World Milk Day 2021: Significance, History And 5 Milk-Based Recipes For You

Initiated in 2001, FAO chose June 1 as the day, because several countries were already celebrating National Milk Day around this time of the year.

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Geeta Basra's Latest Dinner Was Everything Indulgent - See Pic

Geeta Basra shared a snap of pizza and we are heading to the kitchen to make one already.

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Summer Special: 5 Nourishing Morning Drinks To Kick Start The Day

Move over the regular tea and coffee; we found some amazing summer drinks for your mornings. Read on to know more.

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Indian Cooking Tips: Make Rice And Coconut Appam With Just 5 Ingredients

You must have tried and made many South Indian dishes before. To add to your list of simple South Indian dishes, we bring you the recipe of 5-ingredient rice and coconut appams.

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World Milk Day 2021: ​​​​​​​​​​​​4 Factors To Consider Before Choosing Milk Products

The lack of awareness on what is considered 'safe food' remains one of the biggest challenges in India.

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Geeta Basras Mango Obsession Has Got Us Craving It Right Now

Geeta Basra showing off her plate of mangoes has got us craving the fruit already!

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Man Opens Mutton Shop For Sonu Sood, Here's His Hilarious Reaction

A man in Telangana has opened a mutton shop for actor Sonu Sood, and here's how he repsonded.

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Guess Which Healthy Food Lifted Nushrratt Bharuccha's Mood Instantly?

Actress Nushrratt Bharuccha enjoyed this healthy summer fruit with a stunning view from her balcony.

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Little Girl Makes Unusual Request For Birthday Cake To Not Share It With Others

Sharing images of the cake on Twitter, Uncle Feigh thanked The Thirsty Whale Bakery in Minneapolis, US, for making little Leona's wish come true.

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BTS Army Rejoice: McDonald's To Offer K-Pop Band's Favourite Meal In India

This special BTS meal will be available in North and East India from June 1 and South and West India from June 4, 2021.

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Dalitoye: An Aromatic Konkani Style Dal Recipe You Must Try

Dalitoye is a quintessential and popular Konkani style dal recipe that is made by using most basic ingredients available in the pantry.

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How My Fat Loss Method Was Born

How My Fat Loss Method Was Born

Natalie Jill was recently interviewed by her friend Kat to discuss her exclusive twice a year program, Total Body Thrive! With this in-depth look into her program, you’ll see how it was born, why it has worked for so many men and women, and how it will work for you. They discuss why Natalie Jill talks about Killing FAT (False Assumed Truths) for her clients, and how that’s the root of Fat Loss!

Tune in today to find out exactly how you can Join the 8 Week Total Body Thrive with Natalie Jill HERE

The post How My Fat Loss Method Was Born appeared first on Natalie Jill Fitness.

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Telangana Man Complaints To KTR About His Biryani; Minister's Reply Left Twitter Amused

Viral Post: Dissatisfied with the biryani he received after ordering through Zomato, this man tweeted his complaints to a minister. Read on to know more.

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This Pic Of Party Snacks Platter Reminds Us Of Childhood - Twitter Reacts

This tweet featuring a plateful of yummy snacks will instantly remind you of those happy days of childhood.

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Move Over Aam Papad, Try Sweet And Tangy Jamun Papad Ready In 30 Minutes

The tanginess of the purple-bluish jamun is something that we all love. Jamun has a variety of health benefits, and for you to enjoy this fruit in a new way, you have to try this recipe of jamun...

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This Easy And Delicious Shahi Lassi Will Keep You Cool This Summer

While there are many drinks which we like to have in summers, lassi is a constant in Indian households. Loved by people of all ages, you cannot miss this recipe of shahi lassi!

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Varun Dhawan Spills His Diet Plan And You've Got To Take Notes

Varun Dhawan opens up about his diet plan in a recent AMA session on Instagram

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Papad Ka Paratha: Try This Unique Paratha From Popular Parathe Wali Gali

Apart from the regular gobi paratha, paneer paratha and aloo paratha, we find various unique parathas in this 'parathae wali gali' - one such being 'papad ka paratha'.

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Indian Skipper Virat Kohli Reveals His Diet Plan In Latest Instagram AMA Session

Virat Kohli Diet Plan: He recently spilled what his diet looks like on a daily basis. He also spoke about some of his favourite dishes. Read on to know more.

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Mira Kapoor Enjoys Gujarati Thali With Funny Reference To Popular Comedy Show

Mira Kapoor enjoyed a yummy homemade Gujarati Thali - and she shared the picture with a reference to the popular comedy show 'Khichdi'.

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Neena Gupta's Semolina Appe Is Masaba's Healthy Pick For Breakfast

Actress-designer Masaba Gupta shared a photo of the simple breakfast on her Instagram Stories, and it was made by none other than Neena Gupta!

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Watch: This Healthy And Tasty Cheesecake Is Ideal For Your Guilt-Free Indulgence

Celerity fitness trainer Yasmin Karachiwala took to Instagram to share a recipe cheesecake that is healthy, tasty and gluten-free.

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Summer-Special: 6 Classic Bengali Recipes That Help Us Beat The Heat

Think Bengali cuisine and the first thing comes to our mind is versatility. The food habit here also changes as per season.

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Make This Protein-Packed Palak Egg Curry in Just 30 Minutes - Recipe Inside

High-Protein Diet: Taste the goodness of spinach and the nutrients of eggs in this one dish- palak egg curry! This high protein dish will give you good energy for the day.

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Try These 5 Superfoods That Are High In Vitamin C Content

Vitamin C is vital for your immune system, as well as heart and blood vessel health. Here are some foods you can add to your diet.

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What Is Chronic Dehydration? Cause, Preventive Measures And More

Chronic dehydration is not just excessive loss of water from the body for a long period of time, but also loss of electrolytes and vital minerals.

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5 Healthy Chaat Recipes To Include In Your Weight Loss Diet

Healthy Chaat Recipes: Chaat is one of the most appetizing snacks and can be hard to resist. But do you know it can be perfect for a weight loss diet?

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Sunday Special: Make Instant Sooji Rolls For Healthy And Tasty Breakfast Or Brunch

Healthy and tasty sooji rolls make for a perfect morning meal, which fill you up with nutrition and please your taste buds with loads of flavours.

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This Is What Milind Soman And Ankita Konwar Are Savouring This Summer

In his latest Instagram post, Milind Soman wrote about the importance of including fruits in one's daily diet.

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Tired Of The Same Old Dal Takda? Try Padma Lakshmi's Special Recipe

Model and television host Padma Lakshmi shared the vegan, garlic-free Dal recipe on her Instagram.

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Internet Supports Amul After PETA Asks The Brand To Produce Vegan Milk

Indian dairy company Amul's MD asks animal rights organisation PETA India if it will provide livelihood to 100 million dairy farmers.

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Table For Two, Please! Inside Shruti Haasan's Sumptuous Dinner

Shruti Haasan turns chef again to prepare the most stunning dinner menu. Take a look!

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Shreya Ghoshal Chose A White-Blue Themed Cake For Her Baby Boy

Singer Shreya Ghoshal posted a photo on her Instagram Stories that shows a huge cake decorated with teddy bear and other figurines.

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Watch: How To Make Dum Aloo Without Aloo? Try This Amazing Low-Carb Recipe

One of the most popular potato-based dishes, dum aloo spells indulgence. You can pair it with rice, roti or paratha, and spruce up the meal in a jiffy.

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Man Gives $100 Tip At Restaurant To Impress Date, Returns To Take It Back - See What Happened Next

A man generously tipped a waitress with a $100 bill to impress his date, only to later ask for it to be returned. What she did next will surprise you!

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Masaba Gupta's Highly Nutritious Breakfast Is What You Need To Add To Your Diet (Pics Inside)

Masaba Gupta has indeed become an inspiration for all of us. Starting her day with an extremely nutritious and yummy breakfast, the designer has left us wanting to follow a healthy diet.

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Tandoori Egg - This Egg Starter Is A Real Game Changer! (Easy Recipe Inside)

Tandoori egg or egg tikka is devilled eggs coated with a variety of aromatic spices and onions, and served with mint chutney.

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Lip-Smacking Burger Dishes To Try At Home on National Burger Day

A burger can be prepared in a number of ways, depending on your taste and appetite, and to give the American snack a local spin.

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India's First Culinary Art Museum Enters Limca Book Of Records, Courtesy Masterchef Vikas Khana

Celebrity chef Vikas Khanna recently took to Instagram to announce the museum's entry in the Lima Book of Records

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Snacking At Night? Here's How You Can Stop Binge-Eating - Expert Tips

Weight Loss: Trying to control late-night snacking? Here are a few simple ways to do that successfully.

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Sana Khan's Latest Indulgence Left Us Slurping - Find Out What She Ate

Since Sana Khan announced her marriage on social media, the she and her husband Anas Saiyad are making headlines on different occasions.

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Wait, What? McDonald's Is Giving Away Free iPhones To New Recruits

McDonald's US has come up with a new scheme to entice applicants and retain them for a period of six months.

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5 Ways To Use High-Protein Desi Superfood Sattu In Your Daily Diet

Sattu is well-known in many parts of the country. As the popularity of this desi ingredient increases, many have started to eat this in their routine lives. If you are also looking for ways to include...

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Karisma Kapoor's Yummy Bowl Of Aamras Is Just What You Need Today

Karisma Kapoor shares the sweet goodness and the simple pleasures of eating aamras, and her yummy bowl has tempted us to make one as well.

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Nikita Dutta Is 'In Love' With This Nutty Delight - And We Can't Help But Relate

Actress Nikita Dutta inspired us to take a look at some amazing peanut butter recipes

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Dal Pithi Recipe: Lentil Soup & Wheat Dumplings Packed With High Nutrition.

Dal pithi, also known as 'dal ki dulhan', is a recipe that is very popular in Bihari cuisine. This dish gets its name from wheat dumplings that are similar to a veil of a bride, or dulhan.

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Watch: How To Make Kolhapuri Mirchi Thecha In Just 5 Minutes And Store For 15 Days

A popular condiment in Kolhapuri cuisine, thecha is basically green chilli chutney that is often paired with paratha or dal-chawal.

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5 Benefits Of Cherries: The Fruit That Packs A Punch

Cherry Benefits: This delicious fruit has many qualities that are good for health.

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5 Desi Indian Snacks You'll Love To Have On Diabetes Diet

Indian Diabetes Diet: here we are listing down some desi recipes with diabetes-friendly foods that you can make as snacks to fulfil your in-between-the-meals hunger.

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Less Bitter And More Tasty, Try This Crispy Fried Karela And Onion Sabzi

For the ones who don't like the sharp bitter flavour of karela, here we an interesting karela recipe that is not just delicious but also can be prepared in just minutes! Read on.

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Exclusive: Celeb Nutritionist Yasmin Karachiwala Shares 5 Health Tips For Women

This International Women's Health Day, read on as Yasmin Karachiwala, Celebrity Fitness Instructor shares how women across India can lead a healthier lifestyle.

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How To Avoid Paddling Accidents on Busy Waterways

Memorial Day marks the launch of the boating and paddling season across the U.S. This year, however, waterways will look a little out of the ordinary—likely more crowded than ever.

Impacted by the ongoing pandemic, 2020 saw a whopping 35 percent spike in new and used boat purchases by first-time boat buyers as hundreds of thousands of Americans sought fresh air, escape and refuge on the water. Kayak and paddleboard sales also skyrocketed, meaning thousands of new enthusiasts will be unleashed on the nation’s waterways as usage peaks this season, many woefully unprepared to navigate the crowds.

“Everybody needs to be extra vigilant and educated about boating safety, especially with 415,000 new first-time buyers joining the boating fraternity this past year,” said Water Sports Foundation Executive Director Jim Emmons. “It’s more important than ever to exercise extra caution to keep yourself, your friends and family safe while enjoying boating activities.”

Surveying the State of the Outdoors, One Pandemic Year Later

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Wakesurfing behind a wakeboard boat on Clear Lake in Orlando, Florida. Water Sports Foundation

While sales have exploded for all types of recreational craft—from paddleboards and kayaks to jet skis, powerboats, sailboats and even yachts—COVID-19 mandates put a grinding halt to boating education classes offered by the U.S. Coast Guard Auxiliary, Power Squadron and other private boating schools.

As the boating season approaches and classes are back in session in many states, boating safety stakeholders like the Water Sports Foundation are issuing a mayday to push and promote boater and paddler education and safety.

“Fortunately, live classes are reopening in many communities, plus there are a variety of new virtual paddler and boater education classes that anyone can easily access online,” said Emmons, adding that a list of these resources is available on the WSF website.

Six Historic Paddling Expeditions Launching This Year

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As interest and demand swells, one key concern the WSF highlighted: the lack of available safety education and gear through big-box sporting goods stores which dominate retail sales. While buyers can find plenty of inexpensive paddlecraft in those stores, good luck getting any meaningful advice on where to paddle or how to stay safe. Emmons notes many retail giants don’t stock required safety gear that paddlers must carry, such as a Coast Guard-approved life jacket, whistle or other signaling device, or a light for nighttime paddling. As a result, new paddlers often take to the water totally unprepared for potential danger zones.

“Nearly 75 percent of paddlesports casualties involve recreational kayaks when the operator had less than 100 hours of experience; around 45 percent occur with less than 10 hours of experience,” said Emmons. “Typical scenarios involve inexperienced paddlers falling overboard or capsizing without knowledge on how to re-board, compounded by cold water shock.”

As with all boating activities, Emmons points to the need for personal investment in paddler/boater education, plus having—and using—the required safety gear and equipment. His simple recommendation? Seek out a local paddling specialty shop: the obvious, best place to get gear and invaluable guidance from knowledgeable experts on how to use it.

“One of our key goals is to educate paddlers and boaters,” Emmons added, “and to encourage them to invest in boating education so they are safe and confident on the water, which leads to greater fun for everyone.”

Go deeper with more info to safeguard yourself and your crew Memorial Day and throughout the summer with these top boating safety tips.

 

The Benefits of Paddling Across America Through a Year of COVID

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Grill Masters Share Their Secrets for Better BBQ

You already know that meat plus fire equals magic. Now is the season to marinate in these next-level secrets to raising your grill game. Here are the top tips for better BBQ.

 

 

Illustration by Aaron Meshon

First, Buy Quality Meat

The “manager’s special” bin at Meat Mart is fine if you’re just flipping some sliders. But to join the grill-master pantheon, look to higher powers.

1. American Wagyu Steaks From Snake River Farms

Sure, you might need to remortgage to fund feeding a crowd with filets and strips from the Idaho-based sorceror ranchers at Snake River Farms. So get a load of that deep marbling and buttery tenderness and call the bank already!

Learn More

2. King Crab Legs From Pike Place Fish Market

Yep, Pike Place Fish Market, the Seattle seafood purveyor that famously tosses fish can also toss you (via Goldbelly, that is) the kaiju-size crab legs and claws you’ve seen hauled out of the deadly Bering Sea on TV.

Learn More

3. Pork Ribs and Shoulders From White Oak Pastures

If you’re into pastured Old World pork breeds, such as Berkshire and Tamworth, then this hog-coddling Georgia family farm is for you. To put it another way, do you like pork that actually tastes like something?

Learn More

4. Turkey Wings From Heritage Foods

Face-size turkey wings cook so well on the grill or smoker, and since guests crowd around for the next batch, you don’t need to provide plates! Pssst, each order from Heritage Foods also includes two meaty tails to hoard for yourself.

Learn More

Yes, You Can Smoke That!

The urge to smoke doesn’t stop with turkeys and Boston butts. For your next cookout, go for a little strange on the side.

1. Eggs

Science alert: Eggshells are permeable, resulting in a mahogany, bacon-flavored hard egg fantastic for boosting the flavor of deviled eggs and potato salad. How: Place raw eggs (in the shell) directly on the grate of a 160°F smoker for 30 to 60 minutes.

2. Olives

Take your charcuterie board to the next level with some smoky-salty olives. How: Spread out a mix of pitted, brined olives, green and black, on a metal pan. Add to a 225°F smoker. Check for desired flavor after 30 minutes; leave up to 2 hours for max smokiness.

3. Butter

Awesome spread on toasted buns or grilled corn; one taste of smoky butter will cement your status as a smoker savant. How: Cut up good butter and place in a metal bowl. Add to a 225°F smoker for 3 minutes at full smoke. It will melt a bit, but chill and then stir to fluff up.

4. Cabbage

Banish bitterness and transform cabbage into a moist, tender treat. Simply toss in a favorite dressing, or shred to make the best slaw ever. How: Cut in wedges. Coat in olive oil, salt, and pepper. Add to a 250°F smoker until outer leaves are blackened on the edges, about 3 hours.

Ribs Provided by BBQ Exchange in Gordonsville, VA John Robinson

Stop Overcooking Your Ribs…and Other Rules for Better BBQ

There’s your neighbor who grills ribs on Memorial Day, and then there’s John Vergos, whose family runs the Rendezvous in Memphis, the BBQ institution that invented dry rub in the 1950s and is regarded by many ’cue nerds as serving the best damn pork ribs in the country. We asked Vergos for some rib-cooking pointers, and, surprisingly in a culture obsessed with secrecy, he didn’t hold back. You can apply his advice to a full recipe available on mensjournal.com.

1. Stay Sane About the Membrane

Tongs duels erupt over whether peeling away the white membrane before grilling flavors or dries out meat. Vergos says it really doesn’t matter. The Rendezvous leaves it be, as would you if you cooked 1,000 slabs a day.

2. GRILL BONE-SIDE DOWN FIRST

Keeps the meatier side from sticking to the grill when raw. Yeah, that makes sense.

3. GET BASTED

After the slab is browned, flip every 30 minutes or so and baste to moisten the meat. Apple cider vinegar is a typical baste base. The Rendezvous uses white vinegar spiked with (pro tip alert) dill pickle juice!

4. DON’T OVERCOOK YOUR RIBS!

Heed these words: Cook until meat falls off the bone and you’ve cooked off the best flavor. “If your emphasis is on sauce instead of the meat, you can cook them forever,” says Vergos. “But since you eat ribs with your hands, there should be a tug to the meat, and a little pink inside.”

5. RUB LAST

Apply dry spice rub to raw ribs pregrill if you want. But you must apply a final baste and then plenty of dry rub just before serving. Formulas abound, but for a taste of the Rendezvous, deploy plenty of paprika, garlic powder, kosher salt, and yellow mustard seeds.

Illustration by Aaron Meshon

 

 

 

 

 

 

1. California

Style: Tri-tip beef cooked “Santa Maria” style on an Argentine grill over red oak embers for about 2 hours, sliced thin, and served with salsa.

• The Hitching Post II (Buellton)
• Shaw’s Steakhouse (Santa Maria)
• F. McLintocks (San Luis Obispo)

2. Puerto Rico

Style: Whole hogs spit-roasted over charcoal and macheted into heaping, succulent portions.

• El Rancho Original
• Los Pinos
• El Mojito

3. Texas

Style: Sliced brisket smoked over pecan or post oak, “hot gut” sausages, Flintstones-esque beef ribs.

• Smitty’s Market (Lockhart)
• Salt Lick (Driftwood)
• Louie Mueller (Taylor)

4. Kansas City, MO

Style: You got it, they’ll smoke it over hickory, especially fatty brisket nubs turned into crunchy “burnt ends” splashed
with thick tomato molasses sauce.

• Arthur Bryant’s
• Gates
• Joe’s Kansas City

5. St. Louis

Style: Distinctly trimmed rib racks served with sticky-sweet tomato-based sauce.

• Bogart’s Smokehouse
• Salt + Smoke

6. Memphis

Style: Paprika-rubbed pork rib slabs and smoky pulled pork shoulder sandwiches with optional tomato-based
sweet sauce.

• The Rendezvous
• Central BBQ
• Payne’s

7. New Orleans

• The Joint

8. Alabama

Style: Hickory-smoked pork shoulder and chicken, smothered in thick, mayo-vinegar white sauce they swear
isn’t gross.

• Big Bob Gibson (Decatur)
• Miss Myra’s Pit Bar-B-Q (Birmingham)

9. Mississippi

• The Shed (Ocean Springs)

10. Western Kentucky

Style: Hickory-smoked mutton served with Worcestershire-ish sauce.

• Moonlite Bar-B-Q Inn (Owensboro)
• Old Hickory (Owensboro)

11. New York City

• Arrogant Swine

12. Virginia

• Barbecue Exchange (Gordonsville)

13. Eastern North Carolina

Style: Whole hog or shoulder mopped (basted) with thin, peppery vinegar sauce and finely chopped for sandwiches.

• Skylight Inn (Ayden)
• B’s (Greenville)
• Grady’s (Dudley)

14. South Carolina

Style: Pulled whole hog served with—say what now?—a tangy mustard-vinegar sauce, aka Carolina Gold.

• Bessinger’s (Charleston)
• Shealy’s (Batesburg-Leesville)
• Sweatman’s (Holly Hill)

15. Georgia

• Fox Bros. (Atlanta)
• Vandy’s (Statesboro)
• Fincher’s (Macon)

16. Florida

• 4 Rivers Smokehouse (Winter Park)

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How to Make Herb-Marinated Hanging Leg of Lamb

Not in the mood to man the grill during your next cookout? (Though grilled oysters with nduja butter are always worth it.) If you want your main course to put on a show while you mingle and imbibe, go for this gourmet, easier-than-it-looks showstopper: herb-marinated hanging leg of lamb.

Here’s what you’ll need: A campfire cooking tripod, preferably one that’s cast iron, which are available at outdoors stores and online; butcher’s hook; meat thermometer.

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The herb marinade is deceptively simple but insanely flavorful, imparting tanginess from the outside crust down to the bone. Now, as for the cooking method, don’t be intimidated. The key is a consistent flame. You’re letting your equipment do all the work. Just skewer the butcher’s hook through the leg of lamb and position roughly two to three feet over the fire, while keeping the rig and lamb close to the ground for even cooking.

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The cast iron under the lamb will catch all those beautiful drippings; add root vegetables, like we suggest in the recipe below, or merely use it to baste the lamb as it cooks.

Recipe and photo provided by Derek Wolf and overthefirecooking.com.

Recipe: How to Make Herb-Marinated Hanging Leg of Lamb

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Malaysian Food Delivery Boy's Kind Gesture Wins Hearts On Internet - See Post

Named Azrul, he happily delivered the food to a-wrong- address without charging a penny.

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Masaba Gupta's Protein-Packed Meal Was All About Health, Taste And Goodness

Masaba Gupta recently shared a meal idea through Instagram that is loaded with protein, fibre and, of course, flavours!

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Easy Pita Bread Recipe: How To Make The Lebanese Delight

Wondering how to make Pita bread at home? Here's our recipe for the Lebanese delight which requires just four ingredients!

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Move On From Plain Idli, Try Kotte Kadubu - A Delicious Idli Wrapped In Jackfruit Leaves

The Authenticity of South Indian cuisine - make these delicious jackfruit leaves steamed idlis and feel the taste of Karnataka close to you.

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Diljit Dosanjh Making Anda Bhurji In Saucepan Is The Funniest Thing On Internet Today

On Wednesday, Diljit Dosanjh yet again shared one cooking session on Instagram where we could see him trying to make anda bhurji in a saucepan.

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Thakali Khana: An Authentic Nepali Platter With Veggies And Meat

This unique Nepalese thali is a combination of dal, bhaat, tarkari, any meat and buckwheat finger chips and a generous dollop of ghee.

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Celebrity Chef Saransh Goila's Amazing Hacks Will Keep Your Kitchen Counter Clean

Chef Saransh Goila shared the video on Instagram and wrote, -Life will never be the same again.- Read on to know more.

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Punjabi-Style Besan Boondi Ki Sabzi Can Be Made In Under 10 Mins! Try This Quick Recipe

Boondi ki sabzi is a great Indian dish that can be had for a quick lunch or dinner. It is a belter of a desi sabzi that offers everything we look for in a simple yet powerful homemade plate of food.

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Aam Ka Chunda - A Sweet And Tangy Mango Pickle From Gujarat (Recipe Inside)

Aam ka chunda is a liquid-y achar, available in every Gujarati household. It is basically a combination of grated mango and sugar and tangy spices.

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Viral Now: Indian Masterchef Contestant Depinder Makes Unique Green Curry Cake

Chef Depinder Chhibber impressed Masterchef Australia judges with her interesting and quirky Green Curry cake.

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Replace Refined Sugar With These 5 Healthy Alternatives

Added refined sugar can do more harm than good. Here are some sugar substitutes you can replace it with.

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Plant-Based Dinner Could Help You Reduce The Risk Of Heart Diseases - Study

Despite our love of fried, sugary foods, we need to lower our consumption of these foods, especially during dinner.

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Watch: UK Woman Breaks Records For Fastest Time To Eat Hot Dog With No Hands

As per the Guinness World Records official website, Leah Shutkever - from Redditch in England - ate a hot dog in just 18.15 seconds, without using her hands.

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Amul Pays Ode To F.R.I.E.N.D.S Reunion In Latest Quirky Topical

Hours before the release of the reunion episode, Amul pays tribute to the sitcom through a cartoon

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Kareena And Karisma Kapoor Are Drooling Over This Meal. Guess What It Is?

While you might be missing your favourite food from the restaurants that you love, Kareena Kapoor Khan and Karisma Kapoor ordered this yummy looking feast. See pictures inside.

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Girl Makes Birthday Cake For Lonely Neighbour, Post Will Make You Smile

A Chicago girl decided to bake a birthday cake for her neighbour, who was staying alone. The internet was all praises for the sweet gesture!

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Love Cheesecake? Try This Healthy Recipe With A Mango Twist

Celebrity nutritionist Pooja Makhija uses seasonal and healthy ingredients such as mango, cherries and walnuts for her yummy cheesecake.

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Lockdown Recipe: These Homemade Potato Chips Taste Just Like The Store-Bought Ones

Munch it as is or pair with dal-chawal or burger and sandwich - you can enjoy a packet of potato chips in multiple ways.

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Love Pesto Sauce? Here Are 5 Delicious Ways To Add It To Your Diet

From chicken steak to simple green salad - pesto sauce can be added to a wide range of recipes.

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No Ghee, No Mawa - Just 3-Ingredient Ladoos To Make In 10 Minutes

If you are still practising the right amount of sweetness and the perfectly round shape of your ladoos, then we have just the recipe for you. These tasty three ingredient coconut ladoos are all you...

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Neha Kakkar's Pani Poori Date With Husband Rohanpreet Singh Is Cute Than Ever

Neha Kakkar took to Instagram to share a cute video of her and husband Rohanpreet, enjoying pani poori in between work.

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Weight Loss: This Protein-Packed Veggie Meal Bowl Will Help You Keep Your Weight In Check

Eating healthy can be challenging sometimes. You try to find healthy recipes but not having some ingredients may put you off. To make your diet more fun and exciting, we bring you a healthy bowl of...

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Watch: This Kurkuri Murgh Recipe Is A Crowd Pleaser - Try It Today

Besides being a delicious starter or evening snack, you can also add kurkuri murgh in between buns or breads to prepare crispy chicken burger or sandwich.

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7 Kinds Of Millets, Health Benefits And Uses Shared By FSSAI

There are many different kind of millets, each with their own benefits and ways to include them in the diet. Here's what FSSAI wrote about them.

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Sameera Reddy's Mother-In-Law Made This Mango Treat

Actress Sameera Reddy gave a peek into her mother-in-laws mouth-watering preparation on Instagram, and here's how you can make it too.

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Cooking Tips: This Egg Kebab Recipe Screams Scrumptious - Try It Today

Egg kebab is a popular snack recipe made with hard boiled eggs, gram flour, few spices and seasonings like, chaat masala, ginger and garlic paste.

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Move Over Idli, Make This Popular Street-Style South Indian Uggani In Under 30 Minutes

Are you looking for easy yet tasty south Indian breakfast options? Move over idli and vada, try this simple and easy brunch recipe called uggani. Made from puff rice, this recipe is comfort food and a...

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Masala Chai Helps Boost Immunity Too - Celeb Nutritionist Luke Coutinho Explains

Luke Coutinho recently took to his Instagram handle to share a post where he explains why masala chai is deemed an immunity booster.

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Diljit Dosanjh Likes Keeping This Superfood Handy While Travelling- See Pic

Actor-singer Diljit Dosanjh shared a photo on Instagram with a glass of fresh cherries in hand.

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UK Police Nabs Wanted Criminal After He Shares Pic Of Cheese

Here's the bizarre story of how UK police nabbed a criminal after he posted a picture of a local cheese.

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Leftover Turai Peels? Turn Them Into This Healthy And Tasty Recipe

Ridge gourd (or turai) is brimming with various health benefits and is a good source of dietary fibres, vitamin A, vitamin C and magnesium. This popular vegetable has various recipes but using its...

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How To Make Aquafaba (Chickpea Water): A Vegan Substitute For Eggs For Baking

Aquafaba liquid has been there forever; it didn't get much attention until 2015 when an American software engineer named Goose Wohlt made a facebook post.

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After Macher Jhol, Bengali Puchka Impresses Masterchef Australia Judges

Kishwar Chowdhury, who impressed the judges at Masterchef Australia with her macher jhol recipe, recently took Bengali street food to a global platform. Read on.

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Here's Whats Cooking In Pooja Hegdes Kitchen In Lockdown

Actress Pooja Hegde has been experimenting in the kitchen, and she gave us a glimpse of her rustling up some delicious dishes.

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6 Of The Best Drinks Premixes That You Can Try At Home

Giving you a vicarious thrill of a night out, downing a couple of cocktails and mocktails, but in the comfort and safety of your home are these top drink premixes that weve scoped out for you to enjoy

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Aam Panna To Imli Panna: Here're 6 Drinks To Try This Summer

Soothe your soul with some irresistible panna recipes this summer. Made with seasonal fruits and herbs and spices, these beverages spell comfort.

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Bored Of Poha, Upma? Try These 5 Dishes To Give A Twist In Breakfast

Waking up and thinking about your breakfast meal can be a challenging task. While we try to look for ways to make our breakfast more interesting, delicious and nutritious- we rarely try something new.

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WATCH Dew Tour Des Moines 2021 VOD | Day 4

Watch the Women’s Street and Men’s Park skateboarding semifinals live from Dew Tour Des Moines 2021! For the best live stream experience, go to dewtour.com/live for real-time scoring.

The Women’s Street Semifinal will feature a total of 32 skateboarders, 20 from the qualifying round and the top 12 pre-seeded from the World Skate Rankings. Heat one will consist of 11 skateboarders from the qualifier round, heat two will have nine skateboarders from the qualifier and two pre-seeded semifinalists, and heat three will finish the semifinals with ten pre-seeded competitors. All skateboarders in each heat will compete in a two 45-second run and five best trick formats. Both run and best trick attempts are out of a possible 10 points. The total score is based on the highest four scores out of the seven scores (two runs and five trick attempts). Only the top eight skateboarders will move onto Sunday’s final.

The Men’s Park Semifinal features 32 skateboarders, 20 from the qualifying round and the top 12 pre-seeded from the World Skate Rankings. Heats one and two will consist of 11 skateboarders from the qualifier round, and heat three will finish semifinals with ten pre-seeded competitors from the World Skate rankings. All skateboarders in each heat will compete in a best of three runs, 40-seconds format where the best run counts. Only the top eight skateboarders will move onto Sunday’s final.

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The Best Adventure Schools for Mastering Outdoor Skills

John Juracek, one of the best fly-casting teachers on the planet, squints at my reach-cast and tells me to tweak the finish with a bigger sweep of my arm. Then Juracek moves down the row of students, critiquing, slapping his leg with a yellow section of rod as if it were Patton’s riding crop. We’re standing on a grassy lawn at one of the best adventure schools in the U.S., beside a slow slide of Idaho’s famed Henry’s Fork. We’re casting into hula hoops at 20 paces. “You must work to achieve enlightenment. It must be hard before it is easy,” Juracek says. “Or whatever.” He cracks a sly grin.

 

Going back to school

I’m here at the four-day School of Trout because when it comes to chasing fins, I need some higher ed. True, I’ve pursued fish from Patagonia to Alaska, and even caught a few of them. But my cast is a train wreck on a four-count rhythm. I need other skills, too, if I’ll ever have a chance against wily trout on new rivers—and YouTube can only take a guy so far. Where better to learn than an Advanced Class taught by marquee names like Juracek, on the Idaho river often described as the graduate school of dry-fly fishing?

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Some fishermen want to be led around by the nose by a guide. They want to rip lips, and the more, the better. They aren’t interested in learning about insects, or about how to counter the wind. School of Trout is not for them. “We’re giving people the skills to be creative problem-solvers on the river,” says Todd Tanner, the school’s founder and a former guide here. “We’re trying to teach people how to think out there.”

Jeremy Roberts/Conservation Media

Intensive study

Don’t come to this school thinking it will be all recess. Our August mornings begin early and go late. We start when the dew is still on the grass, brushing up on fundamentals of casting—the pile cast, the reach cast—under the eye of Juracek, a coach of world-champion fly casters. After that one morning, pro fisherman Jeff Currier jumps into the water to demonstrate how he combats micro-drag, that infinitesimal tug on a dry fly that makes a picky fish refuse it. (One tip: Try the ‘drag & drop’ method: aim your fly a bit more upstream and beyond the target…then drag it gently into the correct lane of water, now backed by plenty of slack.)

Sometimes we climb into the river ourselves, firing casts at bright floats weighted by horseshoes. Afternoons, we head to the Henry’s Fork and put it all together, stalking the Ph.D.-holding trout of the river’s famed Harriman Ranch reach, an instructor at our hips, as the giants that rise to feed on hatching PMD’s pucker the water in slowly expanding circles.

If there’s a theme to the curriculum, it’s one I needed to hear again: Don’t pound to the river’s edge and lash the water. Slow down. Notice the bugs that are caught in a spiderweb among the reeds. Listen for the slurp of a big fish taking mayflies off the bank, and where it came from. “Observation is fishing,” says Juracek.

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At night we return to the TroutHunter Lodge to talk about the day over hand-cut bison ribeyes and beers. Then it’s back outside to fish the evening hatch behind the lodge, or more casting practice under the instructors’ watchful eyes.

The last day, when class is dismissed, I head once more to the Ranch. There, I land my first Ranch rainbow. It isn’t the biggest. But I do it myself, no one at my hip this time, and using what I’ve learned. Which makes it the sweetest.

For 2021, the School of Trout  is offering a week-long Basic Trout Class in October for $7,950 and a shorter Advanced Dry Fly Class in August for $4,950. Both classes will be held at TroutHunter. Costs include meals, lodging, and all instruction.

[$4,950–$7,950; schooloftrout.com]

Other Adventure Schools:

The Awaken the Hunter Course from Human Nature Hunting

Learn to Hunt

A lot of us today want to be in touch with where our food originates. But we don’t know where to start. The Awaken the Hunter Course from Human Nature Hunting teaches would-be hunters the skills and confidence to hunt on their own for bigger game such as deer or elk. The intensive four-day course, which is held on the company’s private land in northeastern Washington state, covers preparation, tracking and scouting for animals, meat processing and how to shoot bows and rifles (not to mention home-cooked meals prepared from the animal the students butcher and evening talks about what it means to be a meat-eater, today).

Courses are held spring and summer, and autumn hunting season is brief, but the course adapts by fielding dressing and butchering a sheep—which, stripped of its wool, looks much like a deer, and with realistic simulated hunts shooting at targets in field conditions.

[$1,980 in a group of six, or private courses. humannaturehunting.com]

Hunting Rainbow Trout in Washington’s Ross Lake

A kayak fishing exploration of the trout-filled, 22-mile treasure nestled into the North Cascade Mou...

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OARS

Row your Boat

“There is nothing—absolutely nothing—half so much worth doing as simply messing about in boats,” as Water Rat said to Mole in The Wind in the Willows. But how do you learn to mess about safely, and adeptly? Well-regarded whitewater company OARS offers several six- and seven-day rowing clinics on the Class II-III water of classic rivers of the West such as Utah’s Green River and Oregon’s Rogue. Seasoned guides teach the entire time, about how to read and row whitewater; knots; what to bring and not bring on a river trip (and how to stow it). You’ll leave the week with the chops to run a basic multi-day trip on your own. Visit their site for dates.

[$1,799; oars.com]

Blue Water Sailing School

(Learn to) Sail Away

A lot of us daydream of drifting among postcard Caribbean islands with friends. But a reality check: Few of us know how to sail a big boat. Blue Water Sailing School knows how to make that dream a reality. On its week-long Bareboat Skipper Course out of Ft. Lauderdale and the U.S. Virgin Islands, students board a 40-some-foot sailboat on Saturday and don’t touch land for a week, sailing for Biscayne Bay in the northern Keys or the U.S. and British Virgin Islands, learning the entire time the fundamentals you need to operate safely a larger sailboat, including knots, tacking and jibing, trimming sails, docking, weather. It’s a lot to learn, but if you pay attention, you’ll leave with the knowledge (and certs) to skipper coastal waters on your own in moderate conditions.

[From $2,595; bwss.com]

 

I Went to a Survivalist Festival and It Prepped Me for Pandemic End-Times

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This Weighted Core Workout Will Have Your Abs Screaming

Abs are the centerpiece of your physique. Aesthetics aside, the stronger they are, the greater your athletic performance: You’ll run faster and lift heavier. To level up your core strength, add weighted abs exercises. Rather than a blitz, this workout prioritizes “control and time under tension,” says Chase Weber, celebrity trainer and founder of THR33 Active CBD cream. Your whole body is recruited for stability, but your abs will be screaming.

 

 

Directions: Perform straight sets, following prescribed reps and sets for each move. Rest 30 seconds between sets and 60 seconds between exercises. Repeat workout 3 times a week—twice as a finisher for full body or split routines, and once on a recovery day.

Weighted Hyperextensions Marius Bugge

1. Weighted Hyperextensions

How to do it: Lock yourself into a hyperextension or glute-ham machine, feet anchored, hips over pad. Hug a weight plate at chest and bend at hips to lower and lift slowly for counts of 2, squeezing glutes to protect low back at top. You can also use a heavy resistance band: Strap it underneath the hyperextension machine, then wrap the top against the back of your neck, holding the band in place with hands.

Prescription: 4 x 15 reps

Weighted Copenhagen Plank Marius Bugge

2. Weighted Copenhagen Plank

How to do it: Position a bench or stool down by your feet. (You don’t want it to be too tall since you’re performing an elevated side plank from your forearm.) Lie on your left side, left forearm planted on floor inside of right foot resting on top of bench. Hold a 25-pound weight plate or vest on the side of your top hip. Raise your body off the floor, supporting your weight with your right foot and left forearm. Pro tip: Make it harder by performing slow-tempo hip dips.

Prescription: 5 x 60 seconds each side

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Side Plank Cable Reach-Through Marius Bugge

3. Kettlebell Plank Sweeps

How to do it: Hold a high plank with a kettlebell just outside your left hand. Reach under your torso to grab the kettlebell with your right hand and “sweep” or drag the KB back and forth with a full range of motion. Keep your core tight, glutes engaged, and hips level. Your obliques should power this exercise.

Prescription: 4 x 60 seconds each side

4. Side Plank Cable Reach-Through (shown above)

How to do it: Begin in a side plank on your left forearm with your back to the cable machine. Thread your right arm under your body to grab the handle of the attachment. Brace your core as you extend your arm, pulling the cable until your arm is fully extended, soft bend in elbow, squeezing glutes at top. Pause briefly, then reverse the motion. Move slow and controlled.

Prescription: 4 x 60 seconds each side

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Rocking Crunches Marius Bugge

5. Rocking Crunches

How to do it: Use elbows to squeeze two 5-pound plates flat against top of thighs, just above knees. Rock back and forth without letting the plates slide. If that’s too challenging, use a yoga block.

Prescription: 5 x 60 seconds

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Damian Lillard on Shooting Threes and Why He Feels Like Forrest Gump

Portland Trail Blazers legend and six-time NBA All-Star Damian Lillard is arguably the NBA’s most clutch player and best rapper. He also happens to be an endorsement magnet who made as much money as Oprah and Paul McCartney in 2020. We caught up with Lillard to talk basketball, tattoos, movies, and more.

 

 

Men’s Journal: When did you decide to start bombing from way behind the three-point line in games?

Damian Lillard: In (2018), New Orleans swept us in the playoffs. It was an embarrassing series. I got with my trainer to address things I could improve to make the game a little bit easier for myself. I’ve always been able to shoot deep, but we took it to another level. Our training was there’s the NBA three-point line, then we had the four-point line. We would do a whole workout from the four-point line. We just kept building it up, and over the years it’s become easier and easier. Here we are now.

What’s the secret to coming through in the clutch?

A lot of people train during the offseason to get ready for the season. Then we play so many games, the time that you put into keeping yourself sharp kind of goes away. For me during the season, I’m still getting those sharp reps in. Even when my mind is tired, my body’s a little bit tired, I’m telling myself I have to do this. Over time once you know you’ve fully prepared yourself, I just think you feel different in those situations.

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You and Steph Curry have been called the most exciting players in the NBA. Do you feel more rivalry or camaraderie with Curry?

More camaraderie. This day and age everything is a comparison. I can’t have a good game without them saying, “Oh, but Steph is better.” If I shoot a deep three and people are like, “Oh, that’s Logo Lillard!” then it’s like, “Nah, Steph started doing it first.” People make it a rivalry. But when me and Steph speak we cool, you know? I appreciate him, I think he appreciates me. And that’s that.

You got your first tattoo in a mall in Utah. Where’s the next one?

I don’t know if I got much room left. I don’t want to tattoo my legs and I don’t want to tattoo my neck. And my back, that’s a painful spot, so I might be done.

Have you ever personally sold a car at Damian Lillard Toyota?

I sold my first car yesterday, actually.

What kind?

A Prius.

Favorite movie?

Forrest Gump definitely had an impact on me.

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Favorite old school rapper?

Tupac is my favorite rapper of all-time.

It’s your funeral, which Tupac track do you play: “Life Goes On” or “Picture Me Rollin’”?

“Life Goes On.”

First concert?

I went to a Hot Boys concert in Oakland when I was like 11.

Your GOAT Spirit rap video shows your home gym, but do you mix any outdoor sports into your fitness routine?

Last year during quarantine, me and my fiancée bought bikes and started going on rides. When she said, “Let’s get some bikes” I was thinking, like, Mongoose bikes. But we went to this bike store. I didn’t know bikes were this expensive.

How much did you spend?

My bike was $2,500. It’s an electric bike. It’s crazy because I didn’t even know these kind of bikes existed, but I like it a lot.

Life Advice from Bill Walton

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Who’s the greatest Blazer: Bill Walton, Clyde Drexler, or you?

Walton won MVP, won a championship. Clyde is one of the greatest players of all time, and went to two Finals. [The Clyde Drexler-led Trail Blazers lost in the NBA Finals to the Detroit Pistons in 1990 and Chicago Bulls in 1992.] So, it’s great company to be in. I always say I don’t think anybody that’s played here has taken more pride than me in putting on the Trail Blazers uniform, and wanting to get it done for this city and our fans. And the numbers are there. I think by the time I’m done, I will be the greatest Trail Blazer of all time.

Do you have fun when you’re playing? It’s hard to tell.

I have a lot of fun, and I really enjoy the game. I enjoy the ups and downs of it, the challenges, the excitement. But I take it serious, you know? I laugh about the game a lot in the locker room—then the joy comes out. But on the court, my expression doesn’t say so.

Your loyalty to small markets—Oakland, Ogden, Portland—has made you beloved nationally. Do you carry that small-town chip on your shoulder?

I do, but it’s not like I’m doing it on purpose. What it comes down to is I don’t view myself as a big deal. I’m aware of everything that’s happening—the endorsements, playing in the All-Star Game, and being on the cover of video games. But it’s hard to look at that and be full of myself when my relationships and people around me all feel normal.

Like Forrest Gump?

I feel like Forrest Gump! This dude was an all-American football player, came up with “shit happens,” and invested in Apple in 1994—but he just wanted to mow the lawn for free, you know what I’m saying? And it wasn’t like he was trying to play no role, it was just like this is who he is. He didn’t view himself like everybody else did. And I think that’s what it is for me.

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Quick, Easy And Delicious, Dosa Under 10 Minutes To Beat Your Hunger

Looking to make instant tasty dosas? We have just the recipe for you. Try this yummy bun dosa that can be made under 10 minutes!

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Summer Special: How To Make Lychee Raita And What Are Its Health Benefits

The sweetness of lychee and the texture of the curd blend well together to make the perfect raita in summers. Try out this recipe and enjoy with your family to beat the heat.

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Chai-Biscuit Popsicle Recipe Goes Viral, Internet Is Surprised

A Mumbai-based food blogger introduced a new way to consume tea - in the form of popsicles or chilled ice cream!

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Kunal Kemmu's Daughter Inaaya Turns Chef For His Birthday

Inaaya Naumi Kemmu is too excited as its her father Kunal Kemmu's birthday. Look what she made.

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Lunar Eclipse 2021: Date, Time And Dos And Don'ts For Blood Moon

Lunar Eclipse 2021: Here's all you need to know about the total lunar eclipse or 'Blood Moon' that is occurring on 26th May.

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Kadaknath Chicken Curry: This Popular Recipe Is Made With Black Chicken

Black chicken, also known as kadaknath, is a unique chicken breed native to Madhya Pradesh.

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Viral: Man's Story Of Making Living Out Of Selling Vada Pav Moves Internet

Gaurav Londhe thought about selling vada pavs to people stuck in jam, with a bottle of water for only Rs.20. He named his venture 'Traffic Vada Pav'.

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Watch: Summer Seasons's Delight, A Soft And Delicious Jamun Froyo (Recipe Inside)

This summer, make this easy Jamun froyo at your home. All you need is five basic ingredients from your kitchen to enjoy a smooth bowl of Jamun froyo.

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Courteney Cox Shares Her Recipe Of Spicy Chicken Curry

Courteney Coxs chicken curry recipe has a secret -sauce". Find out here what it comprises of

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Kolkata's Doodh Cola: A Unique Drink Which Will Make Your Mouth Fuzzy (Recipe Inside)

If you think that you have tasted most of the drinks that are offered by India, then think again. Kolkata has its very own uncommon and one of a kind drink - Doodh Cola that has caught the attention...

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Guess What Went Into Rakul Preet Singhs Post-Workout Drink?

Rakul Preet Singh's post-workout drink had proteins, carbohydrates, fibre, and antioxidants. Take a look at what she drank!

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Adorable Video Of Shilpa Shetty's Kids Sharing Nariyal Pani Will Melt Your Heart

On 'Brother's Day', Shilpa Shetty posted a video of her kids sitting in their backyard enjoying some fresh coconut water.

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Harsh Goenka Shares Video Of Drive-And-Dine Restaurant, Twitter Approves

Industrialist Harsh Goenka took to Twitter to share an interesting video of food being served to customers in their own cars.

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Watch: Make Restaurant-Like Chocolate Ice Cream Sundae With This Fabulous Recipe

Biscuit crumbs, vanilla ice cream, chocolate sauce and almonds come together to make this summer-time staple.

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Rasgulla Chaat : An Unusual Bengali Chaat Recipe You Need To Try At Home

This chaat features soft and spongy rasgulla, drizzled with yoghurt, tamarind sauce, mint and coriander chutney and a melange of Indian spices.

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F.R.I.E.N.D.S. Reunion Special: 6 Iconic Food Moments From The Show

"Friends: The Reunion", also known as "The One Where They Get Back Together" will air soon, we look back at some of the greatest food moments from the sitcom.

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Watch: This Raw Mango Jam, When Paired With Toast, Gives Ultimate Summer Vibe

Unlike the regular ones that you get in the market, this jam is made out of raw mango and provides a burst of flavours on your palate

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Pineapple Panna: A Hydrating Summer Cooler You Need To Beat The Heat

Also called ananas in Hindi, pineapple is a renowned for its spiky outer skin, and crunchy, yellow pulp.

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Busy Morning? Try These 10-Minute Idli Recipes

Idli is a versatile south Indian breakfast that can be easily incorporated into a wide range of recipes

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Ketogenic Diet: Expert Reveals Why People Gain Weight Post Keto Diet, Mistakes To Avoid

The problem isn't in the diet or any pattern followed, the problem lies with minimal awareness about what should succeedketo - which is 'Reverse Dieting'.

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6 Summer Recipes Of North India That Never Cease To Impress

In this article we pay our tribute to some of our all-time favourites. Brace yourself for a sweet wave of nostalgia.

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From Tomato Dip To Chana Dal Dip, 5 Tasty Dips Ideas To Spruce Up Your Breakfast Meals

Move on from your daily butter and jam with your toast, give your breakfast an exciting twist with these healthy, easy to make and yummy dips!

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'My Favourite Meal': Kareena Kapoor Enjoys Soothing South Indian Food

Kareena Kapoor Khan enjoyed a traditional South Indian meal that included rice, sambar and thoran served on a banana leaf.

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Ever Tried Making Popcorn In Foil Wrap? This Hack Actually Works - Find It Here

Recently, we stopped by the Facebook page of social media influencer 'Johny Nonny', who tried a trending cooking hack for making popcorn at home - in a foil wrap.

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Mira Kapoor Reinvents Simple Cucumber Salad With This Secret Ingredient

Mira Kapoor whipped up a simple cucumber salad with an interesting twist of a special, secret ingredient.

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This Crispy Noodles Salad Combines Our Love For Loaded Salads And Asian Food

If you are also a fan of Asian food with a creative tadka, then you will love this scrumptious recipe of crispy noodles salad.

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Bio-Hacking with Gary Brecka: MTHFR, Alzheimers, Hormones, Vaccines and More

Bio-Hacking with Gary Brecka: MTHFR, Alzheimers, Hormones, Vaccines and More

I’ve always been intrigued by Bio-Hacking. How can we go even deeper with our blood work? How can we customize things to avoid a disease that may happen? How can we seem younger?

Then I met Gary Brecka, he is the founder of Streamline Medical Group. He is a human biologist, a bio-hacker himself, and an expert medical researcher. Some of his clients include Grant Cardone, Prince & Princess of Morocco, and some of the top UFC fighters.

So, I dive deep with Gary on things like the MTHFR gene, what do we do when we have that? What can we do with things like ADHD and Obsessive Compulsive Disorder. What do we do when our insulin is out of whack? We also touch on some controversial topics like vaccines and COVID.

Tune in today and LISTEN UP as I sit down with Gary Brecka in this fascinating conversation.

In this episode, you will learn:

• What you can do if you have the MTHFR gene
• How you insulin levels effect so much
• Should you be getting the vaccine if you already had COVID

The post Bio-Hacking with Gary Brecka: MTHFR, Alzheimers, Hormones, Vaccines and More appeared first on Natalie Jill Fitness.

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Yasmin Karachiwala Shares Her 5-Min Coffee Cookies Recipe - Try It Today

The recipe shared by the fitness trainer requires just a handful of ingredients. Read on to know more.

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Watch: This Cinnamon-Fennel Drink Recipe May Aid Digestion, PCOD And Diabetes

All you need to prepare this drink are - cinnamon sticks, star anise, methi seeds (fenugreek) and saunf (fennel seeds).

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On A Vegan Diet? Go 'Bananas' With This Special Bacon Recipe

The simple and innovative recipe was shared on Instagram by nutritionist Pooja Makhija.

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Bringing Cheat Meal On The Table, Masaba Gupta Eats This "Gutsy" Snack

Masaba Gupta often tells us about her diet through her Instagram stories. On Monday morning, Masaba gave us a peek of her little cheat meal and her well-balanced breakfast!

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Watch: Give Your Dosa A High-Protein Upgrade With This Egg Dosa Recipe

Here, we bring you a recipe that is not only foolproof but also loaded with nutrition.

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Summer Diet: 5 Cool Ways To Make Healthy Drinks With Chia Seeds

Chia seeds are known to aid weight loss, lower blood pressure and cholesterol, improve digestion, and much more. Add this superfood to your everyday diet by making summer coolers out of them!

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This Indian Mithai Is Malaika Arora's Weakness; Can You Guess?

Looks like Malaika was craving all things desi and delicious over the weekend.

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Hyderabad NGO Offering Free Meals To Needy And Covid-19 Infected

Aashri Society - a Hyderabad-based NGO - have stepped forward to feed the Covid-infected people with two home-cooked meals daily.

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Aishwarya Rai Bachchan Celebrates Mom's 70th Birthday With Four Delish Cakes

Aishwarya Rai Bachchan's mother Brindya Rai turned 70 on Sunday, and they celebrated the occasion with four yummy cakes!

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Basbousa : An Exotic Middle Eastern Semolina Dessert You Must Try

Basbousa also known as Hereessa is a traditional dessert from the Middle East which is made up of Semolina drenched in sugar syrup.

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Desserts And Coffee: Mouni Roy's Odessa Vacation All About Sweet Indulgences

Actor Mouni Roy shared an image from a stopover at a cafe, during her recent Odessa trip.

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Fresh Fruits Add A Healthy Touch To Jasmin Bhasin's Guilt Pleasure

Actress Jasmin Bhasin shared a photo of the dessert on her latest Instagram Stories, and it'll give you serious cravings.

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Can A Robot Make Tasty Paella? A Spanish Chef Thinks So

The robot pulls off the task thanks to an electronically controlled stove and a mechanical arm

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4 Mango-Based Snacks You Can Have With Your Evening Tea

You may have used your mangoes to make shakes and desserts, how about using some them to make some delish snacks to go with your chai?

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Tetor Dal - A Healthy Immunity Booster During Summer

Flavourful, simple and full of nutrients, tetor dal (Bengali Moong Dal) is sure to get an amalgamation of great taste with wholesome goodness. And yes, it does help to boost your immunity in summers.

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This Keto Pizza Made From Scratch Is Guilt-Free And Loaded With All Things Yummy

If at any point you think the keto diet is getting too overwhelming, then you can simply switch to some easy recipes- like this keto pizza by YouTuber Jyoti Dalmia. Let's find out.

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Watch: This Unique No-Oil Rice Dumpling With Spicy Chutney Will Make Your Weekend A Tasty Affair

The best part is this dumpling is made with zero drop of oil. You just need some oil to grease the pans you are steaming the dumplings in.

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Sunday Brunch: A Curated Menu To Enjoy While Staying At Home (Recipes Inside)

From a fluffy omelette to a healthy pancake - this curated menu is perfect for your quick Sunday brunch. Take a look at the recipes.

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Here Are 5 Reasons To Include Lemon Tea In Your Daily Diet

Lemon tea, which combines the goodness of lemons with the antioxidant properties of tea, has several health benefits.

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Anita Hassanandani's Weight Loss Journey Begins With Masala Makhana

Actor Anita Hassanandani opted for this nutritious and healthy snack item on day 1 of her diet

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Oats For Breakfast: 6 Low-Calorie Oats Recipes To Kick-Start The Day

Oats is a storehouse of nutrients. Hence, we handpicked some delicious breakfast recipes that can help you strike the right balance between health and taste.

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Aussie Sports Journalist Names One Indian Dish She Wished Had No Calories

Its not the first time Chloe-Amanda Bailey has shared her love for the amazingly delicious dish. Read on to know more.

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Neha Sharma Prepared This Nutritious Item For Dinner

Actress Neha Sharma treated herself to hot and syrupy pancakes on a Friday night.

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Shilpa Shetty Celebrates Son Viaan-Raj's Birthday With A Themed White And Red Cake

The two-tier cake was made with white chocolate with red icing as well as some gold and silver elements,

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Zinc For Immunity: How Zinc Helps Boost Immune Health- Expert Reveals

Eating balanced diet with sufficient minerals including zinc is one of the best ways to boost our immune system.

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4 Dark Chocolates To Satisfy You Sweet Cravings Try It Today

If you are a die hard chocolate fan then here's a list of 4 dark chocolates for you to choose from.

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4 Of Our Favourite Masala Options You Can Have In Your Pantry

Give your dishes a lift of flavour with these masala powders.

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Summer Special: How To Make Cucumber-Spinach Raita And What Are Its Benefits

Enjoy your summer with this unique and nutritious cucumber spinach raita!

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Milind Soman Just Revealed His Daily Meal Plan, And We Are Ready To Steal Ideas

Milind Soman took to Instagram in his recent post to share his meal throughout the day, and you don't want to miss it!

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Find Out What Made Up Malaika Arora's Traditional Kerala-Themed Lunch

The actress shared a photo of her South Indian platter on Instagram

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Watch: This Woman Takes Bengali 'Macher Jhol' All The Way To Masterchef Australia

Fish played an important role in the journey of one of Masterchef Australia 2021's top contestants - Kishwar Chowdhury - who has her origin in Bangladesh.

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Shocking Viral Video Shows Dozens Of Dunkin Donuts Being Thrown Out

A shocking Reddit video showed how much food is thrown away by Dunkin Donuts employees at closing time.

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Redditor Finds Cafe Where You Get Discount If You Are Nice To The Staff

A photo of the interesting sign gave rise to some hilarious banter among users on Reddit

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Watch: Let's Make Nutella 'Healthy' With This Expert-Recommended Recipe

To avoid all the fuss and make Nutella a part of your healthy diet, we found a recipe that is yummy, nutritious and can easily be made at home.

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5 Ways To Include Soy Milk In Your Daily Diet

Soy Milk is known to have various health benefits, due to which many have started to opt for this plant-based milk substitute.

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Celeb Nutritionist Rujuta Diwekar Reveals Another Desi Superfood For Immunity

Jackfruit is treasured for its flavour and meat-like texture that makes jackfruit a hit among people trying to go vegan.

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Guess The States From Photos Of Their Local Food Dishes; Twitter Reacts

This thread on Twitter is all about the country's unique region-specific flavours and culinary delights

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How To Make Sulaimani Chai: Kozhikodes Favourite Brew And Digestif

The sulaimani is not just a popular afternoon beverage but is also served after heavy meals and celebratory meals at functions and weddings for its digestive properties.

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Is It A Block Of Cheese, Is It A Cake? Gigi Hadid's Birthday Cake Will Make Your Jaws Drop

Gigi Hadid celebrated her birthday not only in full fashion but also in a cheesy style!

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International Tea Day: 5 Myths About Tea You Should Stop Believing Today

Tea and tea lovers can be found inevery nook and cranny of this country. Yet however, there are many myths related to tea that have been around for a while.

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Twitter Users Reveal Foods That Take Them Back To Childhood. Relatable Much?

There are so many foods that remind us of childhood, and this was exactly what Twitter users recently had a discussion about.

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Tandoori Aloo Tikka : A Memorable Tikka Recipe For All Vegetarians

Tandoori Aloo tikka is a delicious vegetarian North Indian recipe that can be a perfect alternative to chicken tikka.

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Viral Post: Big Bang Theory's Mayim Bialik Ditches Plastic Utensils For Stainless Steel

Mayim Bialik recently posted about her decision of shifting to stainless steel utensils from plasticware. The post went viral in no time.

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This 5-Minute Tawa Sandwich Will Satiate All Your Greasy, Creamy Cravings

The no-fuss snack has evolved with time and has seen many local variations, one being India's special tawa sandwich.

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Proud Mommy Mira Kapoor Shares Pic Of Salad Misha And Zain Made For Her

Mira Kapoor is so fond of food that her passion seems to have rubbed off on her children too.

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Sargun Mehta Gorged On This Delicious Chocolate Brownie

Actress Sargun Mehta shared a video on Instagram Stories of a box of chocolatey dessert, and we've dug up the recipes for you!

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Tried Mango Lassi Ice Cream? Make Most Of Mangoes With This Summer-y Delight

Mango Lassi Ice Cream Recipe: We elevate the goodness of already delicious mango lassi and give it a completely new character.

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Here Are 5 Yummy Karela Recipes That Will Keep You Healthy

Healthy Karela Recipes: From a simple homemade stir fry to a healthy take on thepla, there is a lot you can do with bitter gourd.

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Where To Find The Best Clam Chowder In San Francisco

Here are a few places to enjoy it in a number of different San Francisco neighbourhoods. Keep this handy as you plan your next visit.

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Study Finds That Western Diet Might Be Increasing Gut Inflammation, Infection

The high sugar and high-fat foods of the Western diet are doing more damage to our bodies than we realize.

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Sweet And Spicy: Try These 5 Bengali Chutneys To Make With Your Next Meal

While Bengali food is known for its spice and aromas, the chutneys of this cuisine helps to adds a richer taste to the food.

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Indian Cooking Tips: How To Make Ladakhi Stew For A Soothing Supper

Ladakhi stew recipe: The mountains may 'call you', but what would hold you back for a little long, is the rich food of 'the moon land'.

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Ever Heard Of Coconut 'Embryo'? Viral YouTube Video May Surprise You

Viral Video: A YouTube video showed what a coconut 'embryo' looks like, and people wanted to know more about the unique fleshy treat.

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Viral Video: Hyderabad Cop Offering His Lunch To Homeless Kids Melts Internet

The official Twitter handle of the Telangana State Police posted a short video clip, where we could see the police personnel giving his lunch to two kids.

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Wait, What? Now You Can Have 3-Piece Meal At Mc Donald's At Just INR 99

The 3-Piece Meal has been introduced across outlets situated in North and East India only.

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5 Garlic Bread Topping Ideas That You Need To Try Right Now

The versatile garlic bread can be paired with a range of toppings depending on your taste and requirement

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Redditor Uses Hole Puncher To Keep Bag Of Chips From Spilling Over

The tip suggested by the Internet user gave rise to an animated discussion on the social media platform.

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Top Restaurants Partner With Mumbai's Famous Dabbawalas To Deliver Food

Mumbai's famous Dabbawalas are partnering with some of the top restaurants in the cities to deliver restaurant and home-cooked food.

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Neha Dhupia's Daughter Turns 2.5, Mehr's Face Smeared In Chocolate Will Make You Smile

Little Mehr turned two and a half years old on Tuesday, and the intimate celebration featured a delicious and moist chocolate cake for Mehr.

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5 Light Summer Dinner Recipes To Beat The Heat

The sweat and dust from a long day make you want to eat something light and easy. We bring you 5 such recipes that can be made in no time and help you cool down.

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Natasa Stankovic's Comforting Treat From Sis-In-Law Pankhuri May Make You Drool

We often get to see Natasa sharing a good camaraderie with sister in-law and wife of cricketer Krunal Pandya - Pankhuri Sharma

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Mira Kapoor Sends 'Yummiest' Gift To Sister For "Long-Distance Cook-Off"

Mira has said on several occasions that she has imbibed the love for cooking from her mom. Moreover, Mira's siblings also appear to be big foodies.

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'Keep It Real': Burger King Removes Artificial Colours From Food In Latest Campaign

Burger King has come up with a new campaign - to remove the artificial colouring from their food entirely and use it to paint posters instead.

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5 Fruits and Vegetables You Must Wash Before Eating And How To Do It

While you should rinse every fruit and vegetable thoroughly, here are some that require extra attention.

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Watch: 5 Things That Rubina Dilaik Did To Speed Up Her Covid Recovery

Popular TV actor Rubina Dilaik, who recently tested positive for Covid-19, is quarantining in her hometown Shimla.

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Kharbooje Ki Kheer: A Summery, Flavourful Upgrade To Your Usual Rice Kheer

Kharbooje ki kheer also known as cantaloupe kheer is a unique Indian sweet dish recipe made with rice paste and thick melon pulp cooked together in a creamy milk mixture.

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Rhea Kapoor Made Meatball Hero and Duck Fat Potatoes For Beau

Rhea Kapoor shared two photos on her Instagram Stories, showing off her culinary skills and the yummy meal she made for beau Karan Boolani.

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Vegetarian Diet For Weight Loss: Too Scared To Start Dieting? Try This Meal Plan

As Indians are no stranger to vegetarian food, did you know the diet could also be effective in sustainable weight-loss?

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Shruti Haasan's Seafood Melange Is Pure Dinner Goals. Take A Look

Shruti Haasan shared a video of herself cooking dinner on her Instagram Stories, and the spread indeed looked delicious.

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Watch: We Found The Easiest Recipe To Make Restaurant-Style Chicken Gilafi Kebabs At Home

We bring an easy and quick gilafi kebab recipe that you can prepare at home seamlessly.

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Post-Covid Diet: Here's What You Should Eat Post Covid Recovery - Expert Reveals

Eating is the best tool to overcome post-COVID malnutrition and weakness. Here are expert tips on what to eat after you recover from COVID.

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8 Lunches From 8 Union Territories, Discover Culture Through Food

Food is always an exciting idea, especially when it comes from different cultures, we get to explore more. Have a look at these other meals and explore the ones that you like!

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Boy Writes Special Messages On Meal Boxes Made By Mother For Covid Patients

In the photograph, the boy, clad in a green t-shirt, can be seen writing 'Khush Rahiye' or 'Be Happy' on the cardboard lids ofboxes that were lying in front of him.

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Watch: This Man From Nagpur Is Feeding 150 Dogs Daily For Last 11 Years

According to an Instagram post, "the Dog Man of Nagpur" started off by giving the dogs biscuits; and today he feeds them biryani made with chicken and mutton.

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The Ideal Quarantine Diet: Expert Reveals Tips, Foods, Nutrients To Fight COVID 19

Covid 19: Not eating isn't an option and even if your taste buds aren't working, you have to EAT to get better.

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Lucknow's Wahid Biryani Distributes Free Food To Hungry Amid COVID-19

The restaurant, which is known for its Awadhi cuisine, has been distributing food to the needy in several parts of the city.

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7 Vegetarian Maharashtrian Lunch Recipes To Make At Home

From sweet to savoury, Maharashtrian cuisine compromises a burst of flavours that make you want to eat more. Try these delicious vegetarian Maharashtrian recipes when you want something different for...

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Slurp Alert: Friends Approve Of Rhea Kapoor's 'Optimal Spicy' Fried Chicken Burger - See Pics

Rhea Kapoor has emerged well as a skilled chef and her Instagram posts are a proof of that.

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Can't Step Out Of Home For Belgian Waffles? Make Them At Home With This Stellar Recipe

We know you are missing your waffles a lot, which is why we bring to you an easy-peasy recipe for Belgian waffle. Trust us, it is so easy, that once you make it at home you may not want to have one...

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5 Easy Vegetable Sauces Recipes For Endless Meal Options

Vegetable-based sauces are not only nutritious but add an extra kick of flavour to your simple dishes.

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Want To Boost Your Immunity? This Age-Old Food Habit May Do Wonders

Nutritionist and life coach Luke Coutinho shared one simple tip to strengthen the immune system

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Neha Sharma Cooks Up This Veg, High Protein Bowl And We Can't Stop Drooling

The 'Crook' actress is not just someone who enjoys good food, she can also cook up a storm when she wants.

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Shilpa Shetty's Delicious Rajasthani Platter Sent Us On A Recipe-Hunt

The actress shared on Instagram a spread of Marwari food items she received from a Mumbai-based restaurant

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Masterchef Gordon Ramsay Set To Host New Cooking Competition Series

Gordon Ramsay has been roped in to host a new cooking competition series 'Next Level Chef', produced by Fox Alternative Entertainment.

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Rakulpreet Singh Shares Nutritionist-Approved 'Dos And Don'ts' For COVID 19 Patients

The diet tips were by Rakulpreet's own personal nutritionist Munmun Ganeriwal.

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'Look ma, I'm eating healthy,' Neha Dhupia's Latest Instagram Post Is So Relatable

Actor Neha Dhupia shared a story on Instagram featuring her eating some dry fruits, as per her mother's advice.

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It's Raining Sweet Potatoes At Samantha Ruth Prabhu's Home Garden

The actress shared a photo of the fresh garden produce with a note that read, "Today's Harvest"

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Lockdown Recipe: How To Make Soft And Spongy Walnut Cake - 3 Easy Recipes

We bring 3 delicious variations of the classic walnut cake that are sure to strike a chord with every person with a sweet tooth.

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Summer Diet: 6 Benefits Of Kokum Sherbet You Must Know

If you have grown up in the Konkan region, you are no stranger to the sensation of kokum fruit widely used to make, you guess it right - the kokum sherbet.

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Battling Poor Appetite And Low Energy Levels? Try This Recipe

Fitness expert Rujuta Diwekar has suggested a simple three-ingredient recipe on days that you are feeling energy-depleted

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Summer Special: 5 Green Tea Coolers To Try This Season

Green tea might be bitter, but it also makes a refreshing cooler in this hot weather.

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"Morning Shaktiyan": This Is The Secret Of Diljit Dosanjh's Strength And Immunity

Diljit shared the image of tomato soup in the making, he captioned the image as "Mornning Shakityan", which loosely translates to 'Morning power or strength'.

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Viral Video About Compulsory Tips At Restaurant Strikes A Chord With Twitter Users

Viral Video: A Twitter user shared a relatable video about compulsory tips at high-end restaurants in the United States.

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How To Make Honey-Soaked Garlic: Luke Coutinho Shares Recipe, Benefits And More

Garlic is a storehouse of nutrients. When combined with honey, the benefits just doubles up. Find the recipe inside.

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Easy Recipes: 6 Easy Veg Recipes You Can Make For Lunch During Lockdown

If your stomach yearns for something, light, flavourful and energising, try these recipes.

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Nutritionist Tells You Why Your Next Meal Should Include French Beans

Celebrity nutritionist Pooja Makhija shared a photo on her Instagram Stories listing the benefits of the vegetable

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5 Picnic Foods That Are Easy To Cook And Carry

Fill your basket with these yummy and hassle-free meals to carry on your next picnic.

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8 Healthy Foods That You May Add To Your Everyday Meals

Starting with a healthy diet and finding what foods can be good for us is challenging. Let's find out what foods can we add to our daily meals for a heartful living.

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