddle or tawa with a bit of clarified butter (ghee). Here's all you need to know about its health quotient, ingredients used and how it's made.

Also Read: Food Blogger Tries Jalebi With Dahi For The First Time. Watch His Reaction

Is Paneer Paratha Good For Health? | Benefits of Paneer Paratha:

Experts suggest that paneer paratha can be a great protein-rich breakfast to begin the day with. Cottage cheese or paneer is one of the best sources of protein for vegetarians. Made by curdling milk, a 100-gram serving may contain up to 20 grams protein. Pair it with whole wheat atta and it becomes even more nutritious, since atta is enriched with fibre and antioxidants.

Also Read: Amul Celebrates Release Of Priyanka Chopra's 'Citadel' With A Creative Topical

What Are The Ingredients Of Paneer Paratha?

_{Paneer mixed with spices are filled in the paratha. Photo Credit: iStock}

Just like any other paratha, paneer paratha too requires similar ingredients that are available in our kitchen. You would require whole wheat flour or atta, water, cottage cheese, onion, coriander, green chilli and selective spices to make paneer paratha. You would also need ghee or oil for cooking the paratha.

How To Make Paneer Paratha At Home | High-Protein Paneer Paratha Recipe:

The recipe for paneer paratha is quite a hassle-free one. Even beginners can ace it. Just make sure that you don't add too much water in the dough else it would become difficult to work with. Also ensure that the paneer is properly drained and as dry as possible.

1. First, take whole wheat flour or atta in a bowl. Pour a small quantity of water and knead to a smooth, soft dough. Let it rest.

2. Prepare the stuffing by grating paneer and adding finely chopped green chillies, coriander, onion, and spices. Mix it well and keep aside.

3. Take a small portion of the dough and roll it out roughly. Place a spoonful of the paneer filling in the centre and seal it from all sides. Flatten and roll out again.

4. Heat the tawa and transfer the paratha onto the tawa and let it cook on one side. Meanwhile, apply ghee or oil on the other side, then flip and cook.

5. Once the paratha is cooked properly on both sides and turns brown, take it off the flame. Serve with dahi, chutney or pickle of choice!

Click here for the full step-by-step recipe of paneer paratha.

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Roger Federer Indulges In A Mouth-Watering Burger And We Can't Stop Drooling

Roger Federer is widely regarded as one of the greatest tennis players of all time, having won twenty Grand Slam titles and inspiring sports enthusiasts around the world. His elegant playing style and sportsmanship have captured the hearts of millions. He boasts a fan following of 11.4 million on Instagram, where he often shares posts about his personal life, travels, and hobbies. Recently, the tennis legend treated himself to a mouth-watering burger, leaving us all drooling in envy.
​Also Read: Amul Celebrates Sania Mirza's Last Grand Slam With Heart-Warming Topical
Roger Federer shared his latest indulgence on Instagram. In the photo, he is seen enjoying a juicy burger with melted cheese oozing out of it. A plate of crispy fries can also be seen on the table. The tennis legend captioned the post with "Here for the cheeky burger." It appears that he thoroughly enjoyed his meal. Check out his post here:

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We are definitely salivating after seeing Roger Federer's burger indulgence, and if you are in the same boat, we have got you covered. Here, we present a list of our best burger recipes that can be easily made at home. From classic vegetarian to non-vegetarian burgers, we are sure you will love them. Click here for the recipes. And if you are looking for some fries to pair them with, click here to learn how to make the perfect French fries at home.
Also Read: Novak Djokovic Marks Historic World Number 1 With A Yummy Cake
Roger Federer is undoubtedly one of the most respected athletes in the world, with a career that has spanned over 23 years. His fans were certainly emotional after he announced his retirement from the sport in September of last year. This decision came after his knee surgery in 2021, which had not been as successful as he had hoped.

As Federer embarks on a new phase of his life, we wish him all the best and look forward to seeing more of his foodie indulgences on social media. What are your thoughts? Do share them with us in the comments below.

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Kiara Advani Shares A Glimpse Of Siddharth Malhotra's Breakfast Bowl; Take A Look

Breakfast is the first meal of the day, and if it is delicious, the whole day gets better, right? From omelettes and peanut butter toast to cornflakes and pancakes, a plethora of breakfast options is available. Oats are also a preferred breakfast for many of us, and why not? They are light, easy to digest, and tasty too. Whether you prepare them in milk or water and serve them warm or chilled, oats always offer the same scrumptiousness. It is no wonder that even actor Sidharth Malhotra likes to have oatmeal in the morning. The information comes from his wife, Kiara Advani, who revealed it on her Instagram Stories. But it is not about the oatmeal, but the bowl in which Sidharth Malhotra eats it. In the photo, we can see a Superman-themed bowl of oatmeal. "His breakfast bowl," wrote Kiara, tagging her husband. Take a look:

Also Read: Kiara Advani "Can Never Say No To" This Popular Sweet Treat

Also Read: Sidharth Malhotra Enjoys This Classic Indian Dessert With A Twist - See Pic
If you also want to give a healthy start to your day like Sidharth Malhotra, then here are five oatmeal bowl recipes to try.

1. Banana Peanut Butter Oatmeal Bowl
This bowl has all the nutrients your body needs. Peanut butter adds healthy fats and protein, while bananas provide iron, and oats are loaded with carbohydrates. And yes, it is flavorful too. Recipe inside.

2. Coconut Mango Oatmeal With Cinnamon Hint
We know you would want to include mango in breakfast too. This oatmeal is prepared using ripe mango, coconut milk, honey, and cinnamon. It is healthy and easy to make. Click here for the recipe.

3. Banana And Almond Porridge
This is another oatmeal bowl with which you can kick-start your day. It has the goodness of chia seeds, bananas, oats, and a host of dried fruits and nuts. Recipe here.

4. Oatmeal, Yoghurt, and Fruit Breakfast Medley
If you want to have a refreshing and filling first meal, then go for this bowl. Oatmeal is microwaved with some juice and then layered in a glass with other ingredients. Find the recipe here.

5. Oats And Chicken Porridge
While most of us enjoy our bowl of oatmeal in the morning, no one is stopping us from enjoying a savory version for dinner. Here, oats are cooked with tender chicken and loads of spices, resulting in a lip-smacking dish. Recipe here.

Try out these recipes, and let us know how you liked them in the comments section below.

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Madhuri Dixit's Husband And Paytm CEO Share A Special "Vada Pav Moment" In Mumbai

Vada pav is one of the most beloved Maharashtrian snacks, a wholesome and spicy desi-style burger that's an absolute treat for the taste buds. It's worth noting that Michelin Star chefs have rated vada pav as one of the world's best burgers. Recently, Dr. Shriram Nene, the husband of Madhuri Dixit, was spotted relishing this popular snack with Paytm founder Vijay Shekhar Sharma in Mumbai. Dr. Nene took to Twitter to share a picture of his "vada pav moment" at Swati Snacks, where he enjoyed the dish with tall glasses of juice and a cup of chai. He tweeted, "Our vada pav moment at #swatisnack. The company made the experience unforgettable." Vijay Shekhar Sharma quote-tweeted his post, saying, "I call it the 'poor man's' vada-pao moment." Take a look:

I call it “poor men”'s vada-pao moment ???? https://t.co/zWppXK73CE

— Vijay Shekhar Sharma (@vijayshekhar) April 30, 2023

The photo has quickly grabbed the attention of foodies everywhere. In reference to Madhuri Dixit's previous vada pav binge session with Tim Cook at the same cafe, one user wrote, "The Nene-Dixit duo should be appointed Global Vada Pav ambassadors, which would give a big boost to domestic and international tourism.

Also Read: Madhuri Dixit Enjoys Vada Pav With Apple CEO Tim Cook In Mumbai - See Pic

Nene-Dixit duo should be appointed Global Vada Pav ambassadors @MadhuriDixit . Big boost to domestic and international tourism.

— Vikas Goel (@vikaspgoel) April 30, 2023

"One user was curious about the beverages being served, asking, 'Are those glasses filled with sugar cane juice or lassi?"

????....with sugar cane juice or lassi in the glasses???

— KS (@Kusumsarup) April 30, 2023

"A user put a spin on the popular saying "an apple a day keeps the doctor away" and wrote, ''Is it the doctor's way to recommend one vada pav a day?''

One Vada Pav a day, is it the Doctor's way? ????

— Rajiv Pal Satirism (@coolrajivpal) April 30, 2023

Earlier this year, Madhuri Dixit took Apple CEO Tim Cook to a special vada pav treat in Mumbai. Cook was in India to launch the company's first-ever retail stores in Mumbai and Delhi. In the picture, Dixit and Cook are sharing a candid moment as they enjoy vada pav, with a plate of green and tamarind dips visible in the background. Sharing the photo on Twitter, the actress wrote, ''Can't think of a better welcome to Mumbai than Vada Pav!'' Cook replied with a note of appreciation, writing, ''Thanks, @madhuridixit, for introducing me to my very first Vada Pav — it was delicious!''

Also Read: Shriram Nene, Madhuri Dixit's Husband, Gives Culinary Lessons To Son

Thanks @madhuridixit for introducing me to my very first Vada Pav — it was delicious! https://t.co/Th40jqAEGa

— Tim Cook (@tim_cook) April 17, 2023

Are you craving vada pav too? We have a list of recipes that will help you amp up your tea time. Click here. 

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Neha Dhupia's Latest Culinary Adventure Featured This Popular Japanese Dish

When we think of exotic cuisine, Japanese food often comes to mind. From sushi to ramen, Japanese cuisine offers a wide range of flavorful dishes. Sitting at a Japanese restaurant, it's hard not to explore new tastes. The distinct aroma of soy sauce and the texture of tofu are just a few of the qualities that make Japanese food stand out. If you still have doubts about the deliciousness of Japanese food, just ask Neha Dhupia. She recently treated herself to delicious Japanese dishes and left us drooling! The actress took to Instagram to give us a sneak peek of her culinary adventure. In the first photo, we can see a plate full of yummy sushi. Take a look:
Also Read: Neha Dhupia's Love For Breakfast Shines Through In Instagram Q&A

Next up were some piping hot dim sums, served in the traditional bamboo steamer. Neha captioned the post with "Round 2, yum."

No, her culinary adventure didn't just include savory items. The actress made sure to end her meal with a chocolate cake. While the cake looked absolutely delectable, it became even more irresistible as melted chocolate was poured over it. "And that's how it ended," she captioned the story.

Also Read: Neha Dhupia Reveals Her Favourite Indian Snack; Can You Guess What It Is

Is your mouth already watering? We have just the cure. Follow the recipes below, and we bet you'll have an amazing weekend, just like Neha Dhupia did. We've recreated her binge-eating session, so read on.

1. Sushi
Sushi may seem tricky to make, but this step-by-step guide will definitely make it easy for you to prepare this Japanese delicacy. So don't hesitate, show off your culinary skills using this guide. Recipe inside.

2. Dim Sums

Dim sums can be the perfect snack for a lazy Sunday evening. Hot dim sums dipped in red sauce will take your taste buds on an amazing journey. Non-vegetarians can choose from chicken and prawn dumplings, while vegetarians can enjoy the coriander ones. Recipe here. 

3. Chocolate Cake

Of course, we wouldn't forget the dessert! You don't really need a special occasion to indulge in chocolate cake. Just follow this recipe to make a rich, moist, and scrumptious cake. Click here.

What do you think of Neha Dhupia's culinary adventures? Do let us know in the comments section below!

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Malaika Arora's Yummy Rajasthani Thali Is Giving Us Some Major Food Goals

Rajasthani cuisine never fails to tantalise our taste buds. With its wide range of curries, pickles, and traditional sweets, we simply can't get enough. And one of the best ways to savour these delicacies all at once is by indulging in a mouth-watering thali. Recently, actress Malaika Arora was spotted enjoying a traditional Rajasthani thali, leaving us craving for some too. If you follow her on Instagram, you'd know that she doesn't miss a chance to keep her fans updated with her foodie diaries, and this time was no exception.
Also Read: Looks Like Malaika Arora Is Having A 'Fruitful' Day. See Pictures Inside.
Malaika Arora shared a picture of a delicious Rajasthani thali on Instagram that is sure to make you crave some Rajasthani food right now! The thali includes kadhi, raita, sabzi, dal baati, churma, rice, roti, and what appears to be a paneer dish. We can also spot papad and ghevar on her plate. "Undoubtedly the best Rajasthani thali I have eaten. So authentic. Love. Thank you @theanantudaipur," Malaika captioned the story. Check it out here:

Doesn't it look delicious? If Malaika Arora's Instagram story has left you craving authentic Rajasthani food, we've got you covered. Here is a list of our best Rajasthani recipes, from laal maas and mirchi vada to dal baati. You can find them all here! So why wait? Get cooking and whip up these mouth-watering dishes at home. Click here for the recipes.
Also Read: Malaika Arora's Holiday Food Diaries With Arjun Kapoor
Malaika Arora's love for food is well-known by now. While she enjoys trying new cuisines, she finds comfort in simple homemade or traditional Indian food, and her Instagram is proof of that. Recently, the actress shared a glimpse of her Sunday breakfast, which included a bowl of delicious poha that looked absolutely appetising. You can read all about it here.

As Malaika keeps sharing her foodie indulgences, we can't wait to see what culinary delights she savours next. What's your take on it? Let us know in the comments below!

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Kiara Advani, Kartik Aaryan Wrap Up Shoot Of 'Satyaprem Ki Katha' With Delicious Cake

Cakes are scrumptious and sweet, and the best thing about them is that they add to the joy of any occasion. Whether it's marking a new beginning, celebrating birthdays or anniversaries, or just enjoying a slice for no reason at all, a cake can easily bring a smile to anyone's face. Is there any dessert that serves as many purposes as cake? When there's a cake on the table, you know it's time to celebrate! Recently, the crew of Kiara Advani and Kartik Aaryan's upcoming film, Satyaprem Ki Katha, wrapped up the shoot, and of course, there was a delicious cake to celebrate with. How do we know? Kiara was kind enough to share some glimpses of her last day on the film set.

Also Read: Kiara Advani "Can Never Say No To" This Popular Sweet Treat

In the photos shared by Kiara Advani on Instagram, we see a chocolate cake loaded with nuts and "Satyaprem Ki Katha" written on it. In the next click, she is happily cutting the cake as Kartik Aaryan and other crew members gather around to share a joyful moment. "And it's a film wrap for Satyaprem Ki Katha," the caption reads. Take a look:

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Also Read: Kiara Advani's Latest Indulgence Is All Things Relatable - See Pic

If you're left craving cake after going through the pictures, don't worry, we're here to help! Check out some of our best cake recipes for your weekend indulgence. From chocolate cake and lava cake to vanilla cake and more, you'll find it all here! Click here for the recipes.

Earlier this month, Kiara was in Pahalgam, Kashmir and guess what she ate? A dish that is quite popular but enjoys special attention in Delhi - chole bhature. On her Instagram Stories, we spotted a plate with fluffy bhatura and some spicy-looking chole. Read about it here.

What do you think of Kiara Advani's foodie diaries? Do let us know in the comments section below. 

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Food Blogger Tries Jalebi With Dahi For The First Time. Watch His Reaction

Jalebis are a classic Indian sweet that holds a significant position in our food culture. From street corners to homemade preparations, this sweet dish is available in every nook and corner of the country. What could be better than indulging in hot and crispy jalebis dunked in sweet sugar syrup? This desi mithai has made its way right into our hearts for all the right reasons, and no fancy pastry, croissant, or tart can match the satisfaction of taking a bite of these sinfully flower-shaped jalebis. If you're obsessed with jalebis, just like us, then you probably love trying the different varieties available in the market. We recently came across a video that shows a blogger trying dahi-jalebi - a classic combination straight from the streets of Prayagraj in Uttar Pradesh.

Also Read: Heard About Masala Jalebi? This Latest Bizarre Food Has Left Internet Disgusted

A clip capturing the making of this deadly combo has been shared on Instagram. In the video, the vendor first takes two scoops of batter and pours it into a net cloth. He informs the food blogger filming the video that the batter has been prepared with maida (all-purpose flour) and a portion of besan (gram flour). Next, he pipes out the jalebi batter into a large kadhai with hot oil and lets them cook for a while. The jalebis, which have a unique shape, are then dipped in sugar syrup and served on a leaf with a dollop of fresh curd on top. After tasting, he gives an honest review and says that the jalebi is a little too sweet. Take a look:

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Also Read: Viral Video: Delhi Food Outlet Serves Bizarre Strawberry And Blueberry Samosa, Divides Internet

Since being shared, the video has received over 229K views, 6.2K likes, and several comments. Internet users were quite intrigued by this combination. However, some people pointed out that this is a popular daily breakfast for people in the city. Check out some of the reactions below:

"Alag hi maza aata hai, yummy (It's a different kind of enjoyment)."

“Why are you shocked with dahi and moti jalebi? It's a daily breakfast in Prayagraj."

“Try jalebi with mattha, that is like masala chas (buttermilk)."

"Looks so delicious."

"Bahut famous hai dahi jalebi. Maybe tumne pehli baar suna ho (Dahi jalebi is very famous. Maybe you're hearing about it for the first time)."

What do you think of this dahi-jalebi combo? Would you try it? Do let us know in the comments section below.

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Watch: Street Vendor Sells Kulfi Wrapped In 24-Carat Gold Leaf - Would You Try It?

Kulfi is one of the most beloved treats during the summer season. Not only does it taste delicious, but it also helps to keep us cool from the scorching heat. Whether it's malai kulfi, pista kulfi, mango kulfi, or any other variation, we love kulfi in all its forms. Its rich and creamy texture is quite hard to resist. However, have you ever tried a kulfi wrapped in gold leaf? Yes, you heard it right! Recently, we stumbled upon a video that shows a street vendor selling "gold kulfi" in Indore. This kulfi is wrapped in 24-carat gold leaf and has captured attention on the internet.

A video of "gold kulfi" was shared on Instagram by user @mammi_ka_dhaba. The clip shows a man adorned with gold chains, rings, and bracelets. At the beginning of the video, he pulls out a kulfi stick from his ice cream freezer and rolls it gently with his hands. He then removes its wrapper and wraps it in 24-carat gold leaf. According to @mammi_ka_dhaba, this vendor sells kulfi at Prakash Kulfi in Sarafa Bazar, Indore, and it is priced at Rs. 351. This suggests that the gold leaf may not be real. You can watch the full video here:

Also Read: Luxury Dessert: Dubai Cafe Serves Expensive Ice Cream Made With 23-Carat Gold

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Doesn't that look amazing? Since its sharing, the video has received over 657K views, 34.5K likes, and numerous comments. Although the concept of wrapping kulfi with gold is fascinating, internet users had different opinions. One person wrote, "Waste of money." Another person wrote, "Faaltu ekdum (Completely useless)." "Loot," added another. A fifth person wrote, "Hope no one robs this guy."

Also Read: Watch: Woman Makes Bizarre Cotton Candy Ice Cream; Leaves Internet Disgusted

We have seen street vendors using gold leaf in food on previous occasions. Recently, a blogger tried a unique beverage called "21 carat gold tea" in Lucknow. The video shows the preparation of the tea, which is then topped with gold leaf. You can read all about it here.

What do you think about this kulfi? Would you try it? Do let us know in the comments section below.

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Shocking! Australian Man Spotted Eating Raw Chicken In Mall. Pics Go Viral

No matter what dish you make with chicken, there is a high chance that it will turn out well. The tender and juicy pieces of meat, when cooked in a gravy, result in an absolutely lip-smacking dish. Searing the chicken on a charcoal grill also makes the meat truly irresistible. Basically, the preparations can be different, but one thing that doesn't change is the scrumptiousness of chicken. Now, most of us like to have our chicken fresh and tender, but a person in Australia seems to have taken the definition of "fresh" to another level. He was spotted eating raw chicken drumsticks inside a mall. Yes, that is exactly what you heard. The act was caught on camera, after which the pictures went viral.

In pictures shared on Instagram, a barefooted man can be seen riding an escalator at a shopping mall while casually munching on raw chicken drumsticks from a packet. The caption read, "A nutritious and delicious lunch of fashionably rare chicken at Westfield Marion." Take a look:

Also Read: Wait, What? Fish Comes To Life On Being Put In Hot Oil. Watch Shocking Clip

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A post shared by Shit Adelaide (the original) (@shitadelaide)

Also Read: Burger With Paan? This Latest Bizarre Food Is Making The Internet Cringe

The pictures prompted many users to react. Almost everyone was shocked and pointed out that eating raw meat could be dangerous. "This king is so busy hustling he doesn't have time to waste sitting down to eat, or putting shoes on, or cooking his food. Few understand this grindset," a person said. Another asked, "Can someone please check to see if this man is still alive?"

"Someone is trying to get a few sick days," read one comment. A curious user wondered, "Could he have worked his way to immunity via slowly introducing uncooked chicken into his diet?" There are people around the world who follow a raw food diet in which they consume raw vegetables, raw eggs, unpasteurized milk, and even raw meat and fish. They believe that such a diet can bring various health benefits.

What do you think of this post? Do let us know in the comments section below. 

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Hina Khan's Recent Instagram Story Is All Things Yummy And Comforting

A bowl full of warm and flavoursome soup is perfect before moving on to the main course. It is light, loaded with flavours, and nutritious too. Now, if you hold the opinion that soups are a winter staple, allow Hina Khan to change your perception. Whether we talk about her mighty Iftar spread, dessert spree, or her "bachpan ka pyar" Keasher Thani Tsot and Noon Chai, the actress has been giving us regular sneak peeks of her delicious meals. Her latest culinary adventure features a bowl of soup, but it was not alone. Along with her vegetable clear soup, Hina relished what seemed like avocado-stuffed rice balls. Going by Hina Khan's review, "The soup was yummm." Take a look:

Also Read: "I Live For Food": Hina Khan Shares Glimpses Of Her Indulgence In Maldives

Before this, Hina Khan had introduced us to her "bachpan ka pyar." Obviously, it was a classic Kashmiri indulgence. First, on her Instagram Reels, Hina walked us through the offerings of a Kashmiri bakery, which is "known for its delicious delicacies." The clip featured pastries, a variety of bread, cakes, cookies, biscuits, and tarts. But, according to the actress, "nothing can beat Keasher Thani Tsot and noon chai." We caught a glimpse of her meal, which was placed in a wooden basket. And to top it off, Hina's reaction after relishing the combination spoke volumes about how yummy it was. Tap here to read the full story.
Also Read: "How To Stop?": Sneak Peak Into Hina Khan's Sweet Indulgence
Sneak peeks of Hina Khan's Iftar meals left us craving delicious food. One of her never-ending spreads had samosas and kachoris served with some chutneys. From the dessert section, there was a bowl of gulab jamuns, rabri, and some milkshake. "Iftar done right with @meethamumbai. Rabri is my all-time favorite, love it," Hina captioned the post. Read all about it here.

What do you think of Hina Khan's foodie diaries? Do let us know in the comments section below. 

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Shanaya Kapoor Shares A Glimpse Of Mom Maheep's Birthday Cake

Is there a better way to mark an occasion than cutting a delectable cake? Some of us show up at birthdays just to have a piece of delicious chocolate or butterscotch cake. A simple yet beautiful cake can evoke feelings of joy and comfort and this is what makes this dessert stand out from the rest. Now if you want to know what joy we were talking about then just look at Shanaya Kapoor's latest Instagram post. Today is her mother Maheep Kapoor's birthday and the celebrations seem to have already begun. In the photo, shared by Shanaya Kapoor, she and her parents, Sanjay and Maheep Kapoor, are seen wearing matching black outfits and happily looking into the camera for a sweet birthday picture. And, of course, there is a flavoursome looking cake too on the table. Take a look:

Also Read: Shanaya Kapoor's Sunday Meal Featured This Popular South Indian Dish; Take A Look

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A post shared by Shanaya Kapoor???? (@shanayakapoor02)

Also Read: Maheep Kapoor Bakes A Delicious Banana Cake For Her Son Jahaan

Maheep Kapoor also shared a few pictures from her birthday celebrations, including a close-up of the cake that will leave you drooling. She wrote, "Birthday celebrations going strong.

If you can't stop thinking about cake, then just bake some. Need recipes? Well, we've got you covered. Here are five delicious cake recipes because you don't need a reason to indulge in this dessert.

1. 2-Min Chocolate Mug Cake
Don't feel like baking a whole cake? Then just spare a few minutes and make this chocolate mug cake. You just need some basic ingredients and not much skill to prepare this delight. Click here for the recipe.  

2. Vanilla And Strawberry Cake
Yes, it is vanilla and strawberry together. What else can you ask for? It is a home-style cake perfect to surprise that special person on a dinner date. Recipe here.

3. Healthy Chocolate Cake
For those health freaks, we have this nutritious yet tasty chocolate cake. It doesn't have sugar so you don't have to worry about eating too much. And, the added peanut butter, ripe bananas, and cocoa powder just make this cake an absolute treat. Recipe inside.

4. Red Velvet Cake
There is no other dessert which looks as mouth-watering as red velvet cake. Scrumptious and fluffy velvet cake is layered with cream cheese frosting. So, don't think much and just bake it. Click here for the recipe.

5. Eggless Mango Cake
It is mango season and hence the perfect time to make this eggless mango cake. It doesn't have egg but gets its fluffiness from curd and oil. The juicy mangoes, vanilla essence, and whipped cream is what makes this cake worth trying. Recipe here.

Try out these recipes and let us know how you liked them in the comments below.

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How To Achieve Weight Loss And Health Goals Without Fail - Expert Tips

A story as old as time, the constantly rising popularity of healthy living does not look like it will ever fade. What does fade though, is our motivation. Weight loss journey starts with signing up with a nutritionist, taking a gym membership and rising with the sun. However, as the weeks go by, the intensity and motivation keep reducing. If this is your story as well, know that it is not you, it is your goal. The only thing you have done wrong is the goal you have made. While most people feel that their goals fail because of their own laziness or lack of motivation, the real reason is very different. Most of the time, the goal itself is flawed and not suited to you. In fact, research says that only 16% of weight loss resolutions succeed.
This makes us wonder, what are these 16% doing differently? Here's a method that works with most people! Defining a health goal that is big enough to need an entire year can be daunting. It is only natural to not know how much is too much. So, follow these steps and make 2023 about achieving your health goal. 

Also Read: How To Lose Weight Fast: 10 Tips to Shed Kilos the Healthy Way

Here're 4 Steps You Can Follow To Achieve Your Health Goal:

1. Define just a broad goal, more like a theme
Instead of making something specific like "25 kgs weight loss" your goal, maybe make fat loss and body toning the theme. 

2. Define what success should look like
When it comes to health goals, keeping them fluid is the key! Instead of making "fitting into a size 6 jeans" your goal, define your health using more holistic metrics. Waking up fresh, bringing down HbA1c levels to normal, being able to do 108 Surya namaskar or running 21 km in a marathon are all defining the same thing, i.e. weight loss and/or fitness gain. However, these goals are more enticing and motivating in the long run. Such goals also ensure you keep overall health in mind at all times. 

3. Once you know what success looks like, you simply need to reverse-engineer it
Let's say your theme is disease-free living, and your success looks like HbA1c levels <6%. Simply make a list of all the changes you need to make, and add the tiniest change that you can think of. These changes can range from quitting sugar to sleeping at the same time each day. But have this list in front of you. This list becomes like a ready reckoner for you to refer to at all times. This also gives us the opportunity to strike out the changes made successfully (and we all know how satisfying striking out completed tasks can be). 

4. Bring in a professional if you feel out of depth
You may not know what you need to do to achieve your goal or even if you know everything that needs to be done, sometimes it still is difficult to stick to something new. Signing up with a professional like a nutritionist or a personal trainer can be a complete game-changer in your health journey. 

With these 4 steps, be rest assured that you have a fool proof goal that will succeed. 

Also Read: 10 Mistakes To Avoid When You Are On Weight Loss Diet

In case you don't know where to start, here are 10 health goals that are very relevant in our lives today and definitely need attention in 2023: 

• Regain stamina and overall health post Covid.
• Bring back all blood parameters to their healthy range. 
• Become fit enough to go for a super intense trek in the mountains. 
• Do 108 Surya Namaskars. 
• Reduce or get off diabetes medications. 
• Cook all meals at home. 
• Stop being angry all the time. 
• Regular periods each month. 
• Go back to normal body fat mass range or bring body fat to below 30%. 
• Bring down smoking to social occasions only. 

Stay Healthy, Stay Unprocessed.  

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Blogger's Tweet On Expensive Meals At 5-Star Hotels Attracts Attention

Eating out is a rejuvenating experience. It gives us a much-needed break in the form of an outing, gives us time out from cooking and treats our taste buds to delicious flavours. That's why some people don't mind spending a little extra for a good meal at a fancy restaurant for the sheer luxury of it. But everyone wants to get the best bang for their buck. Recently, a food blogger took to Twitter to share his thoughts on expensive meals at 5-star restaurants and asked fellow users to share their opinion on it. 

Also Read: Man Bashes 'Overpriced' Airport Food, Eats Homemade Paratha With Mother At Airport

The tweet read, "7500 plus tax! Nearly 10 grand per person for a meal in Bengaluru! For food alone, five courses look good but not overly spectacular or exotic. Is it just me who thinks our five-star hotels now dwell in a parallel universe!?"

7500 plus tax! Nearly 10 grand per person for a meal in Bengaluru! For food alone, five courses, looks good but not overly spectacular or exotic. Is it just me who thinks our five star hotels now dwell in a parallel universe!?

— kripal amanna (@kripalamanna) April 27, 2023

Also Read: "Where Is The Cheese?" Angry Customer Shares Pic Of Costly But "Dry" Burger

Other Twitter responded to the tweet and many of them agreed with him.

One user suggested that 5-star hotels' food is for corporates and the cream of society, not middle-class people. 

It's for corporates and cream of society not worth for middle class

— Randomthiswayy (@Randomthiswayy) April 27, 2023

Another user that meals at 5-star said that meals at restaurants are usually sponsored by companies for business meetings. "It's more to satisfy the business interest than the stomach," he said.

Most of the bills are paid by sponsors … like company paid , corporate sponsor , marketing expenditure, advocacy development, business deal meet etc., so it's more to satisfy the business interest than the stomach ?

— medixraghu (@medixraghu) April 27, 2023

One user ranted that the food doesn't even taste that great at luxury hotels.

Forget about food satisfying our soul …that food doesn't even satisfy our tastebuds!!

— babruvahana (@babruvahanaa) April 27, 2023

Another user agreed that the taste doesn't justify the price of the food and the services.

Yea they're pretty expensive with a taste that doesn't justify the price and services

— Darshil Shah (@darshilvshah) April 27, 2023

Also Read: British Airways' First-Class Meal Leaves Twitter Horrified, Here's Why

Here are some more reactions to the post:

Fine dining is a scam. Its more of presentation and ambience of the place than the food.

— ?⚪ಯಾನ್ ತುಳುವೆ ? (@YaanTuluve) April 27, 2023

There are way better meals to be had for a fraction of the price

— FootyFlex (@StatsMerchant) April 27, 2023

Not just the 5 stars but many standalone fine-dine restaurants are also over-priced.. And barring a few legendary names, quality of food everywhere is mediocre.. Huge gap in VFM compared to other metro's..

— Anup Kumar (@KumarWini) April 27, 2023

Solution: HomeFood ?

— Pavanraj Shetty  ⚡️ (@iamprj) April 27, 2023

Also Read: Huge Bill For Chai Samosa At Mumbai Airport Shocks Twitter

What do you think about the high pricing of food at 5-star hotels? Is it justified? Let us know in the comments section below.

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How to Stay Sharp As You Age, According to Steven Kotler

By Mike Sarraille and Jason Boulay

There are plenty of ways to maintain peak performance at different stages of your life. A positive mindset and ability to tap into flow state are chief among them.

If you're unfamiliar, a flow state occurs when someone is so focused and immersed in an activity that their perception of time and self-awareness drifts into the background. Athletes often refer to this as being in the zone, while artists might describe it as a creative trance. Regardless of terminology, it’s a powerful tool that allows us to accomplish extraordinary things.

The late psychologist Mihaly Csikszentmihalyi introduced flow theory in the 1970s. Since then, it's been further researched, developed, and promoted by Steven Kotler, The New York Times bestselling author, performance expert, and recent Men's Journal Everyday Warrior Podcast guest.

In a society that worships youth and shuns the wrinkles of experience, one might assume that aging is a dismal journey toward inevitable decline. This article explores how researchers like Kotler are turning the tide on aging's perceived downward trajectory.

First, We Must Believe

The inexorable march of time may be an unyielding force, but the human spirit is no less relentless. Countless individuals refuse to be defined by age and maintain peak performance well into their golden years.

Is it a genetic gift, or is there something we can learn from them about aging with grace and, more importantly, purpose?

Psychologists and gerontologists have long explored the effects of mindset on aging, and their findings are intriguing and inspiring. A positive outlook, it seems, can do more than brighten one's mood. It can also significantly impact cognitive function, physical health, and overall well-being.

After 20 years of research, the Ohio Longitudinal Study on Aging and Retirement revealed those who remain optimistic during the second half of their lives could live an extra seven and a half years. In other words, to maintain peak performance as we age, we must first believe we can.

A Time of Renewal

But what exactly does a positive mindset entail? It goes beyond simple optimism or a penchant for seeing the glass half-full. Instead, it encompasses a broader worldview that encourages personal growth, adaptation, and resilience. As the poet and philosopher Ralph Waldo Emerson once wrote, "This new day is too dear, with its hopes and invitations, to waste a moment on the yesterdays."

Of course, cultivating such a mindset is easier said than done. We must challenge the societal norms and expectations that shape our understanding of aging. Far too often, we view the passing years as an inevitable descent into decline, a steady erosion of our physical and mental faculties that culminates in a life of dependency and passivity. But with the proper perspective, aging can be a time of renewal, a period of exploration and self-discovery ripe with possibility.

Consider the pioneering research of Ellen Langer, a social psychologist at Harvard University who spent decades investigating the impact of mindset on aging. In one of her most famous experiments, the counterclockwise study, Langer invited a group of elderly men to spend a week in a monastery retrofitted to replicate the world of 1959. Surrounded by the music, clothing, and trappings of their youth, the men soon exhibited measurable improvements in their physical strength, flexibility, and cognitive abilities.

Langer's conclusion? The mind can be a powerful ally in the quest for vitality and longevity.

Unlocking Superpowers

Kotler, who has written extensively on the science of human performance, says flow state is accessible to everyone, and while "it helps to start young, we know from the data that intervention at any age, even in your late eighties and nineties, can move the needle."

Unlocking these superpowers, however, requires more effort the older we get. Individuals must maintain a strong sense of identity and purpose, engage in creative activities, train their bodies against physical fragility, and push past their natural risk aversion.

According to Kotler, the formula for peak performance involves engaging in dynamic sports such as tennis or skiing, pursuing creative hobbies like playing an instrument or diving into amateur photography, and participating in social activities that foster a sense of belonging and community.

The specific pursuit is less important than the process. What matter most is achieving a continual cycle of growth, risk, and reward that keeps us firmly planted in the present.

The Next Chapter

The most important lesson we can learn from Evelyn and others like her is that the passage of time need not be a harbinger of decline and that the secret of our golden years lies not in the fountain of youth but in our hearts and minds.

In this brave new world, the only limits are those we impose upon ourselves. By embracing a positive mindset and the lessons in Kotler's new book, Gnar Country: Growing Old, Staying Rad, we can challenge our cultural obsession with youth and celebrate the wisdom only time can provide.

The Talking Series is a weekly segment that digs deeper into topics discussed by guests of the Men’s Journal Everyday Warrior Podcast. A new episode of the Podcast is released each Tuesday.

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